Naturally Nourished

Are you totally confused by probiotics or not sure which one to choose? Want to ensure you are getting the best bang for your buck and that your probiotic is actually doing something? Curious about how to pulse your probiotics based on symptoms and season? Tune in to hear Ali and Becki go down the rabbit hole on strain-specific research and discuss what to look for in a probiotic, best formulas for desired clinical outcomes, and how to tell if a probiotic is good quality.    In this episode, Ali and Becki go into detail on some of the most widely researched probiotic strains, from lactobacillus to bifidobacterium to saccharomyces boulardii and beyond. Learn about promising clinical outcomes from reduction of IBS and IBD pain, regulation of bowels post antibiotic, prevention of candida overgrowth, and yeast infection and UTI treatment. Plus we discuss thoughts on probiotics formulated with prebiotics as well as some of the new spore-based probiotics and share our current favorite cultured foods to get a dail

Do you know your Vitamin D level? Vitamin D plays an essential role in the human body but is most known for its role in the immune system. Unlike other vitamins, we get only about 10% of the Vitamin D we need from diet and the rest needs to be made by the body. Between genetic SNPs, lack of sun exposure, obesity and inflammation it is no wonder over 40% of the American population is deficient in this nutrient. Tune in to hear Ali and Becki discuss functions of Vitamin D from immune health to hormone balance to metabolic health and beyond.    In this episode, Ali and Becki unpack the robust function of vitamin D as well as its role in the pandemic. Learn about ideal reference ranges for Vitamin D (deficiency is considered 20 ng/mL and below in mainstream medicine), how over 700 research studies provide data supporting the use of Vitamin D for DIVOC, and considerations of supplementation and sun exposure. We round things out with some discussion of the variants (dun, dun, dun…), changes to PCR testing and the

It isn’t very common that we have a repeat guest on the Naturally Nourished Podcast, but Dr. Anna Cabeca blew our minds so much when we had her on back in 2019 that we just had to have her back on! Tune in to hear Ali and Becki interview Dr. Cabeca on all things fertility, from the impact of chronic stress to baseline labs to run to essential supplements for fertility support. Plus we cover birth control, menopause, the stress-hormone connection and so much more in this fun and no holding back episode!   In this episode, Ali and Becki pick Dr. Cabeca’s brain on all things fertility, birth control, menopause and hormone support. Learn about the important role of oxytocin in balancing the body and how cortisol can totally mess with our “love hormone”! This episode also covers thoughts on yoni steaming, how lube can impact vaginal pH, why premature ovarian failure is not a death sentence, and how menopause symptoms can be eliminated by addressing insulin resistance!    About Dr. Anna Cabeca: Best-selling au

If the past 1.5 years have had a dynamic impact on your day to day stress, you’re not alone! We know that chronic, unresolved stress can drive serious bodily damage and we now know that it can impact us to the level of our genetic expression. Tune in to hear Ali and Becki discuss the imprint of stress on neuroendocrine, cardiovascular and emotional response and how you can stop stress in its tracks using diet, lifestyle and supplement interventions.    In this episode, Ali and Becki unpack common symptoms of HPA-axis imbalance and adrenal dysfunction, from digestive distress to elevated blood sugar and difficulty achieving ketosis to chronic inflammation and beyond. Beyond driving chronic disease expression, stress can halt fertility, hinder weight loss, and even drive increased susceptibility to illness via its impact on the immune system. Learn how to harness your body’s stress response using yummy food as medicine interventions like our Maca Walnut Caramels and Sweet Potato Avocado Toast, how supplementa

This week marks 250 episodes of the Naturally Nourished Podcast and to celebrate we’re bringing you a fun and light episode all about our favorite things! Tune in to hear Ali and Becki discuss favorite podcast episodes, youtube videos and supplements as well as some non-business related faves including skincare, baby and kids must haves, guilty pleasure TV shows and more.   In this special episode, we answer listeners questions and jive on favorite new food discoveries from restaurants to snacks to the truffle oil we absolutely love! Hear what we really use for skincare and makeup on a regular basis, what toys our kids are playing with and what you can find us watching and listening to when we aren’t working!    Also in this episode:  Keto Archive Class - COMING 8/1 Nex Level Keto - COMING IN OCTOBER Adrenal Rehab Program - $100 off with code ADRENAL99 Episode 200: Get to Know the Naturally Nourished Fam! Favorite Podcast EpisodesEpisode 54: The Anti-Anxiety Diet Episode 92: DHEA The Fountain of You

