The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

Highlights of Episode 177     "Hit the Gym with a Strength Coach" - Anna Hartman,  founder of MovementREV  is on discuss some of Phillip Beach's work and her article "How in Tune is Your Body?", resting postures, creating a more stimulating environment for your feet and so much more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about Anna Hartman's article "How in Tune is Your Body?" and how he thinks it's a game changer.     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and the DC Blocks. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Evolving". "The Functional Movement Systems Segment" Frank Dolan con

Highlights of Episode 176     "Hit the Gym with a Strength Coach" - Pat Davidson, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf  Director of Training Methodology & Con Ed at Peak Performance, NYC  is on discuss GPP, Volume, Exercise Selection and Movement Variability, Body Comp for Athletes and so much more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about "The Reverse Jump Drill", "Is Crossfit Good for Business" and "Raising and Athlete's Threshold"     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and t

Highlights of Episode 175   "Hit the Gym with a Strength Coach" - Jonathan Fass, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf  physical therapist and strength coach, is on to talk all about the Science of Pain. He discusses the current research, pain associations, what is a Nocebo, is pain "in your head"? and so much more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about the book Legacy and his takeaways, as well as New Warm Up Ideas.       Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, upcoming education, and a n

Highlights of Episode 174   "Hit the Gym with a Strength Coach" - Jessi Stensland, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf  former Division 1 swimmer, Professional Triathlete, creator of Movement U and founder of FeetFreex, is on to talk about her journey of past injuries led her to understand the importance of foot health, foot anatomy, proper foot width, and the problem with current footwear. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about Teaching the Single Leg Deadlift, the Split Squat Strength Test and the 1 Year Anniversary of Certified Functional Strength Coach.    Kevin Larrabee also joins us to talk about where the C

Highlights of Episode 173   "Hit the Gym with a Strength Coach" - Karsten Jensen, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf   founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf founder of Yes to Strength and creator of The Flexible Periodization Method as well as Performance Optimization with Periodization, is on to talk all things Periodization. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrengt

Highlights of Episode 172     "Hit the Gym with a Strength Coach" - Special segment with both Sean Skahan (Boston U Hockey) and Chris Chase (Atlanta Hawks).  Both coaches talk about making the transition from the Pro ranks to College and from College to Pro, as they both recently did.  I spoke to them about the challenges of the transitions and where they are in their new situations.   "Coaches Corner with Coach Boyle"- Coach Boyle talks about the forum thread "Hypertrophy?  Start with the Why" and his article "Interval Training, HIIT or Miss"   Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the end of the HUGE Summer Sale and the Perform Better International. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Finding Your 3 Vital Functions". "The Functional Movement Systems Segment" Brad Hartman is on to talk about Jumpin

Highlights of Episode 171     "Hit the Gym with a Strength Coach" - Robert Dos Remedios, former S&C Coach at College of the Canyons and 2006 NSCA Collegiate Strength Coach of the Year.  Coach Dos is on to talk about all things program design. We talked about movement categories, warm up philosophy; 2,3,and 4 day programs; and periodization.  All this is from his new product, Complete Program Design.     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his webinar that he did called Start with Why.   He goes over Why he does what he does in his system.   Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirrr joins us to talk about the HUGE Summer Sale and the The Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Making the Move from Big Gym to Your Own Place". "The Functional Movemen

Highlights of Episode 170   "Hit the Gym with a Strength Coach" - Brett Bartholomew, S&C Coach at EXOS and Director or their NFL Development Program as well as their UFC program.  Brett does deep on the Art of Coaching, working with Wounded Warriors, "Are we doing too much as S&C Coaches?" and his work in MMA.   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some topics that came from the forum threads "Resistance for Kids", "Front Foot Elevated Split Squats", and "Horizontal Bounding".   Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirrr joins us to talk about the HUGE Summer Sale and the Hammer Head Anchor Gym. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Annual Contracts and Agreements". "The Functional Movement Systems Segment" Brett Jones is on to talk about the backlash against Corrective Exercise. "The Art of Coaching with EXOS"-

