Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m sharing 5 food cures for migraines, allergies, muscle soreness, anxiety, and acid reflux. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3s8GhBt ✔ Take A Home Micronutrient Test: http://trylgc.com/LiveLeanMicro (affiliate link) ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3ATWL4b ✔ Find The Best Program For You: https://bit.ly/3rfXycC Timestamps: 00:00 5 Food Cures For Migraines, Allergies, Muscle Soreness, Anxiety, And Acid Reflux 01:26 Migraine Headaches 02:54 Food Allergies 03:27 Muscle Soreness 04:02 Anxiety 04:20 Acid Reflux If you’re suffering from any of these ailments, you may be able to improve these issues using nature’s medicine, food. The most common ailments from you were: Migraine headaches Food allergies Muscle soreness Anxiety Acid reflux So let’s get right into the 5 food cures migraines, allergies, muscle soreness, anxiety, and acid reflux. Blog Post: https://bit.ly/3gjyTh3 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos!

On today’s episode of Live Lean TV, I’m sharing 7 healthy frozen meals high in protein, that are good calorie saving options, and healthier than eating out at a restaurant. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3u7sQ7r ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/35zTdbT ✔ Find The Best Program For You: https://bit.ly/3IIRZsU Timestamps: 00:00 Introduction 01:22 Frozen Meal Healthy Criteria 01:56 7 Healthy Frozen Meals High In Protein These 7 best calorie saving frozen meals pass my protein and fiber requirements, as well as falling within a healthy carbohydrate and sodium range. No matter how many times I say to prep your meals in bulk, and take leftovers to work for lunch, sometimes life gets in the way, we don’t have time, or to be honest, we’re just freaking lazy. In these cases, I want to arm you, and the Live Lean Nation, with a calorie saving back up plan, that is healthier then hitting up the closest fast food restaurant. That’s right, I’m talking about “healthier” frozen meal option

On today’s episode of Live Lean TV, I’m comparing 5 high calorie vs low calorie meals from chain restaurants. ✔ Exclusive Weekly Meal Plans And Cooking Lesson Recipe Videos: https://bit.ly/35rdkZD ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3He4U5T ✔ Find The Best Program For You: https://bit.ly/3Hd4gFV Timestamps: 00:00 5 High Calorie vs Low Calorie Meals From Chain Restaurants (EAT THIS, AVOID THAT) 01:25 IHOP High vs Low Calorie: Eggs 02:10 Chili's High vs Low Calorie: Sandwiches 02:43 Applebee's High vs Low Calorie: Fish 03:20 Chili's High vs Low Calorie: Sides 03:56 Chili's High vs Low Calorie: Beef I went on a search for the fattiest foods in America’s most visited sit-down restaurants. You know I love a diet high in healthy fat, and am a big believer in eating higher amounts of fat, from natural animal and plant sources. Not only are these fat sources healthy for you, they’ll also fill you up so you’ll have a hard time over-consuming calories. However, the following meals from these chain res

On today's episode of Live Lean TV, I'm sharing 4 ways to cure your hangover faster after binge drinking, so you can get back to Living Lean. ✔ Join The Live Lean TV Facebook Page: https://www.facebook.com/liveleantv ✔ The Drink To Help Cure Your Hangover: https://bit.ly/3KOB5uO ✔ The Cure Your Hangover Home Workout: https://bit.ly/3G7fR7S ✔ Find The Best Workout Program For You: https://bit.ly/3o1akth ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3Gkhr6N I’ll also talk about the negative effect that alcohol, binge drinking, and hangovers has on your journey to Live Lean and some tips on how to increase your recovery to cure that nasty hangover. Timestamps: 00:00 4 Ways To Cure Your Hangover Faster After Binge Drinking 00:55 What Is Binge Drinking? 01:22 Health Risks Of Binge Drinking 02:18 Healthier Alcohol Options 02:42 4 Ways To Cure Your Hangover The real issue with alcohol is the binge drinking, and then the hangovers. What Is Binge Drinking? Binge drinking is defined as, “the consumption of an

