The One Percent Better Podcast

Today's conversation is with my High School English Teacher and Coach, John Knebels.   25 years after we last spoke, I called Mr. Knebels and hit record. He agreed and today I share with you a time capsule. Who was your favorite teacher? Who was a formative mentor in your life?  I invite you to think back to who you were 25 years ago. Who were you when you were in High School?  Who took the time to invest in you?  How can you be that person for someone else? I hope this conversation brings a smile to your face.  Reach out and let me know Joe@onepercentbetterproject.com As always, thanks for listening! --JF 

This week I need you to do four things: Listen to this episode Share it with someone who needs to hear it Start imagining your Ikigai  Email me to fill me in Joe@onepercentbetterproject.com Damn Good Links: Ikigai Image Tim's Ted Talk on Ikigai The Secret Podcast As always, thanks for listening! --JF 

My guest today is the author of The First 90 Days. It's a #1 Best Seller with 2,305 4.5 star reviews on Amazon. More than that, it is recognized as THE book for leaders looking to change culture, onboard employees, or inject energy into a struggling culture.  My conversation with Michael is wide-ranging.  Some of the areas we dive into: How to pick your battles in a new role What resume mistakes prospective clients make A 60-second framework on how to make better decisions  When to go first in a negotiation  How to take advantage of teachable moments  and much more. Email me at Joe@onpercentbetterproject.com As always, thanks for listening! --JF 

Today's episode is inspired by Derek Sivers.  His idea is one of the most powerful decision making metrics I have ever used.  We make hundreds of decisions a day. Any rule that makes that process 1% better is one worth exploring.  Email me Joe@onepercentbetterproject.com and let me know how you used "hell yeah or no" this week. As always, thanks for listening! --JF   

My guest this week is Cole Schafer.  He writes my favorite current newsletter on the planet, Sticky Notes. It's fresh, irreverent, and helpful. If you are looking to write in a more compelling way, consider Cole's work at Honey Copy. In this damn good conversation we talk about: His signature writing style Why reading more fiction will make you 1% better His writing process A few of his favorite books Cole's take on Seth Godin and much more. Email me at Joe@onepercentbetterproject.com As always, thanks for listening! --JF     

This week I take you inside a conversation.  My hope is that something I share today will make your conversations 1% better tomorrow.   Will this exact system work for everyone? I don't know. What I do know is that it has worked for me for over 200 recorded conversations, and I use the exact same process in my everyday life.  Perhaps you will want to jot notes down the first time you try it.  Great.  The key is shifting your mind to what is possible in a conversation.  I hope I convey that here.  If you want to dive deeper into this process, email me at Joe@onepercentbetterproject.com I would love to talk to you about how this can help you bring out the best in others.  As always, thanks for listening! --JF 

My guest this week runs The Profile. Polina Marinova Pompliano is a rising star in the world of journalism.  At a young age, she's already made an impact, amassing nearly 50,000 Twitter followers, and thousands of subscribers to her weekly newsletter.   How does she do it?  Two words: curation and consistency. In this conversation, I uncover the mindset, language, and behavior that has made her a huge success who's still on the climb.  Email me at Joe@onepercentbetterproject.com and let me know what you thought. As always, thanks for listening! --JF 

Today I get to share ideas that have been percolating like strong black coffee. I also get to showcase the work of someone I admire.  This week I hand the microphone to Kyle Wagner He crushes it. Note: If you are only going to listen to one section, skip to the 35:00 minute mark when Kyle asks me one of the best questions I have ever been asked.  As always, thanks for listening.  --JF 

Today's conversation was a privilege.  Bill Curry  played in three Super Bowls including the very first. He attended Martin Luther King Jr.'s funeral.  He played center for Joe Nammath, Bart Starr, and Johnny Unitas.  He was coached by Don Shula and Vince Lombardi.   I am confident that there is something in this conversation for everyone who is looking to get 1% better.  Email me Joe@onepercentbetterproject.com with your thoughts. As always, thanks for listening! --JF 

