Sinopsis
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.
Episodios
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Mini-Ep 161: 35 Forever, Alone Never
11/12/2020 Duración: 33minKate gets into Pinterest-y meal-planning, and Doree learns a grittier side of self-care. Then, listeners send in support and advice for the listener recently diagnosed with breast cancer, ask about Doree’s micellar water routine, and reveal surprising news about Sephora. Activity of the Week: One quiet meal, if you can.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.IROBOT - Check out the Roomba i7+ Robot Vacuum and learn more at irobot.com/forever35. THERAGUN - Go to Theragun.com/forever35 to try the Theragun Gen 4 today!MILK + HONEY - For 20% off your first order visit milkandh
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Ep 149: Self-Care vs. Self-Deprecation with Cazzie David
09/12/2020 Duración: 52minKate receives her mysterious package and Doree is bummed her tennis lessons are canceled. Then, Cazzie David joins them to discuss her new book No One Asked For This, how she balances creativity and growing up with famous parents, and what it’s like to handle personal feelings in a public arena. Plus, Cazzie and Kate try to convince Doree that mint is a delicious flavor. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.IROBOT - Check out the Roomba i7+ Robot Vacuum and learn more at irobot.com/forever35. THERAGUN - Go to Theragun.com/forever35 to try the Theragun Gen 4 today!MILK
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Mini-Ep 160: Holiday Hoopla
07/12/2020 Duración: 36minKate decides she will be simplifying her holiday routine and Doree find an excellent eczema cream. Then, they hear from listeners hear about sudden frown lines, a fantastic moisturizer, and Christmas Privilege.Activity of the Week: Long Distance Dedication!To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.IROBOT - Check out the Roomba i7+ Robot Vacuum and learn more at irobot.com/forever35. THERAGUN - Go to Theragun.com/forever35 to try the Theragun Gen 4 today!MILK + HONEY - For 20% off your first order visit milkandhoney.com and use promo code FOREVERPOD.BEST FIENDS - Download Best Fi
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Mini-Ep 159: Wet Sinks and Wedding Rings
04/12/2020 Duración: 38minKate is waiting for a mysterious package, Doree can’t stop watching The Undoing, and listeners ask questions about how not to splash water everywhere when washing your face, the best hair dryer, and changing your last name for marriage.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.CONAIR - Try the Turbo Extreme Steam Handheld Steamer!To buy go to conair.com and search Turbo Extreme Steam.FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp
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Ep 148: Building A Mystery with Louise Penny
02/12/2020 Duración: 01h08minKate accidentally turns off all her email notifications and experiences a stress free weekend, and Doree wonders when the last time she showered was and prepares to play tennis. Then, the welcome author Louise Penny ( Chief Inspector Gamache mysteries, most recently All The Devils Are Here) to talk about her one-book-a-year writing pace, finding her indoor exercise activity, and why food plays such an important role in her books.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.This week’s episode is sponsored by:ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com. CONAIR - Try the Turbo Extreme Steam Handheld Steamer!To buy go to conair.com and search Turbo Extreme Steam. FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout. BETTER
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Mini-Ep 158: Aquaphor and Cozy Socks
30/11/2020 Duración: 31minKate gets back on the horse (literally!) and Doree has the holiday blues. Then, listeners give their suggestions for teacher gifts, an expert calls in with a skincare tip for Doree, and they hear great self-care tips from a new listener!Activity of the Week: As our friend Jackie Johnson of Natch Beaut says: Cream your feet!To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.CONAIR - Try the Turbo Extreme Steam Handheld Steamer!To buy go to conair.com and search Turbo Extreme Steam.FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout.&nbs
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Replay: Standing On Your Own Two Feet with Naomi Ekperigin
27/11/2020 Duración: 58minHi friends! We are off this week and will be replaying some of our favorite Forever35 episodes. Please enjoy our chat with the hilarious Naomi Ekperigin, from February, 2020.This week, Kate takes a deep dive into the culture of TikTok and Doree speaks candidly with a financial coach, then Naomi Ekperigin (comedian, actor, and writer known for Broad City, Great News, and HBO’s Mrs. Fletcher, and the podcast Couple’s Therapy) joins them behind the mic. Doree and Naomi bond over cozy mysteries, and they discuss how enjoying something does not make it self-care, whether an invitation automatically includes your SO, and how Jonathan Van Ness became her hairdresser.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s epis