Highlights of Episode 169   Exclusive Interview with Alwyn and Rachel Cosgrove on all things Fitness Business!   Alwyn and Rachel Cosgrove talk about: - The biggest mistakes trainers make starting and running a business - Creating a Vision of What You Want - Creating Systems for your business - Overcoming your own resistance to the business of fitness - Creating a culture in your business - Building a Fence around your business - The Importance of Core Values - What you can learn about the numbers in your business - The Hierarchy of Marketing - The Lifetime Value of a Client - The Launchpad for Success       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)   

Highlights of Episode 169     "Hit the Gym with a Strength Coach" - Boo Schexnayder, founder of Schexnayder Athletic Consulting, is on to talk about how he organizes his Plyometric Program.   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some topics that came from the forum thread "3 Knee Dominant Exercises".   Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the HUGE SUMMER SALE. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Building Your Team". "The Functional Movement Systems Segment" Brett Jones is on to talk about Breathing, Part 2. "The Art of Coaching with EXOS"- Danielle Lafata is on to continue a 3-part series on "Nutrition Programming as it relates to the National Soccer Team".  Part 2 is on "Planning the menu for a traveling team"   Audible.com is one of our new sponsors.  Get a FREE audiobook h

Highlights of Episode 168   "Hit the Gym with a Strength Coach" - Pat Ward, Sports Science Analyst with the Seattle Seahawks, is on to talk about his experiences collecting and analyzing data at Nike, as well as the Seahawks; The Context of Data; Asking the Right Questions; The Physiological Buffer Zone; The Least You can Do with Data Collection.   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some feedback from our conversation last week about "McGill and the RFESS"; a forum discussion on "Back Pain and the Trap Bar"; an article he posted on his blog called "Winning vs. Development" and his blog post about "Gratitude Writing".   Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE SUMMER SALE. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Hiring Your First Employee". "The Functional Movement Systems Segment" Brett Jon

Highlights of Episode 167   "Hit the Gym with a Strength Coach" - Devan McConnell, Director of Sports Performance at U Mass Lowell, is on to talk about his experiences with monitoring.   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about 3 forum threads from StrengthCoach.com, "McGill and the RFESS", "McGill and Foam Rolling the Spine" "Lumbar Flexion at Impact"     Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Bar Sensei. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Differentiating Yourself". "The Functional Movement Systems Segment" Diane Vives is on to talk about the "Apples and Oranges Argument with the FMS.  "The Art of Coaching with EXOS"- Brett Bartholomew is on to discuss "Overlooked Pieces of Training with MMA Athletes".   Audible.com is one of our new sponsors.  Get a FREE audiobook here.  

Highlights of Episode 166   "Hit the Gym with a Strength Coach" - Charlie Weingroff is on to discuss public speaking the rising bar for presentations, his lecture at the Perform Better Summits, "Start at the Finish", and his DVD "Hacking the Hinge"   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about what's new with the CFSC Cert, the Straight Leg Sit up and why clients needs  a "dose" of them", and a forum thread about "Lateral Explosiveness".   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Spider Speed Cord and Vest. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "An Alarming Trend in Continuing Education". "The Functional Movement Systems Segment" Diane Vives is on to answer the question "Has the FMS Changed?".  "The Art of Coaching with EXOS"- Sheri Walters is on to discuss "The Mindset of Healing".   Audible.co

Highlights of Episode 165     "Hit the Gym with a Strength Coach" - Sean Skahan, Strength Coach for the Anaheim Ducks, is on to talk about his season with the Ducks, what his role will be at the combine and the rookie camp, how he plans his workouts with such a crazy schedule, how the style of play influences programming, and where he is with monitoring and technology. Check out SeanSkahan.com   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some observations from the industry from the conferences he's been speaking at, where he is with monitoring, and why he prefers the vertical jump over the broad jump.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and some new flexibility products. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Showing Recognition to Your Clients". "The Functional Movement Systems Segm