Get your at home micronutrient test by using 30% off coupon code: LEAN30: http://trylgc.com/LiveLeanMicro. Thanks to LetsGetChecked for sponsoring this video. My greens supplement: https://www.liveleantv.com/greenssup On today’s episode of Live Lean TV, I’m answering the question, how do i know if my body is deficient in vitamins and minerals? Timestamps: 00:00 How Do I Know If My Body Is Deficient In Vitamins And Minerals? 02:08 How To Check Your Micronutrient Levels At Home 04:15 My Micronutrient Test Results 04:25 Magnesium 04:49 Copper 05:14 Zinc 05:37 Selenium 06:02 Vitamin D 07:01 Vitamin E (Alpha-Tocopherol) 07:34 Vitamin E (Gamma-Tocopherol) How To Test For Nutrient Deficiencies At Home Well, the answer is you need a blood test. I’ve also been using LetsGetChecked’s home micronutrient test to measure my vital nutrient levels and identify any key imbalances with my diet and supplement routine. What Are Micronutrients? The term micronutrients refers to vitamins and minerals, which are the buildin

On today’s episode of Live Lean TV, I’m sharing 8 sneaky reasons why you can’t lose weight. ✔ The Ultimate Live Lean Superpack: https://bit.ly/3qMKIm3 ✔ Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3tHnS0U ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3nFYRzu Do you feel like you’re doing everything right, but you still can’t lose weight? Stop making these 8 weight loss mistakes. 00:00 8 Sneaky Reasons Why You Can't Lose Weight 00:22 Not Burning As Many Calories 00:58 Low Calorie "Diet Food" 01:35 Excessive Cardio 01:58 Cardio Is Burning Into Muscle 02:26 Not Eating Enough 03:00 Too Much Carbohydrates 03:32 Not Enough Sleep 03:56 Too Much Stress Full Blog Post Here! https://bit.ly/3fGye8T Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.c

On today’s episode of Live Lean TV, I’m sharing 5 iron-rich foods to add to your grocery cart to improve muscle recovery after a workout. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3tPlNzQ ✔ 7 Day Free Meal Plan And Recipes: https://bit.ly/3Ain8R1 Health Benefits Of Consuming Iron Rich Foods: Iron is an important mineral to help you recover faster from your workouts, and keep your energy and immune system high. Think about it, iron helps deliver oxygen from your red blood cells to your muscles. See how this could be important when you’re pumping iron in the gym? Recommended Daily Amount Of Iron For Men And Women: Here’s the typical recommended daily amount (RDA) of iron for men and women: - Men and postmenopausal women: 8mg per day - Premenopausal women: 18mg per day Premenopausal women obviously require more, because of their “monthly visitor”. Heme Vs Non-Heme Iron-Rich Foods Before I give you the top 5 iron-rich foods, let me clarify how iron-rich foods can be broken down into 2 categories. - He

Get your testosterone tested at home. Use 30% off coupon code: LEAN30: https://trylgc.com/LiveLean. Thanks to LetsGetChecked for sponsoring this video. On today's episode of Live Lean TV, I'm sharing the best exercises to boost testosterone naturally for men. ✔ Join our Workout App for just $1 today: https://www.liveleantv.com/app How To Boost Testosterone Naturally For Men But before I share the best exercises to boost natural testosterone, I want to first talk about how you know if your testosterone levels are low. How Do I Know If My Testosterone Levels Are Low? Well first be honest with yourself. Do you feel like you’re suffering from these common symptoms of low testosterone? Common Symptoms Of Low Testosterone: A reduced libido Poor performance Fatigue and low energy Depression Decrease in muscle mass Increase in body fat If the answer is yes, the best way to find out if you have low testosterone levels, is to get a blood test. You can possibly get this test by visiting your doctor, or you can no

Join Our New Workout App For $1 Today: https://liveleantv.app/ On today’s episode of Live Lean TV, I’m showing you how to properly lose fat and build muscle with supersets. I’ll also be covering what a superset, tri-set, giant set, and circuits are, including their benefits, and how to properly use them in your workouts. What Are The Benefits From Superset Training? If you’re like most people, you don’t have a lot of time to waste. Therefore, it’s important to get more work done, in less done, during your workouts. If that sounds good to you, you need to be incorporating supersets into your workouts. Superset training is one of the best training methods we incorporate into our programs to: - Increase fat burning - Burn more calories in less time - Build muscle to get stronger - Improve overall fitness and conditioning Not only are you building muscle and getting stronger, since the rest periods are limited, it also keeps your heart rate elevated, similar to a traditional cardio workout. This is why super

On today's episode of Live Lean TV, I'm sharing the best protein sources for vegans and vegetarians. ✔ Plant Based, Whey, & Egg Protein Powder: https://www.liveleantv.com//earthnutri (coupon code: LiveLeanTV25) ✔ Join Team Live Lean: https://bit.ly/3BUPi46 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3DSW8ZX ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3ng83Lw Timestamps: 00:00 Introduction 01:08 How I Eat 02:50 Food Combining 04:36 Nuts And Nut Butter 04:46 Higher Protein Legumes 04:58 Seeds 05:04 Grains 05:10 Nutritional Yeast 05:13 Soy Based Foods Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3yT98uL Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNA

On today’s episode of Live Lean TV, I’m discussing why you should avoid these 7 common foods containing trans fats. ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3n2FVuX ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3t5mfI7 ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3DJYqdG Timestamps: 00:00 Intro 00:41 What Are Trans Fats? 01:05 Why Are Trans Fats Bad For You? 01:27 How Much Trans Fats Per Day Is Acceptable? 01:40 7 Common Foods Containing Trans Fats Check Out The Full Blog Post Here! https://bit.ly/3h0BOfi Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWI

On today’s episode of Live Lean TV, I’m answering the question, what is carb backloading and how does it workout? ✔ Join Team Live Lean: https://bit.ly/3jjoBQi ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3sRMphj ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2WvBgqa Timestamps: 00:00 Introduction 00:26 What Is Carb Backloading? 00:38 How Does Carb Backloading Work? 01:48 Carb Backloading Meal Plan In The Morning Check Out The Full Blog Post Here! https://bit.ly/38kpemg Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK

On today’s episode of Live Lean TV, I’m sharing my very simple skincare routine, including why I don’t wash my face. ✔ Dr. Bronner's Body Wash: https://amzn.to/3sOCjxF ✔ Dr. Bronner's Hand And Body Lotion: https://amzn.to/3khx3Po ✔ Avoid These Toxic Skincare Ingredients: https://bit.ly/3D4Tu2G ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3sOGbib ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3yd5DiD Timestamps: 00:00 Introduction 00:26 My Skincare Routine 01:06 Why I Don't Wash My Wash 02:26 How To Clean Up Your Diet For Healthy Skin Here’s today’s viewer question: "Do you use any skincare products? Can you share your skincare routine?" When it comes to my skin, I personally don’t have an extensive skincare routine. Here’s my very simple skincare routine. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3zeAzAj Listen to the podcast here: https://www.liveleantv.com/podcast

On today's episode of Live Lean TV, I'm sharing the first step on how to get motivated to workout and eat healthy, and ultimately stay disciplined for life. ✔ Think And Live Lean Book: https://www.liveleantv.com/thinkandlivelean ✔ Apply For Live Lean Coaching With Jess: https://www.liveleantv.com/coaching ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/37QNbBr ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3m8fi7C Today’s viewer question: "I have been eating well for about a year. Then, a few months ago, I fell off the wagon and I’m having trouble getting back on. It has to do with a lack of willpower and indulging a little too much. Do you have any advice to help me get back on track? I’m having trouble finding motivation as well." Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3z0uebt Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW

On today’s episode of Live Lean TV, let’s talk about the 16 best healthy snack foods at the grocery store. And yes, this list includes, chocolate bars, chips, crackers, and ice cream. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3xF9LY7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2Ufjl6A ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2UdkYBL These 16 healthy snack foods at the grocery store are in no particular order. Timestamps: 00:00 Introduction 01:04 Fresh Fruit 01:18 Vegetable Tray 01:28 Coconut Water 01:37 Yogurt 01:48 Crackers 02:01 Baked Goods 02:31 Chips 03:07 Dark Chocolate 03:19 Nut Butter 03:33 Ice Cream 03:48 Bread 04:05 Fruit Bars 04:15 Soda 04:29 Water 04:38 Beef Jerky 04:54 Nuts Check Out The Full Blog Post Here! https://bit.ly/3xHkEZE Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http:/

