Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m sharing my 6 simple steps to stay committed to your fitness goals and begin your Live Lean journey. ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3jOCVjg ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/383ejke ✔ Join Team Live Lean: https://bit.ly/3jVdxIu Timestamps: 00:00 6 Simple Steps To Stay Committed To Your Fitness Goals 00:58 Make Your Health A Priority 01:38 Make One Key Behavior Change At A Time 02:10 Take Action 02:34 Track Your Results With A Journal 02:46 Accountability 03:10 Celebrate The Wins Full Blog Post: https://bit.ly/3K1rRtv Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: h

2014 Throwback episode of Live Lean TV, I’m sharing how Live Lean TV got started, as well as our top 5 most viewed videos to burn fat faster uploaded in 2014. ✔ Subscribe To Our Brad Gouthro Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3KTsNBK ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3uUHQ8J Timestamps: 00:00 Top 5 Most Viewed Videos To Burn Fat Faster 00:42 How Live Lean TV Started 02:18 Top 5 Most Viewed Videos To Burn Fat Faster 03:04 Top 5 Most Viewed Brad Gouthro TV Vlog Videos Top 5 Most Viewed Videos To Burn Fat Faster #5. Best Protein Sources To Burn Belly Fat: https://www.youtube.com/watch?v=XGXRkb7tCpk #4. 4 Reasons Why Protein Is Important For Weight Loss: https://www.youtube.com/watch?v=BiN273vToAM #3. 10 Minute HIIT Workout For Fat Loss No Equipment: https://www.youtube.com/watch?v=BiN273vToAM #2. 4 Minute Tabata Workout Routine To Get Lean: https://www.youtube.com/watch?v=zidu879yhzc #1. The Paleo

On today’s episode of Live Lean TV, I’m sharing 4 reasons why the paleo diet works for people who workout. ✔ Eat Clean Live Lean Paleo Cookbook: https://bit.ly/3k2NCPr ✔ Find The Best Program For You: https://bit.ly/3xwawXa ✔ Free 7 Day Paleo Meal Plan And Recipes: https://bit.ly/37k0i1A Timestamps: 00:00 4 Reasons Why The Paleo Diet Works For People Who Workout 00:53 The Paleo Diet Optimally Builds And Repairs Muscle 01:50 The Paleo Diet Provides Just Enough Fuel For High Performance 02:52 The Paleo Diet Promotes Alkalinity Within The Body 03:49 The Paleo Diet Boosts Your Immune System Full Blog Post: https://bit.ly/3xOfKxR Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebo

On today’s episode of Live Lean TV, I’m sharing 3 rules that I personally use to stay lean and healthy during the holidays, on vacation, and while traveling. ✔ Live Lean Afterburn Workout Program: https://bit.ly/3KDNwt9 ✔ Live Lean 15 Bodyweight Workout Video Program: https://bit.ly/37EUbEH ✔ Find The Best Program For You: https://bit.ly/3EaEAsD ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3E5bV8i Timestamps: 00:00 3 Rules to Stay Lean And Healthy During the Holidays 00:28 Just Calm Down 01:09 Complete An Afterburn Style Workout 01:59 Eat A Satiating Meal 1-2 Hours Before Your Big Meal Full Blog Post: https://bit.ly/3JA7HH0 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.f

On today’s episode of Live Lean TV, I’m sharing the 7 inflammatory ingredients that cause inflammation and the foods you should be eating to reduce it. My 2 Recommended Fish Oil Brands: ✔ Nordic Naturals: https://www.liveleantv.com/nordic ✔ NutraSea: https://www.liveleantv.com/nutrasea ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3jmUgPY ✔ Find The Best Program For You: https://bit.ly/37xJIuI Timestamps: 00:00 7 Inflammatory Ingredients That Cause Inflammation 00:53 Health Risks Of Inflammation 01:12 Inflammatory Ingredients To Avoid 02:00 Foods That Reduce Inflammation Full Blog Post: https://bit.ly/3E0ZqdX Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/Liv