Highlights of Episode 164       "Hit the Gym with a Strength Coach" - Sue Falsone, from Structure & Function, is on to talk about her new DVD, The Shoulder, Implications for the Overhead Athlete and Beyond.  Sue discusses shoulder anatomy, assessing the shoulder, fascial lines, her philosophy on programming and so much more.  Check out a clip from her new DVD:       "The Coach's Corner with Coach Boyle"- Coach Boyle talks the latest book he's reading "Talk Like Ted", the best grip for deadlifting, Using the Dot Drill for CNS warmup, and a strategy to help educate parents.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about some new flooring for platforms. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Building a Fence Around Your Clients". "The Functional Movement Systems Segment" Eric Dagati is on to talk about "Usi

Highlights of Episode 163     "Hit the Gym with a Strength Coach" - Brandon Hetzler, from The Movement Restoration Project and author of "Movement Restoration", is on to talk about the book, expands on the Neurodevelopmental Sequence, understanding how it fits into our training, and what we have gone a little too far with in this concept.     "The Coach's Corner with Coach Boyle"- Coach Boyle "Posterior Chain Dominance"; Variation in Programming and The Strength Coach/Physical Therapist problem.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and The Single Leg Squat bar. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Diversifying Your Services". "The Functional Movement Systems Segment" Mark Snow is on to talk about using the FMS to help your clients achieve their goals.  "The Art of Coaching with EXOS"-&nb

Highlights of Episode 162     "Hit the Gym with a Strength Coach" - Kevin Carr, MBSC and Movement as Medicine, talks about his path from college to intern to coach to business owner; balancing continuing education with practical programming and his article, "Coaching Character"     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Training the Female Athlete.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the The NEW First Place Kettlebells and upcoming Con Ed. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Strategic Partnerships". "The Functional Movement Systems Segment" Brandon Hetzler continues his talk about how the Neuro-developmental Sequence influences Movement Acquisition and how the FMS fits in.  "The Art of Coaching with EXOS"- Nick Winkelman is on to discuss "Constraint Based Coaching".  

Highlights of Episode 161     "Hit the Gym with a Strength Coach" - Nick Winkelman, EXOS Performance Coach, goes deep on coaching.  We go over his lecture "Coach Like a Caveman- How the Environment Shapes Our Movement"     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the 2nd edition of "Functional Training for Sports", and his article "Defending the FMS"   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the Functional Training Summit. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Finding Out Your 3 Vital Functions". "The Functional Movement Systems Segment" Brandon Hetzler continues his talk about how the Neuro-developmental Sequence influences Movement Acquisition and how the FMS fits in.  "The Art of Coaching with EXOS"- Joel Sanders continues his series on General Population Principles, today he do

Highlights of Episode 160     "Hit the Gym with a Strength Coach" - Brian Sipotz,  former pro hockey play, owner of Advantage Strength in Michigan as well as HockeyStrengthandConditioning.com, discusses how is pro background has helped his training, the evolution of training in hockey, the big rocks with hockey players, and his topic from his upcoming clinic, The Great Lakes Hockey Strength & Conditioning Clinic.     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the book "The Knee in Sports", the book club at MBSC, the "Science of Crawling" and the Warm Up Sequence.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the March education and Enso Roller. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Where You Spend Your Money". "The Functional Movement Systems Segment" Brandon Hetzler is on to talk about how t

Highlights of Episode 159     "Hit the Gym with a Strength Coach" - Tim Caron,  head Football Strength Coach at Army, discusses the challenges of working with the military athlete, his assessments with his players, his programming philosophy, injury reduction and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Hip Flexor Soreness and RFESS", "Rotational Exercises" and much more .   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the March education and Theraband CLX Band. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Taking 100% Responsibility". "The Functional Movement Systems Segment" Jon Torine is on to finish his series about Hip Hinging.  "The Art of Coaching with EXOS"- Joel Sanders continues his series on General Population Principles.   Audible.com is one of our new sponsors.  Get a FREE