The Tennis Files Podcast

On Episode 317 of The Tennis Files Podcast, you'll learn 5 strategy lessons from 5.0 sectionals.On the show, I’ll share a recap of my experience playing in 5.0 sectionals and the lessons I learned from our matches.I really hope you enjoy this episode! Let us know what you think about the episode in the comments below!The Tennis Files PodcastDillon Sykes Interview Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 316 of The Tennis Files Podcast, you’ll learn how to develop a winning mentality with coach Jack Schore.Jack is the President and Founder at Jack Schore Tennis and the President of the Urban Leadership Development Group. He is also the CEO of Montgomery TennisPlex which is one of the biggest junior facilities in the nation. He has coached five players ranked in top fifty in the world, including Grand Slam champions in doubles. He was a three-time winner of the Montgomery County Tennis Association “Tennis Coach of the Year”. On the show, you’ll learn the three common traits among his top players, how to get 100% out of practice, how to win during crunch time, keys to developing a winning team, differences between coaching individuals and teams, and much more!I hope you enjoy my interview with Jack! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Montgomery Tenn

[From the archive: This episode was originally recorded and published in 2020]On today’s episode of The Tennis Files Podcast, I spoke with USPTA Elite Professional, Davor Dekaris, about drills and techniques to help you transform your tennis strokes.Davor is the Director of Tennis at Tchefuncta Country Club. He was previously a Stroke Development & High Performance Coordinator at Stone Creek Club and Spa and a tennis instructor in Berlin for 10 years. Davor also played on the ITF, Future Tours and in the highest divisions of the German Team Tennis Leagues. He was awarded USPTA Southern Pro of the Year in 2017. Davor is currently the founder of Tennis Haus, which has grown into a wonderful community of tennis coaches and players. With Tennis Haus’ awesome tips, techniques, drills and advice about tennis, Davor’s community has grown to well over 264k followers on Instagram.On the show, you’ll learn the biggest technical flaws on the serve and backhand, drills to get more spin and power on your serve, how to

On Episode 314 of The Tennis Files Podcast, you’ll learn the 5 biggest mistakes players make when choosing a new racquet. On the show, you’ll learn the importance of demo’ing racquets, how tennis strings affect the demo experience, how long you should demo a racquet, how to choose a racquet that is best for you, and much more!I really hope you enjoy this episode! Let us know what you think about the episode in the comments below!The Tennis Files PodcastTennis Files YouTube Channel Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2020]On today’s episode of The Tennis Files Podcast, I spoke with USPTA Elite Professional Joel Myers about pro strategies and techniques to help you level up your tennis game.Joel is a world-class tennis coach in San Diego at Coronado Tennis Center and was a 3-time collegiate All American. He was ranked in the Top 10 in singles and doubles in the NAIA and was the National Player of the Year 2010. Joel has almost 50k followers on Instagram thanks to all the fantastic strategies and techniques that he has shared with thousands of tennis players worldwide. He has received numerous testimonials and endorsements from other elite coaches and players including Coach Peter Smith, Craig O’ Shannessy, Paul Annacone, Marcus Willis, Dr. Mark Kovacs and Allistair McCaw.On the show, you’ll learn the key technical change that helped Joel add 20MPH+ on his serve, how to improve your forehand and backhand technique, Joel’s top winning singles and double

On Episode 312 of The Tennis Files Podcast, you’ll learn the fundamental fitness and mental game principles with Johnny Parkes.Johnny is a Lead National Coach at the USTA Player Development and Master Tennis Performance Specialist through the International Tennis Performance Association. He was the former Assistant Head of Strength and Conditioning and Head of IMG Academy. He is also the co-host of The Compete Like a Champion Podcast.On the show, you’ll learn how to level up your tennis fitness training, how to win matches when you are not playing your best, how to prepare mentally and physically before matches, and much more!I hope you enjoy my interview with Johnny! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Playerdevelopment.usta.comJohnny’s InstagramJohnny’s Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 311 of The Tennis Files Podcast, tennis coach and entrepreneur Marco Impeduglia shares his strategies on how to grow the game of tennis.Marco is a USPTA certified tennis instructor who takes great pride in sharing his passion for the sport with players of all ages in the Washington DC community through ProsToYou Tennis, a company which he runs and operates. ProsToYou Tennis is the premier all-in-one racquet sports provider in the Mid-Atlantic Region. Marco is also the General Manager of Montgomery TennisPlex & Owner of Tennis Topia.An extensive employment history allowed Marco to gain precious insights on the managerial and business areas of the industry. Previous experiences include working as the Program Manager at Junior Tennis Champions Center in College Park, Maryland and the Director of Business Development & Special Events for the Citi Open Tennis Tournament in Washington DC.As a coach, Marco is passionate about interacting directly with tennis students and players: He has been a ten