On today’s episode of Live Lean TV, I’m sharing the simple daily habit of how to walk more steps to burn more fat. This is one of the easiest things we can all do more of in our daily routine. ✔ Subscribe To Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Find The Best Program For You: https://bit.ly/3v7OPd3 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rhOm75 Timestamps: 00:00 Walk More Steps To Burn More Fat 00:59 How To Walk More Steps 01:56 See How We Live Lean 365 Days A Year Full Blog Post: https://bit.ly/3DVFkle Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro

On today’s episode of Live Lean TV, I’m showing you how to properly burn more fat faster and keep it off forever. ✔ Join Team Live Lean: https://bit.ly/3DQAiGM ✔ Join My Newsletter: https://bit.ly/3JiZI10 ✔ Find The Best Program For You: https://bit.ly/3NODYNX ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/38tut6p Timestamps: 00:00 How To Properly Burn More Fat Faster And Keep It Off Forever 01:05 Are You A Diet Chaser? 01:23 Are You A Workout Machine? 01:51 Are You A Live Leaner? 02:40 Side By Side Fat Loss Results Full Blog Post Here: https://bit.ly/3NShOdF Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro

On today’s episode of Live Lean TV, I’m sharing 4 unhealthy cooking mistakes you’re probably making. ✔ Join Team Live Lean: https://bit.ly/3KgHK0p ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/36XTI0o ✔ Find The Best Program For You: https://bit.ly/37phbHu Timestamps: 00:28 Using The Microwave 00:43 Frying Olive Oil Over High Heat 01:11 Eating Salad With No Fat Source 01:49 Overcooking Your Steak Full Blog Poster Here: https://bit.ly/3j9yUWb Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.ti

On today's episode of Live Lean TV, I'm sharing 7 nutrition tips on how to lose weight in 7 days, by shedding water weight and tightening up. ✔ Join Team Live Lean: https://bit.ly/3j7T1UD ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3JbmJTd ✔ Find The Best Program For You: https://bit.ly/3KghOlk Timestamps: 00:00 How to Lose Weight in 7 Days 01:19 Eat A High Protein & Fat Breakfast 01:38 Eliminate All Processed Foods 02:12 Consume A Lot Of Water Flushing Vegetables 02:45 Consume More Water 03:15 Limit Fruit Consumption 03:43 Meal Prep 04:02 No Social Drinks Full Blog Post Here: https://bit.ly/3v0P75o Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔

On today's episode of Live Lean TV, I’m setting the record straight on the 5 worst frozen diet foods for weight loss. Are you one of the many people that have fallen into the trap of eating “diet” foods that marketers claim as being healthy? ✔ Join Team Live Lean: https://bit.ly/3wZQXX7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3x48TzY ✔ Find The Best Program For You: https://bit.ly/3uTvPit Timestamps: 00:00 The 5 Worst Frozen Diet Foods For Weight Loss 01:05 Frozen Pre-packaged Meat, Poultry, & Fish 01:34 Frozen Sweet Potato French Fries 01:50 Frozen Dinners 02:26 Frozen Pizza 02:45 Frozen Shrimp Full Blog Post Here! https://bit.ly/3LADpVU Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthrofitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FA

On today’s episode of Live Lean TV, it’s time to talk about the 10 worst snack foods for weight loss, including the 6 fattening snack food ingredients to avoid. ✔ Subscribe To My Brad Gouthro TV Vlog Channel: https://www.youtube.com/user/bradgout... ✔ Eat Clean Live Lean Cookbook: https://bit.ly/38dGQ6v ✔ Free 7 Day Meal Plan With Recipes: https://bit.ly/3j1Eo5l ✔ Find The Best Program For You: https://bit.ly/3uVeLbI Timestamps: 00:00 10 Worst Snack Foods for Weight Loss 01:22 Avoid These 6 Ingredients 02:13 Potato Chips, Pretzels, Popcorn 02:34 Fruit Juice, Smoothies, Soda 03:14 100 Calorie Snack Pack Crackers & Cookies 03:41 Trail Mix With Candy 04:07 Fruit Sweetened Yogurt 04:30 Dried Fruit 04:57 Granola 05:10 Dairy & Sugar Infused Coffee 05:29 Chocolate Bars & Pudding 05:46 Fruit Cups Full Blog Post Here! https://bit.ly/3j32tsl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instag

