Sinopsis
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.
Episodios
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Mini-Ep 214: Spirituality With Grace
21/06/2021 Duración: 31minKate can’t stop eating prunes and listening to Dolly Parton and Doree decides sometimes self-care IS about a bath. Then, listeners send in their thoughts on spirituality, self-care practices they used to hate that they love now, and being a late-bloomer. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter Worth the Wait EventThis episode is sponsored by:LITERATI - Reimagine what a book club can be. Redeem your FREE trial at Literati.com/F35.WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/podcast and get 20% off.CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.FIGS - For 15% off your first purchase from
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Mini-Ep 213: How To Do Nothing
18/06/2021 Duración: 37minKate’s journal arrives and it’s not what she expected, and Doree continues to explore her personal organization workflow. Then listeners ask about grey eyebrow hair, facial sponges, and hot tips for sunburns. Plus, a listener challenges Kate and Doree to a cooking challenge.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletterWorth The Wait Event info!This episode is sponsored by:WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/podcast and get 20% off.ULTA BEAUTY - Ulta Beauty. The possibilities are beautiful. So, shop skincare at ULTA Beauty now. THIRDLOVE - Get 20% off your first purchase when you go to thirdlove.com/foreve
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Ep 174: Perfume Genius with Margaret Cho
16/06/2021 Duración: 55minKate and Doree discover that they might actually believe in the effects of Mercury in retrograde. Then, Margaret Cho tells them all about her perfume collection including the scent based on the smell of semen, why her ideal trench coat color is bird poop green, and how she bucked the system and came to love living alone. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter Tickets for Doree's book launch are available here!This episode is sponsored by:WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/podcast and get 20% off.ULTA BEAUTY - Ulta Beauty. The possibilities are beautiful. So, shop skincare at ULTA Beauty now. &
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Mini-Ep 212: Living In Your Light
14/06/2021 Duración: 35minKate and Doree chat about some new discoveries in the daily planner solutions department. Then, they hear from listeners about the consequences of peeing in the shower, being excluded from a group hang, and living your truth even when your spouse doesn’t support you.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter For info on the Thanks for Waiting Virtual Launch Party, click here! This episode is sponsored by:WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/podcast and get 20% off.ULTA BEAUTY - Ulta Beauty. The possibilities are beautiful. So, shop skincare at ULTA Beauty now. THIRDLOVE - Get 20% off your first purchase
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Mini-Ep 211: 50 Shades of Gray
11/06/2021 Duración: 37minKate and Doree discuss their current skincare philosophies and hear from listeners about some skincare secrets and the shock of gray pubic hair, and get some advice from listeners on pooping at work.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletterThis episode is sponsored by:WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/podcast and get 20% off.CREDIT KARMA - Visit creditkarma.com/winmoney to open your free account and start winning Instant Karma. BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.BETTER HELP - Get
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Ep 173: A Gouda Time Was Had By All with Georgia Clark
09/06/2021 Duración: 01h06minKate finds a novel use for a Louise Penny book and Doree prepares for a long overdue weekend away. Then, author and performer, Georgia Clark joins them on the pod to talk about her nightly cheese plate, how hot yoga led her to reframe a childhood narrative, and why she and her wife traveled across the country for nine weeks during the pandemic. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter This episode is sponsored by:WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/podcast and get 20% off.CREDIT KARMA - Visit creditkarma.com/winmoney to open your free account and start winning Instant Karma. BILLIE - Go to MyBill
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Mini-Ep 210: The Inner Work
07/06/2021 Duración: 32minKate and Doree dig into religion and spiritualism, then hear from listeners about the joy of being lazy and unlearning the cultural value of productivity, how to save your voice, and some frugal butt care tips. Word of the Week: Try using “fortnightly” in a sentence if you do not regularly use it.For info on the Thanks for Waiting Virtual Launch Party, click here! To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletterThis episode is sponsored by:WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/podcast and get 20% off.CREDIT KARMA - Visit creditkarma.com/winmoney to open your free account and start winning Instant Karma. BI
