Live Lean Tv With Brad Gouthro

On today's episode of Live Lean TV, coach Brad conducts a fun interview with coach Jess, a.k.a. the "Booty Build A Butt Queen", where she shares her best glute training tips to grow your booty naturally, with just exercise. 30% off discount on Jessica's best glute training programs (coupon code: BAB30): ✔ Build A Butt 2.0 (home bodyweight follow along workout videos): https://bit.ly/3aJ4025 ✔ Build A Butt Extreme (gym program): https://bit.ly/311SRWE ✔ Build A Butt Original (home bodyweight only): https://bit.ly/2E7lIA3 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the full blog post here: https://bit.ly/2E7lFEn Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.face

On today's episode of Live Lean TV, we answer a viewer question who asked, should I workout on game day or is it overtraining? ✔ Find the Best Program For You - Live Lean Body Quiz: https://bit.ly/2DRd60i You can find out more about Jeremy: ✔ Instagram: https://www.instagram.com/JeremyReidFitness/ ✔ Website: http://jeremyreidfitness.com/ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2PHJR2n Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.t

On today's episode of Live Lean TV, we answer a question about how to start losing fat quickly in first 7 days, when you're morbidly obese. ✔ Join The Afterburn-DB VIP E-Mail List: https://bit.ly/39NIJ6N ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/39NBz2i You can find out more about Jeremy: ✔ Instagram: https://www.instagram.com/JeremyReidFitness/ ✔ Website: http://jeremyreidfitness.com/ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2Pv3Stf Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLe

On today's episode of Live Lean TV, we answer a question about how to get calcium without dairy products. We also share a full list of non-dairy foods high in calcium. But before we get into the answer, we have special guest, Jeremy Reid from Jeremy Reid Fitness joining us today. You may recognize Jeremy from our hilarious video called the Top 6 Douchey Things Guys Do In The Gym: https://www.youtube.com/watch?v=RyhleSQuzG4 You can find out more about Jeremy: ✔ Instagram: https://www.instagram.com/JeremyReidFitness/ ✔ Website: http://jeremyreidfitness.com/ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2X76Gka Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/

On today's episode of Live Lean TV, we answer a question about feeding young kids healthy food vs processed food. ✔ Find the Best Program for You - Live Lean Body Quiz: https://bit.ly/3jx0NXl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2OwvkGF Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #FeedingYoungKids #NutritionTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition sho

On today’s episode of Live Lean TV, I’m teaching you how to do drop sets correctly for muscle growth. ✔ Full Blog Post: https://bit.ly/39cwkJk Let’s talk about one of the best loading parameters to increase strength and muscle faster, drop sets! Drop sets are also referred to as: down the rack, railroading, suicide sets, and surfing the rack. Drop sets are also referred to as "Down the rack", "surfing the rack", "railroading", and "suicide sets". With names like that, you know they’ve been proven to be better than standard sets for increasing maximal strength and muscle. How To Do Drop Sets Correctly Here’s an example of how to do drop sets correctly during a back exercise, such as a neutral grip seated cable row. This is one of the times I like to use pinned machines, since you can quickly switch weights, with little effort. For strength building, I like to train my back in the 8 rep range. Here is an excellent example of how to build your back with a drop set. 1. Select a weight that will exhaust

On today's episode of Live Lean TV, I'm showing you 5 ways to make light dumbbells feel heavier for home workouts. ✔ Sign Up For The Afterburn-DB VIP List: https://bit.ly/3jlxHdd ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZJapGs ✔ Resistance Bands: https://www.liveleantv.com/freetoo ✔ Weight Vest: https://www.liveleantv.com/weightvest ✔ Adjustable Dumbbell Set: https://www.liveleantv.com/dumbbells Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3fKPg4l Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.

