Navigating The Modern World

In this episode I will investigate the quote "the self is required to balance the self". What does this mean and what does it look like in every day life?

I have been thinking a ton about suffering and what it actually means to turn towards it...instead of running away!

This is a ramblings of the things I have been thinking about : learning to let go and give more, while also learning to keep my attention on myself in a world that wants to polarize me and have me focus on anything but myself!

When we let go, something opens up in us that allows us to be fully present and alive in this moment! I ramble for about 30 minutes about this!! Enjoy!

This is Part 2 from the podcast I did last week: it is a continuation of how to build a loving relationship with yourself and ultimately others. I have been reading Non-violent communication and it inspired me so much this week. Also, I cry, don't worry I am okay.

Sitting with Sickness/Pain by Navigating The Modern World

What does it mean to have a relationship with yourself. What does it mean to have a relationship with yourself while also in relationship with another or with the world. This podcast begins to explore these things...

Sometimes, just sometimes you get to have a conversation with one of your best friends and record it! :) This podcast is just a conversation about living and loving and trying to walk the spiritual path! Thanks Sadi!

We all get caught in negative thinking, rumination! Here is some insight into it and how to work with it! Enjoy!

I have a very special guest on this episode! We ramble for a good while about idealism! Such a good time!

In this episode I ramble for quite some time about how to work with resentments in your life! Enjoy!

This episode is a rambling of my curiosity about equanimity and being a physically, emotionally and spiritually balanced person. Enjoy!

The mind is a wild thing. To learn to corral it is a practice I think worthy of any life. It is a pathway to peace and it is one I practice daily moment by moment. Enjoy!

We spend so much of our time worrying about what others will think about us... but what about what we think about us? In life we are born alone and die alone yet we worry more about what others feel about us than what we feel about ourselves. This podcast is about how I learned to like myself.

Many things have been coming up around death and letting go! I want to keep sharing when I feel inspired!!

Humor is one of the most helpful tools we have as humans! So how do we access it?

Thich Nhat Hanh taught presence and peace like no others. This is one of the most fun and thought provoking things I learned from him. Let's honor him as we explore living in more depth!

My grandfather died this week and I was very fortunate to be present for his passing and this is just a moment to reflect and share in the process of death and dying.

Listen y'all this podcast is one of my favorites! It is all about saying YES to life and saying no to excess. Enjoy!

Listen people are frustrated but we don't have to caught in it! Here is some ramblings about how!