On this episode of The Tennis Files Podcast, elite coach Jorge Capestany answers audience questions about nerves during matches, how to refocus, improving your mental toughness, and much more!Jorge is one of only twelve people worldwide that has earned the distinction of Master Professional with the USPTA and International Master Professional with the PTR. Jorge is a certified Mental Toughness Specialist through the Human Performance Institute and holds a USTA Sports Science certification. He is a 6-time Michigan Pro of the Year and 2-time Midwest Pro of the Year and a member of the USPTA Midwest Hall of Fame. Jorge was also named National Pro of the Year by both USPTA and PTR!I hope you enjoy my interview with Jorge! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Jorgecapestany.comtennisdrills.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Tennis Files Podcast, Ryan Reidy will teach you his top 6 simple and effective tips on technique and strategy.Ryan is a world-class tennis instructor and has helped thousands of competitive tennis players level up their game. He is the founder of 2 Minute Tennis which offers essential tennis tips for amateur and elite tennis players. 2 Minute Tennis has over 175k subscribers on YouTube and 39.5k followers on Instagram. I hope you enjoy my interview with Ryan! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!2 Minute TennisYouTubeInstagramFacebook Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Tennis Files Podcast, Marc Sophoulis reveals the most important data points that you can use to transform the way you practice and play matches.Marc is the Head Coach at Melbourne International Tennis School in Melbourne, Australia. He has coached many pros, including Anastasia Rodionova, Arina Rodionova, Dane Propoggia, and Victor Hanescu. Marc has also spoken at conferences around the world and has been a commentator for professional tennis matches. He is the Director and Head Coach of the Tennis Menu, an awesome instructional tennis site which you should definitely check out (link below).I hope you enjoy my interview with Marc! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!thetennismenu.comThe Tennis Menu FacebookMarc Sophoulis TwitterMarc Sophoulis Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Tennis Files Podcast, Dr. Larry Lauer reveals a proven step by step process to play clutch under pressure.Dr. Lauer is the mental skills specialist for USTA Player Development. He earned a PhD in science, exercise, and sports psychology from the University of North Carolina at Greensboro. Dr. Lauer was previously the Director of Coaching Education and Development at the Institute for the Study of Youth Sports (ISYS) at Michigan State University. He also was an assistant coach and mental coach for Michigan State Men’s Tennis, helping the team reach the 2013 NCAA tournament. Dr. Lauer was a sports psychologist consultant for USA Hockey’s National Team Development Program. He currently co-hosts the Compete Like a Champion Podcast with Johnny Parkes.I hope you enjoy my interview with Larry! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Larry's Bio Co

On this episode of The Tennis Files Podcast, Jeff reveals the keys to mastering your mind that include technical and tactical adjustments in the most common pressure situations to play looser and more relaxed tennis…and he answers questions live from the audience! Jeff is an internationally recognized sport psychology consultant, licensed psychotherapist, and the author of the 3rd best-selling tennis psychology book, The Best Tennis of Your Life and Fearless Tennis. Jeff has been helping athletes and professionals through his personal coaching, seminars, book, and audio programs for the past twenty years. Jeff was ranked No. 1 in the world in the men’s 35 age division, is a two-time ITF World Champion and former ATP Tour player and has been inducted into the Northern California Hall of Fame.I hope you enjoy my interview with Jeff! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to you