On today's Live Lean TV episode, I'm answering the question, how long should your workout last for optimal results? Should you workout session last 15, 45, 60, or 90 minutes? ✔ Subscribe To My Brad Gouthro TV YouTube Vlog Channel: http://www.youtube.com/subscription_center?add_user=bradgouthrotv ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZwzZi0 ✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3epXWvu Today's episode is all about how long your workouts should last for optimal gains. If you’re serious about getting your best body ever, and I know you are, you should have goals for every single workout. Of course, the following typical workout goals should already be outlined in your workout program: - Hitting a specific number of reps - Completing a specific number of sets - Reaching your weight lifting goals And by now Live Leaners, I hope you have invested in a properly designed workout program. If you haven’t, I highly recommend you make the commitment to your body, yo

On today’s episode of Live Lean TV, we answer a viewer question who asked us to rank the glycemic index of fruits, from low to high. ✔ Full Glycemic Index and Glycemic Load List Here: https://bit.ly/2WjhJX0 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3h08K5i Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3gXDpjn Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #GlycemicIndex #Nutrition #LiveLe

On today's episode of Live Lean TV, we answer a viewer question who asked for our thoughts on eating a high carbohydrate vs high fat and protein breakfast. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/38COKSZ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2Z7snSH Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Breakfast #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The

On today’s episode of Live Lean TV, I’m answering the question, what does tempo mean in weight training, and share the simple solution to build muscle faster. ✔ Find the Best Program For You - Live Lean Body Quiz: https://bit.ly/2NTWpmt ✔ 6 Weeks To A Leaner You - Live Lean Afterburn 2.0: https://bit.ly/2NVrSoi ✔ Full Blog Post Here: https://bit.ly/2NTactA Tempo: The Simple Technique To Gain Muscle Mass Fast Let's be real. There are many advanced teachings to build muscle faster. However, in most cases, these “revolutionary” techniques are way more advanced than your current fitness level. It’s very important to first learn and master the fundamental basics of muscle building, then move on to more advanced techniques. And that's what I want to talk about in today's episode. Today’s muscle building workout tip is something that everyone, regardless of your fitness level, can implement into your next workout. Even though this simple muscle building technique should be engrained in the head of every single

On today's episode of Live Lean TV, we answer a viewer question who asked, is it good to take a nap after a workout? ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2AfzeQi Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2YMZviq Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Naps #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition sho

On today's episode of Live Lean TV, we answer a viewer question who asked about how to stay fit as new parents that work. ✔ Get our Live Lean Pregnancy Program: https://bit.ly/3dwyfsL ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2zZ143c ✔ Sun Basket Meal Delivery Kits: https://www.liveleantv.com/sunbasket ✔ Jess' Instagram: https://www.instagram.com/jessicagouthrofitness ✔ Brad's Instagram: https://www.instagram.com/bradgouthro Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2Z24daY Listen to the podcast here: https://www.liveleantv.com/podcast But we wanted to do this episode a little different, since this question is about how we think we would survive in our fitness career during pregnancy, and after having a kid. We thought it would be cool to watch our answers from 4 years ago, when Jessica was pregnant with Kyla, who was the first born out of our 2 kids. When we originally answered

On today’s episode of Live Lean TV, I’m sharing a workout tips Q&A where I answer 7 questions relating to lifting straps, deadlifts, smith machines, muscle imbalances, joint pain, warm ups, and yoga. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AUrow5 ✔ Live Lean in 6 Weeks with my Afterburn 2.0 Workout Program: https://bit.ly/319IwIQ ✔ Get our Live Lean Yoga Follow Along Video Program: https://bit.ly/3fRRyhD This is episode #2 of our #LLTV “Lightening Round” Q&A series. In this video series, I’m answering common fitness questions in 1 minute or less on camera. Each video will be less than 3 minutes. Alright, let’s get into it. Here are today’s Lightening Round workout tip questions: 0:17 What are my thoughts on using knee straps and wrist straps? 0:43 What do I prefer: bent leg or straight leg deadlifts? 1:05 What are my thoughts on smith machines? Do I like them? 1:18 How do I fix muscle imbalances so my body becomes symmetrical? 1:39 How do you stop elbow pain and wrist pain