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Replay: Sleep On It with Mary Holland
25/11/2020 Duración: 01h26minHi friends! We are off this week and will be replaying some of our favorite Forever35 episodes. Please enjoy our chat with Mary Holland from February, 2018! And be sure to watch Mary's new movie, Happiest Season, out today on Hulu. This week Doree and Kate are joined by the very funny actor and writer Mary Holland, who can be seen on shows like Veep and Blunt Talk, and performing with her all-women improv group Wild Horses. She talks to Kate and Doree about how sleep is her own personal form of self-care, the healing power of Sex and the City, the satisfaction of a good, long, cry, and being mistaken for Bill Hader. Doree and Kate also go deep on sleep, breaking down the steps they take to wind down before bedtime. Plus they do another high/low product review, which includes one very expensive Tom Ford lipstick (color: Devore) and some not-so-expensive things too.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit
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Mini-Ep 157: Holiday Gift Guide 2020
23/11/2020 Duración: 01h12minKate and Doree share their long list of holiday gift ideas for all the people in your life (including yourself). This year’s gift guide covers it all, from skincare products and books, to clothes, games, and jewelry; plus 2020-appropriate gifts like hand sanitizer and face masks.Visit forever35podcast.com for links to everything we mention on this episode.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:STORYWORTH - For $20 off, visit storyworth.com/forever35.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.LEGACYBOX - Go to legacybox.com/forever35 for 40% off.MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.BOMBAS - For 20% off your first purchas
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Mini-Ep 156: Light the Candle
20/11/2020 Duración: 34minKate and Doree discuss making holiday magic, fancy candles, and living in the moment. Plus Doree shares her challah recipe and listeners weigh in about ways to make a pandemic Thanksgiving special.Activity/Word of the Week: Reach out to someone in your life, and let them know why they mean a lot to you. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).Visit Forever35podcast.com for links to everything mentioned on the show.This week’s episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.HAWTHORNE - Find the perfect gift this holiday season by visiting Hawthorne.CO/GIFT! BRUUSH - Get an excl
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Ep 147: Sorry For What Happened in Class with Tunde Oyeneyin
18/11/2020 Duración: 01h01minKate seals the moisture into her face with the perfect ratio of occlusion and humectants, and Doree tries a product people are obsessed with to mixed reviews. Then, the iconic red-lipped Peloton instructor Tunde Oyeneyin joins them to talk skincare of a professional cycling teacher, all things Peloton-related, how her Speak-Up Ride came together and was transformative, and why slowing down is so important. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links to everything we mention on the show.This week’s episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today. ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com. HAWTHORNE - Find the perfect gift this holiday season by visiting Hawthorne.CO/GIFT! BRUUSH - Get an ex
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Mini-Ep 155: Feeling Blue (Tansy)
16/11/2020 Duración: 32minKate and Doree let their thoughts percolate around coffee-drinking routines and do a Blue Tansy Deep Dive. Plus, they hear from listeners about what to gift teachers and a possible Vintner’s Daughters dupe. Activity of the Day: Watch the Happiest Season trailer! (It co-stars past F35 guest Mary Holland, who also co-wrote it.)Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Visit forever35podcast.com for links to everything we mention on the show. We're doing Office Hours! Click here for info.This week’s episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.HAWTHORNE - Find the perfect gift this holiday season by visiting Hawthorne.CO/GIFT! BRUUSH - Get an exclusive 25% off everything store-wide during the Pre-Black Friday sal
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Mini-Ep 154: Scalp Detox and Champagne Toasts
13/11/2020 Duración: 36minKate and Doree discuss a fun scalp product, the South Korean show Crash Landing on You, and the American election results, and hear from listeners about celebrating holidays during pandemic times, eating in the shower, and quaint English villages. Plus listeners share relationship advice for people with partners who won’t commit. Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast). To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links to everything we mention on the show.This week’s episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.comCALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.GLOSSIER - For a limited time, new customers can get 10% off yo
