Sinopsis
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.
Episodios
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Episode 236: A Guide to Being the World’s Worst Assistant with Sona Movsesian
21/09/2022 Duración: 55minKate unplugs her emotional drain and Doree thinks she might be that person who travels to her hairstylist now. Then, Sona Movsesian (The World's Worst Assistant) joins them to chat about why she feels being Conan O’Brien’s assistant is not just a stepping stone in her career, the importance of balancing ambition with happiness, and how she sees her younger self in the mirror.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:NATIONAL HONEY MONTH - Join us in celebrating National Honey Month by learning more about how you can help save honey bees and their hives! Visit HoneySave
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Mini-Ep 336: Good Tub Grub
19/09/2022 Duración: 28minKate and Doree reminisce about haircuts circa 2012 and hear from listeners about how to deal with a snoring partner, eating popcorn in the tub, and wearing the same dress for 100 days. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:NATIONAL HONEY MONTH - Join us in celebrating National Honey Month by learning more about how you can help save honey bees and their hives! Visit HoneySavesHives.com for more info.CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.CARAWAY - Non-Toxic cookware made modern. Visit CarawayHome.com/Forever for 10% off your
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Mini-Ep 335: Let Hand Image Go
16/09/2022 Duración: 36minKate intentionally wanders into a new nail salon and Doree gets excited to try a new primary care doctor. Then, listeners ask if it’s normal to hate your home after vacation, how Kate knew she was socially anxious, and the best way to acknowledge someone’s grief. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:NATIONAL HONEY MONTH - Join us in celebrating National Honey Month by learning more about how you can help save honey bees and their hives! Visit HoneySavesHives.com for more info.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to b
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Episode 235: Dial F for Friendship with Dr. Marisa Franco
14/09/2022 Duración: 01h09minKate consciously uncouples from different forms of news in a way that’s better for her mental health and Doree continues to whittle down the clothes in her closet. Then, Dr. Marisa Franco, author of Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends, joins them to discuss how to manage our own hang-ups, insecurities, and anxieties while trying to build new friendships, what mutuality and affection look like in a friendship, and the power loneliness holds over us. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:NATIONAL HONEY MONTH - Join us in ce
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Mini-Ep 334: My Salty, Little Heart
12/09/2022 Duración: 34minKate and Doree gently detail their ideal travel clothes before hearing from listeners about advice for pregnancy-induced carpal tunnel, accidentally leaving body oil marks on a coworker’s wall, and their thoughts on 2-in-1 shampoos. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:NATIONAL HONEY MONTH - Join us in celebrating National Honey Month by learning more about how you can help save honey bees and their hives! Visit HoneySavesHives.com for more info.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get
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Mini-Ep 333: It All Starts On TikTok
09/09/2022 Duración: 30minKate tries a new skincare TikTok trend and Doree prepares for a solo-trip. Then, listeners send in their thoughts on transitioning more than just the season this fall, loving their middle school years, and getting over an intense, short relationship. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:CONAIR - go to Amazon and search Conair Turbo Extremesteam®, and look for the Steam and Iron 2-In-1!ALOMOVES - Go to AloMoves.com for 30 days for free! If you’re loving it like we are, then snag 50% off your annual membership with code FOREVER35. BETTER HELP - Get 10% off
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Episode 234: Everything Is Misery, Find Your Pocket of Joy with Scaachi Koul
07/09/2022 Duración: 01h15minDoree starts a new PowerZone Challenge and Kate continues to explore building her community through pickleball. Then, Scamfluencers co-host and BuzzFeed Senior Culture Writer Scaachi Koul joins the podcast to chat about how scammers would have their hands full with her, her thoughts on not being averse to confrontation, and why her thirties have taught her that nothing really matters. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:CONAIR - go to Amazon and search Conair Turbo Extremesteam®, and look for the Steam and Iron 2-In-1!ALOMOVES - Go to AloMoves.com for 30 day
