Shine On! Kacey's Health & Happiness Show

Roderick Lawrence stars in the short film Silent Partner which explores micro aggressions in the work place of a black lawyer. Whose job is it to fix the problem? Ours.

Sally Dickerson, PhD is a professor of Psychology at Pace University in Manhattan. She's also leads yoga classes in Brooklyn. Sally who has studied acute stressors and cortisol responses is the perfect person to show us the science behind breath and restoration. www.kacey.co

Michael Clinton can help you create the future. There's so much more living to do! Sarah Peyton can introduce you to the part of your brain that likes you. Self Resonance...I'm beginning understand! Thanks for listening - Kacey

Catherine Athans is a brilliant therapist with a very simple path to happiness. Thank you for listening!

Self reflection is key when it comes to love and wisdom. Know who you are and look at what you can learn. Carmen Harra a psychologist and intuitive helps you find love through the 7 archetypes. Psychiatrist Dr. Dilip Jeste helps us discover the scientific roots of wisdom. Thanks for listening....

Cyndi Dale - healer and activator helps us heal money issues through our chakras.

One to the greatest songwriters - Suzanne Vega - knew she had something to say from a very early age. What a gift and what a superpower. She's coming to NYC and The Hudson Valley - soon. Emily Francis wants to take us on a healing journey that begins by listening to our bodies. Hearing to what's being said...that's the show today. Thanks for listening. xo Kc

Andrea Owen is our guest as we explore to the power of speaking our mind...let's get loud...make some noise...or simply speak the words you need to speak. Here's some inspiration for using your voice.

Confidence Coach Linda Ugelow learned how to get comfortable in the limelight. Dig deep and see if you can step more fully into your own light. Thanks for listening! www.kacey.co

Kat Symington leads us on an exploration of creating a morning ritual to prepare us for a day of connection. Listen in....

Let's keep learning and growing. Let's push ourselves just a little more...let's go for more of the golden rule. Two guests today with inspiration to help us.

Shelly broke her back when she was a kid. She grew up and had a daughter who broke her back. Shelly invented a device to ease her daughter's pain and changed lives for countless people. Lord knows, Shelly has a million things to do...but when I reached out - she called me! My hope is someone in pain finds relief today. xo Kc

Sunday, August 29 catch Sandra Bernhard in Montgomery NY at City Winery Hudson Valley. Listen in as she talks about televesion series Pose, her radio show Sandyland and her post show grilled cheese. www.citywinery.com

3 guests today, each helps us look at all we can be. A business coach, a coach who uses dogs to help us grow and a once unlikely candidate to have his own private island. The spark is in your heart for a reason. xoKc

Christy Whitman is back with a word about what we want. Wanting grows our world. Having few wants makes us a genius. Food for thought...thanks for listening. K

This idea turned me around. When you notice something and that something disturbs you...the disturbance is in YOU...not in the thing that disturbs you. It's in YOU. The thing lives in you. Until, with gentle awareness you begin to release it. Don Joseph Goewy is from the Anthony Demello Spiritual Center.

Sheryl Johnson says the fears and phobias of today could be linked to a past life. She can help you heal that. Shine On!

Abuse at work is no longer acceptable. Change is possible sooner than later. Listen in...

I finally got the scale to budge and I feel like a champion. A scale budging champion! Inspired by my mother's judgement - which is a whole other topic for another day - I put just a little focus on my choices and kerplop - 10 pounds fell off. There's more where that came from but the point is - my metabolism is not dead and yours probably isn't either. Snacks! It's what for dinner. Listen in and let's plan on sharing our "food story" soon. xo Kc

I have an unusual affinity for Yankees broadcaster Michael Kay. I think he's great. There are no illusions here. We can't be friends. I eat Hellman's Mayonnaise out of the jar and Kay is soundly anti condiment. His shirts of late are a tad loud. However...the man can rock a button down with a tie, blazer and jeans. See? There it is. I'm a little obsessive. Since I've had the opportunity to talk to the man, I pondered the root of my preoccupation and here's what I know. Michael Kay has 3 amazing jobs on radio, TV and in the Yankees broadcast booth - and he's great at all of them. He is an expert with ease. He's where he wants to be, doing what he loves - it seems. Honestly, I yearn for that - and I celebrate it in him.