On this episode of The Tennis Files Podcast, 17-time Grand Slam Champ Gigi answers your questions on strategy, the mental game, technique, the pro game, and more!Former world #1 Gigi Fernandez is widely considered to be one of the best doubles players of all time. She is a Hall of Famer, winner of 17 Grand Slam doubles titles with various partners, and 2 Olympic Gold Medals with Mary Joe Fernandez. In 2000, Gigi was named Puerto Rican Athlete of the Century. Gigi now spends her time coaching adult players how to excel at doubles and developed the Gigi Method of doubles. I hope you enjoy my interview with Gigi! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!thegigimethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 304 of The Tennis Files Podcast, coach Paul Annacone reveals his top secrets to getting the most out of your game and answers questions from the audience.Paul is a former professional tennis player and one of the world’s leading coaches and commentators. During his 14 years on tour as a player, Annacone won three ATP titles and reached a career high ranking of No. 12 in singles. He won the 1985 Australian Open doubles title and finished his career with 14 doubles titles. Annacone has worked with some of the most accomplished players ever to pick up a racket, including Federer, Sampras, Henman, and Sloane Stephens. He currently coaches ATP top 15 Taylor Fritz.I hope you enjoy my interview with Paul! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Coaching for Life - Paul’s Book! Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 303 of The Tennis Files Podcast, coach Jeff Salzenstein will reveal how to achieve optimal performance and decrease stress.Jeff broke the top 100 in the world for the first time at the age of 30 (reached #100 in singles) and #69 in doubles on the ATP Tour and is the founder of Tennis Evolution. Jeff is also a USTA High-Performance Coach, USPTA Elite Professional, and highly sought-after mental performance coach. He has recently made a transition to keynote speaking and corporate coaching.On the show you’ll learn the biggest detractors to optimal performance, a simple routine to help with optimal performance, where stress comes from and why do some people deal with it better than others, how to turn stress into a positive attitude, and much more!I hope you enjoy my interview with Jeff! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!JeffSalzenstein.comTennis Ev

On this episode of the podcast, Dr. Kovacs answers questions on the most important tennis fitness concepts that every competitive adult player should put into practice. He covers strength training, endurance, mobility, recovery, and much more to help you gain the edge and outlast your opponents!  Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. He has trained many top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Young, and Melanie Oudin on peak performance. Dr. Kovacs founded the Kovacs Institute and the International Tennis Performance Association (iTPA).On the show, you’ll learn how we should adjust our training when we have physical limitations, how to modify fitness drills for senior players, the best recovery methods, how to develop power that transfers to your tennis game, and much more!I hope you enjoy my interview with Mark! Let us know what you thi

On Episode 301 of The Tennis Files Podcast, you'll learn how to master your mindset and excel under pressure.On the show, you’ll learn the need to have a growth mindset, the two of the biggest detractors to optimal performance, how to set intentions and how to prioritize them, how to train with pressure games, how to practice your decision making on the court, and much more!I really hope you enjoy this episode! Let us know what you think about the episode in the comments below!Join Summit Waitlist for when I open it back up, I’ll email you. Go to tennisfilessummit.com/waitlist!Tennis Summit WaitlistTennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a very special one! We are celebrating 300 episodes of The Tennis Files Podcast by featuring clips from 10 of the most downloaded interviews and discussions over the years on the show! Here's the list of tennis experts, coaches, and players you'll hear from in this special 300th episode of The Tennis Files Podcast: Claudio Pistolesi (TFP 208) James Ludlow (TFP 210) Steve Smith (TFP 214) Dean Hollingworth (TFP 218) Karue Sell (TFP 223) Dr. Mark Kovacs (TFP 235) Brad Gilbert (TFP 270) Peter Freeman (TFP 271) Nick Saviano (TFP 280) Jonathan Stokke (TFP 282) I really hope you enjoy this 300th celebratory podcast episode that we put together for you!  It’s nearly three hours long, so if you don’t listen to the whole thing in one sitting I won’t blame you

On today’s episode of The Tennis Files Podcast, I spoke with elite coach from Web Tennis, Brent Abel, about winning gold balls on the senior tour.Brent has won 14 USTA National Gold Balls. He was also the 70s age group Captain of the 2018 and 2019 USA Senior World Cup Teams. Brent founded Web Tennis, and his youtube channel has gotten over 11 million views and has helped many thousands of tennis players improve their games all around the world. Brent has been featured on my Tennis Summits as well to share his wisdom about the game with our massive audience.On the show, you’ll learn how senior players can thrive in tournaments and prolong their careers, Brent's favorite singles and doubles match strategies, playing tournaments all around the world, Brent's unforgettable experiences winning gold balls (a LOT of them!), and much more!I hope you enjoy my interview with Brent! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis co

[From the archive: This episode was originally recorded and published in 2020]On today’s episode, I interviewed elite tennis coach John Craig about the five areas of your game you need to develop to have a solid tennis foundation.John is a USPTA professional and a RacquetFit certified coach with over 35 years of tennis coaching experience. He is also the founder of Performance Plus Tennis. John has appeared on my Tennis Summits on multiple occasions to share his fantastic lessons and wisdom about improving your tennis game.On the show, you’ll learn about the principles of the tennis foundation, the reasons why you need to develop this foundation, its game changing benefits, how to create it, how to use it to reach your true tennis potential, what to avoid when building your tennis foundation, and much more!I hope you enjoy my interview with John! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game