Black Girl In Om

In this episode, uncover the beauty of intentional living with Roe! As one half of brownkids, a platform contributing uniquely to the world of minimalism, Roe has been a guiding light for thousands finding their way to living and thriving unapologetically. Listen in as Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory uncover Roe’s transition to this lifestyle, all its benefits, and ways you can do the same! Featuring book references, countless words of wisdom, and tips on how to apply this mindset to your closet, your home, your career, and your life, this is definitely an episode you don’t want to miss. We’re getting our collective lives from all the greatness Roe shared and helped us realize in this conversation. What a perfect way to start the year!

In this episode, get to know Britt Julious, an intersectional writer with an incredible spirit and a deep love for so much of what we celebrate at Black Girl In Om. Britt’s work has been featured in several major publications, examining arts, music, and culture across cities, states, and countries around the world. She recently shared space with the ever-inspiring Solange Knowles (!!!) at the Museum of Contemporary Art Chicago and is currently writing a book of essays we’re already looking forward to reading. Listen in as Britt recounts her work, the journey she took to get here, the joys and struggles of Black womanhood, her love for all things music, and everything in between with Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory. After this conversation, we are beyond excited for what comes next from Britt and are confident you will be too!

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory join in conversation with brilliant Registered Dietitians, Wendy and Jess, to talk about one of our favorite topics: FOOD! In addition to counseling sessions with their patients, Wendy and Jess created Food Heaven Made Easy, a creative outlet launched in 2011 to spread the word about nutrition and healthy eating. Uncover the origin story of this incredible platform when you listen today! Plus, get their thoughts on maintaining sustainable eating habits, following your intuition when it comes to food, the impact of dietary education in our communities, and more. Keep a pen nearby — you don’t want to miss the nuggets (food pun intended!) of wisdom and must-have recipes shared in this episode! This episode is sponsored by Golde Turmeric, a brand which creates turmeric blends for inner and outer radiance. Tune into the show to receive an exclusive BGIO discount!

In this episode, we’re blessed with “the glow Gospel”, a crash course in reclaiming our divine feminine energy. Black Girl in Om founder Lauren Ash and art director Deun Ivory sit down with special guest Latham Thomas in an important discussion surrounding the beauty that is womanhood. Latham is an author, doula and wellness maven whose latest book Own Your Glow serves as a roadmap to help women return home to themselves. In sharing about her book, Latham breaks down the restorative processes for connecting to and learning through our ancestral lineage in the midst of everything thrown at us that is meant to disconnect us from our femininity. She stresses the importance for women, especially women of color, to have accessibility to safe spaces and tools such as, Own Your Glow and Black Girl in Om where we can collectively begin to peel back the layers within and realize the truth and light of who we are. Prepare yourself for hand waving, spontaneously shouting “yasss” or “preach”, and ALL the gems you need t

Hello, hello. Hey, hello hello. We're back, y'all! In this episode Black Girl in Om Founder Lauren Ash and Art Director Deun Ivory welcome everyone back for season 3. It has been three months since season two ended and the dynamic podcast duo discusses what they've been up to lately. We gain insight into how music impacts both of these beauties and which artists have their attention at the moment. They each share recent life lessons learned about the importance of staying true to yourself and your needs as well as the concept of radical self-acceptance. We also hear about their latest self-care cultivation strategies and recent wins for Deun, Lauren and BGIO. Throughout their conversation, we're reminded that it is both okay and necessary to celebrate your achievements.

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory close season two with vulnerability and reflection. Deeply inspired by Solange Knowles’ letter to her teenage self in Teen Vogue, both women share what they would tell their teenage selves. For example, Lauren shares how she has learned to define herself on her own terms, rather than in relationship with someone else and Deun sheds light on how she has learned how to say no. This episode offers encouraging and affirming notes for young black women in particular, but for anyone striving to cultivate self-confidence, healing, and intuition. Stay tuned for season three of the BGIO Podcast scheduled to return in September 2017. Share your ideas for topics, guests, and more via Twitter @blackgirlinom and keep up with all things BGIO on www.blackgirlinom.com. This episode is sponsored by Thrive Market, a membership community that uses the power of direct buying to deliver the world’s best healthy food and natural products to their memb

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory explore the question what is mindfulness? with neuroscientist, multi-disciplinary artist and integrated lifestylist Nkechi Njaka. Nkechi has spent the majority of her life investigating the relationship between the brain and the body and has always felt the significance of their integration. For several years, Nkechi worked as a neuroscientist as well as a professional modern dancer and choreographer. Through this work, she discovered that mindfulness and creativity are crucial for sustaining individual and global wellbeing. Both Lauren and Deun have been intentionally cultivating mindfulness practices, have benefited from them, and add their insights to this conversation. This episode offers valuable revelations for anyone interested in starting a mindfulness practice inclusive of mindful meditation, mindful movement, and integrated mindfulness through everyday activities. This episode is sponsored by Thrive Market, a membership

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory take a deep dive into a conversation on being a healer and finding true wholeness through healing with two Atlanta-based guests and friends: Dr. Crystal Jones, multifaceted healer, and Tie Simpson, yoga and mindfulness instructor. Crystal shares her powerful perspective on how she approaches the healing process and the first thing that she believes all those who are considering becoming a healer should consider. Tie enlightens us about how she embraces a taboo lifestyle and how yoga as a holistic practice has been a fundamental part of her wellness journey as an individual and as a mother. All women offer their thoughts on the most valuable action that black women can do for themselves on their wellness journeys. This episode is a must-listen for any holistic wellness practitioners, for anyone interested in exploring her shadows as much as her light, and anyone looking to recommit to her wellness journey.

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory have a heart-to-heart with their friend Lindsey Day, co-founder of CRWN Magazine. In sharing her journey shaping this beautiful print magazine for black women, Lindsey gets real about the importance of black women’s representation in the editorial field, and shares how this representation contributes to our mental health and self-image. A must-listen for any aspiring or beginning creative entrepreneur, Lindsey offers tips on maintaining perspective, patience, and the urgency of financial sustainability. This conversation is a great prequel to the second issue of CRWN Mag which focuses on Self-Love and features a cover story on Lauren, Deun, and BGIO sisterbrand Lifestyle with Ivory + Ash. Be inspired by all three women’s insights on sisterhood, the creative process, and creating a necessary project or space for marginalized people.

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory chat with Dr. Tiffany Lester, their favorite doctor who takes an integrative approach to health. Dr. Lester takes a holistic approach to wellness as she is additionally trained in acupuncture and nutrition. She encourages all of us to go beyond medicine as the cure-all and to consider preventative approaches. From tips on how to build resilience and effectively manage stress, to healing yourself through food and gut health practices, Dr. Lester addresses listener questions and provides useful advice. At the heart of this conversation, we hope listeners will feel empowered to get to the root causes of health challenges.

Francheska Medina, lovingly known as Hey Fran Hey, has had to learn to find balance, say no, and discern what’s best for her life just like anyone else. In this episode, BGIO Founder and Creative Director Lauren Ash and BGIO Art Director Deun Ivory chat with lifestyle influencer and fellow wellness podcaster Fran about the power of establishing boundaries, recalibrating your energy, and being intentional about how and what you focus your energies on. Fran gets vulnerable in sharing her personal journey of self-healing from a life-threatening health scare and how listening to her body and reassessing her relationship to work and lifestyle choices ultimately led her toward holistic wellness. This episode is a must-listen for anyone standing at a crossroads in your career, lifestyle, and health, or anyone who needs a reminder about the power of intention and loving, supportive relationships. This episode is sponsored by Afro Hair & Skin Co., an independent afro beauty and wellness business located along the

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory chat with singer-songwriter, poet and Chicago native Jamila Woods. They connect about their self-care practices and the meaning and powerful process behind Jamila's new music video for her single “Holy”. Lauren, Deun, and Jamila also explore why they create for women of color, their collaborative community in Chicago, and Jamila shares her poem “Black Girl Art”.

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory share five challenges that they have faced in their journeys in becoming creative entrepreneurs and how they have overcome them. From how to stay committed and convicted in your craft to staying present through the lows and highs of working for yourself, Lauren and Deun drop knowledge gained from their own inspiring journeys. This conversation speaks to anyone who is interested in starting their own business, charing their creative work or learning how to stay true to themselves. This episode is sponsored by Bantu, a free app which helps you find local hairstylists for kinky, coily, and curly hair. Bantu caters to women with both relaxed/natural hair textures and is available on iPhones and Androids! Download Bantu app today and follow them on Instagram @bantuapp for hairstyle inspiration.