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Mini-Ep 332: A New Age Dawns
05/09/2022 Duración: 35minKate follows listeners’ laundry advice and reports on her success and Doree takes the plunge into a political volunteer career. Then, listeners investigate which red lipstick TSwift really wears, ask how to grieve a pet, and give in to waking up early. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:CONAIR - go to Amazon and search Conair Turbo Extremesteam®, and look for the Steam and Iron 2-In-1!ALOMOVES - Go to AloMoves.com for 30 days for free! If you’re loving it like we are, then snag 50% off your annual membership with code FOREVER35. BETTER HELP - Get 10% o
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Mini-Ep 331: Pickleball and Milk Baths
02/09/2022 Duración: 29minKate and Doree plan the opening of their boutique hotel in Palm Springs before they hear from listeners about the etiquette of eating in the tub, grapeseed oil around the eyes, and the British laundry detergent that removes the stink of all stinks. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:CONAIR - For gorgeous long-lasting curls and waves, go to walgreens.com and search Conair Cool Air Styler or pick up an InfinitiPRO by Conair Cool Air Styler at your favorite retailer! PROSE - Get a FREE consultation and 15% off custom hair supplements! Go to Prose.com/fore
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Episode 233: Confidence in Strength with Saman Munir
31/08/2022 Duración: 51minKate dips her toes back into yoga classes and Doree gets some life admin done. Then, they talk with Saman Munir about how she helped Under Armour design their first hijab, wearing makeup to the gym, being one of six women and the first Muslim trainer for the EvolveYou fitness app, and the importance of not comparing your fitness journey to others. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:CONAIR - For gorgeous long-lasting curls and waves, go to walgreens.com and search Conair Cool Air Styler or pick up an InfinitiPRO by Conair Cool Air Styler at your favorite ret
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Mini-Ep 330: Capsule Skincare Cabinet
29/08/2022 Duración: 35minKate suffers a skincare existential crisis and Doree wants to collect her own wardrobe data. Then, listeners ask how to approach a coworker who has recently suffered a terrible loss, singing your heart out as a form of self-care, and where the highway to the intention zone originated. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:CONAIR - For gorgeous long-lasting curls and waves, go to walgreens.com and search Conair Cool Air Styler or pick up an InfinitiPRO by Conair Cool Air Styler at your favorite retailer! PROSE - Get a FREE consultation and 15% off custom h
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Mini-Ep 329: Breathe Right, Sleep Right
26/08/2022 Duración: 35minDoree continues to search for cool sun protection and Kate starts ADHD meds. Then, listeners write in about writing, a favorite new cleanser, and 2-in-1 shampoo and conditioner.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:CONAIR COOL AIR - For gorgeous long-lasting curls and waves, go to walgreens.com and search Conair Cool Air Styler or pick up an InfinitiPRO by Conair Cool Air Styler at your favorite retailer!THUMA - Listeners can use the code FOREVER to receive a twenty-five dollar credit towards your purchase of The Bed plus free shipping at Thuma.co/forever. VEG
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Episode 232: In The Kitchen with Christine Ha
24/08/2022 Duración: 01h10minKate leans into her Italian heritage and takes a cooking class, and Doree prepares to celebrate the Jewish New Year and contemplates a fall cleaning. Then, chef and restaurateur Christine Ha — also the first (and only) blind winner of Masterchef — joins them to talk about what self-care in the restaurant industry looks like to her, the three kitchen tools every home cook should have, and what it was really like behind the scenes of Masterchef. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.Take our Trova Trip Survey! This episode is sponsored by:CONAIR COOL AIR - For gorgeous long-lasting curls and
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Mini-Ep 328: Ready For Love
