Live Lean Tv With Brad Gouthro

Question Timestamps: 1:09 Can you give a history of your channel? Why did you start? Why did Jess join? 8:45 Is it a beer belly or is it a wheat belly? 11:31 I'm in a rut with lunches. I'm bored with chicken, rice, and salads. What are your favorite lunches? 14:04 I'm eating more vegetables but really hate them *gag*. What are some good ways to eat vegetables? 15:44 Is a greens powder worth the money or is it a waste of coin? 18:03 How did you know what you wanted to do with your life? I can't seen to find my calling. 20:42 Brad, do you think you will be a jealous dad with Kyla once she starts dating? Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Resources mentioned in this episode: ✔ Listen to the #AskLiveLeanTV Show on our Podc

Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Question Timestamps: 2:22 What is the best rep range to tone your muscles? 7:10 What is harder, the first trimester of pregnancy or postpartum? 8:56 What is the best macronutrient percentage for fat loss? 13:41 Can you measure portion sizes and count calories without a food scale? 16:19 What are some diet tips and exercises to get rid of belly fat? 18:51: How did Brad get over the break up with his ex wife? 22:23: Any advice on how to lose fat while using a contraceptive implant? 23:30: What are your thoughts on fasted cardio? 24:29: Can I get a badass body at the age of 48? 26:16: When is the Live Lean TV family coming to Chicago? 27:16: How can I build my glutes with hypertrophy trai

Welcome back to our weekly Q&A show. We're answering your WORKOUT RELATED question that you asked us on @liveleantv instastory. Question Timestamps: 1:42 Should I wear a weight belt for a smaller waist? or does not wearing it help create a stronger core? 6:35 How long does it take to master a proper push up? 10:37 Tips for learning to go on runs/jogs? 13:35 How do I firm up my flabby arms without equipment? 18:22 What do you think about running a long distance to lose weight? 19:53 Can you suggest affordable no show, no camel toe, high rise legging brands? 21:06 Stair or running, which is better for leaning out? 23:42 How do you know when to increase the weight to keep the body challenged? 27:07 I'm doing FormulaX round 2 and want to add some more HIIT sessions. Any suggestions? Mentioned in the episode: ✔ Pull Up Babe: https://www.liveleantv.com/programs/pull-up-babe/ ✔ Live Lean Sprint 2.0: https://www.liveleantv.com/programs/live-lean-sprint-2/ ✔ Live Lean 15 bodyweight workouts: https://www.livel

Answering YOUR questions playing the "Never Have I Ever" game on our Instastory @liveleantv. Follow us there to play these games and ask us questions for this weekly segment. Timestamps: Filling in the blank to "Never Have I Ever ___" 2:37 Lied about how much I squat/bench 5:25 Tried Boobymilk 7:15 Had an embarrassing moment in the gym 9:55 Smoked a Cigarette 12:22 Had Sex 12:31 Broken a Bone 14:05 Failed a Class 15:30 Bought Shoes that weren't Nike's 16:44 Put gum under a table 17:56 Thought I'd die alone 19:30 Been skydiving, Bungee Jumping, or white water rafting 21:03 Done a Pull Up 21:55 Ripped a hole in the butt of my leggings at the gym 23:00 Been hungover Bonus on Podcast only: Regretted what I wore to the gym OTHER AWESOME LIVE LEAN VLOGS: ✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M ✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM ✔ FRESH START Full Body Gym Work

Welcome back to our weekly Q&A show. Thx for asking these questions on our https://www.instagram.com/liveleantv Instastory. Follow our @liveleantv Instastory and watch out for the Questions tag to participate in the next show. Question Timestamps: 1:28 Would you say Peanuts are healthy to eat on a daily basis? 4:54 When should I take my iron pills? Does it cause an insulin spike? 5:18 What are some good weighted exercises to improve posture 7:19 Do you believe in God? Attend Church? 9:44 As a general rule, would you say 100g carbs is max for fat loss? 12:46 Who watches your kids when you have to work? 15:17 Do you guys like Temecula? 16:11 For someone with a thicker lower body, what can I do to see better results faster? 18:23 Have either of you ever trained someone you thought had an eating disorder? 20:13 What should I do if following 1 of your programs but not seeing results? All is on point. 23:49 What do you think about Kombuca or LaCroix? (I still drink a ton of water too) 24:41 When in a caloric defic

