Live Lean Tv With Brad Gouthro

On today's episode of Live Lean TV, I'm sharing some weight loss motivation, including 2 of the biggest keys to weight loss and Living Lean. ✔ Get My Book and/or Audio Book - Think And Live Lean: https://bit.ly/3i56JF1 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3lrvSf9 ✔ Free 7 Day Meal Plan And Workouts: https://bit.ly/3ltJJ4p Based on the positive response from part 1 of my 3 part video interview series, I know you're going to love part 2. If you missed the first episode, I shared my journey to building self-confidence through fitness: https://www.youtube.com/watch?v=YncFY69eRLI In this part 2 interview, I talk about: 00:14 Mental strategies for dealing with weight loss issues 01:26 The key to weight loss and Living Lean 02:30 A fun answer about what I'm like when I'm not in front of the camera. Enjoy! Full blog post: https://bit.ly/3nyzuO6 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO L

On today's episode of Live Lean TV, Jessica and I answer a viewer question who asked, does German Volume Training work for muscle building? What Is German Volume Training? How much weight should you lift? This is GVT Explained. ✔ German Volume Training Workouts In Live Lean MASS 2.0: https://bit.ly/3nrUoyD ✔ 1 Rep Max Calculator: https://bit.ly/30DR5ue ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/30IU8BA Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3nnTC5y Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twit

On today's episode of Live Lean TV, I'm answering the question, what is 16/8 intermittent fasting and what are the health benefits. ✔ Results From My 14 Day Intermittent Fasting Experiment: https://www.youtube.com/watch?v=1YmiPcK5lN4 ✔ Simplify Your Diet - Live Lean 20 Diet System: https://bit.ly/36oJYtx Since I’ve been asked so many questions about intermittent fasting, also known as IF, I’ve finally decided to create an entire post about it. Does intermittent fasting work? Can IF double your fat loss results? Let’s talk intermittent fasting 101 and get right into the IF basics. Watch the video to learn the basics of Intermittent Fasting (IF), the reported health benefits, and my thoughts on if it works. Full Blog Post: https://bit.ly/2ER8lVl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTA

On today’s episode of Live Lean TV, I’m sharing my 6 best workout tips to get stronger and build superhero strength like Superman or Superwomen. ✔ Live Lean Strength 42 Day Workout Program: https://bit.ly/36yrd75 ✔ Live Lean MASS 2.0 Muscle Building Program: https://bit.ly/3ihrM7e ✔ Find The Best Workout Program For You - Live Lean Body Quiz: https://bit.ly/36l6kfl ✔ Full Blog Post: https://bit.ly/3ijE3rZ So you’re wondering how to get strong and really lean like your favorite superhero? Awesome. These 6 strength building workout tips will work for both men and women. Here's How To Get Strong And Build Superhero Strength Like Superman or Superwomen: 01:23 #1. Lift Heavy: 85-100% 1RM 01:33 #2. Lower Reps: 1-5 Reps Per Set 01:40 #3. Higher Sets: 5-12 Sets Per Exercises 02:18 #4. More Rest Between Sets: 4-5 Minutes 03:09 #5. Tempo: Lift 1-4 Seconds, Lower 3-5 Seconds, Pause 1-4 Seconds 03:25 #6. Set Time: Less Than 20 Seconds Full Blog Post: https://bit.ly/3ijE3rZ Subscribe Here! http://bit.ly/SubLiveL

On today's episode of Live Lean TV, Jessica and I share the best healthy on the go snack ideas for work, traveling, and athletes. ✔ Subscribe To Our Vlogs - Brad Gouthro TV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ FREE 7 Day Meal Plan: https://bit.ly/30kF9gN ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3kZoN5b Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/30ekPxJ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK

On today’s episode of Live Lean TV, I’m sharing a video interview I did where I talk about my journey to building self-confidence through fitness. ✔ Get My Book and/or Audio Book - Think And Live Lean: https://bit.ly/3i56JF1 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2RX8ycf I've been wanting to share this video for a while. Actually, I’m a little bit nervous that you did that because in this interview style video, I’m really going to open up about my past. I share stories of my childhood self-image issues, my fear and failures throughout my life, and my journey to today. This was a hard one for me to film so I hope you enjoy! Full blog post: https://bit.ly/3cuS0Su Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT:

