Low Carb Keto Living

The Ketogenic is well known to be beneficial in the treatment of cancer, epilepsy and now alzheimers disease. In this episode you will learn all about what alzheimers disease is, how the ketogenic diet can help prevent and treat AD, as well as nutritional/fitness tips and most popular supplements. What Alzheimers Disease is; What the Causes/Risk Factors are?; Symptoms of Alzheimers Disease; Conventional Treatments for Alzheimers Disease; How The Ketogenic Diet can Prevent and/or Treat AD; Natural Treatments for Alzheimers Disease; and More… DISCLAIMER Please note that this information is not intended for medical purposes or to replace the advice of your medical practitioner. It is for informational purposes only to help guide you on your journey towards optimal wellness.

Have you heard about how important Vitamin E is for overall health and longevity. But are you also concerned because there are so many conflicting studies out there showing that Vitamin E is dangerous. Well, let me put your mind at rest. Vitamin E, when taken responsibly or in your food is not dangerous and is actually beneficial for skin health, heart health, eye health and even muscle growth. Discover in this episode all you needed to know about this essential Vitamin. What Vitamin E is; The 8 Different Types of Vitamin E; Food Sources of Vitamin E; Dangers of Vitamin E Deficiency; Symptoms of Vitamin E Deficiency; Causes of Vitamin E Deficiency; General Benefits of Vitamin E; Why Vitamin E and other Antioxidants are Crucial for optimising Fitness and Muscle Growth; Research Studies Showing 7 Different Conditions Vitamin E is useful for; What Type of Vitamin E Supplement you should be taking if you are going to supplement; Toxicity of Vitamin E; Medical Interactions of Vitamin E; and Dosages of Vitamin E.

Are you suffering with chronic pain or weight gain that doesn't seem to want to budge? Are you tired of waking up in the morning with stiff and aching joints and muscles? If you are dealing with these symptoms, then it is likely you are chronically inflamed. In this episode, I will be going through what inflammation is and how you can lower inflammation naturally.

Have you or somebody you know just been diagnosed with some form of Cancer? Have you heard conflicting information on whether the ketogenic diet is beneficial for treating cancer? Are you still sitting on the fence about whether it is the right way to go? Well in this episode I will go through the reasons that the ketogenic diet can work for slowing the growth of and/or warding off cancer. That is not to say that it works for and so you need to listen to this episode and see if it might be worth trying.

Are you suffering from Joint Pain or Frequent Colds and Infections? Do you fail to get out of the sun or you just don't have sufficient sun around you? If so, then it is possible that you are Vitamin D Deficient. Vitamin D Deficiency can lead to increased risk of heart disease, cancer, autoimmune diseases and even obesity. Do yourself a favor and get yourself checked, but first listen to this episode...

What CoEnzyme Q10 is;  The main sources of CoEnzyme Q10;  17 Symptoms of CoQ10 Deficiency;  4 Factors that reduce your synthesis or production of CoQ10;  7 General Benefits of Co Enzyme Q10;  How CoEnzyme Q10 Affects 9 Different Conditions (As Researched): Liver Injury; PCOS; Heart Failure; Myopathy; Migraines; Parkinson's Disease; Diabetes Mellitus; Peridontal Disease; and Cancer  Correct Dosages of CoEnzyme Q10;  4 Drugs that are contraindicated with Coenzyme Q10.

Vitamin A is a fat soluble vitamin which is absolutely essential for survival, both for the health of the brain, the eyes, the immune system, the skin and even in the prevention and/or treatment of cancer. However, due to the Vitamin A scare and the low fat craze we are becoming more and more deficient in this vital nutrient. Listen up to learn more...

Organ meats are one of the most nutritious foods you can ever possibly consume. However if you are not 100% convinced that the benefits are worth it, then this episode will make you realise how essential it is for you to consume some organ meats if you want to really optimise your health.

Choline is an important nutrient that is useful for boosting exercise performance, brain health and child development. It is particularly high in pastured eggs and so is particularly high in the ketogenic diet. To learn more about what Choline is and why we may become choline deficient.

