Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m diving deep into the research to clear up 12 popular myths about coffee and its effects on health. If you’ve ever wondered, “Is coffee good or bad for you?” this video has you covered with science-backed answers to all the big questions! ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff For your convenience, I’ve included video timestamps below to each question and answer. Table of Contents: 00:00 Intro 00:36 Is Coffee Good for Weight Loss? 01:35 Is Coffee Bad for Diabetics and Blood Sugar? 02:32 Is Coffee Bad for Kidneys? 03:09 Is Coffee Bad for High Blood Pressure? 03:55 Does Coffee Count Toward Water Intake? 04:55 Does Coffee Stunt Your Growth? 05:36 Does Coffee Make You Poop? 06:14 Does Coffee Cause Inflammation? 06:48 Does Coffee Cause Acne? 07:29 Does Coffee Cause Bloating? 07:59 Does Coffee Increase Cortisol? 08:47 Does

In today’s episode, we’re diving deep into chromium picolinate—exploring its benefits, dosage, side effects, and effectiveness as a supplement. ► Try Chromium Picolinate: https://www.liveleantv.com/cp ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff To make it easy to find specific info, the timestamps to each topic is below: 00:00 Intro 00:56 Chromium Picolinate For Sugar Cravings 01:42 Chromium Picolinate For Weight Loss 02:53 Chromium Picolinate For Diabetes and Insulin Resistance 03:37 Chromium Picolinate Dosage 04:24 Chromium Picolinate Side Effects 05:11 Can You Take Chromium Picolinate And Berberine Together? 05:48 What Foods Are High In Chromium Picolinate? 06:37 Chromium Picolinate Benefits Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/chromium-picoli

In today's episode of Live Lean TV, I’m diving into the world of activity fitness trackers and discussing how accurate they are at calculating calories burned. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Apple Watch: https://www.liveleantv.com/watch ► Whoop: https://www.liveleantv.com/whoop ► Oura Ring: https://www.liveleantv.com/oura ► Samsung Galaxy Fit 3: https://www.liveleantv.com/galaxyfit ► Polar H10 Chest Strap: https://www.liveleantv.com/cheststrap I’ll also be comparing various types of activity fitness trackers, including watches, wristbands, and rings, to see which offers the most precise calorie tracking. Video Timestamps: 00:00 Intro 00:24 What Is The Difference Between A Watch And An Activity Tracker? 01:04 How Do Activity Fitness Trackers Calculate Calories Burned? 01:50 How Accurate Are Activity Fitness Trackers For Calories? 02:53 Watch Vs.

Are you confused about which carbohydrates are actually healthy? In today’s episode of Live Lean TV, I break down the functions of carbohydrates in the body, the difference between simple vs. complex carbs, and which carb sources to focus on for better health and energy. Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Full Carbohydrate Food Lists On The Blog: https://www.liveleantv.com/healthy-carbohydrates-food-list I also dive into the Protein, Fat, Fiber (PFF) method of eating, recommended fiber intake, and how processed carbs affect your body. Video Timestamps: 00:00 Intro 00:38 Protein Fat Fiber Method (PFF Diet) 00:54 Are Carbohydrates Healthy? 01:18 Daily Fiber Intake Recommendations For Men

Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Are you confused about which carbohydrates are healthy and which ones to avoid? On today's episode of Live Lean TV, I break down the best carbs food list for weight loss and healthy weight gain.

On this episode of Live Lean TV, I'm diving deep into the keto egg fast diet rules to reveal everything you need to know to break through a weight loss plateau and lose 10 pounds in 3 days. I'll also share the benefits and the potential risks. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Are you ready to shed pounds fast—just in time for that special event? Video Timestamps: 00:00 Intro 00:26 What Is The Egg Fast Diet? 01:58 Egg Fast Diet Rules 03:46 Is The Egg Fast Diet The Same As The Keto Diet? 04:56 Egg Fast Diet Benefits: Good For Weight Loss? 06:18 Egg Fast Diet Results: How Much Weight Can I Lose? 07:13 Egg Fast Diet Risks And Side Effects 08:32 How Long Should The Egg Fast Diet Last? 09:21 What Is The Live Lean Diet? This restrictive, short-term diet is designed to help you break through weight loss plateaus and kickstart ketosis, primarily consisting

In this episode of Live Lean TV, we put Quest Protein Powder to the test to find out if it meets our 4 healthy guidelines for choosing a high-quality protein powder. ► Our Preferred Protein Powder: https://www.liveleantv.com/earthnutri (25% off code: LiveLeanTV25) ► Get Quest Protein Powder On Amazon: https://amzn.to/4cTOjmU ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Quest Nutrition has been a leader in the protein industry since 2010, offering protein powders, bars, shakes, and more. But are their ingredients Live Lean approved? Video Timestamps: 00:00 Introduction 01:09 Type Of Protein 02:30 % Of Protein Based On Weight Per Serving 03:10 % Of Calories From Protein 03:54 Ingredients And Sweeteners 05:20 Bonus: Third-Party Tested 06:04 Taste, Mixability, And Price 07:51 Final Review Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http:

