Mind Set Game Podcast

In 2016, Jay Thooft founded Performance Excellence & Recovery Consulting (PERC) - a consulting firm dedicated to providing developing athletes the tools necessary to elevate their mental game and perform in the face of stress, pressure, and adversity. Before PERC, Jay spent several years at the United States Olympic Training Center in Colorado Springs spending hundreds of sessions working with the world's best athletes to elevate their performance. Jay's work at the USOTC led to a realization that it wasn't just athletes at the highest level that needed high performance psychology training - it was all athletes that stood to benefit. PERC rapidly became an industry leader in setting the standard for high performance psychology training for developing athletes in the Greater Denver. To date, Jay oversees the mental performance training for 16 youth sport organizations and impacts approximately 5000 athletes, parents, and coaches every year. With experience working with athletes and performers at the Olymp

As a former Professional Racquetball Player, Darrin spent three years in the Top 20 in the world on the International Racquetball Tour. Now as a coach, he is in his 14th season as the Head Coach of the ASU Racquetball team, with a Women’s National Championship and two-time Collegiate Coach of the Year Awards to my credit, as well as producing over three dozen Collegiate All Americans. In his day job, he is the Vice President of Sales Marketing at TriageNow, which is a medical call center for workplace injuries. Working with companies like General Mills, Goodyear Tire & Rubber, American Red Cross, UCLA, Liberty Mutual and many more. I do all direct sales and oversee all the resellers around the country. Outside of his role as VP of Sales, he is a recurring guest lecturer at the Business Colleges at Arizona State University and North Arizona University, and within the local business community, offering Sales coaching and general life optimization coaching. You can learn more about Darrin via his website da

PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD). Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind. In the episode we discuss: - Her journey from a professional ballet dancer to Registered Dietician - Weight loss and why it is an addiction recovery process? Amongst many others You can learn more about Ashley via her website myphdweightloss.com and connect with her on Instagram   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram

At 14, Ashley was paralyzed in a horrible car wreck that took the life of her father, physically disabled her mother, and injured her younger sister. That one moment transformed her entire world, but it did not dampen her spirit. In 2010,  Ashley  had to have life-or-death surgery for a pressure sore, due to being paralyzed from  the car accident , followed by a long recovery of endless bed rest. Eight of those weeks were spent in a nursing home where she was forced to lay on her back 24/7—to eat, take pills and go to the bathroom. She wasn't allowed to sit up.  She was confined to a special, medical bed.  Through mindfulness, meditation and appreciation of the present moment, she  was able to control her perception and find eternal peace in a stereotypical unpleasant environment.  She is writer, educational speaker and she loves to travel. In 2006, she launched wheelchairtraveling. com as a resource for others with disabilities. Today about 25,000 people each month visit wheelchairtraveling.com for acc

Scott was diagnosed with bone cancer when he was just 14 years old which resulted in the loss of his right leg above the knee.   When he would hop around the house without his prosthetic leg, his mother gave him the nickname "Thumper".   Since his cancer diagnosis and loss of his right leg, he has gone on to become the first above-knee amputee to play in a professional basketball game and also co-founded a nonprofit, ABI, which hosts benefit charity basketball games wot help kids with cancer and their families.   He has been awarded Community Hero, Fox 4 Hometown Hero, CBS 11 Texan with Character, AFLAC Duckprint Award, Camp Sanguinity Counselor of the Year, and many others.   In September 2018, it was Scott's 20th Year of Remission from his cancer. He has spoken to Thousands of Kids and People all over the United States to share his story and testimony. He has the heart to serve others with everything he does and continues to show people 'Not What He Has Done But What God Has Done In His Life'. His mission

Between 2001 and 2014, Ricky was Assistant Academy Coach at London Wasps. Has coached British Army Rugby League at Inter-Services Competition, Coaching the First XIII in 2018 & 2019 to become Inter-Services Champions and lead them to the 4th Round of Challenge Cup (First Armed Forces side ever to make the 4th round). Jamaica Rugby Football Union, National 7’s Squad Assistant Coach and Head Coach of UK Jamaica Crocs 7’s as currently being the team manager and backs coach of London Scottish. But not forgetting he is also one the Brand Ambassador at Brave Mind.   You can connect with him on Instagram and Twitter.  For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram

Hector is a internationally-known motivational speaker and triathlete who lost both arms in an electrical accident 29 years ago. A husband, father of 4, and grandfather.   Finisher of over 230 triathlons since 2009 that include 6 Ironman distances and the Ironman World Championship in Hawaii   You can learn more about Hector via his video: here and connect with him on Facebook For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram

A 13 year military career as an Aircraft Avionics Technician serving on Rotary and fixed wing Aircraft around the world. 3 Tours of Afghanistan ins support of the Chinook fleet operations.   Introduced into Bobsleigh through the military in 2013. Competed at Inter-Service level for the past 4 years. Loaned to support the NZL bobsleigh team as a brakeman 2019/2020 season. GB debut as a Pilot 2020/2021 season.   Looking to establish himself as one of the upcoming GB development pilots and work towards the 2026 Olympic games.   You can connect with him on Instagram and Twitter.  For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram

Charlotte De Curtis helps busy women to raise a middle finger to diet misery whilst creating a body they love, on their own terms

Tyler is a father, Online Coach, Personal Trainer and Wheelchair Basketball athlete. Being born with a disability, his early years were spent doubting himself, having low confidence and always wondering what others thought of him. But through fitness, his health, confidence and self esteem grew. He now want to improve the lives of others who feel similar to how he felt. He work with everyday men & women to redefine their ‘possible’ and help them overcome self-perceived barriers and limitations, ultimately leading them to lead happier and healthier lives. His passion is to inspire as many people as possible to live a healthier lifestyle & achieve whatever they set their mind too. Breaking down limiting self beliefs and low confidence, helping them change their body and feel their best inside and out! You can learn more about Tyler via his website tylersaunders.co.uk/ and connect with him on Instagram   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and c

Natalie Allport is a former national team snowboarder, speaker, multi-sport athlete, and lifelong entrepreneur. She hosts the ALL IN with Natalie Allport podcast and is a passionate advocate for athlete mental health. She also runs a digital marketing agency, 93 Agency, with over a decade of experience in social media, sports marketing and personal branding. In the episode we discussed: - How Natalie become a snowboarder - How she used social media to market herself in snowboarding - How inventive have you had to become to stand out? - What motivated her? - Mindset vs Mental health Amongst many others You can learn more about Natalie via her website Natalieallport.com and connect with her on Instagram   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram

Mark Smith served with 1st Battalion Grenadier Guards with  tours of Bosnia, Iraq, Afghanistan. He has shared a bodybuilding stage with Phil Heath. Amongst his many achievements, he is 2 x Britain’s Strongest Disabled Man, 2 x Arnold Disabled Strongman Classic winner, England’s Strongest Disabled Man and holds the World record for pulling 2 trucks at once. He is now currently an Amputee footballer for Peterborough United and formerly at the time of recording with West Bromwich Albion . But not forgetting he is also the author of his book: Strength of Mind. in the episode we discussed: - His journey from active service to bodybuilding onto strongman and finally his transition into amputee football - The ups and downs as well as the twists of those transitions amongst many others... You can connect with him on Instagram and Facebook.  For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram

Dr Lizzy Deery is a lecturer in Clinical Exercise Physiology with a particular interest in lifestyle related diseases. Lizzy holds a PhD in Occupational Sedentary Behaviour and Health, and other areas of research include the prevention, treatment, and management of chronic illness with physical activity and nutrition. Lizzy is a member of BASES, the BACPR and is a Fellow of the Higher Education Academy (FHEA). In her spare time, Lizzy takes part in Triathlon in a bid to limit her own sedentary time! In the episode we discussed: - Why did she want to focus on sedentary behaviour? - How much of effect has the COVID pandemic had on people's sedentary behaviour? - WHO and low intensity exercise - What would be your coping strategies to overcome COVID and sedentary behaviour? amongst many others You can connect with her on Instagram and Twitter.  For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram

Marvin Ambrosius is a Personal Trainer, Fitness Instructor, TV presenter, Vlogger, Podcast host, Entrepreneur, CEO and co-founder for Fitfreaks TV. But, he wasn't always the healthiest guy, like so many other people out there he's struggled with his weight in the past.   It’s an interesting story so if you want to know more about how and why he changed his entire life he’ll share the story with you   "Everything Is Possible You Just Have To Work Hard To Achieve It"   You can learn more about Marvin via his website marvinambrosius.com and connect with him on Instagram and check out his Podcast on Youtube.    As a thank for listen to this episode Marvin has generously given us a free gift of his E- Book   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram

Arianna started her career in the USA, playing for university teams, UCLA Bruins, where she was a part of the #1 recruiting class in the nation and then Boston College, where she was female student athlete of the year.   In 2008, she moved to Europe, to pursue her dream of becoming a professional player. At the time there was no professional league in the US and Europe was her only option.   Her first stop was Sweden, where she played for Danmarks IF, and then off to the land of pizza and pasta, Italy where she played from 2009 to 2014 at Torres Calcio Femminile on the island of Sardinia, where she we won three domestic titles, a Coppa Italia and three Italian Supercups while also playing numerous games in the UEFA Women's Champions League. And getting her first caps with the Italian National Team.   During the summer of 2014, she decided she wanted a new challenge and made a quick pit stop in the Netherlands where she joined reigning Dutch Champions, FC Twente before - in January 2015 - making her first fora

Mitch has been a Master Personal Trainer since 2009 and has worked with hundreds of people in that time.   He hold certifications from the National Federation of Personal Trainers (NFPT), the American Council on Exercise (ACE), the Functional Aging Institute (FAI), the National Academy of Sports Medicine (NASM - Weight Loss Specialist), Functional Movement Systems (FMS), the National Sports Performance Association (NSPA - Program Design Specialist), EXOS Fitness Specialist and Precision Nutrition as well as a Bachelor’s Degree in Psychology.   He also hold a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies and eCornell.   In addition, he has competed in the Senior Olympics in various track and field events and enjoy weight lifting when the gyms are open.   His goal is to positively impact the lives of the people that I work with by helping them become the healthiest, happiest, best version of themselves.   "I specialize in helping people between the ages of 40-60 look

Thomas is a former NFL player and 2x National Champion (USC). After a career ending neck injury, he transitioned to a life fulfilled with purpose and passion for helping other athletes pursue their greatness after their playing career.   In the episode, we spoke about:   - What was it like being at the University of Southern California (USC)?   - Why do you think mediocrity is accepted outside of sports?   - Must of out decisions are based on past experiences   - Tell us about your nickname "The Hitman"   - What sacrifices did you have to make to get to USC?   and many more...   You can learn more about Thomas via his website thomasrwilliams.com and connect with them on Instagram.    For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram

Welcome to episode 4 of a 5 part solo series leading into 2021 and final episode of 2020; in this episode, I talk about the secret to results that last. In the episode I spoke about: - Sorites Paradox;  Greek Meaning Soros (Piles or Heaps of ...) - References to stories of my sporting career that you wouldn't expect - Kobe Bryant and his children's 4th place trophy   For more information about The Mindset Athlete by connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with him on Facebook, Twitter and Instagram

Happy holidays and welcome to episode 3 of a 5 part solo series leading up to 2021 and in this episode, I talk about how to stop procrastination with the 2-minute rule. In the episode I spoke about:   - Reference back to episode 232 (how to achieve more with less effort) - The 2 minute rule (think smaller not bigger with your goals) - Reference to habit stacking  For more information about The Mindset Athlete by connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with him on Facebook, Twitter and Instagram

This episode is part 2 of a 5 part solo series leading up to 2021 and in this episode, I talk about achieving more with less effort. In the episode I spoke about:   - Why we are creatures of habits and seek out comfort - We should be using words like "get to" instead of "must do" - Motivation and the garden hose For more information about The Mindset Athlete by connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with him on Facebook, Twitter and Instagram