Live Lean Tv With Brad Gouthro

On today’s motivational episode, I want to talk about why it’s so important to stop avoiding things while embracing the “get shit done” gsd mindset. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/get-up-and-get-shit-done/ ✔ Watch: https://www.youtube.com/watch?v=8fdQ-wDgpJ8

On today's episode I want to share the 22 best high fiber foods for weight loss. ✔ Team Live Lean: http://www.teamlivelean.com READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/protein-fiber-keeping-you-young-and-lean ✔ Watch: https://www.youtube.com/watch?v=nLerpfmw5d4

It’s reality check time: Why You’re NOT Transforming. On today’s motivational episode, lets talk about the obvious reason why you’re NOT transforming. It can be summarized by this definition of insanity from Albert Einstein… Doing the same thing over and over again and expecting different results. Let that sink in for a second. Now think about how this definition applies to your journey in life, especially your fitness journey. ✔ Think And Live Lean: http://www.thinkandlivelean.com READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/the-obvious-reason-why-youre-not-transforming/ ✔ Watch: https://www.youtube.com/watch?v=vKRi9vtynFE

Best Dark Chocolate Benefits! If you love dark chocolate, you're going to love what I'm about to say. Chocolate is healthy and can help you lose weight, when you do it right. But, before you go out and eat a Kit-Kat bar, listen up. When I say "chocolate", I'm talking about chocolate in its purest and least refined state. Unfortunately, a Kit Kat bar does not fit these requirements. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/chocolate-your-pre-workout-fat-loss-buddy ✔ Watch: https://www.youtube.com/watch?v=3ZZ41rkYcw0

Today I want to share why carbs post-workout are not essential, IF you are overweight. Here's quick and simple recipe that is an excellent post workout shake for weight loss and for people looking to maintain lean muscle while in a calorie deficit. Discount Links: - Greens Powder: https://www.liveleantv.com/greenssup - Paleo Protein: https://www.liveleantv.com/protein (use code: liveleantv) - Leucine: https://www.liveleantv.com/leucine (use code: gouthro) - Creatine: https://www.liveleantv.com/creatine (use code: gouthro) READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/post-workout-shake-for-weight-loss/ ✔ Watch: https://www.youtube.com/watch?v=J0Udp7GhKbA

Good luck trying to out train a bad diet. On today's episode, I'm sharing a quick story about an epiphany I had about training vs. eating. Next time you're looking to indulge, think, is it really worth it? READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/training-vs-eating-can-you-out-train-a-bad-diet/ ✔ Watch: https://www.youtube.com/watch?v=9VF3AUp0LDg

On today's episode I want to talk about the benefit of the cardio warm up before weight training. How many times have you seen someone go from the locker room directly into lifting heavy weights without a proper warm up? If you're guilty of this, that is one quick way to being put on the injury list. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/benefit-of-a-cardio-warm-up-before-weight-training/ ✔ Watch: https://www.youtube.com/watch?v=aewnbtprt7Q

On today’s episode, I’m answering the following question: how do you get back on track after binging or vacation? This could be overeating and drinking at a party or completely falling off the diet and fitness wagon after a vacation. Listen to today's podcast to hear the 2 simple steps. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/how-to-get-back-on-track-after-binging-or-vacation/ ✔ Watch: https://www.youtube.com/watch?v=CUATpolTTKw

On today’s podcast, I have a great tip to get bigger biceps, that also works for any muscle group. In particular, how to improve your mind and muscle connection. To get bigger biceps, it’s important to get as much as possible out of every single rep. To do this, it’s important to first focus your mind on the muscle that you’re targeting. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/you-must-do-this-to-get-bigger-biceps/ ✔ Watch: https://www.youtube.com/watch?v=yZ7yLN9U4rI

On today's episode, I want to share a tip on how to make your fitness journey fun. I'll be the first to admit, that I'm constantly working towards being better at this tip. Especially since it's something fun and enjoyable that everyone should do more often. Don't forget to celebrate your wins on your fitness journey! ✔ My Book and Audiobook: http://www.thinkandlivelean.com READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/make-fitness-journey-fun ✔ Watch: https://www.youtube.com/watch?v=ZkpxpwD71I0

Stop Making This Common Bicep Curl Form Mistake. In todays training video, I’ll be covering a quick bicep curl form tip to help you get more results out of your arm workouts. Most guys want to build big and strong biceps that fill out their t-shirts. However, I often see many people at the gym making this common bicep curl form mistake that is stopping them from building a big set of guns. If you are guilty of this, don’t worry. There’s a quick fix, and that’s what you’ll learn in this podcast. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/maximize-your-bicep-curl-form-for-more-gains/ ✔ Watch: https://www.youtube.com/watch?v=SjQqKXaUwIc

Getting Clear on your Fitness Vision: Vision Board. One of the best ways to get clear, and stay focused on your fitness goals, is by creating a vision board. That's right, in order to Live Lean, you first have to get your mind right. Mindset is everything If you're unsure of what mindset has to do with health and fitness, this is the podcast for you. READ OR LISTEN TO THIS EPISODE: ✔ My Book (and audiobook): http://www.thinkandlivelean.com ✔ Blog Post: https://www.liveleantv.com/creating-a-vision-board-for-your-fitness-goals ✔ Watch: https://www.youtube.com/watch?v=1WpjfDfrQc0