Is your diet, exercise and supplementation honed in but you are still struggling with sleep? Need help falling asleep, staying asleep or both? Curious about our take on melatonin supplementation? Tune in to hear Ali and Becki discuss insomnia trends (heard of coronasomnia?!), benefits of sleep and the risks of not getting the recommended 7-9 hours per night.    In this episode, Ali and Becki address all things sleep and discuss the connection between insufficient sleep and all cause mortality (you read that right...death!) as well as disease progression. Learn about the real dangers of screen time, how melatonin can impact DIVOC outcomes and how it actually functions as an antioxidant in the body impacting cardiovascular health, fertility and beyond.    Also in this episode:  Keto Archive Program - Available for $99 starting 8/1! Apply to Become a Naturally Nourished Ambassador Adrenal Rehab Program - use code ADRENAL99 for $100 off Benefits of Sleep Dangers of Insufficient SleepEpisode 246: Mitochon

Are you dealing with acne, dark circles, or fine lines? Has your skin lost its glow? Want to simplify your skincare routine? Tune in to hear Ali and Becki interview Ashley Terry of Grace Holistic Skin. As an esthetician, Ashley’s focus is on nourishing the skin from within and using a food as medicine approach to heal common skin concerns. Learn why Ashley recommends ditching the constant SPF, how gua sha can support lymphatic drainage and what to do when a zit pops up the day before a big event!    In this episode Ali and Becki pick Ashley’s brain about all things holistic skincare. Learn why oil cleansing can balance your skin, why you shouldn’t be washing your face so often and why wearing sunscreen all day every day might not be the best idea. Plus hear which of Ashley’s amazing skincare products we have been loving recently and what supplements she recommends for glowing skin.    More About Ashley: Ashley Terry is a Licensed Esthetician whose passion for nutrition and wellness led her to becoming a

Are your prescriptions driving micronutrient deficiency? Want to know more about how prescription medications can drive imbalance? Curious how you can support the body while taking certain medications or avoid them altogether with strategic supplementation? Tune in to hear Ali and Becki discuss common drugs prescribed in the US from birth control to PPIs to statins to antidepressants and beyond.    In this episode, Ali and Becki discuss how prescriptions can be used as a band-aid approach, often neglecting underlying issues and worsening health over time.  This is only compounded by polypharmacy or the use of multiple medications with 70% of Americans on one medication and 20% taking 2 or more! While it can be tempting to prescribe a pill to fix an ill, functional medicine interventions can actually get to the root cause of dysfunction and support whole body health. Learn about the most common nutrient deficiencies, why prescriptions fall short of solutions and how focusing on strategic supplementation can

Whether you are on a statin, dealing with arrhythmia or trying to conceive, you’re going to want to listen to this jam packed episode all about CoQ10! CoQ10 is an antioxidant that is produced endogenously (meaning it can be made in the body) that plays a vital role in cardiovascular health, prevention of oxidative stress, regulation of inflammation and fertility. Tune in to hear Ali and Becki discuss the difference between ubiquinone and ubiquinol as well as considerations for supplementation and best food sources of CoQ10.    In this episode Ali and Becki break down the function of CoQ10 in the body from supporting the heart, kidneys and skeletal muscles to its essential role in preserving fertility in men and women and so much more. We also cover concerns for myocarditis and the shmaxxmine and how CoQ10 has shown improvement in this condition. Plus learn about CoQ10 rich food sources and why you need to be eating more organs!   Use code COQ10PODCAST for 15% off your first bottle of CoQ10 Complex!    A

Want to know what Stella did for her 5th birthday this year? Curious about shifts in her nutrition, supplement regimen and development? Tune in to hear from miss Stella herself in her first podcast debut, answering listener questions about her favorite foods, birthday gifts and how she celebrated her big day!    In this episode, Ali and Becki interview Stella Miller all about turning 5 years old! We also recap Stella’s year and discuss shifts in diet priorities, imprint of the bad season and incorporating affirmations and prayer into her daily routine. Plus, we answer listener questions about the Blue Poop Challenge, keto for kids, concerns about oxalates and antinutrients for children and beyond! Buckle up for a fun and as always jam-packed episode complete with a knock-knock joke from Stella!    Also in this episode:  Stella’s 5th Birthday CelebrationFive Minute Buttercream Chocolate Cake - Paleo Patisserie Stella’s Favorite Breakfasts & LunchesNaturally Nourished Grassfed Whey Almond Butter