Welcome back to our weekly #AskLiveLeanTV Q&A show. This week we're doing something a lil different and answering TRUE or FALSE to your assumptions about us. Follow us on @liveleantv on Instastory to participate in the next show. Assumptions Timestamps: 1:31 Ya'll have help to take care of the kiddos 2:49 I don't assume anything but you both are couple goals. 3:42 Ya'll never fight like to the point where Jess is snotty nosed upset. hehe 5:02 You eat 20% or less of Carbs per day 6:29 You're down to earth people 7:02 You want more babies 8:00 You're full of energy at any time of the day. 10:05 You never drink alcohol 11:49 Brad's in Charge 13:21 Ya'll are mega hustlers. 14:07 I assume you rarely have a cheat meal, maybe once every 2 weeks 15:03 Jess seems like the party animal out of the two 15:50 You have a perfect marriage 16:04 You are an amazing couple and it would be a pleasure to meet the entire family. 16:30 You are both awesome lovely upcoming legends 16:45 You both eat less calories 17:17 Something f

Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 ✔ PROTEIN POWDER: https://www.liveleantv.com/earthnutri (use discount code: LiveLeanTV25 to save) ✔ BCAA's: https://www.liveleantv.com/bcaas for an unflavored one with no artificial sweeteners Question Timestamps: 1:27 Thoughts on movement against sugar and chemicals in processed foods 3:30 What do you know about the "RP diet"? 6:01 Thoughts on recent Vegan YouTubers quitting Veganism? 7:26 How do

Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 Question Timestamps: 2:12 How Many Sets/Reps to maintain muscle? 6:14 I take a preworkout, then lose energy 10 mins into the workout. Am I sensitive to caffeine? 9:31 When losing weight I get dark circles under my eyes. (despite sleeping 9+hrs per night) Am I missing something? 11:22 Does water weight (or otherwise) increase during menstruation? 12:40 Can you do a What I eat in a day YouTube video

Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. (we film on Tuesdays, so will be collecting questions on either Monday's and/or Tuesday's) COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ Signs of Overtraining: http://bit.ly/2GxEaSd ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ LIVE LEAN 15: http://bit.ly/2GvnV88 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 Question Timestamps: 1:17 Good resistance band brands? 2:20 Aside from Sprints & KB swings, other ideas for between sets? 5:06 Do you guys eat protein bars? What are good brands? 7:59 Is it possible to lose fat without scales

Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. (we film on Tuesdays, so will be collecting questions on either Monday's and/or Tuesday's) COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ Signs of Overtraining: http://bit.ly/2GxEaSd ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ LIVE LEAN 15: http://bit.ly/2GvnV88 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 Question Timestamps: 1:28 Has Kyla been jelly (jealous) of lil bro Cody? 4:01 Been in a calorie deficit for a year, fat loss has slowed, should I reverse diet? 8:29 Is it safe to go jogging 5 days a week without injury? 11:00 Wh

Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show post them on social medial, tag @liveleantv and use hashtag #AskLiveLeanTV COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ FACEBOOK: https://www.facebook.com/liveleantv ✔ TWITTER: https://www.twitter.com/liveleantv ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2I0bJOt ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 Question Timestamps: ✔ 1:05 Is it possible to workout too much and not get results because of it. ✔ 3:18 How many rest days do you suggest that an active person take each week. I hate rest days. ✔ 5:19 Tips for Airplane travel with a Toddler ✔ 7:33 At what point do you determine if you've injured yourself or chalk it up to being extremely sore. ✔ Does it help to do HIIT cardio in the am (T

