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Every couple knows they need to talk with each other. Every couple knows they need to pay attention to how they can communicate better. These practical marriage tips by pastor and author Rob Flood not only explores why couples should grow in communication, but it addresses the “how” of communication. With These Words offers in-depth, theologically rich tools that will also help flourish relationships outside of your marriage—your relationship with your kids, your friendships, and your coworkers. In the face of many emotions and obstacles, there is a clear purpose and a clear method for words.

OK, it’s natural for teenagers to want their independence. They are dying to get out from underneath our roofs. They want to be with their friends and they want to be planning their future. We are trying to push them out of the nest and let them fly and instead we are here at home playing cards wearing masks. What are some strategies and tips for us to get through this challenging time? Stay tune and let’s dive in.

You might be struggling with your marriage, with an ex-husband or disputes over your children. Perhaps you are dealing with conflict in a work relationship . . . Rather than waking up every day in a state of mind where it is not well with your soul, consider giving yourself an awesome gift - and that is the gift of peace. A gift of a mediator. What is mediation? Why do we need to mediate? What’s the difference between hiring an attorney or hiring a mediator? What is the process of mediation? What are the fees for mediation? And what do I walk away with if I go through mediation? Listen in for answers to these questions.

Gen Z and the Coronavirus Pandemic! Is this frightening or exhilarating? Gen Z is being bathed in antibacterial soap! Toilet paper is scarce! Masks are being worn! Schools are being canceled and moved to Zoom! Who knew? Yet ~ through all of the panic of the coronavirus and recession fears, Millennials and Gen Z are still in a “Peace-Out” mode. Millennials and Gen Z are being practical amidst coronavirus and recession fears - God is still in control.

Where The Wild Things Are It’s scaaarrrrry - Fear of the dark - monsters in the closet - anxiety about going to bed – these are all relatively common in young children at some point during their childhood. Going to bed and turning out the lights can be a hard time for many children. When you can’t see what is around you and your mom and dad leave the room . . . EEEK! How do you address your child's fears? How do we help them fall asleep and stay asleep? Awesome Tips: 1. Read Psalm 23 2. Check out this book, “Why Do We Say Good Night.” Where Champ Thorton host of “In the Word, On the Go“ shares, “as a parent, I know that especially with little children, bedtime can be a scary time. It’s dark, and they’re left in their room by themselves. Nightlights are helpful, but it’s the light of God’s Word that shines the brightest in these moments. When our kids were little, I wanted them to know that the Lord was with them; he is the good Shepherd who loves his sheep. And he’s the one who made the dark; nighttime was

How do I deal with difficult people? Let's start with identifying and recognizing what is going on in our brain when conflict takes place. Quick questions to ask yourself: 1. What is being triggered? 2. After I am triggered, what do I do? 3. Am I being solution focused or whining like a brat?

Are YOU my people? Why do I feel isolated? Why is my family so broken? Let's chat about these questions and identify what we can do together, to help us with fear, anxiety, and stress. Dr. Edward T. Welch, a licensed psychologist will share his wisdom and experience as he gives us tips to climb out of the darkness.

You Want “Clout?” Don't be “basic;” simply learn the Gen Z slang and you'll be “totes Gucci.” They are living a new narrative. In today’s world they are growing up in a time that is both exhilarating and frightening for them. They don’t want to imitate the millennials and they don’t want to be identified with the millennials – as lazy slackers, entitled co-workers or narcissistic people. Gen-Z, or the I-Gen say they are gritty, money savers, frugal and thrifty and ready to stand up for a cause. (Or make a website for a non-profit) They are significantly more stressed about: • mass shootings • rising suicide rates • climate change • separation and deportation • sexual harassment and assault How are we Parenting them? Let’s look at some best practices . . . or challenges: Practice #1: Get them outside be intentional about less screen time. Practice #2: Be aware of your approach during significant conversations. Don’t freak out and panic. Be cool. Practice #3: Listen. Especially as they express a

– Being a teen is hard. Pressures to fit in, be the best, and conform push in from every direction, even from within. Yet, each and every person was uniquely created by a God who loves them. Emma Mae Jenkins, a young writer and social media influencer, wants to reach teens with exactly that message. She has inspired thousands of girls online with the freedom she has to be herself—a dearly loved child of God.