On today’s episode of Live Lean TV, I’m sharing 4 rules to follow when deciding what kind of dark chocolate is good for you. ✔ Eat Clean Live Lean Cookbook - Get Over 200 Quick, Healthy, Easy, Affordable, And Delicious Recipes Using Chocolate: https://bit.ly/2RZeMZ7 Yes, I’m going to answer a question that probably none of you care about. Is eating dark chocolate healthy for you? Ok, so maybe a few of you may care about it. If you’re a chocolate lover, I’m sure you have been waiting for this video post. So, is it okay to eat chocolate? You may be surprised by my answer. Watch the video for my 4 Rules To Eat Chocolate. Full blog post: https://bit.ly/32TPD8K Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgo

On today's episode of Live Lean TV, Jessica and I answer a two part question from a viewer who asked, can you gain muscle mass on the Paleo Diet? The second part of the question asked if we will do the #RunningManChallenge. ✔ Free 7 Day Paleo Meal Plan: https://bit.ly/3hWcapu ✔ Follow Us Facebook: https://www.facebook.com/liveleantv ✔ Subscribe To Our Brad Gouthro TV Vlog Channel: http://www.youtube.com/subscription_center?add_user=bradgouthrotv Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3mMmcNR Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER

On today’s episode of Live Lean TV, I’m answering the following question, how often should you change your workout program? ✔ Build Lean Muscle NOT Bulky Fat - 6 Week Live Lean MASS 2.0 Program: https://bit.ly/32zagXv ✔ Lose Fat With Afterburn Dumbbell Training - 6 Week Dumbbell Only Program: https://bit.ly/35G4Snu ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZIb3nl Is it time to switch up your muscle building or fat loss workout routine? I get asked the following all the time: "Brad, how often should I change my workout program?". Unfortunately, I wish I had a straight answer for you, but just like 99% of the topics in fitness, the answer depends. There are many factors to consider when deciding how often you should change your workout program. 4 Factors To Consider: 1. Your genetics 2. Your muscle fiber makeup 3. How healthy are you eating? 4. And probably the biggest one, what are your specific training goals? Watch this episode to find out when you should change your workout

On today's episode of Live Lean TV, Jessica and I share our top 3 favorite cheat foods and cheat meals. You'll be surprised by some of these weird ones. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/32wMtHG ✔ BradGouthroTV Vlog Channel Subscribe: http://www.youtube.com/subscription_center?add_user=bradgouthrotv Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/35CPHeM Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok

On today's episode of Live Lean TV, I'm talking about thoughts and how to achieve the mindset of losing weight and keeping it off forever. ✔ My Book & Audiobook: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/35uVuTp First Step To Reaching Your Goals: Power of Thought: Let's talk about one of the most powerful tools that you have in your arsenal for successful weight loss. I'm referring to the big thing between your ears, your thoughts. But before we get started, I want to make sure you keep an open mind, because I'm about to throw a little bit of motivational sauce at you. When you don't take control of your thoughts, you will have a very hard time living your best life. Your thoughts are things, but not just ordinary things. They can be the biggest bully in your life, like Nelson from the Simpsons. Or your thoughts can be the best wingman ever, like I am to all my buddies (kidding ... no I'm not ... yes I am...).

On today's episode of Live Lean TV, we share our best workout advice on how to start gaining muscle as a teenager. Start here if you're a beginner to lifting weights. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3m7DvIM ✔ Live Lean MASS 2.0 Program: https://bit.ly/33i46KJ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/33goUlA Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #MuscleBuilding #Wor

On today's episode of Live Lean TV, I'm sharing my best tips on how to avoid the freshman 15 in college, as well as a full healthy college student meal plan. ✔ College Meal Plan: https://bit.ly/2ZkSyF7 ✔ Recommended Protein Powder: https://www.liveleantv.com/earthnutri (use coupon code LiveLeanTV25 for 25% off) ✔ Find The Best Workout Program For You - Live Lean Body Quiz: https://bit.ly/3bFQtbU ✔ Live Lean 20 Recipe Book, Meal Plan, Cooking Videos: https://bit.ly/3inT6Bu Timestamps: 00:00 Introduction 01:55 Healthy Budget-Friendly Protein Sources 02:27 Healthy Budget-Friendly Carbohydrates Sources 02:54 Healthy Budget-Friendly Fat Sources 03:08 How Much Should You Eat? 03:37 When Should I Eat? 04:07 How Do I Eat Healthy In The Cafeteria? 04:30 What Should I Drink? 04:37 Can I Still Party? 04:49 How Can I Stretch My Budget? 05:02 Healthier Fast Food Options Here's how to avoid adding the freshman 15 in college. Use these tips to Live Lean in college and stop the freshman 15. It's not hard to tell college

