Live Lean Tv With Brad Gouthro

On today's episode of Live Lean TV, we get into a heated debate over viewer question who asked: is CrossFit good for building muscle or does it cause injuries? ✔ Join Our 31 Day "FRESH GAINZ" Workout & Nutrition Challenge: https://liveleantv.teachable.com/p/fresh-gainz-workout-plan/ ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/2L2CCmI ✔ Build Lean Muscle WITHOUT Bulky Fat - Live Lean MASS 2.0: https://bit.ly/34RQrvg ✔ FREE 7 Day Meal Plan & Recipes: https://bit.ly/2WT66Gv Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2OwvkGF Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLe

On today's episode of Live Lean TV, we answer the following viewer question: can one cheat meal make you gain weight? ✔ Join Our Newsletter For The Launch Of Our Upcoming 30 DAY FRESH GAINZ PROGRAM: https://bit.ly/3aAzzgr ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3axyQwo ✔ FREE 7 Day Meal Plan & Recipes: https://bit.ly/3phYnhb Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3awMqjD Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK

On today's episode of Live Lean TV, we answer a viewer question who asked how to balance weight training and cardio workouts when you have multiple goals. ✔ Get Live Lean Afterburn 2.0 Here: https://bit.ly/3mmzDm6 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3oSR9Qy ✔ Free 7 Day Meal Plan: https://bit.ly/3mjE2Gl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3mkMJAf Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tikt

On today's episode of Live Lean TV, we answer a viewer's question who asked us about our 1 rep max for squat, bench, and deadlift. These are our PRs on the 3 big lifts. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2VSJRzE ✔ Live Lean MASS 2.0 - Muscle Building Program: https://bit.ly/3m5gtBe ✔ Live Lean Strength - Strength Building Program: https://bit.ly/36VEl5S ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/36Y6ARl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2VUxSlk Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER:

Get your testosterone tested at home. Use 20% off coupon code: LEAN: https://trylgc.com/LiveLean. Thanks to LetsGetStarted for sponsoring this video. On today’s episode of Live Lean TV, I’m revealing my testosterone level results from my latest testosterone test. ✔ How To Check Your Testosterone Levels At Home Without Seeing A Doctor: https://www.youtube.com/watch?v=-yKLav2eLpg ✔ How To Boost Testosterone Naturally For Men (8 WAYS I DOUBLED MINE): https://www.youtube.com/watch?v=3ap7kI8CwRU ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3mOcsSE ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3mTlnCy Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3gk83nX Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://w

On today's episode of Live Lean TV, we compare dynamic vs static stretching and share the best way to warm up before working out. ✔ 31 Day Holiday Workout Challenge: https://liveleantv.teachable.com/p/31-day-workout-challenge ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2KSPJ9U ✔ FREE 7 Day Meal Plan & Recipes: https://bit.ly/2JuAUdp Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/39ygBXa Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK

On today's episode of Live Lean TV, we share our favorite fitness self help books to change your life and mindset. ✔ My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/33h0toS ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3pTZEfH Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/375k5NZ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessg

On today's episode of Live Lean TV, Jessica and I debate which is more important for health and weight loss: working out vs diet? ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/2UWGiYM ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2Htyj2m Obviously we know that both working out and diet is important. But if you had to choose one top thing to be healthy, what would it be, movement or food? Can you out train a bad diet? Food vs. Fitness: Which is more important to Living Lean? Jess and I discuss our differing opinions. Watch to find out my side and Jess's side. Full Blog Post Here: https://bit.ly/33crHNx Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.f

On today's episode of Live Lean TV, we share our best recommendations on how to recover after a cheat meal, including if you should go "low carb" the next day. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3lG5QW7 ✔ FREE 7 Day Meal Plan & Recipes: https://bit.ly/3kHxC2U Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3lGYMZc Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #CheatMeal #Nutrition #

On today's episode of Live Lean TV, I'm sharing the truth about whole grains, including 4 reasons why you should limit grains. ✔ GRAIN FREE COOKBOOK: Eat Clean Live Lean Cookbook: https://bit.ly/35ulWwj ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3f23AFV ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3kyaKTs That's right. So you want the truth about whole grains? You can't handle the truth! Or maybe you can. Let’s find out. You’re either going to love this topic or hate it. Although whole grains are better than processed grains, it’s not by very much. Unfortunately this is what many people don’t get, but it’s not your fault. The food marketers, and their best friends, the government, are at fault. These “trusted” authorities are literally feeding you crap via food and misinformation. Let's hear the Live Lean truth about whole grains. Full blog post: https://bit.ly/3eYPV2D Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideo

On today's episode of Live Lean TV, we were asked about our thoughts on calorie cycling for quick weight loss. In particular, do we approve of this viewer's calorie cycling fluctuations when they go below 900 calories a day? ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3lkrgaO ✔ Live Lean 15 Bodyweight Only Program: https://bit.ly/3lv9iT2 ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/2GQKA0A Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2UdJgI7 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/

On today's episode of Live Lean TV, I'm sharing how to do a sprint workout without a track. You do not need access to a track to do a HIIT sprint workout. ✔ Live Lean Sprint 2.0 Program - Incinerate 3X MORE Fat in 3X LESS Time: https://bit.ly/32f2RvS ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/32aP2i4 ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/38blK6G Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/38cfICV Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tik

