The Tennis Files Podcast

On Episode 377 of The Tennis Files Podcast, I spoke with coach Peter Freeman from Crunch Time Coaching about the 3 key habits of tennis champions and how to develop them in 90 days.Peter has created tons of fantastic free and premium tennis content on Youtube and at Crunch Time Coaching. He was also named the Georgia Pro of the Year. Pete hosts Tennis Con each year for players over 50, leads really fantastic 7-day and 30-day challenges, and is a great friend of Mehrban and the Summit!On the show, you’ll learn how to have a clear vision of your tennis goals, how to stay consistent with your routines and habits, how to develop the ability to relentlessly compete, how to develop your strengths in 90 days, and much more!I hope you enjoy my interview with Pete! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Get Your Free Ticket to Tennis Con 8 Learn more about your ad choic

[From the archive: This episode was originally recorded and published in 2021]On Episode 376 of The Tennis Files Podcast, I interviewed Mark Sansait about his experiences playing in USTA Leagues, recording matches for YouTube, and reviewing tennis products.Mark is the founder of Toxic Tennis. He consistently creates entertaining and educational tennis content. Mark publishes videos of NTRP 4.5-5.0 match play, product reviews, and tutorials on his YouTube Channel, which has nearly 10k subscribers. Mark played college tennis at The University of Wisconsin-Whitewater and was recently bumped up to the NTRP 5.0 level.On the show, you’ll learn Mark’s up and down experiences with USTA Leagues, what he thinks about getting bumped up to an NTRP 5.0, how Mark records his matches, Mark’s journey creating tennis content on YouTube, the best $40 reel of string money can buy, his favorite racquets of 2021, facing a copyright claim from one of the biggest online tennis retailers in the world and much more!I hope you enjoy m

[From the archive: This episode was originally recorded and published in 2021]On Episode 375 of The Tennis Files Podcast, you’ll learn my top mistakes and winning strategies from a recent 5.0 singles match.On the show, we will be analyzing one of my singles practice matches against my friend Greg. You’ll learn why recording yourself during match play is helpful, what types of mistakes you should analyze from your matches, my most successful match tactics and what to avoid, how to play with controlled aggression, and much more!I really hope you enjoy this episode! If you found it helpful, let me know in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!YouTube ChannelThe Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021]On Episode 374 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective.Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous other elite players. He was selected as the 2011 USOC National Developmental Coach of the Year and has trained top junior players in the United States and Europe for national, NCAA, ITF and professional competition. Vesa’s students have won numerous professional and national titles, achieved the #1 ITF Junior World Ranking, several #1 USTA National Rankings, and NCAA All-American honors. He also received several certifications including USPTA, PTR, and USTA High Performance.On the show, you’ll learn how to gain a healthier perspective, the difference between positive pressure and negative pressure, helpful routines to deal with pressure, how top players develop a healthy

On Episode 373 of The Tennis Files Podcast, you’ll learn the keys to good tennis footwork.In this episode, you’ll learn how to timing your split steps, the importance of dynamic warm up for your footwork, how to practice basic footwork patterns, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.The Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 372 of The Tennis Files Podcast, I recap the most important lessons and key points from the 2024 U.S. Open Men's Final between Jannik Sinner and Taylor Fritz to help you improve your tennis game.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.Sinner's Mentality & Movement Propels Him to U.S. Open Victory Over FritzThe Tennis Files PodcastTennis Files Youtube Channel Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021]On Episode 371 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow.Emma graduated from Manchester University, England as a Physical Therapist and gained a Masters degree in Sports Medicine. She is now dual qualified being both a licensed Physical Therapist (USA) and a Physiotherapist (UK) along with being certified in Clinical Pilates through the Australian Physiotherapy and Pilates Institute. Emma has also traveled worldwide with numerous national sports teams, the highlight of which was working at the London 2012 Olympic Games. She now works with a wide variety of clients, including tennis players, to help them prevent, heal, and recover from tennis elbow.On the show, you’ll learn the numerous potential causes for tennis elbow, the most effective ways to prevent and treat it, the 4 phases of tennis elbow, why it is important to normalize tension in your body before strengthening it, the

