Blackbeltbeauty Radio

You asked-- I listened.  Increasing Self-discipline was the #1 topic recently requested by this community.  And for good reason. Winners make discipline their best friend because discipline wants you to win + helps you do it.  Highlights:  My go-to method for creating consistency (especially as an entrepreneur) How to gamify the process with a reward + consequences system Ways to clarify your core values that influence your behaviors Discover how these behaviors fuel your habits + how to change them Overcome the guilt of “falling off” + empower your belief system to move forward HOW TO GIVE YOURSELF GRACE…we’re all doing our best ;) ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysa

Dr. Mariza Snyder, a top expert in women’s health and hormone balance– and one of my dearest friends :) I'm fired up in talk as we dive into all things perimenopause, showing how this phase can be a powerful time for self-discovery and empowerment despite the stigma and false narratives it carries. Dr. Mariza offers practical tips and inspiring insights to help you confidently embrace this transition and connect more deeply with your authentic self.  We are on a mission to redefine perimenopause and celebrate the strength and wisdom it brings. Highlights: Understanding perimenopause as a decade-long transition The importance of intentionality and agency in navigating changes Debunking myths around weight gain and societal value during menopause Strategies for self-love and self-empowerment during this phase The significance of checking in with your body and making necessary pivots ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your supp

RACHEL SCHEER is my girl + manifesting teammate.   Rachel is a highly sought-after functional medicine dietician, speaker, and business and self-development mentor. Beyond that, Rachel is a heart-centric woman doing the real inner work that allows her to heal, thrive, and manifest her desired experiences. In this new episode, we discuss how to trade the external measurements of success for your authentic Self’s evolution to guide you into your version of success—from the inside out.   Highlights: How to manifest best friends that want you to win How Self-empathy liberates you Overcoming imposter syndrome Shining your light + showing up BIG even when it makes others uncomfortable How to find DEPTH in relationships through first finding depth within yourSelf Cultivating empowering inner dialogue + empathy Using curiosity as the antidote to Self-bullying + how Rachel used it to overcome feelings of unworthiness) How to escape outside validation + templated forms of “success” to honor your path Journa

Feeling trapped by your own beliefs? Inspired by Bruce Lee's fearless philosophy, I dive into ideas that help you shatter those invisible barriers. This microsode from Episode 264 (one of my FAVORITE episodes) encourages you to liberate your creativity, boost your confidence, and fully express yourself. Missed the Full Episode? Check it out here: LISTEN TO EP 264 ON APPLE PODCAST LISTEN TO EP 264 ON THE SPOTIFY PODCAST WATCH EP 264 ON YOUTUBE ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe CLICK THE ICON BELOW TO LISTEN + SUBSCRIBE VIA YOUTUBE, SPOTIFY AND APPLE PODCASTS:

EVENTS: ARE YOU PLAYING IT SAFE? OR ARE YOU PLAYING IT TRUE TO YOURSELF? My new book, The Truth In You Knows, dropping this year, is the ultimate manifesto for all of you who are here to ALL IN on your authenticity and full potential— Requirements to create a life you genuinely love + own.  Join my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I’m hosting.  FREE RESOURCES: Click HERE to join my SUBSTACK for bite-sized, thought-provoking written + audio files laced with FEMININE fire. Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! SHOP: Shop the latest drop on LA RO

LION MARTINEZ is the world record holder of the M45 100m and 200m indoors and a World and European Champion. Lion is a true champion for reasons that extend past his long list of victories. I greatly admire his integrity, humility + his intellectual depth in several areas of high performance, perseverance, + resilience. AND music. He’s a deep thinker and a strong WINNER. Highlights: a Why Lion chose the path of the competitor + what fuels this passion Personal hardships as a kid and navigating school  The unexpected trials of leaving training + the spark that got Lion back on the track Self-betrayal and the hard  questions required to earn Self-trust and ultimately fortify Self-love Lion’s go-to routines + rituals to stay grounded each day Moving through injuries and making a comeback The power of adversity and embracing life’s challenge-reward cycles How his robust curiosity fuels his creativity  The back story to creating Crimson Lips, his killer AI 80s rock band &

One day, it will look like it all happened for you overnight… Are you working towards something that really matters to you but feel overlooked + worried that it may happen to you? This episode is an encouraging hug to your heart that will keep you moving + THRIVING as your most empowered Self. No fluff (ever), straight-up wisdom seeds, tactics, and perspective shifts that will help to increase your confidence + fortitude to keep fucking going, with trust in YOURSELF. Highlights:  Powerful validation from the Chinese parable about the bamboo tree  The enduring process of becoming How to see challenges as opportunities for growth Resilience techniques: staying agile + fortifying the HERO in you vs. the victim With fear comes  COURAGE– how to activate that strength within you How to embrace rejection as an invitation to reinforce what you know to be TRUE about you How to bravely make decisions for change  How to cultivate  deep SELF-love + trust that it’s all happening fo