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Mini-Ep 209: The Nose Knows
04/06/2021 Duración: 37minDoree prepares for her two-night book launch event extravaganza and Kate starts running without expectations. Then, listeners ask about when to bail on a skincare product, what to do about a crush conundrum, and if everyone is using poop spray without them. Plus, a listener calls in with the pronunciation of Worcestershire. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletterThis episode is sponsored by:AERA - Go to aeraforhome.com for 25% off diffusers and free shipping with the code FOREVER35.WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/forever35 and get 20% off.CALM - For 40% off a Calm Premium subscription, head to calm.co
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Ep 172: Embracing the Third Third of Life with Anne Lamott
02/06/2021 Duración: 54minKate has a cocktail with friends and stays out a little too late and Doree makes fun summer plans. Then, author Anne Lamott joins the podcast to talk about her new book Dusk, Night, Dawn, living in the third third of life, and getting married for the first time at 65. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter This episode is sponsored by:AERA - Go to aeraforhome.com for 25% off diffusers and free shipping with the code FOREVER35.WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/forever35 and get 20% off.CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.PURPLE - Go to Purple.com/forever3510,
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Mini-Ep 208: Your Soul Is Smiling
31/05/2021 Duración: 35minKate and Doree barrel through a busy time and lament valuing productivity over everything. Then, they hear from listeners about self-care with a chronic illness, humidity help, and a foundation tip that stumps them both. Plus, a listener calls in about a doozy of a date. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Join us on June 7 for a live virtual happy hour! To attend, pre-order Doree's book Thanks for Waiting and register at doree-shafrir.com/pre-order.Sign up for the newsletter! At forever35podcast.com/newsletter This episode is sponsored by:AERA - Go to aeraforhome.com for 25% off diffusers and free shipping with the code FOREVER35.WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.
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Mini-Ep 207: Bad Dates and Roller Skates
28/05/2021 Duración: 31minKate suits up in a new bikini and Doree preps for a parent visit. Then, listeners write in to talk about rediscovering their post-pandemic style, reproductive rights as self-care, and living it up on roller skates. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Join us on June 7 for a live virtual happy hour! To attend, pre-order Doree's book Thanks for Waiting and register at doree-shafrir.com/pre-order.Sign up for the newsletter! At forever35podcast.com/newsletterThis episode is sponsored by:Ladies First with Laura Brown - Subscribe to Ladies First with Laura Brown on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts. AERA - Go to aeraforhome.com for 25% off diffusers and free ship
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Episode 171: Camp Counselor Energy with Dr. Lizzie Cleary
26/05/2021 Duración: 59minKate worries that everyone is hanging out without her and Doree experiences a colorful post-pandemic wardrobe revival. Then licensed clinical psychologist and Training Director at the Simms/Mann UCLA Center for Integrative Oncology, Dr. Lizzie Cleary comes on the pod to talk about reframing the narrative around work and self-care, what “big camp counselor energy” means, and how she’s maintained her college friendships for twenty years. Join us on June 7 for a live virtual happy hour! To attend, pre-order Doree's book Thanks for Waiting and register at doree-shafrir.com/pre-order.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter This episode is sponsore
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Mini-Ep 206: Xoxo, Future You
24/05/2021 Duración: 32minKate and Doree learn from listeners about how to make small changes that turn into big solutions for future them. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Join us on June 7 for a live virtual happy hour! To attend, pre-order Doree's book Thanks for Waiting and register at doree-shafrir.com/pre-order.Sign up for the newsletter! At forever35podcast.com/newsletter This episode is sponsored by:Ladies First with Laura Brown - Subscribe to Ladies First with Laura Brown on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts. AERA - Go to aeraforhome.com for 25% off diffusers and free shipping with the code FOREVER35.OLIVE & JUNE - Get 20% off your first mani system when you use
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Mini-Ep 205: Blue Light, Da Ba Dee Da Ba Di
