Escapist Corner

Chris Brandt ist owner von CrossFit Schmelztiegel in Heidelberg und heute sprechen wir über viele Themen in CrossFit. - Woher kommt es? - Was macht CrossFit Schmelztiegel aus? - Wie findet man eine gut Box? - Zukunft von CrossFit?

In this episode of Escapist Corner, I dive into the powerful insights from James Clear's best-selling book, Atomic Habits. Join us as we break down 10 key points that can transform the way you approach habits, productivity, and personal growth. From the power of tiny changes to the importance of identity-based habits, we'll explore how small, consistent actions can lead to extraordinary results. Whether you're looking to build new habits, break old ones, or simply improve your daily routines, this episode offers practical takeaways that you can start applying immediately. Tune in to learn how to make your habits inevitable, track your progress effectively, and overcome those frustrating plateaus. Get ready to take control of your habits and make lasting changes with the insights from Atomic Habits in this value-packed episode of Escapist Corner!

In this episode of The Escapist Corner, we explore: The Link Between Nutrition and Cancer: How poor dietary choices, particularly high sugar and alcohol intake, contribute to cancer development through mitochondrial dysfunction. Mitochondrial Dysfunction: Understanding how damaged mitochondria are a key factor in the development of cancer and other chronic diseases. The Warburg Effect: Why cancer cells thrive on glucose and how this knowledge can influence dietary strategies for cancer prevention. Ketosis as a Potential Cancer-Fighting Tool: Exploring the science behind ketogenic diets and how ketosis may help "starve" cancer cells by depriving them of glucose. The Importance of Anaerobic Training: How high-intensity workouts can boost mitochondrial function and contribute to overall health. Zone 2 Training: The benefits of moderate-intensity exercise for improving and measuring mitochondrial efficiency. Mental Health and Mitochondria: The connection between mitochondrial dysfunction and

Testosterone is one of the most important hormones in our bodies. But how do you know if you have high or low levels of testosterone? And why is it so important?

10 reasons why we make more money when we get fitter. http://www.escapistcrossfit.com

Why people start CrossFit, keep doing it, and who quits? Get an overview of why people start CrossFit

We have all been there but how are you responding to it?

I try to walk through our priorities in life

Have you had stubborn fat? Or have you gone to the gym and not seen any progress? This is the episode for you.

We dig into the different models of fitness today, so buckle up and let’s go!

Podcast Summary In this episode, we delve into the fascinating connection between maintaining a great training routine and achieving success in various aspects of life. We explore how fitness, although a relatively modern concept, has roots in ancient practices designed to prepare for physical and strategic challenges. By examining the mental, physical, and disciplinary benefits of regular exercise, we aim to bridge the gap between understanding its importance and incorporating it into everyday life. Join us as we discuss overcoming common barriers, creating a supportive community, and inspiring a movement that prioritizes health and wellness over detrimental influences like the pharma and sugar industries.

Welcome to a burning hot new episode

In this episode we disect what chippers are and what to do instead.

Today we dig into this common topic. What is the difference?

In this episode I talked about what gives me the drive to do these things.

1. High intensity 2. stregth 3. Functional Movements 4. Mobility 5. Recovery

In this episode I give you 10 quick stoic lessons to set yourself in the right mindset for the week

In this episode I talk about aging and how we can get older and fiteer at the same time. Basically reversing your metabolic age.

In this episode we go deep in the talks about fat

In todays episode we go though five steps to improve our mindset