On today’s episode of Live Lean TV, you’re going to learn 3 reasons why deadlifts are the best exercise, regardless of your goals. ✔ Get My Live Lean Afterburn 2.0 Program Here: http://ow.ly/wIrso ✔ Find The Best Program For Your Goals: https://bit.ly/3K5tzLw ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3DG9JnB Timestamps: 00:00 3 Reasons Why Deadlifts Are The Best Exercise 00:30 Deadlifts Are A Functional Movement 00:50 Deadlifts Build And Strengthen A Lot Of Muscles In The Body 01:05 Deadlifts Are One Of The Best Exercises To Burn Fat Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3wTUoyu Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACE

On today’s episode of Live Lean TV, I’m sharing the 8 worst breakfast foods for weight loss. ✔ Subscribe to Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Eat Clean Live Lean Cookbook: https://bit.ly/37a9bdi ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3uRcoGS ✔ Find The Best Program For You: https://bit.ly/3wUUiXp Timestamps: 00:00 The 8 Worst Breakfast Foods For Weight Loss 01:22 Bread, Bagels, And Muffins 02:02 Conventional Peanut Butter 02:22 Cereal 02:41 Breakfast Drinks 02:58 Pancakes And Waffles 03:17 Pop-Tarts And Breakfast Bars 03:30 Fruit Juice 03:38 Yogurt Unfortunately, we’ve been brainwashed by food marketers into believing only certain foods are classified as “breakfast foods”. Most conventional breakfast foods are processed with refined carbohydrates, and filled with fattening ingredients. Here are the 8 worst breakfast foods for weight loss, Full Blog Post Here! https://bit.ly/37a9ViA Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our T

On today’s episode of Live Lean TV, I’m summing up the 8 best weight loss tips ever for sustainable results. ✔ Best Weight Loss Rule For Sustainable Results: https://www.youtube.com/watch?v=mpuToc1rRXs ✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3wPi2w1 ✔ How To Make A Meat And Nuts Breakfast Recipe: https://www.youtube.com/watch?v=QU6F4p1Q_vQ ✔ 5 Ways To Drink More Water (2 Signs You Are Dehydrated): https://www.youtube.com/watch?v=PnsMZIUu39M ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3LAyVid ✔ Team Live Lean: https://bit.ly/3uLFJTm ✔ 12 Tips To Better Sleep So You Can Burn More Belly Fat: https://www.youtube.com/watch?v=aLxzMhjAOBs ✔ Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack Timestamps: 00:00 The 8 Best Weight Loss Tips Ever For Healthy Sustainable Results 00:19 Workout To Increase Calorie Deficit 00:43 Quality Workouts Not Quantity 01:16 Calories From Protein And Fat 01:48 Stop Drinking Calories 02:07 Change Your Mindset 02:37 Cook

On today’s episode of Live Lean TV, I’m sharing a personal story of why I failed at my fitness goals and how I’m going to overcome my fear of achieving them. ✔ Subscribe To My Second BradGouthroTV YouTube Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Find The Best Program For You: https://bit.ly/36oEKQx ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3IdWr2c Timestamps: 00:00 I Failed At My Fitness Goals 02:19 My Fitness Goals As a 41 Year Old 02:45 Handstand Goal 03:19 Back Flip Goal 05:19 Kip Up Goal 06:12 Splits Goal Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3I8CNVj Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgout

