Sinopsis
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.
Episodios
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Episode 255: Use Your Voice with Samara Bay
08/02/2023 Duración: 01h02minKate and Doree discuss the mental derailing of canceled plans before they invite their friend Samara Bay to the podcast to talk about her new book Permission to Speak: How to Change What Power Sounds Like Starting With You, self-care in the form of small moments connecting with friends, and why women think they have sexier voices when they get sick.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.O
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Mini-Ep 369: Croissant-Level Flakiness
06/02/2023 Duración: 29minHello lovelies! This week, Kate and Doree hear from listeners looking for a dream BB cream, receive a Vitamin C serum rec, and discuss how to handle skin picking tendencies. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.OURA RING - Visit OuraRing.com/FOREVER35 to find the right ring for you.PROSE - Get a FREE consultation and 15% off custom hair supplements! Go to Prose.com/forever35.JENNI
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Product Recall: Sun-In
03/02/2023 Duración: 33minIt’s another ep of Product Recall! Take a trip down memory lane as Kate and Doree discuss the hair lightener Sun-In, which dangled the promise of perfectly “natural” blonde highlights to millions. Come along as we unpack its racially coded legacy and how it’s being discovered by a new generation of the blond-curious on TikTok and YouTube. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:KOHLER - Visit Kohler.com/showering to learn more.BLISSY PILLOWS - Visit blissy.com/F35 and use code F35 to get an additional 30% off!TRAILMIX GAMES - For a tasty mix of love and drama, download Love & Pies for free
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Episode 254: Friendships Lost and Found with Christie Tate
01/02/2023 Duración: 01h03minKate realizes her vision board has a theme and Doree considers creating her own planner. Then, Christie Tate joins the podcast to discuss her new book B.F.F.: A Memoir of Friendship Lost and Found, the strength we allow our own narratives to have on our lives, and the article that got her hate mail from Libya. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:KOHLER - Visit Kohler.com/showering to learn more.BLISSY PILLOWS - Visit blissy.com/F35 and use code F35 to get an additional 30% off!TRAILMIX GAMES - For a tasty mix of love and drama, download Love & Pies for free today! Hosted on Acast. See a
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Mini-Ep 368: The More You Know (About Butts)
30/01/2023 Duración: 26minKate and Doree rage for a listener left out of a work anniversary gift, cheer for folks who talk about butt stuff, and encourage a listener to sleep however is most comfortable, wrinkles be damned! To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:KOHLER - Visit Kohler.com/showering to learn more.BLISSY PILLOWS - Visit blissy.com/F35 and use code F35 to get an additional 30% off!TRAILMIX GAMES - For a tasty mix of love and drama, download Love & Pies for free today! Hosted on Acast. See acast.com/privacy for more information.
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Product Recall: Noxzema
27/01/2023 Duración: 37minWelcome to Product Recall, a weekly episode where we dig deeper into the history of an iconic product and its cultural impact. For our inaugural episode, Kate and Doree discuss the legendary, one-hundred-year-old face cleanser, Noxzema.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:BABBEL - Get 55% off your subscription when you go to babbel.com/FOREVER.MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.VEGAMOUR - Go to vegamour.com/forever35 and use code FOREVER35 to save 20 percent on your first order! Hosted on Acast. See acast.com/privacy for more information.
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Episode 253: True To Yourself with Kristen Chase
25/01/2023 Duración: 54minKate resonates with her word of the year and Doree feels stronger than yesterday. Then, author and podcaster Kristen Chase joins them to discuss dealing with the complexities of her own mother-daughter relationship while writing her novel A Thousand Miles to Graceland, how the best skincare recommendations come from her kids, and how tattooed quotes are a form of her self-care. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:BABBEL - Get 55% off your subscription when you go to babbel.com/FOREVER.MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.VEGAMOUR - Go to vegam
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Mini-Ep 267: Between a Roc and a Hard Place
23/01/2023 Duración: 23minKate and Doree consider wearing robes to their live event afterparty before they hear from listeners about a great drugstore vitamin c serum, introducing pronouns in a conservative workplace, and advice for the listener dealing with rehabbing their arm. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:BABBEL - Get 55% off your subscription when you go to babbel.com/FOREVER.MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.VEGAMOUR - Go to vegamour.com/forever35 and use code FOREVER35 to save 20 percent on your first order! Hosted on Acast. See acast.com/privacy for mor
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Mini-Ep 366: Fickle Nipples
20/01/2023 Duración: 23minKate and Doree tackle the patriarchy with a couple of listeners and hear from some others about their experience with HSV and dating, Yoga With Adrienne fan-girling, and “taste-testing” our beauty products. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:BABBEL - Get 55% off your subscription when you go to babbel.com/FOREVER.OURA RING - Visit OuraRing.com/FOREVER35 to find the right ring for you.ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.ALO MOVES - Get 50% off with code FOREVER35 at AloMoves.com and let’s get started!VEGAMOUR - Go to vegamour.com/forever35 and
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Episode 252: You Don’t Have To Forgive with Carmen Rita Wong
18/01/2023 Duración: 01h06minKate self-soothes with a nostalgia TV show and Doree takes us back to the beginning of the free mug movement conversation. Then, Carmen Rita Wong comes on the podcast to talk about how setting boundaries resulted in her being labeled difficult, navigating familial trauma as described in her memoir Why Didn’t You Tell Me, and the joy she finds in the ritual of makeup and skincare. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:BABBEL - Get 55% off your subscription when you go to babbel.com/FOREVER.OURA RING - Visit OuraRing.com/FOREVER35 to find the right ring for you.ROTHY’S - For free shipping and f
