Sinopsis
Advice from the top minds in tennis to help you improve your game.
Episodios
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TFP 197: The Top 10 Lessons From Tennis Summit 2021
06/05/2021 Duración: 01h03minOn this episode of the podcast, Mehrban recaps his top 10 lessons learned from all the amazing 45+ Tennis Summit 2021 sessions on technique, strategy, fitness, and the mental game with Peter Freeman from Crunch Time Coaching! You’ll learn Mehrban’s biggest takeaways from Craig O’Shannessy, Louis Cayer, Jorge Capestany, Satoshi Ochi, Peter Freeman, and many more from this year’s epic summit, which had over 11,000 players and coaches who attended! Pick one of these lessons that resonates with you and block time on your calendar to work on it consistently each week. Enjoy!The Tennis Files PodcastCrunch Time Coaching Learn more about your ad choices. Visit megaphone.fm/adchoices
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TFP 196: 4 Pro Level Strategies to Win Matches at the Club Level [Using Data From 1 Million+ Points!]
28/04/2021 Duración: 51minOn this episode of the podcast, Fabrice will reveal his four top strategies to instantly boost the amount of points and matches you are going to win. Fabrice has analyzed well over 1 million points at the ATP/WTA level and will show you four of the most effective strategies he's uncovered that you can use to play more strategically-sound tennis. Fabrice is an expert statistician and strategist, and the founder of Tennis Profiler. His stats program has been used by tennis federations, international academies, and the pro tours. Fabrice is currently the chief strategist for Gilles Cervara, who coaches Daniil Medvedev, and also works with Felix Auger-Aliassime's and Nicolas Mahut's coaching teams. This episode is going to level up your tennis strategy with four simple and highly effective tactics. Enjoy!Tennis ProfilerTennis Summit 2021 Learn more about your ad choices. Visit megaphone.fm/adchoices
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TFP 195: The 8 Biggest Mistakes in Your Tennis Training with Peter Freeman
21/04/2021 Duración: 52minOn this episode of the podcast, Mehrban and Peter Freeman from Crunch Time Coaching reveal the 8 biggest training mistakes that are preventing you from reaching your tennis potential.Have you ever wondered what is truly holding you back from getting unstuck and progressing to the next level? You may think it’s because of the way you hit your serve or how you position yourself on the court, but most of the time you need to examine yourself at a much deeper level and fix how you approach the game and your training.That’s exactly what Pete and I get into on this latest episode of The Tennis Files Podcast. Enjoy!Tennis Summit 2021Crunch Time Coaching Learn more about your ad choices. Visit megaphone.fm/adchoices
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TFP 194: [Tennis Summit 2021 Preview #2] - Dealing with Nerves and Mental Flexibility with Jorge Capestany and Adam Blicher
14/04/2021 Duración: 40minOn this episode I’ve got another Tennis Summit 2021 preview for you of two awesome mental game sessions. In case you haven’t heard, I am hosting Tennis Summit 2021, a free online tennis conference which has become the largest one in the world (over 14k players and coaches attended in 2020)! From April 19-24, over 40 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your game. And the most awesome thing of all is you can get your ticket to watch all these online lessons, presentations and live masterclasses for free (for a limited time) at http://tennisfilessummit.com!For today’s podcast episode, I put together a preview of two mental game sessions: (1) Jorge Capestany (USPTA/PTR Master Pro) on how to manage your nerves and energy levels and (2) Adam Blicher (fellow tennis podcaster) on the power of mental flexibility. To watch the full length version of these sessions and all 45+ summit masterclasses, sign up for Tennis Summit 2021 ASAP at ht
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TFP 193: [Tennis Summit 2021 Preview] - How to Level Up Your Singles and Doubles Game with Annacone, Macci, and Reidy
07/04/2021 Duración: 53minAfter several months of preparation and hard work, I am super excited to announce that Tennis Summit 2021, a free online tennis conference that I am hosting, is now open for registration! From April 19-24, over 40 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your game. And the most awesome thing of all is you can get your ticket to watch all these online lessons, presentations and live masterclasses for free (for a limited time) at http://tennisfilessummit.com!For today’s podcast episode, I put together a preview of three summit sessions: (1) Paul Annacone on how to get unstuck and level up your game, (2) Rick Macci on grand slam habits and training secrets, and (3) Ryan Reidy on doubles positioning tactics. To watch the full length version of these sessions and all 40+ summit masterclasses, sign up for Tennis Summit 2021 ASAP at http://tennisfilessummit.com!!I hope you enjoy this episode of the podcast, and I look forward to seeing you a
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TFP 192: How to Develop Successful Junior and College Tennis Players with Lisa Stone