In today's episode of Live Lean TV, I'm breaking down 4 healthy guidelines to show you how to choose the best protein powder that meets your fitness goals! ► EarthNutri Whey Protein Powder: https://www.liveleantv.com/earthnutriwhey (25% off discount code: LiveLeanTV25) ► EarthNutri Egg White Protein Powder: https://www.liveleantv.com/eggprotein (25% off discount code: LiveLeanTV25) ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-choose-the-best-protein-powder Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com

In today's episode, we’re diving deep into the world of maca root powder benefits for men and women to explore whether it truly lives up to its reputation as a superfood. ► Recommended Maca Root Powder: https://www.liveleantv.com/macapowder ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Video Timestamps: 00:50 What Is Maca Root? 01:38 How Do You Use Maca Root? 02:02 How Much Maca Root Powder Should I Take? 02:31 How Long Does It Take For Maca Root Supplements To Work? 02:58 Does Maca Root Have Side Effects For Males And Females? 03:47 Can You Take Maca Root And Ashwagandha Together? 04:34 Is Maca Root Good For Fertility? 05:12 Is Maca Root Good For Libido And Erectile Dysfunction? 06:12 Does Maca Root Increase Testosterone? 06:37 Does Maca Root Help With Menopause? 07:05 Is Maca Root Good For Weight Gain Or Weight Loss? 07:22 Does Maca Root Help Improve Mood And

Are you curious about the real benefits of apple cider vinegar for your health, weight loss, and more? In this episode of Live Lean TV, we dive deep into the science-backed facts about apple cider vinegar, covering everything from its health benefits to its potential side effects. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Intro 1:02 What Is Apple Cider Vinegar? 1:45 What Are The Uses Of Apple Cider Vinegar? 2:36 What Does Apple Cider Vinegar Do To The Stomach? 3:17 Is Apple Cider Vinegar Good For Weight Loss And Reducing Belly Fat? 4:36 Is Apple Cider Vinegar Good For High Blood Pressure? 5:05 Is Apple Cider Vinegar Good For High Cholesterol? 5:39 Is It Better To Drink Apple Cider Vinegar In The Morning Or At Night? 6:28 What Are The Benefits Of Apple Cider Vinegar Gummies And Pills? 7:23 Is It Better To Have Apple Cider Vinegar With The Mo

Hey Live Leaners, on today’s episode of Live Lean TV, I’m diving into the best running shoes of 2024 and teaching you how to choose the right running shoes for your specific needs! Whether you’re a man, woman, beginner, or have specific needs like flat feet, wide feet, plantar fasciitis, or if you're a heavy runner, I’ve got you covered. ► Best Running Shoes For Beginners: Brooks Ghost 15: https://amzn.to/3WtzRgx ► Best Running Shoes For Flat Feet: Brooks Adrenaline GTS 23: https://amzn.to/3Sb7rFl ► Best Running Shoes For Heavy Male Runners: Brooks Glycerin GTS 21: https://amzn.to/4dbbIAM ► Best Running Shoes For Wide Feet Asics Gel-Kayano 30 Wide: https://amzn.to/46dSCHY ► Best Running Shoes For Plantar Fasciitis: Brooks Adrenaline GTS 23: https://amzn.to/3Sb7rFl ► Best Running Shoes For Men: Hoka Mach 6: https://amzn.to/3ScZ1gQ Saucony Ride 17: https://amzn.to/4fd4m1r Brooks Ghost 16: https://amzn.to/3zPlSJf ► Best Running Shoes For Women: lululemon Blissfeel 2: https://shop.lululemon.com/p/shoes/Blissfeel

► Get Lumen For 15% Off: https://www.lumen.me/LLTV On today's episode of Live Lean TV, I'm showing you how to use Lumen to lose body fat and gain muscle mass at the same time. Timestamps: 00:00 What Is Lumen? 00:49 How To Use Lumen Pre And Post Workout 01:56 Muscle Mass, Fat Burn, And Lumen 02:37 How To Optimize Your Training With Lumen 03:57 How To Use Lumen To Build Muscle And Burn Fat ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-lose-fat-and-gain-muscle-at-the-same-time-using-lumen Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTA

On today's episode of Live Lean TV, coach Jeremy shares the ultimate cardio guide for extreme beginner weight loss. ► Become A 1 On 1 Live Lean Coaching Client: https://www.liveleantv.com/coaching ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Massive Weight Loss Is Like Chess 01:48 Benefits Of Cardio 02:50 Incline Treadmill Walk 03:10 Rowing Machine 03:46 Stair Mill 04:24 Recumbent Bike 04:43 Bottom Line On Cardio For Massive Weight Loss Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/best-cardio-for-massive-weight-loss Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: https://www.instagram.com/bradgouthro ► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness ► INSTAG

