Sinopsis
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.
Episodios
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Mini-Ep 187: Love Gives Us Hope
19/03/2021 Duración: 35minKate buys fancy joggers and Doree pays a masked visit to her hair salon. Then, listeners discuss anxiety about re-entering society after COVID, how to shop for underwear, and what brings them hope. They also discuss the wave of hate crimes committed against the AAPI community, including the murder of eight people in Atlanta, six of whom were Asian women.We've made donations on behalf of the podcast to Red Canary Song and Stop AAPIHate. For a comprehensive list of places to donate to that support AAPI communities, click here. For information about bystander intervention training, click here and here.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com.
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Ep 161: Gua Sha Revealed with Sandra Lanshin Chiu, L.Ac
17/03/2021 Duración: 01h02minKate tries out a new morning make-up routine after a late night and Doree completes another life checklist item. Then, the Licensed Acupuncturist and Chinese Herbalist Sandra Lanshin Chiu, , L.Ac joins them to describe the history and effects of Gua Sha, what led her to pursue Chinese medicine, and the many steps of her amazing skincare routine.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order.ETTITUDE - Get 20% off your order, plus free shipping, when you visit ettitude.com/forever35 and enter promo code FOREVER35.SQUARESPACE - Head to Squarespace.com/FOREVER35 and use the offer code FOREV
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Mini-Ep 186: Empathy and Boundaries
15/03/2021 Duración: 31minDoree has a revelatory bra experience, Kate’s kids are going back to school (sorta), and listeners send in questions about how to be there for a long-distant-friend, how to be happy for a friend in love when dealing with a recent break-up, and how to improve posture and “tech-neck.” To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order.ETTITUDE - Get 20% off your order, plus free shipping, when you visit ettitude.com/forever35 and enter promo code FOREVER35.SQUARESPACE - Head to Squarespace.com/FOREVER35 and use the offer code FOREVER35 to save 10% off your first purchase of a website or domain
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Mini-Ep 185: Easier Said Than Done
12/03/2021 Duración: 37minKate and Doree note their Quarantine anniversary, and listeners weigh in about the caller with a smelly partner, having a skincare routine when you work a night shift, and the best work from home desk set-up.Activity of the Week: What’s bringing you hope? To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:PHARMACA - Go to Pharmaca.com/FOREVER35 to save TWENTY PERCENT off your first order. CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more!BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp
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Ep 160: A Balm of One's Own with Joanna Rakoff
10/03/2021 Duración: 58minKate and Doree add a little comfort and care to their lives in the form of pedicures and bra fittings, then welcome Joanna Rakoff (My Salinger Year) on the pod to talk about her extensive skin care collection, how to look your best on Zoom, the film adaptation of her memoir, and why she locks her phone up for 12 hours at a time.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by:PHARMACA - Go to Pharmaca.com/FOREVER35 to save TWENTY PERCENT off your first order. CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more!BETTER HELP - Get
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Mini-Ep 184: Thong Song
08/03/2021 Duración: 31minKate’s obsessed with a new album, Doree begins her Invisalign journey, and listeners weigh in about investing, ask what to do with tiny water bottles, and support the movement of ditching uncomfortable underwear.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:PHARMACA - Go to Pharmaca.com/FOREVER35 to save TWENTY PERCENT off your first order. CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more!BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.THIRDLOVE - G
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Mini-Ep 183: Grace and Space