Get your at home gut microbiome test by using this $30 off link: http://tryombre.com/LiveLean. Thanks to Ombre for sponsoring this video. On today’s episode of Live Lean TV, I’m showing you how to improve gut health and test your gut microbiome at home. In addition to this, I’ll also being sharing the health benefits of probiotics, including the best foods high in probiotics. Timestamps: 00:00 How To Improve Gut Health 01:20 How To Test Your Gut Microbiome At Home 03:36 What Is The Gut Microbiome 04:52 Health Benefits Of A Healthy Gut Microbiome 05:29 What Are Probiotics 06:07 Foods High In Probiotics 07:36 Foods High In Prebiotics Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3sLXj9K Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http:

On today’s episode of Live Lean TV, I’m sharing 5 ways to drink more water, as well as 2 signs you are dehydrated. ✔ Subscribe To Our Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ 4 Healthy Natural Water Flavoring Recipes: https://bit.ly/3BjpuQ7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3sCy2O2 ✔ Find The Best Program For You: https://bit.ly/3LwfW95 Timestamps: 00:00 5 Ways to Drink More Water 00:38 Benefits Of Drinking Water 00:52 How Much Water Should You Drink A Day 01:03 2 Signs You Are Dehydrated 01:19 Buy A Big BPA-Free Reusable Water Bottle 01:50 Keep Your Water Bottle With You 02:10 Add Natural Flavors To Your Water 02:57 Set Reminder In Your Smartphone 03:07 Make A Pact To Drink Water Before Meals Full Blog Post: https://bit.ly/3BjpuQ7 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.inst

On today’s episode of Live Lean TV, I’m sharing 3 surprising secrets about bottled water, including the best water bottle to drink out of, and what plastic numbers are safe. ✔ Subscribe To Our Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ We Use This Water Bottle: https://www.liveleantv.com/waterbottle ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3JkXQoE ✔ Find The Best Program For You: https://bit.ly/3uFpKaV Timestamps: 00:00 The Best Water Bottle To Drink Out Of (SAFE PLASTIC NUMBERS) 00:49 3 Surprising Secrets About Bottled Water 02:35 Safe Plastic Numbers For Water Bottles 03:20 Bottom Line Full Blog Post: https://bit.ly/3oFY01X Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/

On today’s episode of Live Lean TV, I’m sharing my tips on how to make ridiculously healthy breakfasts, including different meat and nuts breakfast food combinations. ✔ Meat And Nuts Breakfast Food Combinations Blog Post: https://bit.ly/3J2QjL2 ✔ Subscribe to BradGouthroTV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3LbKZXU ✔ Find The Best Program For You: https://bit.ly/3J1bPjr Timestamps: 00:00 How To Make Ridiculously Healthy Breakfasts (MEAT AND NUTS FOOD COMBINATIONS) 01:00 What Is The Meat And Nuts Breakfast 02:10 How Does The Meat And Nuts Breakfast Work 02:50 How To Start The Meat And Nut Breakfast? 03:06 Meat And Nuts Breakfast Food Combinations Are you ready to: - Increase your productivity - Dial in your mental focus - Feel more sustained energy throughout the day Regardless of if you call it breakfast or meal number 1, or what time of day you eat it, the first thing you eat during the day plays a huge role in dictating how yo

On today’s episode of Live Lean TV, I’m talking about 4 nutrition myths and sharing the truth about saturated fat, salt, carbohydrates, and protein. ✔ Join Team Live Lean: https://bit.ly/3Ghqwx7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3Hr7yFv ✔ Find The Best Program For You: https://bit.ly/34wQa3K Timestamps: 00:00 The Truth About Saturated Fat, Salt, Carbohydrates, and Protein 00:28 Will eating carbohydrates make you fat? 01:32 Will eating saturated fat give you a heart attack? 03:27 Does adding salt to your food give you high blood pressure? 04:28 Is eating protein for meals and snacks bad for your kidneys? Blog Post: https://bit.ly/3umkhFK Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro