The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

Welcome to Episode 401 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Missy Mitchell-McBeth about all things volleyball, drawing off the topics in her book "Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete" Missy's Bio:"Over the last two decades, I've witnessed countless talented volleyball players never reaching their full potential—not due to a lack of dedication, but because of insufficient and outdated training methods. This realization drove me to pour my years of experience and knowledge into creating a solution that addresses these shortcomings head-on. That is why I have created strength and conditioning resources to help coaches, parents, and athletes unlock players' full potential."My Experience Includes:-2 Years in my current role: Director of Sports Performance at a Volleyball Club-7 Years as a Division I Strength &

Welcome to Episode 400 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about:- Med Ball Throws- sequencing, functional training, and why focusing on the kinetic chain—starting from your legs and trunk—is crucial for unlocking true power.- How, when and where he is using Contrast Training- Vertical Jump- how often does he test.  Does he treat it like he does with sprinting, from the perspective of "If you want to get faster, time your sprints."  If we want to jump higher, should we test more often?- How he handles short athlete visits.Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education.Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro05:09 - Medicine Ball Throws for Power14:55 - Contrast Training Techniques17:10 - Vertical Jump Testing Methods22:5

Welcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better! In this episode:Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com )Anthony chats with Alwyn Cosgrove about:- NEAT (Non-Exercise Activity Thermogenesis) and its crucial role in fat loss success.- Breaking down metabolic adaptation, energy balance, and why "eat less, move more" isn't always enough.- Practical tips to monitor and increase NEAT, including addressing common pitfalls like reduced activity during calorie deficits.- The "Screw the Nut" mindset shift for clients, emphasizing sustainable, long-term fat loss plans over crash diets.- Insights into training high-level Obstacle Course Racing athletes, covering qualities needed, periodization, and peaking strategies.This episode also features exciting updates on Perform Better events, including this summer's Summits, workshops, and free webinars designed to elevate you

Welcome to Episode 398 of the Strength Coach Podcast brought to you by Perform Better! In this chat Anthony Renna speaks with Coach Boyle about:- His thoughts on partial squats and why they can cause more harm than good.- A comparison between high-handle trap bar deadlifts and partial squats.- Insights into the importance of slow and heavy exercises for tendon health and how to progress effectively into plyometric movements.- Why achieving success with weight loss clients can be challenging and how psychology plays a key role.- Upcoming Perform Better educational events, including free webinars and live workshops.Coach Boyle reflects on the evolution of training philosophies and shares practical tips for better performance and injury prevention. Watch now to learn how to optimize your training and avoid common pitfalls. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.**Thanks for watching! Don’t forget to like, subscribe

Full-service transformation coach Aram Grigorian discusses training, nutrition and the mindset required to tie it all together. In the first video episode of the Strength Coach Podcast (after 18 years!), Aram joins Anthony Renna to talk about challenges and solutions when coaching clients on weight loss and building healthier lifestyles.We do a deep dive into performance, resilience, and personal growth strategies for fitness professionals. Aram is the founder of the ⁠Real Coaches Summit⁠ (⁠https://www.realcoachessummit2023.com⁠) coming up in Las Vegas in April and we will get an overview of what's happening there.Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 396   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: The problem with Romanian Deadlifts Progressing the SLDL Warm up differences between adults and athletes Force System updates at MBSC Maximizing the Member Experience with Naamly Brought to you by Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Sumit Seth tells a story about a plumbing incident he had and the lessons learned about why it's important to outsource.   Thanks for Listening! 

Brought to you by Perform Better Check out the sale at PerformBetter.com Highlights of Episode 395 "Hit the Gym with a Strength Coach" Jonathan Goodman, creator of the Personal Trainer Development Center and host of the Obvious Choice podcast Author, "The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way" We spoke about: How he lost is way after COVID How he came back to build a better life Why content is an overrated way to build a business but an underrated way to learn and connect Why it's important to "fix what's inside your fence" The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way Case studies Stories Great business ideas The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: His X post that stirred some controversy and why he believes adults should never touch a barbell "Maximizing the Member Experience"  Brought to you by Naamly I speak with Sumit Seth about some exciting new changes at Naamly- the addition

Brought to you by Perform Better Check out the HOLIDAY SALE (EXTENDED TO JAN. 7) at PerformBetter.com Highlights of Episode 394   The StrengthCoach.com Coaches Corner End of the Year Interview with Coach Boyle We spoke about: Why he prefers 3x-a-week programs over 4x splits Why he uses more core exercises vs. stretches in hi tri-sets Cardiac adaptations for both weight training and aerobic training from a Dr. Howard Luks X post Something new or reinforced in 2024 His biggest change of 2024   Thanks for Listening!

Brought to you by Perform Better Check out the HOLIDAY SALE at PerformBetter.com Highlights of Episode 392 "Hit the Gym with a Strength Coach" Corey Smallwood, goPerformance and Founder of the consulting company Gyminai We spoke about: An overview of ChatGPT Why is has seen resistance How can trainers and gym owners use it to help improve effeciency His upcoming webinar with Perform Better: AI-Powered Fitness Success: Master ChatGPT To Drive Growth, Engagement, And Efficiency December 17th, 3-4:00pm EST WATCH A DEMO OF COREY TAKING ANTHONY THROUGH CHATGPT:     The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Keeping an open mind Running vs Sprinting- sprinting athletes that don't sprint when playing Bench to Pull-up Standards Why the college recruiter should speak to the strength coach first       "Maximizing the Member Experience"  Brought to you by Naamly Sumit talks about Prioritizing What Matters- staying away from f

Brought to you by Perform Better Check out the HOLIDAY SALE at PerformBetter.com Highlights of Episode 391 "Hit the Gym with a Strength Coach" Justin Frandson, founder at Athleticism.com, author of Athleticism, founder at EMF Rocks   We spoke about: His definition of Athleticism His Whole Body Whole, Brain formula Understanding subtle energies of nature to optimize our health & performance  Getting athletes into a flow state Understanding brain waves The importance of ambidexterity The problem with wearables EMFs and how they are disrupting our endocrine system Much more Check out the EMF Rocks Justin was talking about   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Focusing on health, not health care The loss of power as we age A new term that authors want introduced- Powerpenia   "Maximizing the Member Experience"  Brought to you by Naamly Sumit talks about Hiring: How do we identify if someone is right for our gym? Naamly i

Brought to You by PerformBetter.com.  Click here for THE HUGE HOLIDAY sale. Highlights of Special Episode 390.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "Social Media, a Misogi, Black Friday & the WWE with Vince Gabriele" We spoke about: His increased Social Media presence- Why? What is unused capacity? When is it time to hire a team to help? Serve and know your market Know where your market is Reaching out to them when they follow you His 2024 Misogi- The Green Monster Are Challenges Dead? His Black Friday Sale for his 50 Strong Challenge- Check it out here The upcoming Epic Fitness Business Event- The Gym Business Mania- March 7-9 Get a free digital copy! The Ultimate Guide to Small Group Personal Training:   Thanks for Listening!

Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 390   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Why he apologizes to his staff often Similarities in Fundamental Patterns across sports The machine debate "Maximizing the Member Experience"  Brought to you by Naamly Sumit talks about a simple shift in language that can make all the difference in how your members feel about their experience, even when things go wrong Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Get the Exclusive Naamly Fitness Business Boost Bundle BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue. BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge! BOOST #3 - Guide:

Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 389 "Hit the Gym with a Strength Coach" Ryan Van Asten, former NHL S&C, 2-time Stanley Cup winner, Director of Performance - Village Sports and X-Factory  Ryan on Instagram We spoke about: Lesson from working with Luge Athletes  Understanding ESD Is a Base Important? Using other tools to improve VO2 Max Oxygen deficit and oxygen debt how they relate to warm up and cooldown Differences between in-season and off-season training Coaching- mindset, intent, culture, and relationships Much more     The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: An exercise he doesn't do enough of- Alternating Forward lunges Getting to 90% is harder than people think Getting Max Heart rate Estimates "Maximizing the Member Experience"  Brought to you by Naamly Sumit talks about instilling a sense of responsibility with members- with referrals, reviews,

Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 388 "Hit the Gym with a Strength Coach" Amber Kivett, founder, Kivett Kinetic Solutions We spoke about: How she got herself out of pain  Fascia and it's role in pain Getting client buy-in to help them The 6 things that make fascia angry Much more     The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: What happened to Sports Hernias Programming The Strength Coach's role in Athlete Compliance "Maximizing the Member Experience"  Brought to you by Naamly Sumit talks about dealing with challenges that life throws at you (which he has been dealing with some himself over the last few months) and how you can use the A.C.E. Method to get you through Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. 