05/03/2021 Duración: 32minKate suffers a hangover and debates ditching alcohol altogether and Doree slathers on a sport sunscreen that might just do the trick. Then, listeners call in about which cozy mystery to read next, armpit detoxes, and how to ceremoniously let go of the past year.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:LITERATI - Go to literati.com/FOREVER35 for 25% off your first two orders. BEST FIENDS - Download Best Fiends FREE on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends.SQUARESPACE - Head to Squarespace.com/FOREVER35 and use the offer code FOREVER35 to save 10% off your first purchase of a website or domain.ROTHY’S - For free shipping and free returns
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Ep 159: Cooking = Love with Julia Turshen
03/03/2021 Duración: 01h12minKate lets work stress get the better of her hard-earned routines and Doree volunteers as an act of self-care. Then, Julia Turshen takes a break from her cooking to chat with Kate and Doree about how cooking and reality tv play a role in her self-care, what The Matrix has to do with diet culture, and why food justice can mean something different from one person to another. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by:LITERATI - Go to literati.com/FOREVER35 for 25% off your first two orders. BEST FIENDS - Download Best Fiends FREE on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends.SQUARESPACE - Head to Squarespace.com/FOREVER35
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Mini-Ep 182: Let's Get Wet
01/03/2021 Duración: 39minKate hydrates with her giant new water bottle, and Doree takes a (Peloton) bike ride with Forever35 listeners. Then, listeners give their queer style tips, question how to talk to their partner about hygiene, and wonder how Kate’s back pain is doing. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:LITERATI - Go to literati.com/FOREVER35 for 25% off your first two orders. BEST FIENDS - Download Best Fiends FREE on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends.SQUARESPACE - Head to Squarespace.com/FOREVER35 and use the offer code FOREVER35 to save 10% off your first purchase of a website or domain.ROTHY’S - For free shipping and free returns/excha
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Mini-Ep 181: Universally Endorsed By All
26/02/2021 Duración: 33minKate falls for another Instagram ad preying on her desire for long 80’s-style nails, and Doree needs a great sporty sunscreen recc. Then, listeners ask for drugstore beauty reccs available in Canada, question budgeting for wellness, and remind us that there is no one-size-fits-all for relationships.Activity of the week: Free yourself of uncomfortable things. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by: ISSUU - Get started today for FREE or sign-up for a premium account and get 50% off when you go to issuu.com/podcast and use promo code FOREVER35. ELF - Go to elfcosmetics.com/f35 and use promo code F35 to get 25% off your e.l.f. purchase of $40 or more! CALM - For
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Ep 158: Take the Plunge with Suleika Jaouad
24/02/2021 Duración: 01h31sKate receives a sweet and insightful gift from her daughter, and Financial Doree takes a whack at the patriarchy by investing. Then, Suleika Jaouad (Between Two Kingdoms) joins the podcast to discuss why she got into cold plunging, how she came to be an advocate for herself and her body, and what led her to create The Isolation Journals. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by: ISSUU - Get started today for FREE or sign-up for a premium account and get 50% off when you go to issuu.com/podcast and use promo code FOREVER35. ELF - Go to elfcosmetics.com/f35 and use promo code F35 to get 25% off your e.l.f. purchase of $40 or more! CALM - For 40
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Mini-Ep 180: Winged Guys and Under Eyes
22/02/2021 Duración: 29minKate’s back to obsessing about her favorite fantasy book series, and Doree makes peace with frequent hair-washing. Then, listeners ask about face creams and sex, a new under-eye make-up trend, and post-Covid vaccination self-care.Activity of the Week: Ask yourself, "I wonder why I feel this so deeply?"To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by: ISSUU - Get started today for FREE or sign-up for a premium account and get 50% off when you go to issuu.com/podcast and use promo code FOREVER35. ELF - Go to elfcosmetics.com/f35 and use promo code F35 to get 25% off your e.l.f. purchase of $40 or more! CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35
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Mini-Ep 179: What's in a Name?