On today's throwback episode of Live Lean TV from 2013, I'm doing the 25 questions tag in a fun and random get to know me Q&A. ✔ Follow Me On Instagram: https://www.instagram.com/bradgouthro Alright Live Leaners, this is a different type of video post than what I normally do on our Live Lean TV YouTube channel. Here’s How This Get To Know Me Q&A Works: The point of this post is to help you get to know me better. I think it’s called the 25 questions tag. I have a list of 25 random, and personal, get to know me style questions. I’ll answer each tag question with the first thing that comes to mind. To be honest, I was so late with this video post idea, I didn’t even read the questions before recording. So let’s make this fun. It’s now 5pm ET and my episodes are due to air at 6pm ET, so I’m obviously late. Yes, I’m living on the edge. That’s how I roll

On today's episode of Live Lean TV, we answer the questions, are fitness competitions healthy for you, and is competing worth it? ✔ Tone @Home Now 40% Off (Use Coupon Code: YT40): https://bit.ly/3lRsdZd ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3lKXv3O Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/32PB4lp Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Workout #FitnessCompetitions #Live

On today's episode of Live Lean TV, I'm sharing how to completely eliminate food cravings in 14 days, with the junk food fast challenge. ✔ Eliminate Cravings With The Eat Clean Live Lean Cookbook: https://www.liveleantv.com/programs/eat-clean-live-lean-cookbook/ ✔ Follow Live Lean TV on Facebook: https://www.facebook.com/liveleantv If you’re like most people, you have food cravings. However, if you’re looking to get your cravings for specific foods under control, you’re in luck. I’m about to share how I personally eliminated my food cravings, and you can too. I used to have mad food cravings for bread, oats, and of course, ice cream. It got to the point where I’d have a bowl of oats, then I’d add more oats to the bowl, and a little more. You get the point. I just couldn’t fill myself up on oats. But when it comes to cravings, it doesn’t matter what type of food it is. If you continuously crave a certain food, and you over eat it, it’s not helping you Live Lean. Sound familiar? Here’s the common theme of

On today’s episode of Live Lean TV, I’m answering a question about how long to rest between sets for fat loss, muscle growth, and strength building. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3ltt8ii ✔ Live Lean Afterburn Dumbbell Only Home Program: https://bit.ly/3lozxeu Did you know the amount of time you rest between sets is one of the most important training variables to get faster fat loss, strength and muscle building results? Today's episode of covers the optimal rest periods for your specific goal whether its fat loss, muscle building, or strength gains. When it comes to the time period of rest between sets, it’s not a one size fits all situation. For example, if your goal is strength, your rest between sets is going to be much different than if your goal is fat loss. Find out how long you should rest between sets based on your fitness goals: 1:26 Strength Building Rest Between Sets 2:28 Muscle Building Rest Between Sets 2:38 Fat Loss Rest Between Sets Full Blog Post:

On today's episode of Live Lean TV, we answer a viewer question who asked how we started meditating, do we still meditate, and how long do we do it for. ✔ Get My Book Or Audiobook - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Program Quiz: https://bit.ly/3aZI5Uc Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3gw6Pol Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com

On today's episode of Live Lean TV, we're inviting you to text us now: 310-496-8516. Yes, seriously text us your questions

On today's episode of Live Lean TV, we answer a viewer question who asked for our best tips on how to avoid injury while working out. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3aAd2hL Over the last 9-10 years, we've been getting a lot of questions on pain and injuries. These questions mainly have to do with rotator cuff injuries, ACL tears and other knee injuries, as well as lower back pain. So in this video, we'll be discussing why these injuries are happening during your training and workouts, as well as how to reduce the risk of those injuries. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2Q21avv Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://w