31/03/2021 Duración: 01h31minOn Episode 192 of The Tennis Files Podcast, I interviewed Lisa Stone, the founder of Parenting Aces, to talk about how to develop successful junior and college tennis players.Lisa has created one of the most valuable resources for tennis parents and junior players with her Parenting Aces platform. Fortunately for us, she took the initiative to research and find the best information on how to develop junior players after being urged to do so by a fellow tennis parent. Lisa hosts The Parenting Aces Podcast, a weekly show which is also on the Tennis Channel Podcast Network. She has interviewed many of the most well-known coaches and experts about the junior and college game.On the show, you’ll learn the biggest mistakes tennis parents make when trying to help their kids succeed in tennis, the current issues surrounding the USTA’s junior ranking system, what colleges are looking for in junior players and how to have the best chance of getting a scholarship, how to choose the right coach for your junior player, th
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TFP 191: Emotional Intelligence and Maximizing Your Potential with Joshua Oxley
24/03/2021 Duración: 43minOn Episode 191 of The Tennis Files Podcast, coach Joshua Oxley talks about the importance of emotional intelligence and how to maximize your tennis potential.I connected with Josh through Clubhouse where he hosts a morning audio room answering players’ questions to help them improve with fellow coach Yannick Schramm. Josh was a highly ranked ITF junior and has played pro level tournaments. His 15 years of experience in the tennis industry includes working with Katy Dunne (ranked 180 WTA), Amanda Carreras (ranked 236 WTA) and Suzy Larkin (ranked 600 WTA).On the show, you’ll learn the concept of emotional intelligence and how can it affect your play, the difference between emotional intelligence and mental toughness, how to deal with negative thoughts and distractions that can derail your game, insights from his work with WTA players, and much more!I hope you enjoy my interview with Josh! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the
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TFP 190: Q&A Edition - Serve Returns, Mental Game Advice, First Serve Power, and More!
17/03/2021 Duración: 33minOn Episode 190 of The Tennis Files Podcast, you’ll learn how to level up your serve returns, increase your first serve power, develop a stronger mindset, and more on this Q&A edition of the show!I went back into the Q&A mailbag and selected seven excellent questions from the Tennis Files community for today's episode. I'll explain how to level up your NTRP rating, critical checkpoints to develop first serve power and second serve consistency, how to return a lefty's slice serve to the ad court in doubles matches, eye-opening statistics from the pro tour, and much more that I’ve learned from decades playing the game and from the world’s top tennis pros and coaches who I've interviewed on the podcast and for my online summits.I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know by leaving a comment.And subscribe to Tennis Files using the link below to receive updates about the free online tennis summit starting on April 19th!Links:T
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TFP 189: The 7 Most Impactful Changes That Transformed My Tennis Game
10/03/2021 Duración: 31minOn Episode 189 of The Tennis Files Podcast, you’ll learn the most important changes I’ve made to how I approach training and thinking about tennis that has transformed my game.The top pros make tennis look simple, but it is far from an easy game. All of us have gone through struggles and obstacles in tennis and we need to keep figuring out ways how to improve to reach our potential. Sometimes it can take months or years to make a breakthrough, but we have to trust the process and consistently put in the work. In this episode, you’ll learn how I think about strategy and tactics, the importance of self-assessment, key training principles that I have learned from interviewing hundreds of top tennis experts, the approach to your practices and matches that yields maximum improvement, and much more!I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis con
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TFP 188: Illya Marchenko — Training and Fitness Secrets from an ATP Pro
03/03/2021 Duración: 01h18minOn Episode 188 of The Tennis Files Podcast, I spoke with ATP Pro Illya Marchenko about his training routines, fitness workouts, and what it takes to be an elite tennis player.Illya Marchenko has been ranked as high as #49 in singles and #268 in doubles on the ATP Tour. He has won 8 ATP Challenger titles, including one just a couple weeks ago where he defeated Andy Murray in the final. Illya also reached the 4th round of the US Open in 2016 (defeating Nick Kyrgios along the way), and has battled top players like Stan Wawrinka, Fabio Fognini, Jo-Wilfried Tsonga, and David Ferrer. And Illya’s has a fantastic YouTube channel with a great mix of tour life, tennis advice, and hilarious humor.On the show, you’ll learn how Illya achieved his dream of becoming a professional tennis player, a typical day of training and fitness for pro tour players, tips to level up your backhand, the mental attitude you need to succeed on the court, how to deal with nerves and getting tight like the pros, Illya’s awesome YouTube chann
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TFP 187: Q&A Edition - Forehand Power, Second Serve Consistency, Concentration Tips, and More!