19/02/2021 Duración: 35minKate takes up jewelry making and Doree’s meal kit procrastination becomes meal prep. Then, they discuss Doree’s first name, big career changes, and a listener’s approach to self-care after an abrupt break-up. Activity of the week: Spice up your routine. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more!MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.ETTITUDE - Get 20% off your order, plus free shipping, when you visit ettitude.com/forever35 and enter promo code FOREVER35.SQUARESPACE - Head to Squarespace.com/FOREVER3
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Ep 157: Keeping Up with Mariah Smith
17/02/2021 Duración: 57minKate prepares for a work deadline by settling in for a RomCom marathon and Doree bakes some challah bread after catching her husband’s not-so-subtle hints that he misses it. Then, Mariah Smith (Spectacle) dishes on which reality tv show is the best reality show of our time, which Kardashian-Jenner beauty products you should avoid, and how she stays close to her sisters during the pandemic. Click here to shop all of Forever35's Amazon recs. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by:PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more!MASTERCLASS - Visit masterclass.com/forever35 for 15%
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Mini-Ep 178: Z Is For Zeezer
15/02/2021 Duración: 36minKate and Doree discuss Zeezer (aka Zoomer) vs Millennial fashion trends and Doree’s cured folliculitis! Then, they hear from listeners about taking pleasure in the little things, how to best apply conditioner to short hair, and more commentary for the listener questioning her social orientation. Plus, they hear a rant about the woes of social media.Click here to shop all of Forever35's Amazon recs.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Disclaimer: This post contains affiliate links. This week’s episode is sponsored by:PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more!MASTERCLASS - Visit masterclass.com/forever35 for 15%
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Mini-Ep 177: Bless The Butt
12/02/2021 Duración: 34minKate shocks Doree with her new hobby, and Doree’s mood improves significantly after wearing Real Clothes™. Then, listeners share their butt hair removal tips, discuss using glycolic acid on dry feet, and ask for tips on commemorating monumental life moments.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).For Office Hours, click here.This week’s episode is sponsored by:ECOTOOLS - Shop the BioBlender at your local retailers and learn more at ecotools.comBROOKLINEN - Get 10% off your first order and free shipping when you use promo code FOREVER35, only at Brooklinen.com.CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.THIRDLOVE - Get 20% off your first purchase when you go to thirdlove.com/forever.BE
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Ep 156: Always and Forever with Janel Parrish
10/02/2021 Duración: 51minKate and Doree become sisters in Wellbutrin and take (separate) walks to clear their minds. Then, actor Janel Parrish joins them to talk about the joy she’s found in filming the To All The Boys series, the skincare haul she brought back from South Korea, and her night time skincare routine that has her still playing teens in her thirties. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by:ECOTOOLS - Shop the BioBlender at your local retailers and learn more at ecotools.comBROOKLINEN - Get 10% off your first order and free shipping when you use promo code FOREVER35, only at Brooklinen.com.CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.THIRDLOVE -
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Mini-Ep 176: Aldi and All Night
08/02/2021 Duración: 38minKate tries out some Sally Hansen nail products, and Doree has some thoughts about aging. Then, “Aldi Nerds” weigh in with passionate recommendations about their favorite grocery store. Plus, an Australian listener calls in about NuFace, and an expectant listener shares her fears of childbirth.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:ECOTOOLS - Shop the BioBlender at your local retailers and learn more at ecotools.comBROOKLINEN - Get 10% off your first order and free shipping when you use promo code FOREVER35, only at Brooklinen.com.CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.THIRDLOVE - Get 20% off your first purchase when you go to thirdlove.com/for
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Mini-Ep 175: Supported Boobs and Cream Tubes
05/02/2021 Duración: 36minKate gets a new bra with the help of a Zoom bra-fitting, and Doree falls in love with an affordable sweatsuit set. Then, they hear from listeners about nighttime face creams and spending diets, and some therapist listeners weigh in about breaking-up with your therapist.Activity of the Week: Lasagna LoveTo leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).Office Hours info can be found here.This week’s episode is sponsored by:ECOTOOLS - Shop the BioBlender at your local retailers and learn more at ecotools.com SQUARESPACE - Head to Squarespace.com/FOREVER35 and use the offer code FOREVER35 to save 10% off your first purchase of a website or domain. LITERATI - go to literati.com/FOREVER35 for 25% off your first two orde
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Ep 155: Be There In Five Crossover with Kate Kennedy
03/02/2021 Duración: 57minKate enjoys the simple things that bring her pleasure and Doree reveals that she’s drinking coffee again. Then, Be There In Five Podcast host, author, and entrepreneur Kate Kennedy joins Forever35 to talk about how she walks the line of being both a critic and a participant of internet culture, what it’s like being an HSP in the limelight, and why she’s an unapologetic stan of Taylor Swift.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:ECOTOOLS - Shop the BioBlender at your local retailers and learn more at ecotools.com SQUARESPACE - Head to Squarespace.com/FOREVER35 and use the offer code FOREVER35 to save 10% off your first purchase of a website or domain. LITERATI - go to l