Mindcoolness Podcast

Dom talks about religious teachings, developing discipline without going to war, how to tell if a man is legit, and talking less.

Dom talks about awesome activities, the art of slowness, whether technology makes us happier, and why he hates marketing (and how he can appreciate it).

Dom talks about what's beyond personal improvement, why skills are more important than goals, the need of silence for growth, and how to do your True Will.

Dom talks about how to spot overtraining before it's too late, the importance of solitude, consumerism, female attractiveness and true femininity, and mental clarity in ketosis.

Dom talks about why strength supplements are a waste of money, meditating outside, the benefits of going for walks outside, the truth about fame and money, and how to give more to others.

Dom talks about why he doesn't take steroids, why you should judge others, how to get rid of YouTube addiction, the nature of mental toughness, whether a player lifestyle is a waste of time, and the evolutionary roots of mindfulness.

Dom talks about self-improvement, the nature of joy, principles vs. emotions, white pride and guilt, how sugar affects willpower, and how a doctor's behavior affects the placebo effect.

Dom talks about knowing what's under your control, passionate romantic love as a natural addiction, deception, how anger relates to confidence, why strong roots make you happy, healthy, and confident, and how to experience the joy of gratefulness through heart meditation.

Dom talks about leaders vs. followers vs. artists, the importance of pride, how pride fuels discipline, the maturity of pride, and why you should develop self-discipline without relying on drugs.

Dom talks about embracing coldness, the long-term perspective of willpower and self-discipline, sexual vibe, morning routines, the best mindset for studying, the standard for ideal productivity, and how to work out when you're injured.

Dom talks about why you can't choose to feel happy, how to gain freedom through strength, HRV biofeedback for athletic performance and recovery, the three types of power, creating discomfort to strengthen self-discipline, what Rammstein can teach you about women, and his anthropological study on the nonverbal behavior of UFC fighters during staredown.

Dom talks about rumination & worry, monitoring your progress for goal achievement, the limits of achievement, procrastination, and scientific guidelines for effective motivation.

Dom talks about fatigue, mental toughness, Jocko Willink's view of willpower, the dangers of overthinking, how to deal with anxiety, and loving what you do.

Dom talks about increasing willpower through environment optimization, addiction to stimulation, and the importance of having a plan to build a habit.

Dom talks about self-discipline, the path to mindcoolness, and the emotion of pride.

Dom talks about YouTube addiction, how to alleviate stress, and how willpower fatigue impairs athletic performance.

Dom talks about willpower in life and science, how mental imagery can make you physically stronger, and freedom without free will.

Dom talks about troubles with making meditation a solid habit and how to increase willpower by minimizing distraction.

Dom talks about the bodymind, power posing for more testosterone, and how to increase willpower through breathing.

Dom talks about activity workstations, controlling your anger, how thinking about food affects eating behavior, and the reliability of personal experience vs. new scientific findings.