[From the archive: This episode was originally recorded and published in 2021]On Episode 370 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies.Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He won over 100 matches at UCLA and reached the NCAA team final. Karue has won several Futures tournaments and he has defeated many ATP Pros including Dominic Thiem, Kyle Edmund, and Hugo Dellien. Karue co-founded MyTennisHQ and spends much of his time creating excellent online content to help you play better tennis.On the show, you’ll learn how to hit more offensive returns, simple and effective match strategies and tactics, why your strategy depends on your technical abilities, how to improve your backhand technique, the biggest lessons Karue learned during his pro career, and much more!I hope you enjoy my interview with Karue! Let us know what you think about this episode in the com

[From the archive: This episode was originally recorded and published in 2021]On Episode 369 of The Tennis Files Podcast, I spoke with elite tennis pro Karue Sell about how you can simplify your serve and develop a winning mindset.Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He won over 100 matches at UCLA and reached the NCAA team final. Karue has won several Futures tournaments and he has defeated many ATP Pros including Dominic Thiem, Kyle Edmund, and Hugo Dellien. Karue co-founded MyTennisHQ and spends much of his time creating excellent online content to help you play better tennis.On the show, you’ll learn a simple drill to generate more serve power that Karue picked up from Naomi Osaka, the difference between the pinpoint and platform stance and which one you should use, the keys to succeeding in college tennis and on the pro tour, the mental attitude you need to win more matches, every single racquet that Karue has used from his first day

[From the archive: This episode was originally recorded and published in 2021]On Episode 368 of The Tennis Files Podcast, David Ramos, a performance analytics expert, reveals how you can analyze and improve your game through video.David is a USPTA/PTR, P1 Professional with over 20 years of diverse professional experience. He is currently the Director of Coaching Education and Performance Analytics at USTA’s National Campus in Orlando, Florida. In his role, David’s primary responsibilities include implementing strategic initiatives of USTA’s Player Development including projects for the departments of Coaching Education, Sport Science and Talent Development. David is a Dartfish Certified Technician and Performance Analyst, and works closely with the USTA National Coaches and Training Center students to provide training and video analysis for technique and tactics.On the show, you’ll learn exactly how David analyzes ATP and WTA Tour matches, the strategies he’s given top US pros to help them beat their opponent

On Episode 367 of The Tennis Files Podcast, you’ll learn the best tennis lesson I’ve ever had.On the show, I’ll share a recap of my tennis lesson with Dr. Mark Kovacs in Atlanta, Georgia.Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. He has trained many top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Young, and Melanie Oudin on peak performance. Dr. Kovacs founded the Kovacs Institute and the International Tennis Performance Association (iTPA).In this episode, you’ll learn how taking tennis lessons could help you level up your game, some tennis technique tips on every shot, how to create more power on the backhand volley, the importance of training your footwork, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tenn

[From the archive: This episode was originally recorded and published in 2021]On Episode 366 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make.Dean has over twenty-eight years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and fitness and performance consultant. Dean published the Baselinepower video series, which addresses all aspects of fitness training for tennis players. Dean’s work with world-class athletes has given him a deep understanding of the requirements and balance for high performance, helping the athletes he works with develop all facets of athleticism. Dean is currently the Director of fitness and sports performance at Club Sportif Cote-de-Liesse in Montréal, where he works primarily with high performance tennis players. On the show, you’ll learn how to train your on-cour

[From the archive: This episode was originally recorded and published in 2021]On Episode 365 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance.Dean has over twenty-eight years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and fitness and performance consultant. Dean published the Baselinepower video series, which addresses all aspects of fitness training for tennis players. Dean’s work with world-class athletes has given him a deep understanding of the requirements and balance for high performance, helping the athletes he works with develop all facets of athleticism. Dean is currently the Director of fitness and sports performance at Club Sportif Cote-de-Liesse in Montréal, where he works primarily with high performance tennis players. On the show, you’ll learn the best warm up exercises before pla

On Episode 364 of The Tennis Files Podcast, founder of Tennis Tribe Will Boucek will talk about advanced doubles strategies.Will is an ATP & WTA Doubles Strategy Analyst, founder of Tennis Tribe, and host of the Doubles Only Tennis Podcast. He works with club level players, D1 college programs, and top 10 doubles players on the ATP and WTA tour to help them better understand their game and strategize against opponents. He has over 20 years of experience playing and coaching tennis, is a former college player, and is currently an NTRP 5.0.Will lives in Fort Worth, Texas and is constantly studying doubles. He started Tennis Tribe as a doubles blog in 2016 and has since turned it into one of the leading resources for doubles players who want to win more matches with a weekly newsletter, a podcast, and video lessons. He also reviews tennis gear including the latest racquets, shoes, bags, strings, and more.On the show, you’ll learn the most effective doubles strategies, how to neutralize big serves and active