On today's episode, I'm sharing one of my dirty little secrets. Well it's not really a secret, since you've probably seen me drinking energy drinks occasionally on my Instagram stories. And it's not really dirty either. Here's the deal. I'm Brad Gouthro and I'm an energy junkie that loves caffeine. I mean who doesn't love caffeine? So lets talk about healthier energy drink options. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/energy-drinks-kids-dont-mix ✔ Watch: https://www.youtube.com/watch?v=uto7YSP9tlQ

Post Workout Nutrition: Protein Shake For Muscle Gain. When it comes to post workout nutrition, everyone has their own take on it. But most people agree on one thing. It’s essential. Yes, regardless if you’re training for a sport, bodybuilding, or are just a weekend warrior, you should be optimizing your results with a post workout protein shake. Today I want to talk about post workout nutrition. In particular, towards the end of this post, I’ll be sharing a muscle building protein shake recipe that is super fast to prepare, when on-the-go. READ OR LISTEN TO THIS EPISODE: ✔ Protein Shake for Muscle Gain Recipe: https://www.liveleantv.com/pre-post-workout-nutrition-101/ ✔ Recommended Egg Based Protein Powder: https://www.liveleantv.com/protein ✔ Post on protein powder 101: https://www.liveleantv.com/fitness-super-food-4-whey-protein/ ✔ Watch: https://www.youtube.com/watch?v=5Uf9SeB9tx4 If your goal is fat loss, try this post workout protein shake for weight loss: ✔ https://www.liveleantv.com/post-worko

Photoshoot Prep 101: How To Carb Load and Carb Deplete. This 7 day “photoshoot ready” nutrition and workout protocol is mainly for the people who are already have a lean physique. For the purposes of this post a lean physique would be classified as: Males: 10% body fat or less Females: 20% body fat or less The water and carbohydrate load and depletion manipulation protocols discussed in this post will help the body further “lean out” by ridding itself of stored water under the skin. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/photoshoot-ready-in-7-days/ ✔ Watch: https://www.youtube.com/watch?v=1uvmRJJaAhc

Can You Conquer The 7 Day Spinach Challenge? This 7 day spinach challenge idea came from an excellent question from Greg in Detroit. Greg asked: Hey Brad, I’m loving all the awesome content you put out on your blog, YouTube, Twitter and Facebook. You obviously have a very clean diet and you’re training very hard since you’re getting amazing results. If you could only eat just one vegetable, which vegetable would that be? So if you haven’t guessed it yet (especially since the title of this podcast says “Spinach Challenge”) the vegetable is organic spinach. Check out today's podcast to learn how the 7 day spinach challenge works! READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/7-day-popeye-challenge/ ✔ Watch: https://www.youtube.com/watch?v=ehH_ZdFoHGY

On today’s episode, I’m sharing 3 different ways that you can create a calorie deficit to lose weight, and the best way to increase G-Flux. I’m sure G-Flux is a new term to many of you, so I explain how to do it, and it’s sustainable benefits, towards the end of this podcast. What is a Calorie Deficit? First off, you may be wondering what do I mean when I say calorie deficit. Well you’ve probably heard the saying, “calories in, calories out”. This simply means, to lose weight, you typically need to be in a calorie deficit. You’re in a calorie deficit when your body burns more energy than you consume via food. That’s the simple part. But did you know there are different ways to create this caloric deficit? READ OR LISTEN TO THIS EPISODE: ✔ Live Lean Afterburn 2.0: https://www.liveleantv.com/programs/live-lean-afterburn-2-0/ ✔ Blog Post: https://www.liveleantv.com/3-strategies-to-create-a-caloric-deficit-which-is-the-best/ ✔ Watch: https://www.youtube.com/watch?v=zOyOnpPxGoE

My Inspiration to Create Live Lean TV. Back in 2011, something finally clicked. After a year of consistently dialing in my nutrition and tracking my workouts, the journey eventually became easier. Not easier from an effort standpoint, easier from a lifestyle perspective. After consistently putting in the work for over a year, the repetitive healthy behaviors finally turned into habits. I no longer had to force myself to go to the gym or struggle to find time to cook healthy food. Subconsciously, the decision was already made, so just like being on auto-pilot, you get it done. READ OR LISTEN TO THIS EPISODE: ✔ Program Selector Quiz: https://www.liveleantv.com/quiz ✔ Blog Post: http://www.liveleantv.com/promo-video/ ✔ Watch: https://www.youtube.com/watch?v=HrrXNV4xwFU

Stop The Cereal Insanity with this Low Carb Cereal Recipe! It's time to stop the cereal insanity for you and your kids. In this podcast, I'm sharing why the "healthy" cereals you're eating, are stopping you and your family from getting the results you want. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/stop-the-cereal-insanity/ ✔ Watch: https://www.youtube.com/watch?v=xI4XpxMl-sE

Chia Seeds 101: The nutrient packed seed full of Omega-3s! In today’s episode, lets talk about all the fitness and nutrition benefits of chia seeds. This is the final day in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. Over the past few years, chia seeds have become a very popular food in the health industry. These nutrient dense seeds are packed full of essential omega-3 fats, fiber, protein, vitamins, minerals, and antioxidants. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-super-food-17-chia-seeds/ ✔ Watch: https://www.youtube.com/watch?v=UAKh5sj7rlA