Question: How many of you woke up this morning and said, “ I really want to be ordinary today? With my ordinary spouse and my ordinary kids. I want to push the snooze button at least 5 times and survive through this day as a hot mess!?” Best tips: • Understand and recognize your emotions • Understand how your emotions affect others • Manage your emotions not people. • Reduce your negativity. Look at the bigger picture.

“We have exchanged real light for artificial and we wonder why we are anxious. Why do we even like social media? Why are we drawn to this other two-dimensional filtered version of ourselves and other people? This online version of looking through the windows at our neighbors - what is so appealing about it?” ~ (Rachael Dymski. Anxiety Interrupted) Best Tips and Challenges: Give yourself some white space Shut down devices after 9 pm. Remove social media apps. Start sharing stories, learn how to laugh together! Talk through life’s’ biggest questions. Be still and know that He is God.

"Everyone thinks of changing the world, but no one thinks of changing himself.” Are you in a place where you want to change some of your habits? Do you feel like God is lovingly tapping you on the shoulder with areas you need to change? Listen in to "Need for change" . . . Helen Thorne!

Do you every feel less than - less important or less valuable than others on social media, at work, or even in your own friend circles? Would you like to know with confident assurance just how precious, loved, and valuable you are to God and believe that God has a purpose-filled plan for your life? Bethany Jett, best-selling author, and inspirational speaker gives us great insight as she shares a peek into her new book Platinum Faith. #BestTips: Habits that are life changing: - sleeping - working out w/weights 3x week - daily walking - daily reading - drinking more water and less of everything else - turn your phone off (ouch)

Have you ever felt like your life has just been turned upside down? You wake up and realize . . . “this is not the way I envisioned my future?” We all understand there are consequences to our decisions, but how do we deal with the after effects of the choices of . . .others? There are times when things happen beyond anyone’s control where we feel completely stuck. Let’s get unstuck together. Listen in to Natalie Chambers Snapp, who will give us great tips and poignant thoughts that will inspire and help us through this journey. Tips: 1. You will indeed emerge with new eyes of strength dignity and greater wisdom. 2. Grief is hard. It is ok to not be ok. 3. Offer yourself grace. 4. Talk to someone. See a counselor.

When we were taught about the Ninth Commandment as children, in the simplest terms, we learned that we weren’t supposed to lie. But is telling an intentional untruth all there is to bearing false witness? Listen in as Dr. Samuel T. Logan, Jr. delves into the dangers of bearing false witness among Christians, especially when dealing with disagreements, which can cause damage to individuals, the church, and the good name of Jesus.

Kerri Pomarolli is an American stand up comedian, actress and author. Her latest, Confessions of a Proverbs 32 Woman. Check it out . . ..

How do we create Dream Teams? Get to know your team! Understand what motivates each person. 4 THINGS LEADERS DO TO HINDER CREATING A DREAM TEAM: 1. No Consistency: a. Set clear expectations. b. Get their full involvement. c. Solicit their feedback 2. Favoritism: a. Warning: It’s easy to have chemistry with specific individuals. b. Be careful, personal preferences creates erratic responses. c. If you share information with one, share it with all. 3. Micromanagement: a. When you insist on controlling every detail of your employee’s work. b. Let team members have choice and autonomy to achieve the end results. 4. Over-generalizations: a. Make feedback specific b. Don’t group re-directive feedback.

To the outside world, examining and exposing your own blind spots can be viewed more as a weakness than a courageous step toward change in your life and relationships. However, true transformative change starts when we finally face our weaknesses—and we all have them. Uncovering our own unseen areas for spiritual growth is impossible without the help of God and trusted individuals. Top 5 Blind Spot Tips: 1. Not asking for the “1 thing” 2. Unaware of the hurt you are causing 3. Having to be right 4. Avoiding conflict 5. Blame Game

Five days after winning state, three football players robbed a Jack in the Box at 2:30 a.m., pantyhose pulled over their heads. It would be the first of 21 robberies. Pointing a pistol, at the victims, they ordered them to lie on the floor with the other employees while they took over $700 dollars from the safe. The case went before Judge Kendall, who rejected pleas for leniency and ordered most of the defendants to prison for sentences that ranged from two to 25 years. As he issued each sentence, screams rang out from the courtroom. "While you never shot or killed anyone, the defendants before this Court cumulatively committed in six months' time more armed robberies than Bonnie and Clyde did in their lifetime..." Listen in as we hear from the personal vantage point of Patrick “PK” Williams. Author of “A Letter Man to A Better Man”