On today’s episode of Live Lean TV, I’m sharing a workout Q&A where I answer your workout questions on camera. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/37OTeWB ✔ Get Live Lean Afterburn 2.0: https://bit.ly/2Ybi7Ix Remember when I used to do the #LLTV Q&A series where I would answer your questions on camera? Well since I’ve been getting so many questions from you, I’ve decided it’s time to do it again. But this time, I’m calling this new Live Lean TV series, the #LLTV “Lightening Round”. This is where I’m going to answer your questions, on camera, but I’m going to try and do it in 1 minute or less. My goal is to keep each video post less than 3 minutes. So if you’re ready, let’s get to today’s workout Q&A. Here are today's Lightening Round questions: 0:36 Best Exercises To Thicken The Back? 0:52 Best Rep Range To Build Maximum Strength? 1:05 My Shoulders Hurt When I Train Them. Should I Stop? 1:30 How Do I Know If I'm Overtrained? 2:05 How I Improve My Vertical Jump? 2:16 Do I

On today’s episode of Live Lean TV, we answer a viewer question who asked, what is Team Live Lean? We also take you for an insider look inside of Team Live Lean, and show you all the new and improved updates. ✔ Join Team Live Lean Here: https://bit.ly/2YCxOYv ✔ Take The Live Lean Body Quiz: https://bit.ly/3e7nOwG Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3hz9Be0 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #W

On today’s episode of Live Lean TV, I’m sharing what is the best rep range to build muscle and strength, based on muscle fiber types. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AWVWg8 ✔ Live Lean 1-On-1 Premium Online Custom Coaching: https://bit.ly/37iM8JA ✔ Full Blog Post Here: https://bit.ly/3cPNs7X Alright, if you’re still taking on the task of designing your own workout programs, I hope you’re taking today’s topic on what is the best rep range to build muscle and strength, into consideration. The answer to this depends on the muscle fiber makeup of the muscle you’re targeting. Exciting, I know. I touched on fast twitch vs slow twitch muscle fiber training in a recent video post. But today, I want to talk about it in more detail, especially when it comes to deciding the best rep range to build muscle. Just keep this simple statement in mind: A workout design that is effective for one muscle group may not be as effective for another muscle group. In other words, sure you m

On today's episode of Live Lean TV, we answer a viewer question who asked for healthy ideas on what to do on rest days from the gym. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2YgyClG ✔ Team Live Lean: https://bit.ly/2YgyClG ✔ Live Lean Mobility Program: https://bit.ly/3f1YlVw ✔ Live Lean Yoga Program: https://bit.ly/30rW4z6 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2YiLI1x Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: h

On today’s episode of Live Lean TV, I’m sharing why my nutrition advice has changed over the years. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3eUDIux ✔ Free Live Lean Starter Guide: https://bit.ly/30a3tCH Some of my old school Live Lean TV YouTube subscribers, that have been around since early 2011, want to know why some of my nutrition ideas have changed since my earlier videos. For example, I’ve received questions such as: “Brad – If we’re supposed to reduce consumption of grains and dairy, why do you use them in your earlier cooking videos?". I have talked about specific foods, and used them in some of my old cooking shows that I don’t eat anymore. I’m mainly referring to dairy and grains. Does this make me just another dumb flip-flopper? Full blog post: https://bit.ly/2XWH0qa Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔

On today’s episode of Live Lean TV, I’m sharing 2 diet tips that will help you maintain muscle losing weight. Supplement Recommendations: ✔ Omega 3 Krill Oil: https://www.liveleantv.com/krill ✔ Omega 3 Fish Oil: https://www.liveleantv.com/nordic ✔ BCAAs: https://www.liveleantv.com/bcaa ✔ Greens Powder: http://www.liveleantv.com/greenssup ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3gQHAP5 I’m often asked if there is anyway to retain muscle while on a fat loss program? The answer is yes. If you watched the last episode of Live Lean TV called, the 14 Day Fat Loss Diet Challenge, you’re probably now following a temporary 14 day diet that puts your body in a safe calorie deficit. The question you may now be asking is, “Brad does this calorie deficit mean I’ll also lose my precious muscle?”. Great question Live Leaner. And I have an even better answer for you. Probably not, but maybe. Watch the video to learn more. Full blog post: https://bit.ly/3cp3PYH Subscribe Here! http://bit