Brought to You by PerformBetter.com.  Click here for THE HUGE SUMMER sale. Highlights of Special Episode 387.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Only 5 Business Problems Worth Solving with Vince Gabriele" We spoke about the newsletter he sent out to his mailing list: The Only 5 Business Problems Worth Solving You’re not getting enough leads You’re not converting enough of the leads to memberships You are losing too many clients You’re prices are not high enough You’re not aware of your fixed, variable and payroll costs which are creeping faster than revenue is rising Get a free digital copy! The Ultimate Guide to Small Group Personal Training:   Thanks for Listening!

Brought to you by Perform Better Check out the HUGE SUMMER SALE at PerformBetter.com Highlights of Episode 387 "Maximizing the Member Experience"  Brought to you by Naamly   Anthony interviews Sumit about lessons learned attending 100+ Fitness Industry Masterminds, workshops and conferences over the last 4 years. Sumit is putting all of this together in an EXCLUSIVE MASTERCLASS: Discover The Laws of Gym Success Used By The Industry’s Top Owners In the dynamic world of fitness and health, training gym owners like you face a unique set of challenges. It’s not just about opening your doors and waiting for members to walk in; it’s about creating a space where people feel motivated, engaged, and part of a community. You’re not only managing a business; you’re fostering a lifestyle, a haven for health and wellness. But how do you stand out in a market that’s more competitive than ever? How do you transform your gym from just another fitness center into a thriving community hub? And more importa

Brought to you by Perform Better Check out the HUGE SUMMER SALE at PerformBetter.com Highlights of Episode 386   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Progressing to single leg plyos Single Leg Strength Standards- Male & female Are We Our Own Worst Enemy   "Maximizing the Member Experience"  Brought to you by Naamly Sumit talks about Leading from the Front; all about the power of Clear, Caring and Decisive Leadership- how it can influence the staff and member experience. Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Get the Exclusive Naamly Fitness Business Boost Bundle BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue. BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge

Brought to you by Perform Better Check out the HUGE SUMMER SALE at PerformBetter.com Highlights of Episode 385 Hit the Gym with a Strength Coach Mitch Sadowsky, 2-time Golf Digest Top 50 Golf Fitness Trainer, Owner and founder of Aretas Performance We spoke about: Golf Fitness Misconceptions about fitness for golf Strength Training for golfers Programming for golfers and how it differs from regular programming Speed & Power training for golf Making sure you don't put speed on top of dysfunction Non-negotiable for training golfers Staying in your lane- when is it too far How training for golf is similar to training for longevity much more   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Why functional training gets a bad rap The Why's behind the Scoop Toss & the Med Ball Drop catch How they promote consistency at MBSC   "Maximizing the Member Experience"  Brought to you by Naamly Sumit talks about the immense power of getting involved in your commu

Brought to You by PerformBetter.com.  Click here for the current sale. Highlights of Special Episode 384.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "Life Lessons at 45" We spoke about the newsletter he sent out to his mailing list: 50 Nuggets of Advice on my 45th Birthday.  This Month on June 18th I turned 45 years old. When I multiply 45x2…I get 90. If I’m lucky, I’m half way. One of the proudest accomplishments of my life was presenting my kids a book that held 365 pieces of life advice. It was 50,000 words that took me a full year to create. I’ve decided to do a mini version for you here about life, business, success, family, marriage, health, marketing and any other random stuff that comes to my mind as I write this.  Some of these I’ve mastered, others a work in progress… Are You Successful? That’s totally dependent on YOUR definition of success. Only your definition of counts. Not your parents, not yours, not any