Low Carb Keto Living

What Migraines Are; The Different Types of Migraines; The Triggers of Migraines; The impact that the Ketogenic Diet has on Glutamate Production; The impact that the Ketogenic Diet has on hypoglycaemia; The impact that the Ketogenic Diet has on Magnesium Levels; The relationship between Gluten and Migraines; The relationship between Food Sensitivities and Migraines; and 2 Other Reasons why you may suffer from Migraines.

The impact fasting has on LDL Cholesterol, the different types of LDL cholesterol you may be manufacturing and the dangers of each type of LDL. The impact fasting has on HDL Cholesterol. The impact fasting has on Triglycerides. The impact fasting has on Inflammatory Marker #1 – NLRP3. The impact fasting has on Inflammatory Marker #2 – Homocysteine. The impact fasting has on Inflammatory Marker #3 – IL-6/CRP. The impact fasting has on Inflammatory Marker #4 – Fibrinogen. The impact fasting has on Blood Pressure.

See Episode #14 for Shownotes.

How Insulin Resistance Affects Cancer and How You Fasting Reduces It; How Fasting can Starve the Cancer Cells; How Fasting Induces Autophagy; How Fasting sensitizes the body to cancer treatments; How Fasting protects your healthy cells against the damaging effects of chemo and radiation; How Fasting delays tumor progression and enhances lifespan.

What are Probiotics? What are Prebiotics? All about Lactobacillus Bacteria; All about Bifidobacterium Bacteria; All about Bacillis Bacteria; All about Streptococcus Bacteria; Summary of Bugs; Where to Get Bacteria.

How Memory Works; Step #1 of Memory – Encoding; Step #2 of Memory – Storage; Step #3 of Memory – Retrieval; Causes of Memory Loss; Ways to Improve Memory.

What the immune system is; The different cells that make up the immune system; What innate immunity is; What adaptive immunity is; What passive income is; 4 major issues that may come from disordered immunity; How fasting affects the immune system; 2 autoimmune case studies; and 1 cancer case study.

What Digestion Is; Importance of Digestion; Impact of Immunity on Digestive Tract; Impact of Nervous System on Digestive Tract; Parts of the Digestive System; The Process of Digestion.

What this series is about; Week One – What digestion is, the different components of the digestive system, the importance of optimising digestion; Week Two – The Power of Probiotic; Week Three – Healing Leaky Gut Syndrome; Week Four – Healing Acid Reflux and Hypochlorydia; Week Five – Healing Inflammatory Bowel Disorders; Week Six – Healing Celiac Disease and Gluten Intolerance; Week Seven – Healing Irritable Bowel Syndrome; Week Eight – Healing Diverticulitis; Week Nine – Healing Hemorrhoids and Anal Fissures; Week Ten – Nutrition for Gut Health; Week Eleven –Supplements for Gut Health; and Week Twelve – Conclusion, References, What you can expect in the next season…

What Copper Is; Copper Deficiency Symptoms; Causes of Copper Deficiency; Populations Most Likely to be dealing with Copper Deficiency; Ketogenic Sources of Copper Benefits of Copper Arthritis; Growth; Hair and Eyes; Connective Tissues; Brain Stimulation; Enzymatic Actions; Hair and Skin Health; Energy; Inhibition of Bacteria; Thyroid Health; Production of Red Blood Cells; Immune Health; Lowers Cholesterol; Increases Fat Burning and Weight Loss. Dosages of Copper being sure not to go to excess; and Side Effects and Precautions.

What fasting is; What the different types of fasts are; What intermittent fasting is; What water fasting is; 3 of the most popular historians that practiced water fasting themselves; 3 of the most popular historical physicians, dating back centuries; and 3 of the most popular religious fasting periods.

What this series is about; Week One – What fasting is, the different types of fasts and the history of fasting; Week Two – How fasting impacts the immune system; Week Three – How fasting impacts cancer; Week Four – How fasting impacts the brain; Week Five – How fasting helps with fat loss; Week Six – How fasting impacts the cardiovascular system; Week Seven – Other benefits of fasting; Week Eight - Decide what type of fast to do and how long to do it for; Week Nine – Preparing for the Fast Correctly; Week Ten – Completing the Fast Correctly; Week Eleven – Exiting the Fast Correctly; and Week Twelve – Conclusion, References, Where You Can Go For Further Info and more…

The changes that will be happening with my podcast over the next 9 months; The courses that I am planning on creating over the next 9 months – both free and paid; The amazing membership site that I will be creating and which will be launched 31st December to start on the 1st January 2018. So excited; The water fasting experiments I will be undertaking over the next 9 months; My new Patreon Account which will allow you to get additional content; My new You Tube Channel; What you can get by signing up for my FREE Inner Circle Membership and Opening your weekly newsletters; and Much More…

What is Alpha Lipoic Acid and why do we require more of it as we get older? What are Antioxidants? What is Oxidation? How do different antioxidants differ? How does Alpha Lipoic Acid work as an antioxidant? How does Alpha Lipoic Acid work to Lower Blood Sugars and Improve Type 2 Diabetes? How does Alpha Lipoic Acid help with Cardiovascular Issues? How does Alpha Lipoic Acid help with the Eyes? How does Alpha Lipoic Acid help with the Nervous System and the Brain? How does Alpha Lipoic Acid help with Carpal Tunnel Syndrome? How does Alpha Lipoic Acid help with Fat Loss? What food sources are rich in Alpha Lipoic Acid? What dosages of Alpha Lipoic Acid Should I have Per Day? What are the Side Effects of taking Alpha Lipoic Acid regularly? What precautions should I take when taking Alpha Lipoic Acid?

My New Course has just been published. You can get access to it by going to http://www.lowcarbketoliving.com/discount.  

What Vitamin K is; Food Sources of Vitamin K1; Food Sources of Vitamin K2; 9 Dangers of Vitamin K Deficiency; 7 Symptoms of Vitamin K Deficiency; 6 Causes of Vitamin K Deficiency; 5 General Benefits of Vitamin K; How Vitamin K helps your Heart; How Vitamin K helps your Bones; How Vitamin K helps Cancer; How Vitamin K helps Alzheimers Disease; How Vitamin K helps Inflammation; How Vitamin K helps Insulin Resistance/Type 2 Diabetes; Vitamin K Dosages; Vitamin K Toxicity; and Contraindications for Vitamin K.

Are you wanting to lose body fat and build muscle then Leucine may just be the amino acid you should consider implementing in your diet. The most powerful branch chain amino acid is not only Ketogenic but also incredibly powerful. What Leucine is; Sources of Leucine; Symptoms of Leucine Deficiency; How Leucine affects Muscle; How Leucine affects Longevity; How Leucine affects Fat Loss; How Leucine affects Cholesterol Levels; How Leucine affects Glucose Levels; How Leucine can boost Exercise Recovery; Side Effects of Leucine Supplementation; Correct Dosages of Leucine; Toxicity of Leucine; and Supplements that Leucine is beneficial to be taken with. Disclaimer Please note that this information is not intended for medical purposes or to replace the advice of your medical practitioner. It is for informational purposes only to help guide you on your journey towards optimal wellness.