This week I share four clips from my conversation with Zach Casto Zach invited me to speak to staff and students from West Virginia State University last week.  Today's I share a few moments from that conversation that will help you improve your mindset, language, and behavior.   I share thoughts on:  Student engagement How we invest our attention My tactics for teaching remote and in-person learners simultaneously  A special highlight from my teaching career Email me at Joe@onepercentbetterproject.com As always, thanks for listening!  --JF 

Today's conversation is with a living legend in the world of coaching and teaching.  Sue Enquist is an 11-time National Champion and a six-time Hall of Famer.  Along that journey, she has empowered thousands of women first hand, and inspired millions of young men and women from a distance.   Implementing a portion of the mindset, language, and behavior that Sue lives on a daily basis will change your life 1% at a time.  Sue: Was close friends with John Wooden Developed a station in practice dedicated to failure recovery Worries our kids' best skill sometimes is being careful  Opens up about the lowest moment in her career Describes her relationship with being 1% better  Preaches the value of strong voice and weak voice This one is special. Email me at Joe@onepercentbetterproject.com As always, thank you for listening! --JF 

This week I call upon teachers everywhere to keep at it. Keep making a difference in the lives of young people. We can do this.  We are doing this. Today's episode is about how upgrading our mindset and out language in these unprecedented times will help so many get 1% better.  Email Joe@onepercentbetterproject.com to tell me your thoughts.  As always, thanks for listening! --JF 

Today's conversation is with one of the best businessmen in Bucks County, Pennsylvania.  He's a National Champion, a restaurateur, and my best friend.  He also happens to be my father.   It's a milestone episode, and one that will help you get 1% better.   We talk about:  Work ethic Our mutual love of food What it's like to coach your own kids The realities of owning a restaurant The importance of family And much more. Email me and let me know what you think Joe@onepercentbetterproject.com As always, thanks for listening! --JF 

Email me with your theory Joe@onepercentbetterproject.com Stay tuned for a very special Episode 150 next week.  As always, thanks for listening! --JF 

Today's conversation is with one of the best interviewers of all-time.  Roy Firestone has interviewed over 5,000 people. He has appeared in films, hosted multiple television shows, and has recently released his brand new podcast.  Roy shares stories, impersonations, and lessons learned, including:  The importance of conversation in 2020 The trait most of the celebrities he has interviewed share What makes a great question  Roy's favorite Muhammad Ali story and much more.  Check out Roy's interview with Wilt Chamberlain Buy Roy's Book As always, thanks for listening! --JF 

It's a secret. It might just change your life.  Press play to hear it. Email me and tell me how it went Joe@onepercentbetterproject.com --JF 

This is one of my favorite conversations.   Nick Winkelman is an elite communicator. His work title is The Head of Athletic Performance & Science of Irish Rugby , but his methods and research touch all aspects of communication and connection.  His book not only has my favorite title of the year, but is a readable, scientifically-researched manual for all coaches who want to help their athletes move 1% better.  Reach out to Nick on Twitter and tell him I sent you.  Email me to tell me what you thought  Joe@onepercentbetterproject.com As always, thanks for listening! --JF

Today I share a practice that has helped me get 1% better. The audio brain dump. It's not an elegant name for a technique that will help achieve more creativity, productivity, and clarity, but it works.   Listen to how I do it, then try it for yourself.   Email me at Joe@onepercentbetterproject.com to let me know how it worked. As always, thanks for listening! --JF 

I am happy to welcome back to the show, author William Deresiewicz.   This is a deep conversation about what artists and creators are struggling with in today's digital economy.  Interesting Links:   Buy Bill's Book My first conversation with Bill Is Food Art? (57: 34)  Bill and Stephen Colbert Email me Joe@onepercentbetterproject.com As always, thanks for listening. --JF 

Who did you want to be 20 years ago? My guest today Darren Gurney knew me when I was 21 years old, and the head coach of a college baseball team.   I hope my conversation with Darren will motivate you to examine who you were, and who you are in the process of becoming.  It's certainly not too late to change course and get 1% better.  1% Better Links Meet Lute Croy Discover Ken Scott Check out Darren's Book Time-stamped Recommendations: How to become a better writer 47:19 The best starter book on Economics 43:10 Darren on confidence 48:10 Darren's one piece of signature content 43:44 Darren's favorite meal 49:09 Email me at Joe@onepercentbetterproject.com Thanks for listening, --JF