Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Hello my dear friends all over the world! In this episode, I am bringing to you my Free Masterclass where I did a live group coaching session. As you all  know my favorite thing to do is to coach. I want to go deeper with my clients with their thoughts and open up something that they have never seen to move them closer to their health and weight goals.   Get the full show notes and information here: https://drdebbutler.com/342

Food does not actually control you - your thoughts create negative emotions that make you overeat then eventually gain weight. But here are some facts, menopause increases all of the negative emotions you previously had and your metabolism is continually decreasing. This means it's going to be harder to lose weight.   Get the full show notes and information here: https://drdebbutler.com/341

Hello, my dear friends all over the world! I have another bonus for you. I want to entice you with taking a free masterclass with me.  And I'm calling it “Three Steps To Permanent Weight Loss In Menopause.” If you were not able to join the boot camp with me, because it was too long or too much for you. And you want something a little bit sweeter, shorter, and something to get you going right away. I got the perfect Masterclass for you! And it’s completely FREE! It's going to be next week on Wednesday October 19, at 1:00 pm Eastern, 12:00 pm Central, 11:00 am Mountain, 10:00 am Pacific. Get all the details here www.drdebbutler.com/permanent-weight-loss   Get the full show notes and information here: https://drdebbutler.com/free-masterclass

The concept of “eat when I'm hungry and stop when I'm full” is something that a lot of people who speak to me or listen to me find incredibly interesting. That is basically what I teach about food journaling - to eat everything you want that your body requires and to stop when your body tells you to.   Get the full show notes and information here: https://drdebbutler.com/340

Hello, my dear friends all over the world! I've got something really big planned for next week, a week-long boot camp called “Thinner Confidence”. I am going to teach and train you how to start my thinner peace process using my number one tool. We will be together for one week and learn from videos, live coaching and training sessions. This will start on October 11, at 11am Central and go for the next seven days. For more details visit www.drdebbutler.com/confidence   Get the full show notes and information here: https://drdebbutler.com/bonus-thinnerconfidence

When everything seems to be working in your weight loss journey, but then all of a sudden, something happens. What will you do to cope without using food as your companion?  Get the full show notes and information here: https://drdebbutler.com/339

If you're wanting to feel different as you start your day, what we’ll discuss today is something that you might want to try. In this episode, I'll share my morning routine and how I mentally prepare for the day ahead. When you have established routines, there is no need to start the day in a rush.   Get the full show notes and information here: https://drdebbutler.com/338

Our experiences of trauma and pain do not usually come from strangers. We usually get them from people we love and are close to us like our parents. In this episode, I’d like to specifically talk about our mothers or the mother figures in our lives.   Get the full show notes and information here: https://drdebbutler.com/337

You may have listened to numerous podcasts, and motivational speakers on how to lose weight. But have you ever listened to your own body?  Eating to fuel the body is pleasurable, however, overeating is not.  Before trying different methods to lose weight, get to know your body first.   Get the full show notes and information here: https://drdebbutler.com/336

What you feed your mind is as important as what you feed your body. Our minds are powerful enough to keep us on track or make us feel like we’re losing it. That’s why it’s important to be mindful of the thoughts we allow to play in our mind. If it's unhealthy, get rid of it! Get the full show notes and information here: https://drdebbutler.com/335

I’d like to share another story about my client Jennie with you today. She’ll tell us about her experience booking a mini session and how we ended up working together. How I guided her where she wants to be, which is at peace with herself and with food, and how she wants this to be her last time to lose weight. Working under my guidance is a game changer for her because she now knows how to get rid of everything that is not  working for her.  Get the full show notes and information here: https://drdebbutler.com/334

Summer is coming to an end, and I must say that I have had a fantastic summer! This is my favorite time of year because it is a summer of gratitude and celebration. Get the full show notes and information here: https://drdebbutler.com/333

We allow ourselves to enjoy food in a variety of ways in the belief that we are being kind to ourselves. I understand that in a good mood, you may want to eat something sweet or drink wine with everyone else. But we had no idea that craving food wasn't always in our best interest. Get the full show notes and information here: https://drdebbutler.com/332

One of the things that contribute to our weight gain is not only the food we consume, but also our behavior. Our perspectives on ourselves, on food, and other people matter if we want to lose weight.  Get the full show notes and information here: https://drdebbutler.com/331

We have very little control over what happens in life, but it doesn’t mean we don’t have control over what we think about our circumstances. And that’s what I do as a coach; to help you take control of your own show - change how you perceive yourself because that’s something we have a choice in. Get the full show notes and information here: https://drdebbutler.com/330

Today, I welcome back one of my very memorable clients, Cynthia. She has been an avid listener of the podcast, long before she decided to take the coaching with Thinner Peace. Sweets and chocolate chip cookies have played a great role as her coping mechanisms. This made her feel like she had no control over her thoughts and decisions, thus losing her identity. With coaching, she learned to confront her emotions with mindful processing and managed to separate her emotions from food. Get the full show notes and information here: https://drdebbutler.com/329

This podcast is designed to help you understand what it's like to listen to your body and know when something is right for you. I want to talk to you all about how important this is because I was really inspired by my clients who had enough confidence in my abilities and in my program, and decided they deserved to give themselves that chance. Start listening to that knowing feeling inside of your body. Act on it. Say “yes” to yourself, and you will be able to start making the changes you want for yourself just like my clients have. Enjoy the show!   Get the full show notes and information here: https://drdebbutler.com/328 

There’s a cultural stigma around menopause in that it signals “the end” for women and their bodies. We become too old and our bodies start to slow down, and generally, it feels like it’s too late for us to start anything new. Well, I am here to tell you that you are right on time. Menopause isn’t the end for you, but rather the best time to transform and create what you want for yourself and your body.   Get the full show notes and information here: https://drdebbutler.com/327

Do you have this chronic need to say yes to everything people ask of you because you like appreciation and fear disappointment? If so, you might have this disease called, The Need to Please.   In this episode, I share the story of one of my clients who suffered from this disease. As a grandmother, she said saying yes was her way of showing love to her family, while in reality, it wasn’t showing love to herself. Through coaching, I helped her figure out her yeses and no’s, and how to honor them. There are ways to please yourself without feeling selfish so make sure to tune in!   Get the full show notes and information here: https://drdebbutler.com/326 

Starting is oftentimes the hardest step when it comes to weight loss. But the best way to change is to just start with one thing. In this episode, I offer actionable steps that will help you get started on your journey. You don’t need to wait for the perfect moment when starting something new. The perfect moment will always be right here, right now. Enjoy the show! Get the full show notes and information here: https://drdebbutler.com/325