Low Carb Keto Living

Are you participating in long slow cardio on a consistent basis? Are you ensuring that you integrate resistance training into your lifestyle, OR what about HIIT training? This episode will go into all three types of exercise, which ones you should be participating in and which ones you shouldn't, as well as how keto affects its progress.

Estrogen Dominance is a major issue in today's society due to excessive estrogens and phytoestrogens in the environment and our food supply. Listen to this episode to learn 10 strategies you can use to Avoid and/or reverse this condition...

Magnesium is an amazing mineral that is crucial for a multitude of functions in the body, including energy production, central nervous system function, glucose metabolism, muscle activity and much much more...

Are you drinking sufficient water? Are you chronically dehydrated? If you are suffering from dry skin, headaches or excessive weight gain then it is likely you may be dehydrated… You need to remember that we lose a lot of water through perspiration, urination, respiration and other bodily processes and therefore if we don't replace this water we can experience a lot of serious side effects. In this episode you will discover: 3 of the most common causes of dehydration; The 8 main reasons why water is so essential to survival; How chronic dehydration can lead to weight gain; The 8 Different types of water you can drink; What fluid retention is and how you can get rid of it; 11 Associated Dangers of Dehydration; PLUS 12 Strategies you can implement TODAY to help rehydrate after chronic dehydration.

Adiponectin is an incredible hormone that is beneficial in improving insulin sensitivity, as well as boosting fat loss and overall health. If you are having trouble shifting fat, then this is one hormone that should be tested, alongside leptin and insulin.

Antioxidants are important when it comes to maintaining optimal wellness and protecting you from diseases of modern civilisation. Astaxanthin is one antioxidant that is incredibly potent and one that you should consider integrating into your own wellness plan.

Are you currently dealing with insulin resistance or diabetes? Are you confused as to why insulin is actually needed but with too much of it we can suffer. If so, then listen to this episode. Not only will you learn about insulin, but you will also discover 20 ways that you can reverse insulin resistance.

Eating fermented foods is possibly one of the best things you can do to harness the power of the beneficial bacteria in your gut. Within this episode you will learn all about fermentation including what it is, the history of fermentation, benefits of fermentation and much much more. Plus you will get a great recipe on making your own Sauerkraut.

Bone Broth has got to be one of the best, most nutritious foods you can consume. Whether you are looking at building muscle, detoxifying the body, reducing joint pain or simply wanting to just feel good, then implementing bone broth into your eating plan could be your next best bet. In this episode you will learn what bone broth is, the benefits of consuming bone broth and then a great recipe you can use to make your first batch today. Don't forget to check out the "What's next segment too"...

Do you suffer from IBS, Constipation, Diarrhea or any other digestive issues? Are you dealing with an autoimmune condition or food intolerances? If so, then you it may be time to heal the gut. This episode will show you some steps to do just that...

Why Meditate; What is Meditation; Benefits of Meditation; Physical Response to Meditation; Types of Meditation; and More...

Are you interested in learning more about Human Growth Hormone. How does it impact your weight loss or your ability to build muscle? Could it be impacting your overall health? In this episode you will learn how you can boost your own supply of human growth hormone and discover which supplements will be beneficial... PLUS: Research Article of the Week

Have you wondered why you wake up from what you thought was a good nights sleep, only to feel groggy and completely out of it. Would you like to know how you can optimise your sleep so you may have the best night of sleep ever. If so, then this episode is what you are looking for... PLUS: A Recipe for a Delicious Raspberry Lemon Popsicle (One of my kids fav

I bet you have heard a lot of information circulating explaining the importance of keeping your existing brown fat and activating beige fat. In this episode I will explain 11 Strategies You Can Implement to help boost your brown fat potential and explain the difference between the 3 different types of fat. PLUS: Discover a Research Article with some very interesting results...

How we use our mind is incredibly important and keeping a positive mindset is of equal importance. In this episode I would like to go through 12 ways that you can turn your negative mindset into a positive one. With the use of our subconscious, conscious and unconscious mind you are able to change the direction of your future.

Are you confused about the information out there saying that Salt is bad for you? Are you curious as to why Celtic salt is recommended but Table salt isn't. Salt deficiency is far too common in today's society which is actually contributing to increases in heart disease, neurological disease and much more...

Are you constantly feeling bloated and nauseous? Are you tired of eating meat? Are you just not hungry first thing in the morning? If so, you may be suffering from low stomach acid, also known as hypochlorydia. In this episode, you will learn: What stomach acid is and why it is so important... The top 10 causes of low stomach acid... 15 Common Symptoms You May Experience With Low Stomach Acid... 11 Conditions that can be caused or aggravated by Low Stomach Acid... 3 Ways you can test for stomach acid... 15 Ways you can begin to increase your stomach acids today... PLUS: A Research Article on the effect Hypothyroidism can have on Stomach Acid...

Have you ever thought that shoes may be causing you unnecessary pain and joint damage? Do you understand the benefits of walking on soft ground barefoot? Have you heard about earthing? Today I will explain to you all about being barefoot as well as the power of being grounded... This episode will cover: <ul> <li>The history of being barefoot;</li> <li>11 Powerful Benefits of Walking Outside Barefoot;</li> <li>Reason Why Earthing is so important;</li> <li>7 Powerful Benefits of Earthing;</li> <li>6 Dangers that may be associated with wearing Shoes; and</li> <li>8 Ways You Can Start becoming grounded and walking barefoot.</li> </ul>

Are you still struggling to lose that body fat or shed those last few pounds? Are you constantly hungry and wondering why you are so tired? Do you constantly crave carbohydrates but don't know why? If so, you may be leptin resistant. Listen to this episode to see how you may reverse this leptin resistance through nutrition, exercise and lifestyle strategies.  This episode will cover: What Leptin is; Leptin Resistance and the Signs you may be resistant; Importance of correcting your leptin levels; How to test for your leptin levels; How leptin affects your thyroid; 24 tips to correct leptin resistance; and How you will know if your leptin levels have improved.

Are you concerned with how your desk job is affecting your productivity or overall health? Have you heard about dangers associated with sitting for extended periods and how that hour you spend at the gym may be a waste. Are you concerned that your kids are suffering because they sit down too much. If any of these questions pertain to you, then this episode is one for you to listen to...