Transform Your Life Podcast

Today's episode is an interview with Ivory VanVeen all about how to have more self-love.  Time Stamps:  7:04 - What advice would you give to somebody who is having a hard time looking in the mirror and seeing themselves in a positive light? 10:35 - How have yoga & meditation transformed your life?  14:09 - How did traveling the world transform you into the person you are today?  17:56 - How do you find the will power to stick it out during difficult times?  22:05 - Why is self love so important?  24:30 - Are they any books that have helped you with your self-love journey?  28:19 - How to get started with meditation  31:02 - How to have self love when you don't like the number on the scale To connect with Ivory, you can email her at ivoryvanveen1993@gmail.com OR find her on Facebook https://www.facebook.com/ivory.vanveen 

Today’s episode is a Q&A.  How do you balance fitness, business, motherhood, family & friend life? 0:48 Which protein bars are your favourites & how do you know if it's a good one nutritionally speaking? 6:45 How do you handle the holidays so that you can stay on track? 8:45 Have you and your fiancee picked a date for your wedding? 13:56 What should I eat before and after working out? 14:35

My whole story from start to finish including all of the life-changing moments that have brought me to today. We talk about my battles with eating disorders, drug addictions & trying to get my period back. We also chat about how a solo European odyssey led me to become an online coach. I hope you enjoy.  www.angelahauck.com www.instagram.com/angehauck