Navigating The Modern World

Happy Holidays y'all!! Here is a trick I use to make things feel good even the things that feel tough! Enjoy!

Episode 154: Silence Is a Superpower by Navigating The Modern World

In Buddhism they talk about the 3 Evils: Greed, Ignorance, Hatred and how these are the three things that keep us in suffering. This episode is filmed in three parts, I hope it all goes together! If not please just listen for the golden nuggets that are for you! Enjoy!

So much of life is recognizing when you are suffering and working with that Suffering. This is the shortest and sweetest podcast about just that. Enjoy!

I want to talk about change and what it actually looks like in my life and I trust many other peoples lives. I think the more honest we can be the more we can free ourselves from perfectionism and self-doubt.

Sometimes life gives you gifts of wisdom! This podcast feels like nature gifted me massive wisdom and I want to share it!

This is a practice to comfort yourself when things feel hard... things can feel hard right now and we need tools to help ourselves!

If you have ever been in a relationship and have been frustrated at the person this podcast is for you ...

This episode is all about know what you like and knowing what you prefer as a spiritual practice.

We all could use more and more space to practice being kind to ourselves... here is a moment to pause!

Change is hard and every one wants it... this podcast offers a few tools and strategies to big daddy tackle your changes head on!

This podcast is a plea to anyone who shames their bodies...

At times in life someone offers you critical feedback... often times we listen to this sharing from a place of what can I say back to defend myself or prove I didn't do anything wrong. I want to suggest a better way to listen and respond. How to actually use feedback to catalyze your potential!

Hi all!! Today's episode is one of my favorite meditations on fear!! I hope you enjoy it!! Sending you all so much love and care!!

This is a short and sweet episode about a beautiful life lesson that I got from an 8 year old boy this week!! Enjoy your week!!!

This episode is a rambling about Letting Go and how it might just be what we are destined to learn in this life time! Don't just believe me listen and look for yourself!

I have pretty consistently in my life molded into other peoples emotions states. I have been choosing more and more to stay centered in myself and to choose my actions instead of just becoming someone else's actions.

In this podcast I talk about choice. How not all choices lead us to comfort... yet these choices can lead us to ultimate comfort if we stay with them!

Sometimes you just have to show up exactly as you are!

Today I discuss my relationship with greed and how I work with it! I hope you enjoy the ride!!