24/02/2021 Duración: 41minOn Episode 187 of The Tennis Files Podcast, you'll learn how to increase your forehand power, develop second serve consistency, improve your concentration, fitness, and more on this Q&A edition of the show!I receive a ton of questions from the Tennis Files community on a wide range of topics, from technique and strategy to fitness and the mental game. Today we'll explore step by step methods and proven approaches I've learned from decades playing the game and studying the world's top coaches and pros to answer your most burning tennis improvement inquiries! I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.Tennis SummitThe Tennis Files PodcastLivestream Workout with Dean Hollingworth from Last Year's SummitLeg Strength Workout - YouTube VideoLeg Strength Workout - Free Worksheet! Learn more
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TFP 186: How to Think, Train, and Compete to Your Potential with Beau Treyz
17/02/2021 Duración: 01h32minOn Episode 186 of The Tennis Files Podcast, I spoke with ATP Pro tennis coach and author Beau Treyz about how approaching tennis from a more analytical and data-based perspective can help you breakthrough and reach your tennis potential.Beau is the author of “How To Tennis: Think Train and Compete to your Potential.” He played Division I tennis at the University of Nebraska and North Florida and achieved a world ranking on the ATP tour. He previously coached ATP Pro Brandon Nakashima and currently coaches ATP Pro Patrick Kypson.On the show, you’ll learn Beau’s data-based approach to creating optimal tennis strategy, how to practice smarter, on-court drills to improve your match-play, key principles from Beau’s new book, the concept of performing what wins the most points, how to analyze your matches, what separates the top 100 players from lower-ranked pros, and much more!I hope you enjoy my interview with Beau! Let us know what you think about this episode in the comments below!And be sure to subscribe to Te
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TFP 185: Marcus Willis — The Greatest Run in Wimbledon History
10/02/2021 Duración: 01h23minOn Episode 185 of The Tennis Files Podcast, I spoke with ATP Pro Marcus Willis about how he went from teaching tennis lessons for 30 pounds an hour (about $40) to playing Roger Federer on Center Court at Wimbledon in 2016. Marcus has reached a career high ranking of #322 in singles and #209 in doubles on the ATP tour. He was also ranked as high as 15 in the combined junior world rankings. But Marcus struggled to breakthrough on the pro tour until he decided to work harder than everyone else and had a support system that held him accountable. Then in 2016 his hard work paid off; he got through pre-qualifying, qualifying, and his first round match to face arguably the greatest player of all time on Center Court at Wimbledon.On the show, you’ll learn the in-depth story behind Marcus’s incredible run at Wimbledon, how he was able to win against much higher ranked players, the key to transforming his career in 2016, the biggest mistakes that amateur players make, Marcus’s huge win in doubles against the defending
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TFP 184: How to Get Unstuck (3.5 → 4.5+) with Kevin Garlington
03/02/2021 Duración: 01h20minOn Episode 184 of The Tennis Files Podcast, I interviewed Kevin Garlington, the founder of Total Tennis Domination, on how we can go from being stuck and frustrated to rapidly improving our games.Kevin is the Head Tennis Pro at Cedar Ridge Country Club in Oklahoma and also churns out online tennis instruction content at Total Tennis Domination. He previously worked with my friend Ian Westermann at Essential Tennis, one of the biggest and most well-known online tennis businesses in the world. Kevin is a 5.0+ player and competed at the Division I level at Oral Roberts University, as well as on the Pro Circuit in the US and Spain. Both Kevin and his wife Megan have been teaching tennis together for many years and have helped improve thousands of players with their top quality instruction. Kevin has also been a featured coach on my online Tennis Summits.On the show, you’ll learn why players get stuck for years at the same level, what to focus on in your game to make big improvements, Kevin’s systematic approach t
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TFP 183: The 8-Step Process to Transform Your Mindset with Joey Johnson
27/01/2021 Duración: 01h03minOn Episode 183 of The Tennis Files Podcast, mindset development expert Joey Johnson will reveal the 8 steps to transform your mindset and level up your performance on the court.Joey is the author of the book “Worthy to Win” which outlines an 8-step mental training process to help people achieve a breakthrough in their performance. He has worked with many sectional, national, and world-ranked athletes over a 20 year period, including ATP and WTA professionals. Joey has also been a consultant for amateur, professional and Olympic athletes from many different sports. He is a great tennis player as well and competed on the ATP Tour and played Division I tennis at Ole Miss University. On the show, you’ll learn why players engage in self-sabotage and how can they stop doing it, why a process-based mindset is critical for improvement, how to tap into the power of pressure, key mental toughness principles from “Worthy to Win”, how to achieve peak performance, and much more!I hope you enjoy my interview with Joey! Le