[From the archive: This episode was originally recorded and published in 2021]On Episode 363 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.Cheri is a performance and motivational consultant at Cheri Cope, LLC. She received a post-master’s certification in Sports Psychology and a RYT 500hr Yoga Teaching Certification. Her coaching services include helping individual athletes, teams and businesses in the areas of motivation and performance achievement, and those who are in career and life transitions. She has previously worked with Essential Tennis to create yoga instructional content.On the show, you’ll learn how yoga can supercharge your mind and body for better tennis results, the best yoga exercises to perform for tennis players, how much (or little) time you need to commit to yoga to make an impact on your game, how yoga unites the mind and body, the biggest mistakes beginne

[From the archive: This episode was originally recorded and published in 2021]On Episode 362 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking.Coach Vesa Ponkka is Senior Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous other elite players. He was selected as the 2011 USOC National Developmental Coach of the Year and has trained top junior players in the United States and Europe for national, NCAA, ITF and professional competition. Vesa’s students have won numerous professional and national titles, achieved the #1 ITF Junior World Ranking, several #1 USTA National Rankings, and NCAA All-American honors. He also received several certifications including USPTA, PTR, and USTA High Performance.On the show, you’ll learn the benefits of having a good contact point, the different factors that determine your ideal contact point, how a good contact point will help you

[From the archive: This episode was originally recorded and published in 2021]On Episode 361 of The Tennis Files Podcast, you’ll learn how to reduce mishits, strike the ball cleaner, and anticipate where your opponent’s shot is going.There are three phases you need to learn when the ball is in play: (1) tracking (2) zooming and (3) scanning. A lot of players end up tracking the ball when they should be scanning the opponent instead or vice versa, and many don’t zoom on the ball long enough. These terms may sound confusing, which is why on this episode I’ll walk you through each phase, drills you can do to improve them, how to analyze your opponent using the 4 Ps, and much more!I really hope you enjoy this episode! If you found it helpful, let me know in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Tennis Summit 2021The Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021]On Episode 360 of The Tennis Files Podcast, I spoke with coach Steve Smith about how to develop a great base of tennis fundamentals.Coach Steve Smith spent many years learning and coaching under tennis legends Vic Braden and Welby Van Horn. He founded the Great Base tennis player development system, which comprises a complete system of player development that emphasizes character, learning, and self-discipline. With over 48+ years of tennis coaching experience, Steve is also willing to share his knowledge through The Great Base Tennis Podcast with Andy Fitzell.On the show, you’ll learn how to transform your strokes, the best advice Steve has learned from tennis legends Vic Braden and Welby Van Horn, how to improve your toss and serve technique, why we have weaker backhands, how to win club level doubles matches, and much more!I hope you enjoy my interview with Steve! Let us know what you think about this episode in the comments belo

On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games.On the show, you’ll learn the recap of my matches, return tips, how to have consistent wins, how to reduce errors, how to utilize your strengths to win matches, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Asian Games Men’s Open Semifinals MatchThe Tennis Files PodcastTennis Files Youtube Channel Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021]On Episode 358 of The Tennis Files Podcast, I spoke with New York Times correspondent and author Christopher Clarey about his book: “The Master: The Long Run and Beautiful Game of Roger Federer.”Chris is a top international sportswriter and has been a New York Times correspondent for over 25 years. He has covered Roger Federer since the beginning of the Swiss Maestro’s professional career and has interviewed him exclusively more than any other journalist since Federer’s rise to prominence. Chris has just published a new book, “The Master: The Long Run and Beautiful Game of Roger Federer,” this week. It focuses on the pivotal people, places, and moments in Federer's long and rich career and features hundreds of perspectives from him and the many people he played, trained, and interacted with since his early days in tennis.I was fortunate enough to read an advanced copy of Chris’s book and have thoroughly enjoyed its detailed insights