Are you considering investing in an infrared sauna and want to know if it’s really worth it? Curious about the benefits of infrared light and what sets these types of saunas apart? Tune in to hear Ali and Becki interview Nicole Carlson with Sunlighten Sauna on the research-supported benefits of infrared sauna use from decreased blood pressure to detoxification to mental health and beyond.    In this episode, Ali and Becki dig into the difference between traditional saunas and infrared as well as the benefits of near and far infrared exposure for specific conditions. Infrared sauna can increase core body temperature, providing benefits of caloric burn, enhancing immune health and even improving circulation and heart health. We can also see benefits of improved sleep, improved muscle recovery and reduced cortisol levels. Learn about how often you can use sauna, who would benefit from this therapy and how to enhance your sauna experience using strategic supplementation and other lifestyle modifications. Plus w

If you’re feeling emotional or psychologically exhausted at this point in the DIVOC pandemic, you’re not alone. Between the gaslighting, isolation, bait and switch and other tactics of psychological and even spiritual manipulation over the past year and a half, we have truly been at war with no end in sight. Tune in to hear Ali and Becki discuss how to maintain your vibration and body sovereignty and not fall victim to the fear, shame and guilt of the current narrative.    In this episode, Ali and Becki discuss pandemic updates now a year and a half in with new updates on mask mandates, practicing civil disobedience and of course the smaxmine. Learn about risks and considerations for yourself and family members, how to answer the question “have you gotten your jab yet?” and of course priorities of supplementation to mitigate possible side effects.    Also in this episode: Video: Perfecting Your Protein Shake and Orange Dreamsicle Shake Recipe Episode 179: Coronavirus and Immune Health Episode 180 How S

Do you deal with reflux or heartburn? Want to know how to manage these conditions without medication? Heartburn and acid reflux can be extremely uncomfortable causing pressure and pain in the chest, ribs, and irritating the esophagus! Unfortunately the number of people suffering from these conditions has increased dramatically over the last decade. What is even more alarming is the number of people on acid suppressing drugs and oftentimes with no understanding of their harmful side effects and unknowing that they can actually resolve the chronic condition.    In this episode Ali and Becki talk about the reasons heartburn and reflux occur, why prescriptions and OTCs do more harm than good, and how to resolve reflux and heartburn with targeted nutrients and food-as-medicine solutions. Learn clinical pearls on the use of digestive enzymes, l-glutamine, mucilaginous compounds and how to get off your prescription for good!    Also in this episode:  UpdatesLAST CALL TO JOIN FAM KETO PROGRAM! Buy 2, get the 3r

Have summer travel on the mind? Want to avoid vacation weight gain and come home feeling your best? Tune in to hear Ali and Becki discuss travel hacks with updates from Ali’s recent road trips to Colorado and Florida! Learn about pandemic travel hacks from supporting your immune system and microbiome to planning for long haul driving without screen time and beyond.    In this episode, Ali and Becki discuss how to navigate dining out on the road and how to plan vacation meals that feel indulgent but don’t make you feel terrible! Learn about supplements to prioritize during summer travel, support for chlorine exposure with summer swimming and our favorite sunscreen options. Plus hear our Fredericksburg agenda so you can plan your next hill country getaway.   Also in this episode: Food as Medicine Ketosis Program  Episode 86: Surviving Summer Travel  Patient Profile Navigating Dining OutGI Lining Support Digestaid Supplements for Travel SupportBerberine Boost Rebuild Spectrum Probiotic Women’s Flo

Can wine be part of a real food diet? If your diet is squeaky clean but you’re not ready to give up wine, we don’t blame you, we aren’t either! And thanks to natural wines like those sourced by Dry Farm Wines, you don’t have to! Tune in to hear Ali and Becki discuss hangover prevention and treatment of symptoms if you happen to have one too many using a food-as-medicine approach. In the second half of this episode, they interview Todd White, founder of Dry Farm Wines on what makes a natural wine and the health highlights of responsible wine consumption.   In this episode, Ali and Becki discuss why hangovers occur and how responsible alcohol consumption combined with food-as-medicine strategy can help to mitigate the impact and prevent undesired symptoms. You’ll also learn from Todd about histamine, sulfites and tannins in wine, why glyphosate residue is present in many wines and how Dry Farm Wines are different!   Also in this episode: Why We Get Hungover Hangover Prevention StrategiesReset, Restore, Re

