Zen And The Art Of Triathlon

How to get in training at the beach, finding your own next level in Zen, and much more.

Pro triathlete Lesley Smith joins us to talk about eating and training with balance in our crazy sport, Kai (10 years old) beats me in a sprint triathlon, and I continue my training towards a self-supported Ultraman.

Endurance sports research scientist Alan Couzens talks about sodium, hydration, and what makes somebody "uncoachable." I also go over the swimming HR strap from Garmin, a great swimming tip, and cruising around San Diego on foot.

Christine Lynch reviews my blood test results, details how to win a pie eating contest after an obstacle course race, and I give some helpful Zen tips.

Chris Kelly and Dr. Tommy Wood of Nourishbalancethrive.com join us to talk about my detailed blood test results. Lots of discussion about how food affects your health!

Episode 599 Interview with Pro Triathlete Mike Hermanson, news, audio from two kid's triathlons, and training tips!

Holistic health guru Christine Lynch joins us to talk about what to eat before and during races. We also talk about salt! Then I take you with me on how to improve your bike using weekly time trials.

Full review of Ironman Texas and intro to the Tao Te Ching. How to begin "zeroing out" your life so you can restart with intention.

Interview with Luke Tyburski about his Ultimate Triathlon and also the stages of enlightenment.

Interview with Angela Naeth after Galveston 70.3 and before IMTX, interview with Dimond Bikes, and race audio with my bike wreck details.

ITU World Champ and Kona 2nd place pro triathlete Rachel Joyce talks to us about 50 Women to Kona, her bike setup, and coffee. I also talk about the pull that real swimmers do that triathletes don�t, and how to use fish oil in your bulletproof coffee.

Hillary Biscay and Thorston Radde talk about depth of women's field, Tawnee Prazak calls in, Galveston 70.3 Preview, and great music from Decasia.

Rich Roll tells us about his new book and how to train for an Ultraman. John Hirsch talks about Israman triathlon and 50 Women to Kona.

Pro Triathlete Doug MacLean, the three best buys for your bike, and NEWS!

USAT Rookie of the Year Justin Metzler tells us about pro training camps, we cover the news, and how I lost 50 lbs.

Review of Challenge Dubai, Zwift bike gaming, Stryd's running power meter is for real, Suunto now connecting to Training Peaks, and Emily and Kai race a 13.1 and 5k.

Rocky Raccoon 50 mile ultramarathon (offroad) and Polarized Training Results. Triathlon news and how I shattered my old PR by training with the Polarized Method. You can too!

Olof Dallner talks to us about how he won a quintuple Ironman and several Spartan Death races. I also test out Vitargo fuel on long trail runs.

Interview with young pro Justin Metzler, Endless Pools, and training with a weight vest.

Interview with Dimond Bikes and triathlon news!