22/08/2022 Duración: 40minKate prepares to have a child in middle school and Doree gets creative with meal planning. Then, listeners write in about putting honey on acne, the dangers of a cheap straw hat, and advice for the broken-hearted. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.Take our Trova Trip Survey! This episode is sponsored by:CONAIR COOL AIR - For gorgeous long-lasting curls and waves, go to walgreens.com and search Conair Cool Air Styler or pick up an InfinitiPRO by Conair Cool Air Styler at your favorite retailer!THUMA - Listeners can use the code FOREVER to receive a twenty-five dollar credit towards your
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Mini-Ep 327: Scrunchie Monsters
19/08/2022 Duración: 26minBreaking news: Forever35 merch is in! Plus, Kate and Doree hear from listeners about the power of the placebo effect, music of the moment, and how to store hair ties. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:CONAIR - Visit Amazon.com and search Conair Turbo Extremesteam®, and look for the Steam and Iron 2-In-1!GLADSKIN - Get 15% off plus free shipping on your first order at gladskin.com/FOREVER35.KIWICO - Get 30% off your first month plus free shipping with code FOREVER35 at kiwico.com. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privac
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Episode 231: Pop Culture As Self-Care with Kristen Meinzer & Jolenta Greenberg
17/08/2022 Duración: 57minKate and Doree rethink their summer skincare as the weather gets hotter. Then, Kristen Meinzer and Jolenta Greenberg of By The Book return to the pod to discuss their new podcast Romance Road Test, the soothing-nature of pop culture as self-care, and how embracing a little chaos invites some of the best moments into your life. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:CONAIR - Visit Amazon.com and search Conair Turbo Extremesteam®, and look for the Steam and Iron 2-In-1!GLADSKIN - Get 15% off plus free shipping on your first order at gladskin.com/FOREVER35.KIWICO
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Mini-Ep 326: Arm Care Psychology
15/08/2022 Duración: 35minDoree welcomes Kate into her office for a bit of armchair psychology before hearing from listeners about all the ways they remove stains from their clothing, taking back what it means to feel sexy, and the many prod pleasures you can get from Greek pharmacies. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:CONAIR - Visit Amazon.com and search Conair Turbo Extremesteam®, and look for the Steam and Iron 2-In-1!GLADSKIN - Get 15% off plus free shipping on your first order at gladskin.com/FOREVER35.KIWICO - Get 30% off your first month plus free shipping with code FOREVER3
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Mini-Ep 325: Chanel for NASA
12/08/2022 Duración: 35minKate finds her mental health squad and Doree is on the hunt for some good picture books. Then, they hear from listeners about lugging a beloved candle back to Australia, skincare routines for beardies, and a revolutionary new beauty tool that changes the game. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:CONAIR - Treat yourself and your hair by searching “Conair Smooth Wrap” on Amazon.com to try the new drying experience with SmoothWrap today! GLADSKIN - Get 15% off plus free shipping on your first order at gladskin.com/FOREVER35.BETTER HELP - Get 10% off
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Episode 230: Talk Thirty To Me with Anna Malaika Tubbs
10/08/2022 Duración: 01h12minKate and Doree share an exciting announcement and each pursue a new form of movement. Then, Anna Malaika Tubbs, author of The Three Mothers, joins them to discuss her bedtime routine, her recent 30th birthday and the ways she made it special, the importance and magnitude of both generational trauma and strength, and her next book about patriarchy in America. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:CONAIR - Treat yourself and your hair by searching “Conair Smooth Wrap” on Amazon.com to try the new drying experience with SmoothWrap today! GLADSKIN - Get
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Mini-Ep 324: Ice Cream In A Hot Bath
08/08/2022 Duración: 31minKate and Doree are back, and they missed each other and the listeners. They chat about their vacation reads, being in your 40’s, beauty prods worth a second look, and eating ice cream in a hot bath. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:CONAIR - Treat yourself and your hair by searching “Conair Smooth Wrap” on Amazon.com to try the new drying experience with SmoothWrap today! GLADSKIN - Get 15% off plus free shipping on your first order at gladskin.com/FOREVER35.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to bette