On today's episode of Live Lean TV, we're answering a viewer question who asked, is it possible to burn fat and build muscle at the same time? ✔ Refresh 30: https://bit.ly/3yDYWH6 (40% off coupon code: Refresh) ✔ Live Lean Afterburn 2.0: https://bit.ly/2VHM4B8 ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3yEIoiu ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/37su54y Viewer question: "Hey guys, here’s my question. Is it possible to burn fat (lose weight) and gain muscle at the same time?" A lot of people believe, as you’re gaining muscle, you’re also burning fat, since muscle burns fat. However, this explanation tends to be too simplistic. Muscle is more metabolically expensive, however it doesn’t necessarily burn fat if you’re still in a large calorie surplus. When you build new muscle, what really happens is you raise your metabolism. This helps you burn fat naturally, assuming your diet is not also in a crazy calorie surplus. When you are in a big calorie surplus,

On today’s episode of Live Lean TV, I’m sharing 8 ways to get out of a workout rut. ✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3joVEBi ✔ Live Lean 15 Workout Program: https://bit.ly/3xAjwXS ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3lAJOXz ✔ My Book - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3lC9Euf ✔ Live Lean TV Workout Clothes And Merch: https://live-lean-tv-merchandise-store.creator-spring.com/? 8 Ways To Get Out Of A Workout Rut Timestamps: 00:00 Introduction 00:52 Follow A Workout Program 01:13 Go Back To Your "WHY" 01:48 Change Up Your Workout Style 02:11 Buy New Workout Clothes And Sneakers 02:26 Try Going To A New Gym 02:42 Workout At A Different Time In The Day 02:57 Take A Week Off From Training 03:09 Try A Pre-Workout Drink Check Out The Full Blog Post Here! https://bit.ly/3yy7JdC Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLe

On today’s episode of Live Lean TV, we’re answering a viewer question who asked, is it normal to be hungry after a workout? We also discuss the idea of cheat meals vs cheat days. ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3xy9Mxj ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3xi3KRf ✔ Try Live Lean Afterburn 2.0: https://bit.ly/3xiP83P ✔ Save 25% Off EarthNutri Supplements - Code: LiveLeanTV25: https://www.liveleantv.com/earthnutri Today's question: "Is it normal to be super hungry after a workout? I don’t know if my body is telling me to feed it or it’s just cravings." Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3imzxvV Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.

On today's episode of Live Lean TV, I'm sharing the ultimate guide on how to walk 10,000 steps a day, including how long it takes to do, and if it is good for weight loss. ✔ Take The Live Lean Body Quiz To Find The Best Workout Program For You: https://bit.ly/2TGMLu7 ✔ Save 25% off EarthNutri Protein Powder using code: LiveLeanTV25: https://www.liveleantv.com/earthnutri ✔ Get Our Live Lean 20 Diet System: https://bit.ly/3iRMJYO ✔ Step Counter For Under $30: https://www.liveleantv.com/step ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2VaLoUN We also discuss the following: 00:00 Introduction 01:20 How many steps do I walk in a day? 03:55 How long does it take to walk 10,000 steps in a day? 04:36 How many miles is 10,000 steps a day? 05:35 How many calories is 10,000 steps a day? 06:32 Is 10,000 steps a day considered a good workout for weight loss? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3j0kcAa Liste

On today’s episode of Live Lean TV, I’m sharing 15 ways on how to find time to workout as entrepreneurs with a busy schedule. ✔ Live Lean 15 - My 15 Minute Follow Along No Equipment Workout Program: https://bit.ly/3iEwONj ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3y5s6im ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/36STTXg Timestamps: 00:00 Introduction 00:29 Delegate Time Zapping Tasks 00:54 Prepare Meals In Bulk 01:13 Set Alarm 15 Minutes Earlier 01:41 Skip The Commercials 02:00 Make A To-Do List 02:14 Select Workout Clothes The Night Before 02:29 Book Your Workouts In Your Calendar 02:45 Don't Be A Twitter Nightmare 03:01 Avoid Analysis Paralysis 03:15 Perfection Is Not The Goal 03:30 Time Your Tasks 03:47 Have A Home For Things 04:00 Figure Out Your Productivity Schedule 04:14 Complete It Once 04:33 Just Say No These 15 tips will help busy people free up 15 minutes to get in a workout. Check Out The Full Blog Post Here! https://bit.ly/3rwLdiT Subscribe Here!