21/05/2021 Duración: 39minKate becomes a pen-head and considers getting into fountain pens, and Doree celebrates her birthday with a little second-hand joie-de-vivre. Then, together they hear from listeners concerned with pooping at work, wondering if the Ilia Blue Light Mist works, and get some great news and hear about a perfect self-care day.Activity of the week: listen to Dolly Parton’s Light of a Clear Blue Morning!To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Join us on June 7 for a live virtual happy hour! To attend, pre-order Doree's book Thanks for Waiting and register at doree-shafrir.com/pre-order.Sign up for the newsletter! At forever35podcast.com/newsletter This episode is sponsored by:AERA - Go to aeraforhome.com for 20% off d
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Ep 170: Self-Care or Self-Delusion with Unladylike Podcast
19/05/2021 Duración: 01h03minKate pitches herself a fun, new skin challenge and Doree has a pre-pandemic-normal evening in with friends.Then, feminists, podcast hosts, and media company owners Cristen Conger and Caroline Ervin of Unladylike join the pod to talk the serums of it all, smashing the patriarchy in the podcast industry with your work wife, and how they do self-care as feminists.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Join us on June 7 for a live virtual happy hour! To attend, pre-order Doree's book Thanks for Waiting and register at doree-shafrir.com/pre-order.Sign up for the newsletter! At forever35podcast.com/newsletter This episode is sponsored by:AERA - Go to aeraforhome.com for 20% off diffusers and free shipping wit
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Mini-Ep 204: Go On and Adventure
17/05/2021 Duración: 33minKate and Doree wipe down their seats, slather on some moisturizers, and leave on a jet plane, and listeners send in their best travel tips, hacks, and solo-traveling adventure recs.Join us on June 7 for a live virtual happy hour! To attend, pre-order Doree's book Thanks for Waiting and register at doree-shafrir.com/pre-order.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter This episode is sponsored by:AERA - Go to aeraforhome.com for 20% off diffusers and free shipping with the code FOREVER35. WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/podcast and get 20% off with code PODCAST.RITUAL - For 10% off during your first three
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Mini-Ep 203: Fun In the Sun(screen)
14/05/2021 Duración: 37minKate celebrates visiting friends and family and wonders why she’s not a Seattalite and Doree does a Disneyland day! Then, they suggest a listener get a sun hat the size of a skating rink, remind a listener why Caroline Hirons doesn’t want you to wash your face in the shower, and get poison-ivy level irritated about a listener’s bad Mother’s Day experience. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Join us on June 7 for a live virtual happy hour! To attend, pre-order Doree's book Thanks for Waiting and register at doree-shafrir.com/pre-order.Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:OLIVE & JUNE - Get 20% off your first mani system when you use pro
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Ep 169: Funny Women Are Self-Care with Amy Solomon and Monica Padman
12/05/2021 Duración: 01h05minKate decides to come up with a skincare routine for her body and Doree considers going roller skating for her birthday. Then, comedy writer and producer Amy Solomon and Armchair Expert's Monica Padman join us to talk about the humorous anthology Notes From The Bathroom Line (which Amy edited!), how they came to be women in comedy, and why pets and matcha machines as self-care are a thing.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.Join us on June 7 for a live virtual happy hour! To attend, pre-order Doree's book Thanks for Waiting and register at doree-shafrir.com/pre-order.This episode is sponsored by:OLIVE & JUNE - Get 20% off your first mani sy
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Mini-Ep 202: Wedding Bells and Weighted Blankets
10/05/2021 Duración: 35minDoree relishes a light, but sexy novel series that delights Kate, who brings her Google calendar into the intenchie zone. Then, listeners send in their support for the caller who wanted a small wedding, and share thoughts about sleeping on your back and A313 Retinol.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter This week’s episode is sponsored by:OLIVE & JUNE - Get 20% off your first mani system when you use promo code FOREVER35 at oliveandjune.com.AERA - Go to aeraforhome.com for 20% off diffusers and free shipping with the code FOREVER35.CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.THIRDLOVE - Get 20% off your first p
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Mini-Ep 201: Back to the Future
07/05/2021 Duración: 35minKate prepares to take a flight with new airport self-care rituals and Doree reveals she’s reading a (not-so) surprising book series and planning a fun book event. Then, listeners ask for help planning for the future, share opinions on bra straps, and seek recs for summer makeup that won’t slide off your face. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter This week’s episode is sponsored by:MILK + HONEY - Use code FOREVER35 for 20% off your next order at milkandhoney.com.AURA FRAMES - Get 15% off their purchase with the code forever35 at auraframes.com.BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. BEST FIENDS - Downlo