Mindcoolness Podcast

Dom talks about emotion regulation skills, night owls, understanding emotions, and affect labeling.

Dom talks about building willpower like a muscle, the four cardinal virtues, public speaking anxiety, suppressing emotions, and psychological science.

Dom talks about accepting little bad feelings, pride anticipation to fuel the power of will, the importance of attentional self-control for emotional self-regulation, why testosterone does not cause aggression or horniness, why he quit his pre-workout caffeine consumption, and how working out hard boosts willpower.

Dom talks about awareness over feelings with everyday mindfulness, the pleasure of rationality, self-discipline vs. self-acceptance, Taoist non-doing in fighting and martial arts, and the weakness of will as a manifestation of hell.

Dom talks about how to give women what they really want, how moderation gives us freedom, whether happiness is the end goal, how scientists measure emotion regulation, and Alan Watts' view on sexual asceticism.

Dom talks about the importance of attentional self-control.

Dom talks about time as the enemy, why pride will never die, the definition of mindcoolness, and how to stay committed to a low-carb diet.

Dom talks about the power of Will during total exhaustion, how drugs impede self-mastery, the freedom of nature, mindcoolness vs. mindfulness, how to get out of your head, and why judging isn't bad.

Dom talks about his book, discipline vs. fun, the power of simple words, and part 3 of his sexual abstinence challenge.

Dom talks about the dynamic True Will, good and bad pride and humility, part two of his sexual abstinence challenge, and how silence is enough.

Dom prays to the gods of war and silence and talks about having strong beliefs vs. an open mind, how flow is life, and the first part of his sexual abstinence challenge.

Dom talks about his New Year's revelations, social intelligence, how to use hate to do your True Will, the truth about self-improvement, and the virtue of moderation.

Dom talks about freedom and injustice, mental toughness, purpose, concepts of stoicism, and creativity as freedom through obsession.

Dom talks about Machiavellianism, why it feels good to discipline yourself, perfectionism, the value of being humbled, sexual abstinence, and New Year's resolutions.

Dom talks about the benefits of meditation after training, three traps of MGTOW, trust in the alternative media, and why self-help does not get old.

Dom talks about willpower physiology, personality tests, self-knowledge, and psychological momentum.

Dom talks about autumn, how to be a badass, the power of flow, the three faces of mindcoolness (flow, control, and discipline), and non-spiritual mindfulness training.

Dom talks about the art of chaotic organization, what's wrong with Ryan Holiday's "Ego is the Enemy," three lies that cause procrastination, and seven signs that you think too much.

Dom talks about whether a man should listen to his emotions, Nietzsche's overman as a technological entity, and why freedom is his main reason to eat a ketogenic diet.

Dom talks about how to know if you're truly happy, the benefits of slow reading, whether meditation will make you unmanly, and how to disengage your mind from anxiety.