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Mini-Ep 365: Don't F*ck With Your Eyebrows
16/01/2023 Duración: 30minKate and Doree help a listener determine if a co-worker is really flirting, give an update on Doree’s backpack shopping, and get advice on not messing with your eyebrows. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:BABBEL - Get 55% off your subscription when you go to babbel.com/FOREVER.OURA RING - Visit OuraRing.com/FOREVER35 to find the right ring for you.ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.ALO MOVES - Get 50% off with code FOREVER35 at AloMoves.com and let’s get started!VEGAMOUR - Go to vegamour.com/forever35 and use code FOREVER35 to save 20 percen
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Mini-Ep 364: Five Years Later
13/01/2023 Duración: 45minHappy anniversary, self-cardigans! Kate and Doree celebrate Forever35’s fifth anniversary by hearing from listeners about their favorite pod moments through the years.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.KOHLER - Visit Kohler.com/digitalshowering to learn more.JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout. Hosted on Acast. See acast
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Episode 251: Sweat Equity with Natalia Petrzela
11/01/2023 Duración: 01h13minKate shares a hair serum that has changed her life and Doree organizes her dresser to great success. Then, historian and author Natalia Petrzela joins them to discuss her new book FIT NATION: The Gains and Pains of America’s Exercise Obsession, the history of Americans’ relationship to fitness, why fitness has become class-based in this country, and why the pandemic has possibly led to more fitness joy.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.MASTERCLASS - Visit masterclass
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Mini-Ep 363: Brow Do You Do
09/01/2023 Duración: 30minKate and Doree practice yoga with Adriene, then hear from listeners about retinols and in-shower moisturizers that actually work, drugstore brow pencil options, and standing tall and proud.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.KOHLER - Visit Kohler.com/digitalshowering to learn more.JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout. Host
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Mini-Ep 362: We Contain Multitudes
06/01/2023 Duración: 28minDoree tries to convince Kate to re-pierce her nose and hear from listeners about piercings that are totally worth it, a positive high school superlative experience, and dating and STI’s. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:PLANTA - Download the Planta App today! Use code FOREVER20 and get 20% off.ALO MOVES - Get 50% off with code FOREVER35 at AloMoves.com and let’s get started!BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.PROSE - Get a FREE consultation and 15% off custom hair supplements! Go to Prose.com/for
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Episode 250: Doin' the Butt with Heather Radke
04/01/2023 Duración: 01h01minKate and Doree discuss some recent prods they’re enjoying. Then, author Heather Radke joins to talk about her book Butts: A Backstory, the cultural significance (and appropriation) of butts, and the freedom of being a horse girl. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:PLANTA - Download the Planta App today! Use code FOREVER20 and get 20% off.ALO MOVES - Get 50% off with code FOREVER35 at AloMoves.com and let’s get started!BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.PROSE - Get a FREE consultation and 15% off c
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Mini-Ep 361: Tootle-Oot On Over To 2023
02/01/2023 Duración: 33minKate and Doree ring in the New Year hearing from listeners about more of their best drugstore recs and dealing with diet culture related gifts.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:PLANTA - Download the Planta App today! Use code FOREVER20 and get 20% off. ALO MOVES - Get 50% off with code FOREVER35 at AloMoves.com and let’s get started!BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.PROSE - Get a FREE consultation and 15% off custom hair supplements! Go to Prose.com/forever35. Hosted on Acast. See acast.com/privacy f
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Replay - Episode 147: Sorry For What Happened in Class with Tunde Oyeneyin
30/12/2022 Duración: 01h01minDearest Babies! We're taking an end of year break, but please enjoy this replay episode with Tunde !Kate seals the moisture into her face with the perfect ratio of occlusion and humectants, and Doree tries a product people are obsessed with to mixed reviews. Then, the iconic red-lipped Peloton instructor Tunde Oyeneyin joins them to talk skincare of a professional cycling instructor, all things Peloton-related, how her Speak-Up Ride came together and became so transformative, and why slowing down is an important part of her self-care. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:ALO MOVES - Get 50%
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Replay - Episode 152: Divine Comedy with Atsuko Okatsuka
28/12/2022 Duración: 55minDearest Babies! We're taking an end of year break, but please enjoy this replay episode with Atsuko Okatsuka!Kate gets dressed like it’s 2019 and Doree’s hair grows to new lengths. Then, comedian Atsuko Okatsuka (Let’s Go, Atsuko!) joins them to talk to about why we trust Kiehls maybe more than we should, what it was like growing up undocumented in the US, and what comedy has been like through the pandemic.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:ALO MOVES - Get 50% off with code FOREVER35 at AloMoves.com and let’s get started!OURA RING - Visit OuraRing.com/FOREVER35 to find the right ring for you Ho
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Replay - Episode 159: Cooking = Love with Julia Turshen
26/12/2022 Duración: 01h12minDearest Babies! We're taking an end of year break, but please enjoy this replay episode with Julia Turshen!Kate lets work stress get the better of her hard-earned routines and Doree volunteers as an act of self-care. Then, Julia Turshen takes a break from her cooking to chat with Kate and Doree about how cooking and reality tv play a role in her self-care, what The Matrix has to do with diet culture, and why food justice can mean something different from one person to another.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:ALO MOVES - Get 50% off with code FOREVER35 at AloMoves.com and let’s get started!OUR