Escapist Corner

Consistency is the ultimate key to success in fitness, business, and life. But why is it so hard to maintain? In this episode of Escapist Corner, we dive into the real reason people fail to stick with their fitness goals and what science says about accountability and long-term success.After attending the Coaches Congress in Stockholm, Rickard shares insights from leading fitness researchers, including a shocking study where only 10 to 15 percent of participants completed an eight-week fitness program even though they were already experienced athletes.What did they all have in common? They had no coach or external accountability.Tune in to learn: • Why most people fail to follow through on their goals • The power of accountability and why having a coach (or the right partner) changes everything • Why going at it alone often leads to repeated failure • How to find the right accountability system for your goalsIf you’ve ever struggled with consistency, this episode will give you the tools to finally break the cy

80% of adults will experience back pain, but what if I told you your doctor is wrong about what’s causing it? In this episode of Escapist Corner, we break down the real reasons for back pain (hint: it’s NOT just posture or a weak core) and give you a simple 5-step strategy to fix it.

In this episode of Escapist Corner, we dive deep into the true cost of being unfit and it’s not just about you. With shocking statistics from Germany and beyond, Rickard discusses how poor lifestyle choices impact not only personal health but also your workplace, family, and society as a whole.From personal anecdotes to the staggering €77 billion annual cost of sick days in Germany, Rickard breaks down how our choices today determine our future financially, mentally, and physically. This episode offers practical advice on how to turn things around, focusing on small daily habits that lead to long-term health and happiness.What You’ll Learn in This Episode: 1. The staggering 26 sick days per year average for German employees compared to 8 in the EU. 2. Why €77 billion is spent annually on sick leave in Germany and how it affects everyone. 3. How inactivity increases your risk of chronic diseases by 32% and mental health issues by 26%. 4. The link between poor health choices and rising childhood diabetes rates.

Hey!In this episode I help you to set goals for 2025.Follow the plan and write down your wins and lessons.Let’s go!

In this episode, we’re diving deep into the updates for next year, reflecting on what keeps us motivated, and why "looking better naked" is just the beginning. From building lifelong habits to improving health span and impacting lives, this is about creating meaningful change—starting in our gym and spreading outward. Here’s what you’ll hear: The philosophy behind training for fun and consistency. Why improving health span matters more than ever. Exciting updates and improvements for personal training, group programs, and onboarding. How the stories of our members inspire us to do better every day. This isn’t just about fitness; it’s about a lifestyle shift. Tune in and be part of the movement.

A majority of people fall off the wagon when they go on vacation and find it very hard to get back. In this episode I help you to have a simple system to keep your fitness going during your vacation.

How often do you stop and ask yourself: “Is this an emotional or rational decision?” In this episode, we dive into the interplay between logic and emotions and how they shape the decisions we make in everyday life—whether it’s eating, working, or maintaining relationships. Learn why emotions often hijack your rational mind and how to regain control by understanding your triggers.Discover practical tools to: • Navigate emotional eating. • Stay consistent with your goals, even when you’re tired. • Handle conflicts without letting anger lead the way.Whether it’s skipping the gym, having that extra drink, or fighting with a loved one, this episode will help you recognize when you’re being driven by emotions—and how to shift gears to logic.Listen now and find out how to balance emotions and rationality in your life.

The $6 trillion global skin care industry is booming, but are we solving the root cause of skin issues—or just masking the symptoms? In this episode, we explore how diet and lifestyle play a critical role in skin health. Hear personal stories about reversing psoriasis, the dangers of processed foods, and why nutrient deficiencies often manifest on the skin. This conversation is packed with actionable tips and reflections to help you or a loved one achieve healthier, glowing skin from the inside out. Tune in to learn: Why your diet may be the real culprit behind skin problems How inflammation and nutrient deficiencies affect your skin The hidden dangers of seed oils Simple, practical changes to improve your skin and overall health

8 years of Escapist CrossFit And here are our main lessons.

In this episode I go through the deeper meaning of your health and fitness. Let’s see if you agree?

Protein is more than just about building muscle—it’s essential for your hair, nails, skin, and even weight management. Are you getting enough, and is it from the right sources? Let’s dive in.Topics Covered:• Why Protein Matters:It’s not just for muscles—protein supports skin, nails, hair, and overall health.• Protein Myths:Not all proteins are created equal, and supplements aren’t always the best solution.• Bioavailability Explained:Understanding how your body absorbs and uses protein, and why some sources are better than others.• Complete vs. Incomplete Proteins:Learn which foods provide essential amino acids and which ones need to be combined for full nutrition.• How Much Protein Do You Need?Discover the right amounts for maintenance, muscle building, and healthy aging.• Animal-Based vs. Plant-Based Proteins:A comparison of calories, cost, and efficiency between protein sources.• Cost of Protein Per Gram:Breaking down the real cost of protein in foods like chicken vs. rice.• Practical Tips:Insights into mea

In this episode of Escapist Corner, we dive into a crucial yet often overlooked concept: the power of attention. Inspired by the phrase "The sleeper has to be awakened," we explore how we often coast through life on autopilot, missing the beauty and value in simple, daily moments. I reflect on the importance of noticing the “bright spots” in our week and the benefits of being truly present with friends, family, and even in moments of solitude. From the distractions of smartphones to the challenge of unfinished emotional "loops," this episode uncovers how small shifts in awareness can help relieve stress and make life more fulfilling. Key Takeaways: Why attention is the most valuable currency you have How to close “open loops” in relationships and projects that drain your energy Practical tips for becoming 1% more aware of your surroundings each day The value of planning and savoring life’s "golden nuggets" Whether you’re listening while driving, cooking, or relaxing, let this short episode inspire you

In the latest findings it appears that one thing that is connected to mental disorders is actually metabolism in the cells.In todays episode we go through some of the observations and research done by Dr. Chris Palmer who runs a clinic in California and has put a lot of effort in his field curing mental disorders like schizophrenia, depression and autism. All by doing some very basic few things.Listen to todays episode and find out more

Most people squat to burn calories but we actually squat so we will be able to go the toilet by ourselves when we get old.But of course we many other benefits and we walk through them in this episode.Squats are gold

Today we dig in to the most know podcasts out there in health and fitness. And we look into their most popular shows and analyse what is on the top of the head for many.

Have you ever heard of decision fatigue? Well, today we walk through what it really means.http://www.escapistcrossfit.com

A quick lesson in 7 min.I hope it changes your life

Back on the podcast today and I will discuss how to get back and being consistent.

Today a quick exercise in how you quickly can surprise yourself

In this episode I talk about how fear are holding us back ans what we can do to overcome them.