Shine On! Kacey's Health & Happiness Show

Dr. Gregory Jantz helps us check our toxic emotions so we don't feel the need to slap someone. Heather Turgeon helps us understand why young people need to sleep later. Let's reset our nervous system, Thanks for listening.

Botanical Garden teacher and award winning landscaper and author Jan Johnsen gives us a glimpse into the secret life of nature and how it can heal us.

Fall down 7 times, get up 8 is a famous Japanese proverb. But I say - don't rush to get up. If you find yourself flat on your back again...take the time to look at the stars. They may have a message for you. Then - get yourself a coach or therapist to help you up again. Today, Jaime Mann helps me up. Thanks for listening.

I had a few gloomy weeks. Honoring the slump. Seeing where it leads. And - Meghan O'Rourke is a writer, poet, and editor. She is the author of The Invisible Kingdom: Reimagining Chronic Illness. A brilliant work from her own personal story and research. Sure to help many. xo Kc

Look up often. Notice the color of the sky, the rising and setting sun, the stars. Astronomical Mindfulness is the art to learn from Christopher G. De Pree. Plus...Serena Sky wants to teach you Joyology 101 with the 4 Agreements from Don Miguel Ruiz.

Carl Erik Fisher is a generous young doctor and professor who takes us through the history of his addiction and recovery - and tells the ancient tale of over doing. How do you numb out - and is it too much?

I signed up! I'm going to meet with Tara Greenway of Beyond Your Belief to find out what my limiting beliefs are. Ask your soul what it really wants....and do a little digging to find out how your subconscious may be be holding you back. www.beyondyourbelief.com Let's shine! xo Kc

Let's get you pointing towards your happiness with Becky Morrison's book The Happiness Recipe. And - Gary John Bishop is back to help your love relationships! Plus...I'm checking up on you....xoKC

Dr. Davis of Wheat Belly fame is back with a program to clean up your gut. And what's a Flexitarian? Someone who eats well - with a little meat added in sometimes. Julie Wilcox explains the Win Win diet. Eat healthy, my friends! xo Kc

What's the best thing you can do for the anxious child in you life? Dr. Tonya Crombie www.guidanceforthefuture.com has some advice. And - get your colored pencils out - we are going to draw your life - as a garden. Thanks for listening.! Kc

Musician and now actress Alana Haim has had some magical moments. What can her dreams coming true teach you about your own? Your cat is magic too...you know that. Ingrid Newkirk of Peta can help you love your cat even more. Dream big crazy dreams.

Meet the brilliant Shasheen Shah. His book can change your day...and your life. Know your triggers - become aware of your reactions - and don't let anyone steal your joy!

Meet Tracee Dunblazier, shaman and author. Uncover karmic relationship patterns.

Dr. Rutstein is back with a simple practice to help us interact with out own nervous system. And Rena Greenburg can help us stay on the path for a healthy December! xoKc

Mammals like us have only 5 reactions to stress and trauma. Dr. Jeffrey Rutstein teaches us how to know ourselves and regulate our states. I loved talking to him.... Sign up for Dr. Rutstein's course https://www.soundstrue.com/blogs/authors/jeffrey-rutstein Kacey -

Sherry Fernandez of Life Mastery is back with help, accountability and a plan for a healthy December. Let's do this.

The divine force of creation wants to guide you. Connect. Connie Huebner leads the way with an invocation and meditation - Kacey

Thank God for HOPE. Doug Abrams and Idea Architects have given us another dose of inspiration. Your book club is going to love The Book of Hope. Thanks for listening.

The delightful and amazing Cyndi Dale is back...so much to explore. The bottom line is...keep your vibration high. Weed your thought garden and revel in nature.

Duff McDonald - a "numbers guy" and business writer - came to feel the buzz of life itself while quarantining. He writes of our obsession with counting stuff and being fully present in Tickled: A Commonsense Guide to the Present Moment. Prepare to feel alive.