On today’s episode of Live Lean TV, I'm sharing 11 squat progressions from beginner to advanced, as well as diving into the age-old debate: is the barbell back squat truly safe for you? ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Subscribe Live Lean TV Daily Exercises YouTube Channel: https://youtube.com/liveleantvdailyexercises ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Back Squat Benefits 01:25 The Problem With Barbell Back Squats 03:08 How To Safely Squat Without Overloading Your Spine 03:30 11 Squat Progressions: Beginner To Advanced Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/is-the-barbell-back-squat-safe/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: https://www.instagram.com/bradgouthro ► INSTAGR

Hey Live Leaners, Brad here from Live Lean TV. Today, Coach Jeremy Reid hits up the grocery store for his version of the "Grocery Shop Sugar Swap". He shares 5 food substitutions to cut 96 grams of sugar from your daily diet. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Become A 1 On 1 Coaching Client: https://www.liveleantv.com/coaching ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Intro 00:36 Metabolic Syndrome 01:07 Oatmeal 01:55 Granola Cereal 02:42 Canned Soup 03:24 Salad Dressing 04:27 Tea Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/the-best-grocery-shop-sugar-swaps/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: https://www.instagram.com/bradgouthro ► INSTAGRAM: https://www.instagram.com/JessicaGouthroF

On today’s episode of Live Lean TV, I’m sharing the truth about bread, including what is the healthiest type of bread to eat. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Intro 00:44 Hidden Names For Sugar On Labels 01:17 Subway Bread 01:48 Why Modern Wheat Is Less Healthy 02:10 What About The Fiber In Bread? 02:48 What Is The Healthiest Type Of Bread To Eat? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/the-truth-about-your-bread/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: https://www.instagram.com/bradgouthro ► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: https://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bra

Is lemon water good for you? I’m diving into the research to uncover the true benefits of lemon water, by answering the most frequently asked questions including how to make it, when to drink it, side effects, and more. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Intro 01:13 Is Lemon Water Good For Weight Loss? 02:50 Does Lemon Water Detox Body? 03:38 Does Lemon Water Alkalize The Body? 04:23 Is Lemon Water Good For Your Skin? 05:11 Does Lemon Water Break Your Fast? 05:46 When Is The Best Time To Drink Lemon Water: In The Morning vs Before A Meal vs At Night Before Bed? 06:49 How Much Lemon Water Should You Drink A Day? 07:23 How To Make Lemon Water Recipe 08:11 Is Drinking Lemon Water Everyday Good For You? 08:42 Does The Lemon Water Diet Work And Is It Safe? 09:41 What Are The Side Effects Of Lemon Water? 11:06 What Are The Benefits Of Lemon

On today’s episode of Live Lean TV, I’m sharing 7 foods packed full of antioxidants. ► Get The Greens Powder That I Love: https://www.LiveLeanTV.com/GreensSup ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 What are antioxidants and free radicals? 01:03 Berries 01:46 Cacao 02:14 Chia Seeds 02:30 Green Tea And Coffee 02:50 Kale 03:16 Red Wine 03:27 Walnuts 03:52 AG1 Greens Powder Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/7-foods-packed-with-antioxidants/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: https://www.instagram.com/bradgouthro ► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: https://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://ww

On today’s episode of Live Lean TV, I’m diving into the research to uncover the true benefits of cold showers, as well as answering the most frequently asked questions including how long, what temperature, side effects, and more. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Intro 01:18 Why I First Started Taking Cold Showers 02:29 Do Cold Showers Increase Testosterone? 03:23 Do Cold Showers Burn Fat And Help You Lose Weight? 04:18 Are Cold Showers Good For Muscle Growth & Recovery? 05:08 Do Cold Showers Help Anxiety? 05:55 Are Cold Showers Good For Skin And Hair? 06:26 What Is The Best Time To Take Cold Showers? 07:26 How Long Should You Do A Cold Shower? 07:48 What Temperature Should A Cold Shower Be? 08:25 30 Day Cold Shower Challenge Motivation 09:18 How To Start Taking Cold Showers 10:09 What Are The Side Effects Of Cold Showers? 11:06 What

On today’s episode of Live Lean TV, I’m diving into the research to uncover what is gelatin powder, including the health benefits, how to use it, and more. ► Collagen Peptides Powder: https://www.liveleantv.com/EarthNutriCollagen (25% off coupon code: LiveLeanTV25) ► Gelatin Powder: https://www.liveleantv.com/gelatinsupplements ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Intro 00:55 What Is Gelatin Powder And What Is It Made Of? 01:35 What Is The Difference Between Gelatin Powder And Collagen Powder? 02:20 Is Gelatin Powder Good For Joint Health? 02:51 Is Gelatin Powder Good For Hair And Nail Growth? 03:15 Is Gelatin Powder Good For Skin? 03:49 Is Gelatin Powder Good For Bones? 04:21 Is Gelatin Powder Good For Gut Health? 04:46 Does Gelatin Powder Help Improve Sleep Quality? 05:12 Does Gelatin Powder Help Lean Muscle Growth And Recovery? 05:3