On today's episode of Live Lean TV, we answer a question from a viewer who asked, is coffee before a workout in the morning enough for your body to train hard? ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2TNtZNY ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/2U3N12Z Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3jVjPpl Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Coffee #Nutrition #L

On today’s episode of Live Lean TV, I’m answering a few questions on HIIT sprint training, including the often asked question: how many sprint workouts a week for fat loss? ✔ Live Lean Sprint 2.0 Cardio Program For Beginners To Advanced: https://bit.ly/3jNTxFl ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3jK1RWJ ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/3eiHOh2 Oh yeah, it’s time to talk more about my secret weapon to Living Lean, HIIT sprint workouts. My results and the research on HIIT sprint workouts doesn't lie. I briefly discussed some of the fat burning and muscle building benefits of sprint HIIT training for beginners in my last post. I know you probably already have a lot of questions on how to properly incorporate HIIT sprint workouts into your program. So in this post, I want to share 2 ways to get more benefits out of your HIIT sprint workouts, as well as answering a 4 of the most asked questions about HIIT sprint training. These 4 HIIT Sprint Questions Incl

On today’s episode of Live Lean TV, I’m talking about sprint HIIT training for beginners. Do this type of cardio to lose fat faster. ✔ Live Lean Sprint 2.0 Cardio Program For Beginners To Advanced: https://bit.ly/320ssIK ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2HHWjz5 ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/3mIE76W Guess what Live Leaner? You were born to have a lean and muscular body, that is hot to look at. So here’s the cardio shortcut to building a body that: - Burns fat - Builds muscle - Enjoys optimal health - Improves your athletic performance Say hello to sprint HIIT training. Sprint HIIT training is one of my top shortcuts to Living Lean. This type of cardio is one of the best ways to build the healthy and lean body you deserve. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/366YXqj Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY

On today's episode of Live Lean TV, we answer a question from an underweight viewer on how to get toned after losing weight. ✔ Take The Live Lean Body Quiz: https://bit.ly/37H8cj6 ✔ Free 7 Day Meal Plan and Recipes: https://bit.ly/2Hrdm8t Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3mpvMVA Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #GetToned #Workout #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. Th

On today's episode of Live Lean TV, I'm showing you how to do intermittent fasting, as well as sharing my 14 day intermittent fasting results. ✔ FREE 7 Day Meal Plan, Recipes, and Workouts: https://bit.ly/3kIH32Q ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3kwcWvr If you missed it, 14 days ago I filmed a Live Lean TV episode to answer your questions about what I thought about intermittent fasting. Well, like I mentioned in the video, at the time, I couldn't tell you my thoughts because I never tried intermittent fasting before. As you know, I'm not one of those dudes that just talks about the latest research. I actually experiment with real world action. In other words, I test it on my body. It's now been 14 days, so what do I think about my intermittent fasting results? Did I like intermittent fasting? Will I continue with it? Watch the video to find out! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog pos

On today's episode of Live Lean TV, we answer a viewer question who asked, is the keto diet good for fat loss when combined with intermittent fasting? We also explain the keto diet and discuss if combining keto and intermittent fasting is also good for muscle gain. ✔ FREE 7 Day Meal Plan, Recipes, and Workouts: https://bit.ly/3oagXrL ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2TfKQbS ✔ My 14 Day Intermittent Fasting Experiment: https://youtu.be/1YmiPcK5lN4 Video Timestamps: 00:00 Intro 01:09 What Is The Keto Diet? 01:19 How Does The Keto Diet Work? 02:12 What Are The Keto Diet Macronutrient Ratios For Protein, Carbohydrates, and Fat? 03:36 What Are The Health Benefits Of The Keto Diet? 04:10 Is The Keto Diet Good For Fat Loss? 04:37 Does Combining Keto With Intermittent Fasting Work For Fat Loss? 04:53 Is The Keto Diet Good For Muscle Gain? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.l

On today's episode of Live Lean TV, I'm sharing how to stay motivated to eat healthy and workout 365 days a year. In particular, how to find your why to make health and fitness a daily habit. ✔ Get My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You: Live Lean Body Quiz: https://bit.ly/3dETrOT ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/34e84Wt ✔ Watch Part 1: My Journey To Building Self-Confidence Through Fitness: http://www.youtube.com/watch?v=YncFY69eRLI ✔ Watch Part 2: 2 Of The Biggest Keys To Weight Loss: http://www.youtube.com/watch?v=KDKfyE3Qzdw Timestamps: In this video I talk about: 00:00 Intro 00:12: What's a good tip for people who sit and work in offices all day? 01:21: How do you get people to stay motivated over the long-term with thier workouts and nutrition. 02:29: The one thing viewers can do today, to take the first step to losing weight and Living Lean. Enjoy. Full blog post: https://bit.ly/349n9IP Subscribe Here! http://bit.ly

On today's episode of Live Lean TV, Jessica and I share fun ideas on what to do on an active rest day. Stay active and have fun with these recovery day activities. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3j3lpER ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/2H4ztAO ✔ How To Take An Active Rest Day | Rest Day Activities: https://www.youtube.com/watch?v=txaMQi6PRQA Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2T7xVJj Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: ht