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory talk all things skincare with beauty writer and BGIO contributor Siraad Dirshe. Lauren and Deun ask their pressing skincare questions and the three ladies dive into how to become a beauty writer, the importance of representation in the beauty world, Siraad’s favorite beauty trends, DIY beauty and more! Be sure to continue to follow Siraad's journey on her Instagram page @sdirshe.

In this episode, Black Girl in Om Founder Lauren Ash and Art Director Deun Ivory chat with popular Atlanta based yogi Chelsea Loves Yoga. In this lively conversation, Chelsea shares how she turned to yoga, her passion for working with young women of color, and how she cultivates community through yoga. From studying black female ancestors to evaluating her own wellness practice, listeners will learn how Chelsea dives deep and brings her valuable work full circle. This episode is must-listen for anyone looking to learn more about yoga or deepen their yoga practice! Love this conversation? Follow along Chelsea's journey by following her on Instagram: @ChelseaLovesYoga. If you're ever in Atlanta, check out Chelsea's non-profit Red Clay Yoga.

In this episode, the Black Girl In Om podcast officially kicks off Season Two with BGIO Founder and Creative Director Lauren Ash and new BGIO Art Director Deun Ivory sharing what they have been up to lately. From discussing new directions with Black Girl In Om's online publication, to personal creative projects, both ladies give highlights about their lives in this moment. They share insights about how to remain present during times of transition and excitement and also give listeners tips about how to cultivate self-care and balance with a full plate. Lastly, they hint at some exciting guests and topics to come. This episode's sponsor is Piper Wai. Piper Wai is the first naturally powerful, aluminum-free deodorant that uses activated charcoal to absorb wetness and fight odor.

The Black Girl In Om podcast returns with Season Two featuring new BGIO Art Director Deun Ivory and BGIO Founder and Creative Director Lauren Ash as your co-hosts! This season, expect conversations about mental health, skincare, current issues, music, and, of course, yoga. An amazing line-up of guests join Lauren and Deun this season, including some of today's leading ladies in the wellness and beauty industries. Take a deep breath, open your heart, and get ready for necessary conversations about holistic wellness, self-care, and inner beauty as women of color!

In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah and special guest Deun Ivory take questions from the Black Girl In Om community in the season one finale of the BGIO Podcast. This lively and candid conversation covers several topics like some of their favorite books, advice on developing a consistent yoga practice, and their go-to self care practices for breaking out of a rut. Zakkiyyah gives a bitter sweet goodbye as she announces her transition out of the BGIO Team and meditates on her two years as Art Director. Look out for new episodes of the podcast in Feburary 2017 hosted by Lauren Ash and Deun Ivory.

In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah invite Tracy G., self-proclaimed “edutainer, emotional empowerer, and trillass individual” onto the show. They dive into the power of affirmations, Tracy’s unique origins empowering other women, and Tracy’s approach to her incredibly transparent and inspiring platform and podcast She’s Beauty and the Beast. Nod your head in agreement (and laugh!) with Tracy G., as she candidly and eloquently discusses emotional empowerment, the power of writing affirmations in battling imposter syndrome, how she stumbled (serendipitously) into sharing her once-private audio vision boards, and her suggestions for how we should approach our creative projects. After listening (and relistening) to this powerful episode, learn more about Tracy G. by visiting ShesBeautyAndTheBeast.com.

In this episode, Black Girl in Om goes live for the first time at the first annual Chicago Podcast Festival! Co-hosts Lauren Ash and Zakkiyyah Najeebah have an illuminating discussion inspired by BGIO's Visual Content Director and special guest Deun Ivory's blog post on comparison stifling creativity. They share their thoughts on avoiding comparison, avoiding burn out in creative entrepreneurship, and remaining authentic no matter what. Listeners will also find a guided meditation by Lauren to end one of their liveliest chats yet. Thanks to our episode 012 partner Sir & Madame, a husband & wife owned brand and boutique, dedicated to styling the Urban Sophisticate through its offering of clothing, accessories & apothecary goods. Sir & Madame provided styling for this live episode.