Would you like to know a strategy that will help you to tap into your subconscious mind and make those affirmations become a reality? Would you like to lose weight, reduce pain and help with those panic attacks? If so, this episode on self hypnosis is for you...

Would you like to know a strategy that will help you to tap into your subconscious mind and make those affirmations become a reality? Would you like to lose weight, reduce pain and help with those panic attacks? If so, this episode on self hypnosis is for you...

In this episode you will learn about the 7 reasons why Artificial Sweeteners are not a good idea. You will also find out the 5 most dangerous Artificial Sweeteners and some of the common places that you will find them. If you use artificial sweeteners then this episode is definitely for you.

What is Arginine? Is it an Essential Amino Acid or a Non Essential Amino Acid? In this episode you will be learning exactly what Nitric Oxide really is and 9 Benefits towards L-Arginine. If you do happen to take L-Arginine then this episode is for you.

We all know stretching is an important part of any fitness routine. However, did you know that stretching too much can impair your athletic performance? In this episode you will discover 9 reasons why you should be stretching and which time of stretch to do.

2016 has been a remarkable year for me, both personally and professionally, but 2017 is going to ROCK IT!!! If you would like to learn what I have in store in 2017 then this episode is for you...

Are you looking for something extra that may help you with your athletic performance or maybe help you with that slumped energy? Are you wanting to kickstart that fat loss or get over that plateau? If your answer to these questions is a resounding yes, then this episode is for you. I will discuss what this amazing supplement is, the dosage you should be taking to receive optimal benefits as well as 13 different benefits it promises. What Acetyl L Carnitine is; What dosage of Acetyl L Carnitine you should be taking; How Acetyl L Carnitine helps prevent you from storing fat - especially visceral fat, and helps you to burn fat at the same time; How Carnitine can help regulate blood glucose control; How Carnitine is particularly effective at enhancing athletic performance and improving recovery after heavy exercise sessions; How Carnitine can help build more and better quality muscle; How 8 Other Conditions/Functions are improved with the consumption of Acetyl L Carnitine; The most common nutritional sources of

Are you suffering from chronic pain, allergies, low energy, parasitic infections and a lowered immune system? If so, then this episode is for you. In this episode I will be discussing what MSM is and how you can use it to improve your overall wellness. This episode is brought to you by my book "MSM Uncovered" as I even wrote a book on it because I love the supplement so much. If you have not yet read it, then you can get a print, kindle or PDF version of it from my website. 8 Common Signs that you may be MSM deficient; Why MSM is one nutrient that should be taken as a supplement and not purely in foods; How MSM can help you improve your fitness; How MSM is useful for treating Diabetes; How MSM is commonly used in the treatment of Cancer; and 10 other conditions that MSM has been useful in treating.

In my book "The Acne Solution" you will learn all about the impact Nutrition has on Acne in particular. This podcast episode will discuss this in much greater depth.

Are you consuming gluten on a daily basis but finding that you end up in extreme pain or running to the toilet? Are you confused about the difference between celiac disease and common gluten sensitivity? What about Wheat Allergies - Have you heard about it? Well in this episode I will be going into all three different reaction to gluten so you can determine what you may be suffering from and make the appropriate changes to heal your gut and reverse these reactions.

Have you been told that you should be drinking milk every day so as to get your daily calcium need? Have you also been told that you must drink low fat milk because fat is bad for you? Are you confused now because you have been listening to podcasts and reading articles telling you how great raw milk is? If your answer to these questions is yes, then this podcast episode is for you. But Beware – some of the information given in this episode is quite disturbing. A food that we once thought was healthy you will realise is actually one that may just be making us sick… 6 Hormones that are added to Conventional Milk which can be leading to breast, colon and prostate cancer; 1 Substance you will find in cows milk which has been shown to lead to Crohn's disease and other intestinal conditions; Dangers of Pasteurisation and Homogenisation; 8 Risks of consuming conventional dairy; 19 Benefits of consuming raw milk, including its probiotics, conjugated linoleic acid content (CLA) and much much more; and 2 Common Condi