Have you heard of baby led weaning? Thinking about skipping purees with your little one and going straight to solids? Want to know what Noah is eating at 8 months old? Tune in to hear Ali and Becki discuss baby led weaning and how they decided this was the right way to introduce real food to their babes from the start.    In this episode, Ali and Becki discuss the benefits of baby led weaning, from fine motor skill development to regulation of satiety to expansion of baby’s palate and beyond. Learn about signs of readiness, how to ensure a safe eating environment and first foods to consider. Plus Becki shares Noah’s supplement regimen, tips for dealing with cradle cap and what foods he’s digging these days! Also in this episode:  Food As Medicine Ketosis Program Episode 88: Nourishing Your Toddler and Stella’s 2nd Birthday Episode 229: Real Food and Pregnancy Benefits of Baby Led Weaning Nutrient Needs for 6 Months and Beyond Baby Led Weaning Beverage Stella’s First Birthday Cake Safety and Rea

Are you new to keto and dealing with keto flu symptoms? Transitioning back to keto but want to avoid fatigue or headaches? Want to know why some get keto flu while others transition with ease? Tune in to hear Ali and Becki review common symptoms of keto flu and discuss how electrolyte and insulin fluctuations play a role. Learn about favorite tricks to ease the transition and how to fine tune your keto for best outcomes.    Keto Flu can be an unpleasant transitional phase when first getting into ketosis and can also be experienced by keto veterans if electrolytes are off or in the case of certain nutrient deficiencies. In this episode, Ali and Becki talk about common keto flu symptoms, why some are more susceptible than others, and ways to cope with food-as-medicine to combat muscle cramps, headaches, fatigue and beyond. They also answer your burning listener questions on keto and adrenal fatigue, OMAD, testing ketones and what to do if just not getting that keto high!   Also in this episode: Food-As-Med

Are you feeling bogged down with your keto diet or concerned you are consuming too much saturated fat? Want to lighten things up and add more plant compounds? Tune in to learn how a food-as-medicine ketosis approach can be heart healthy, supportive of detoxification, autoimmune conditions and so much more as well as health supporting properties of key mediterranean keto foods.    In this episode, Ali and Becki discuss a mediterranean approach to keto as a lighter, brighter way to stay low carb! This can be appropriate for those not losing weight on keto, those with known genetic SNPs that impact saturated fat intake or even just seasonally to shake up your intake. Learn about the benefits of mediterranean keto and eight of our favorite medi keto foods as well as mouth watering food inspiration!    Also in this episode:  Food-As-Medicine Ketosis Program starts May 5th!  What is Mediterranean Keto? Avoiding PUFAs on KetoYouTube: Response to Jillian Michaels Who Needs to Be Mindful of Saturated FatNav

Think you’re living clean and avoiding toxins? This episode may make you think again as we dive into hidden sources of toxicity and the toxins that may be lurking in your home! From sanitizers and disinfectants to disposable masks to water and even everyone’s beloved Topo Chico, learn how you may be getting exposed to toxins in your day to day life and what to do to avoid them.    In this episode, Ali and Becki dig into detox pathways and how to body removes toxins as well as nutrients that support phase 1 and phase 2 detoxification. Learn about new dangers of hand sanitizers, disinfectant exposure and the increased toxic burden of pandemic “safety” measures. Plus we answer listener questions from supporting lymphatic drainage to detoxing while breastfeeding to whether wine really has to go during a detox. Also in this episode:  Episode 163: Supporting Detox with Real Food Episode 84: The Importance of Detox on Keto Free Detox Webinar 10 Day Detox Ebook - use code PODCASTDETOX to get it for $1.99 Why

Does your energy need an overhaul? Are you looking to gain focus, be more productive and live longer? Tune in to hear Ali and Becki interview Shawn Wells, fellow dietitian and leading nutritional biochemist and expert on health optimization about his new book, the ENERGY Formula. Learn about his 6 foundational pillars to cultivate a more caring, compassionate, connected, unified and purpose-filled life.   In this episode, Ali and Becki dig into Shawn’s new book and his acronym, ENERGY which stands for experiment, nutrition, exercise, routine, growth and your tribe.  Learn about Shawn’s experiments in bio-individuality and what biohacks he has found most useful, the importance of a solid daily routine and how he applies the Japanese concept of Ikigai or finding “a reason for being”. Plus hear his take on nutrition pitfalls, keto ingredients to avoid and the top up and coming supplements from his perspective as a master formulator and ingredientologist!    Also in this episode:  Next 12 Week Food-as-Medici