Sinopsis
Freedom Through Strength. Personal Improvement for Men.
Episodios
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![MPC#56 - The Dalai Lama on Calmness of Mind]()
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![MPC#55 - What Is Pride?]()
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![MPC#54 - How Breath Awareness Helps You Achieve Your Goals]()
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![MPC#53 - Why Mindcoolness Is a Masculine State of Mind]()
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![MPC#52 - How to Self-Generate Emotions in 5 Steps]()
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![MPC#51 - Fear of Silence]()
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![MPC#50 - Why You Cant Control Your Mood]()
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![MPC#49 - The Surprising Truth About Emotional Detachment]()
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![MPC#48 - Ego Dreams Vs. True Will]()
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![MPC#47 - Catharsis, Resilience, and Emotions]()
MPC#47 - Catharsis, Resilience, and Emotions
05/08/2017 Duración: 23minDom talks about the ineffectiveness of catharsis of aggression, emotional flexibility being a key component of resilience, how emotions interact, and cognition-free emotion regulation.
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![MPC#46 - Emotional Intelligence Self-Talk]()
MPC#46 - Emotional Intelligence & Self-Talk
05/08/2017 Duración: 07minDom talks about emotional intelligence and how to improve your self-talk for emotion regulation.
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![MPC#45 - Problems of Mindfulness]()
MPC#45 - Problems of Mindfulness
05/08/2017 Duración: 06minDom talks about how he misuses mindfulness meditation and how to solve the basic problem of mindfulness.
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![DDD#5 - The Effort of Rational Thinking]()
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![DDD#4 - The Social Benefits of Suppressing Positive Emotions]()
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![DDD#3 - Emotional Intelligence]()
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![DDD#2 - Automatic Emotion Regulation]()
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![MPC#44 - Why People Regulate Their Emotions]()
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![DDD#1 - Regulatory Flexibility]()
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![#XLIII - Mindful Gratitude]()
#XLIII - Mindful Gratitude
12/07/2017 Duración: 04minDom talks about how traveling teaches you to let go gratefully and about practicing mindful gestures of gratitude.
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![XLII - Blood Meditation]()
XLII - Blood Meditation
12/07/2017 Duración: 03minDom describes his blood meditation and talks about the decision-making habit to choose mindfulness in everyday life.