In this new Microsode, Mark Groves, author, podcaster, speaker, and deep thinker, explores the true essence of Self-love + how it shapes our daily lives. Listen to hear how Mark breaks down Self-love as an evolving journey, emphasizing the importance of setting boundaries, engaging in activities that nourish us, and developing rituals for well-being. Missed the Full Episode? Check it out here: LISTEN TO EP 259 ON APPLE PODCAST LISTEN TO EP 259 ON THE SPOTIFY PODCAST WATCH EP 259 ON YOUTUBE ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team and I deeply appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK:  https://roxanneroxysaffaie.substack.com/subscribe  

Manifesting is not a passive experience. It requires action. And this episode is here to spark that ACTIVATION in you. Highlights:  Powerfully leverage your thoughts, beliefs, and feelings to bring your desires into form. My purple Porsche story (+ why CLARITY around your desire is important) Why I don’t set timelines for my manifestations How to STOP controlling your manifestations + open up space for limitless possibilities Empowered thoughts that will hold the FREQUENCY when confronted with Self-doubt + resistance How to get comfortable with risks through the potent power of KNOWING  My favorite books on manifesting  ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substac

Renowned High-Performance Psychologist Mike Gervais, and author, explains the difference between aiming for mastery and aiming for excellence, providing practical insights into fostering a Self-driven approach to success. This powerful clip from our conversation in episode 256 touches on the supportive role of curiosity in personal growth and how it can lead to more authentic and sustainable achievements. LISTEN TO EP 256 ON APPLE PODCAST LISTEN TO EP 256 ON THE SPOTIFY PODCAST WATCH EP 256 ON YOUTUBE ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team and I deeply appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe STAY CONNECTED WITH MIKE GERVAIS ️INSTAGRAM: @michaelgervais TWITTER: @michaelgervais PODCAST:  Finding Mastery P

You are eternally with YOU. The Self-bond is a concept that is channeled through me in prose. It’s the synthesis of the soul Self + the human Self, consciously partnered to CREATE. At its center? The authentic Self, your North Star. Tune in to deepen into the wisdom of the Self-bond with me. Highlights:  Ways to move in partnership with yourSelf daily Fortify attributes of Self-honesty, Self-trust, + Self-respect by forging the Self-bond Why infusing quality, intimate time is essential (+ how it differs from self-care) Overcome barriers, insecurities, and self-criticism to access conscious presence + ground in your authentic expression Embody all facets of your being + CREATE your Muse How to have hard conversations with love and RESPECT ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook

Let’s go for gold—Rocky style. In this episode, you’ll learn the TRANSFORMATIVE principles that generate extraordinary results, fortify Self-mastery, and accelerate the path to Self-actualization. Highlights:  Seeking healthy challenges within every domain of life to EARN trust + confidence Unsubscribe from limiting beliefs + do the inner work to achieve desired results Nourishing behaviors that promote high levels of VITALITY  Morning and night rituals that optimize your brain waves for peak performance Boundary setting with yourself + others to support excellence Discipline as an ally for unlocking new levels and longstanding results Reframe fear and rejection for RADICAL growth + Self-actualization Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty&nbs

In this micro-episode, Dr. Molly Maloof takes us through her incredibly productive year, shedding light on the valuable lessons she learned. From teaching at Stanford to fundraising, traveling, and publishing a book, Molly's journey is inspiring.  She shares her realization that overextending herself led to unnecessary stress, highlighting the importance of focusing on fewer projects for greater effectiveness. Furthermore, Molly imparts wisdom from her experiences, emphasizing the significance of self-love, attachment styles, and metabolic health.  In this conversation, we also dive into stress management, mitochondrial health, and the benefits of metabolic flexibility. Missed the Full Episode? Check it out here: LISTEN TO EP 227 ON APPLE PODCAST LISTEN TO EP 227 ON THE SPOTIFY PODCAST WATCH EP 227 ON YOUTUBE Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!&

Self-doubt will attack ALL of us at some or many points in our lives. In this episode, I teach you how to fight back + WIN your confidence using some of my favorite practices including journal prompts, and Self-actualization techniques that WORK, Highlights:  Challenging your capacity so you can conquer the hard things + reach your full potential Journaling your way through moments of doubt with positive storytelling practices Putting in the reps to close the gap because COMPETENCE builds CONFIDENCE Bringing awareness to your Self-talk + reprogramming your approach with empowering scripts Using your ‘WHY’ POWER as armor to move through the discomfort of new territories Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylo

In this micro-episode, Holly Baxter shares her journey of denying her authentic self to be taken seriously in her career, particularly within the male-dominated industry. She speaks candidly about the pressure to present herself as strong and unbreakable, leading her to suppress her feminine aspects and emotional vulnerability.  Holly emphasizes the importance of getting in tune with oneself and the journey towards finding genuine happiness. She touches on the emotional complexities underlying her relationship with food, the process of identifying triggers, and the intentional steps she took to seek professional help and personal development. Holly's story is about resilience, self-acceptance, and the ongoing pursuit of emotional well-being. Missed the Full Episode? Check it out here: LISTEN TO EP 223 ON APPLE PODCAST LISTEN TO EP 223 ON THE SPOTIFY PODCAST WATCH EP 223 ON YOUTUBE Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and

Are you living an EXCEPTIONAL life? Learn 15 high-level actions, attributes, and behaviors that will have you showing up to life at a higher level than most. This isn’t meant to be about status or hierarchy. This is about creating unbreakable levels of SELF-mastery that fortify your excellence. Highlights:  Speaking your truth with conviction + standing solid in your beliefs, even when met with friction Prioritizing your health to enhance your overall VITALITY and maintain optimal levels of energy  SEEKING THE FIGHT and embracing life’s challenges to escape the monotony of the ‘comfort crisis’  High vibrational habits that become energy magnifiers + attraction points for your manifestations SOLITUDE for creative downloads, intuitive guidance, and developing a strong relationship with your Future Self Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! En

In this micro-episode, actress, producer, author, and speaker,  Andrea Navedo shares her inspiring journey of self-investment and personal growth, emphasizing the importance of mental and emotional health. She opens up about her experiences with therapy and its impact on her life and her role as a mother. Andrea's authenticity and vulnerability remind us that it's okay not to have everything figured out and that the messy moments are just as valuable as the wins. Her words are a powerful reminder to bet on yourself, embrace the journey, and own your truth. Missed the Full Episode? Check it out here: LISTEN TO EP 223 ON APPLE PODCAST LISTEN TO EP 223 ON THE SPOTIFY PODCAST WATCH EP 223 ON YOUTUBE Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook

I have been a writer my whole life. Rolling ink, my term as a diarist, has been one of the most sacred experiences to support my evolution. It's a daily routine done with HEART + SOUL.  The power it possesses to unlock true SELF-MASTERY is whyI’m so passionate about sharing this practice with you.  In this episode, I’m sharing a few of the empowering Self-inquiry prompt from my guided and illustrated journal,  YOU ARE THE PATH  Through these prompts, get ready to discover: The Objective Lens: How to transform self-judgment into curiosity and adopt a ‘student’ mindset that will reveal the answers within Positive Architecting: How to pivot disempowering thoughts, beliefs, and narratives into empowered, loving, and respectful narratives Conscious Presence: How to write your way into a meditative state that will ground you in the present moment Mental Landscaping: How to plant positive beliefs + affirmations to create thriving thoughts Creative Expression: How to courageously express

Over the years, I’ve fortified 3 daily non-negotiables that optimize my VITALITY + set me up to feel and do my best. These routines empower my most intentional, resilient, and focused energy to carry me through my day. They equip me to be ready for whatever the day has in store. In this new episode, I'm sharing them with you to inspire you to create non-negotiable Self-loving habits for all the same reasons. How to cultivate a morning ritual that honors + enhances your natural energy  Why small bursts of MOVEMENT throughout the day can be more potent than one hour at the gym How to use journaling as a powerful tool to release Self-judgment Expansive practices that will help you connect with your CREATIVE superpowers An intuitive approach to designing daily non-negotiables that feel GOOD for YOU (not just what the ‘experts’ say to do)Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appre

Challenges are an inevitable part of life.  Pressure + fire creates the diamond.  The purpose of confronting a challenge isn’t just to conquer it, but to learn how to adapt and keep moving forward with enthusiasm.  In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU. In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU. Highlights:  How to regulate your nervous system + cognitive response in the face of a challenge Ways to creatively embrace hard shit so that you can sharpen your perseverance Strong recovery practices that will enhance your arsenal and move you through challenges faster Empowered Self-talk + journaling exercises that will promote more Self-compassion, Self-trust, and Self-mastery How to use playful energy exchanges + fierce boundaries with yourself and others to develop a GROWTH mindset   Are you loving The Roxanne Show? We would LOVE your support!  Subscrib