Welcome back to our #AskLiveLeanTV Q&A show. To get any of your questions answered on the show, post them on social, tag @LiveLeanTV, and use #AskLiveLeanTV COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ FACEBOOK: https://www.facebook.com/liveleantv ✔ TWITTER: https://www.twitter.com/liveleantv ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ MY BOOK: https://www.liveleantv.com/thinkandlivelean ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2I0bJOt ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 Question Timestamps: ✔ 1:36 How do you keep your relationship thriving with 2 young ones and busy careers? ✔ 4:49 I currently have 45% of my macros coming from protein. Is that too much? I’m seeing results but I’m concerned about kidney damage. I consume 1800 calories per day, so protein is roughly 200 grams. ✔ 7:10 Are you at all concerned abo

On today’s episode, I’m showing you how to make a healthy salad dressing recipe for weight loss. Yes, lets be real. If you’re looking to lose weight, replacing that order of deep fried french fries with a side salad can be your best friend. But many people unknowingly sabotage their weight loss goals by smothering their salads in unhealthy fattening salad dressings. Not anymore. Get the full recipe and nutrition info below. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/healthy-salad-dressing-recipe-for-weight-loss/ ✔ Watch: https://www.youtube.com/watch?v=oaHNOHh55HA

There is so much confusion and conflicting information on the best nutrition and fitness tips to lose belly fat and get six pack abs. So on today's podcast I'm discussing some of the most common questions, myths, and answers surrounding proper diet and training techniques to get six pack abs. ✔ Get the Awaken The Abs Within Digital Program: http://www.awakentheabswithin.com ✔ Get the Awaken The Abs Within Paperback Book: https://www.liveleantv.com/atawbook READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/best-foods-high-in-antioxidants/ ✔ Watch: https://www.youtube.com/watch?v=mkY4ykM22uc

On today’s episode, lets talk about the best foods high in antioxidants, as well as the key health benefits of antioxidants. Yes, the key to to looking good, feeling good, and staying young, is through exercise and consuming foods high in antioxidants. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/best-foods-high-in-antioxidants/ ✔ Watch: https://www.youtube.com/watch?v=eg8eNKM27jY

On today’s motivational episode, lets talk about taking personal responsibility, and the role you play in your weight loss journey. To be real, this philosophy applies to most, if not all of your goals. Whether you want to: - Build more muscle - Lose weight - Improve your relationships -Grow your business Who do you think is personally responsible for accomplishing any of those goals? READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/weight-loss-taking-personal-responsibility ✔ Watch: https://www.youtube.com/watch?v=9FyjDxdRsJ4

4 Simple Tips On How To Set Goals. On today’s motivational episode, lets talk about goal setting, in particular, how to set goals and achieve them faster. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/weight-loss-taking-personal-responsibility/ ✔ Watch: https://www.youtube.com/watch?v=9FyjDxdRsJ4

Failing is a part of every successful journey. On today’s motivational podcast, I want to talk about why failing is so important during your Live Lean journey. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/failing-way-success/ ✔ Watch: https://www.youtube.com/watch?v=QQzfe4EpjYs

An Interview Sharing My Secret Ways To Get Six Pack Abs. Back in 2011, I launched my first workout and nutrition program called, Awaken The Abs Within. Due to popular demand, in 2012, I also released it as a paperback book, that is still being sold on Amazon. In fact, Awaken The Abs Within has been sold in countries all across the world. So first off, if you purchased that program, a huge thanks to you for supporting me during my early entrepreneurial journey. Now, during that book launch, I was interviewed by various fitness writers across North America. They all wanted to know more about the nutrition and fitness philosophies, covered in the book, about losing belly fat and how to get six pack abs. One of these interviews was with fitness writer, Suzanne from WorkoutNirvana.com. This interview received a lot of positive feedback, including recognition from The Denver Post. So today, I want to share an audio version of that interview, with Jessica asking me the questions. Lets get into it. ✔ Awaken The

On today’s episode, I’m sharing a healthy paleo protein ice cream recipe that will have you yelling, damn that’s good. If you love ice cream, especially soft serve ice cream, you’re going to love this quick and simple, soft serve paleo protein ice cream recipe. Tweet me @BradGouthro and let me know if you want to hear more RECIPES on this podcast. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/protein-packed-chocolate-peanut-butter-ice-cream/ ✔ Watch: https://www.youtube.com/watch?v=QQlaM6fV68s