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TFP 182: How to Level Up Your Tennis Fitness: 8 Key Strategies
20/01/2021 Duración: 32minOn Episode 182 of The Tennis Files Podcast, I’ll reveal my top 8 strategies to help you transform your tennis fitness.A lot of us struggle with creating a consistent tennis fitness plan that delivers the physical improvements we need to play better tennis and prevent injuries. There’s no doubt that fitness can be the difference-maker between outlasting your opponent and losing because you are out of shape, or even worse, sustaining a career-threatening injury. So on this episode I have put together a list of the 8 ways you can level up your fitness in 2021 and beyond.In this episode, you’ll learn how to be more consistent with your workout routine, specific exercises to improve your strength and speed, how to stay committed to your workouts with accountability strategies, the importance of getting enough sleep and how it impacts your fitness, how to record your progress and much more!I really hope you enjoy the show! If you learned something useful from it, let me know in the comments below.And be sure to sub
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TFP 181: The Mindset, Routines, and Training Secrets of an ATP Pro with Nathan Pasha
13/01/2021 Duración: 01h43minOn Episode 181 of The Tennis Files Podcast, I spoke with ATP Pro Nathan Pasha about how you can elevate your training, mindset, routines and technique.Nathan has been ranked as high as #119 in the world in doubles and #507 in singles on the ATP Tour. Before turning pro, Nathan played college tennis at the University of Georgia where he reached #19 in the nation and UGA was ranked as high as #2. Nathan is now focusing his efforts exclusively on mastering doubles and is poised to crack the top 100. He also maintains a website at nathanpasha.net where he shares his tournament results, travel experiences, achievements, and tennis insights.On the show, you’ll learn how to prepare for your matches like a pro, what to do in-between points to stay focused, how self-awareness plays a huge part in your tennis development, how Nathan analyzes his matches and creates practice plans based on his observations, technique fundamentals for the flex volley, the key change that Nathan made to his serve technique to gain more sp
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TFP 180: 7 Ways to Improve Your Focus in 2021
06/01/2021 Duración: 31minOn Episode 180 of The Tennis Files Podcast, you’ll learn 7 ways to improve your focus during your matches and practices in 2021.I get a lot of questions from tennis players on how to stay focused when playing, which is one of the keys to success in tennis. When we lose our focus, an avalanche of mistakes can creep up in our game and matches that are going well can quickly turn around in our opponent’s favor. A myriad of problems from nerves to deviating from winning strategies, losing discipline, and negative emotions can all happen as a result of losing focus and not being able to refocus in time.If you struggle to play your best tennis because you can’t seem to stay focused on the court, then you won’t want to miss this episode!I really hope you enjoy the show! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.LINKSCoach Tennis OnlineTennis SummitThe Tennis Files
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TFP 179: Top Takeaways From the Podcast in 2020
30/12/2020 Duración: 02h09minOn Episode 179 of The Tennis Files Podcast, you’ll learn the keys to leveling up your tennis strategy, technique, mental game, and much more from the top 7 episodes of the podcast in 2020!For this special year-end episode, I sorted through all of my interviews with grand slam champions, former ATP/WTA players, world-class coaches and tennis experts, and my solo episodes from 2020. Then I selected the most downloaded episodes and took clips from each of them containing the best advice on how to serve and volley, how to play more aggressive tennis, the best singles strategies and tactics, how to develop mental toughness, and a lot more!If you enjoyed these clips and want to listen to the full episodes featured on TFP 179, visit the links below or go to the episode number in your favorite podcast app or at tennisfiles.com/podcast. I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis c
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TFP 178: How to Overcome Adversity and Develop a Winning Mindset with Peter Smith
23/12/2020 Duración: 54minOn Episode 178 of The Tennis Files Podcast, I interviewed current ATP and former collegiate coach Peter Smith about how to overcome adversity and develop a winning mindset.Coach Smith has one of the most prolific records in college tennis history. He guided the University of Southern California Men’s Tennis team to 5 NCAA Championships and has notched over 600 wins in his college coaching career. Coach Smith was also a 2-Time ITA National Coach of the Year and 5-Time PAC-12 Coach of the Year. He now coaches top American ATP pros Steve Johnson and Sam Querrey. Coach Smith is one of only two coaches to guide three different schools to the NCAA quarterfinals and top-5 national rankings (USC, Pepperdine and Fresno State). On the show, you’ll learn the principles Coach Smith uses to guide his players to the top of the rankings, why it is more important to develop great people first and top tennis players second, what he is currently working on with Steve Johnson and Sam Querrey, routines that you can implement in