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Ep 146: Emergency Services with Dr. Michele Harper
11/11/2020 Duración: 01h01minKate sets a life-changing boundary with an app blocker and Doree learns a new way to play an old game. Then, ER doctor and author Michele Harper joins them to talk about her book The Beauty in Breaking, why museums and art galleries are a form of her self-care, what she’s learned about self-care from her patients, how patients can advocate for themselves, and what comfortable shoe wear is her go-to in and out of the ER.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. And visit forever35podcast.com for links to everything we mention on the show.This week’s episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today. ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35. GLOSSIER - For a limited time, n
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Mini-Ep 153: Raising the Bar
09/11/2020 Duración: 39minKate prepares for the approach of winter and Doree focuses on the things she can control. Plus, listeners call in with questions about toothbrush and legging cleanliness, facial cleanser bars, and the resurgence of chain letters. Activity of the Day: Continue taking deep breaths.Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).To leave a voicemail or text for a future episode, reach us at 781-591-0390.You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.This week’s episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.GLOSSIER - For a limited time, new customers can get 10% off your first order at Glossier.com/po
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Mini-Ep 152 : A Sweet Turn
06/11/2020 Duración: 34minKate figures out what’s been keeping her up at night and Doree makes Great British Bake-Off worthy brownies. Then, they hear from listeners about their candy preferences, moisturizing your elbows and soothing podcasts for sleep.Activity of the Day: Rest. Let’s each take 20 minutes to close our eyes and breath.Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.This week’s episode is sponsored by:ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.IROBOT - Check out the Roomba i7+ Robot Vacuum and learn more at irobot.com/forever35. FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout.BEST FIENDS - Download Best Fiends FREE on the Apple App Store or Googl
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Ep 145: One Nation Under Bachelor with 2 Black Girls 1 Rose
04/11/2020 Duración: 01h32sKate is ready for a drastic hair chop and Doree puts together a Sephora Sale list. Then, Justine Kay and Natasha Scott (2 Black Girls, 1 Rose Podcast) join them to discuss what self-care looks like when they aren’t watching The Bachelor, how their “self love journey is parallel with their hair journey,” discuss their reactions to a recent episode (spoiler alert!), and what keeps them coming back to the Bachelor.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. And visit forever35podcast.com for links to everything we mention on the show. See acast.com/privacy for privacy and opt-out information.
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Mini-Ep 151: Doree's Hotel
02/11/2020 Duración: 28minAnxiety, nerves, stress — you get it. (And we've all got it.) Kate and Doree take a break in this very special mini-episode, and invite you to join them as they journey to the relaxing and nurturing world of Doree’s Hotel. First, they visit New York City for a magical, holiday-inspired trip, and then they cross the Atlantic to a quaint seaside village complete with cozy book nooks and roaring fires.Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links to everything we mention on the show.This week’s episode is sponsored by: ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.IROBOT - Check out the Roomba i7+ Robot Vacuum and learn more at irobot.com/forever35. FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter
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Mini-Ep 150: Night Moves
30/10/2020 Duración: 33minKate can’t sleep due to stress and Doree finds another great recc on Netflix. Then they hear from listeners about their very Forever35-style evening, tips for using concealer, pregnancy skincare recommendations, and election season self-care.Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links to everything we mention on the show.This week’s episode is sponsored by: CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it is beautiful. Visit signaturehardware.com/FOREVER35 to find your style today.GLOSSIER - For a limited time, new customers can get 10% off your first order at Glossier.com/podcast/FOREVER35. ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/for
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Ep 144: Care Package with Ai-jen Poo
28/10/2020 Duración: 56minKate and Doree discover they have very different tastes in candy and then welcome Ai-jen Poo (Executive Director of the National Domestic Workers Alliance, Co-Director of Caring Across Generations, Co-Founder of SuperMajority) on to the pod to talk about how caregiving has changed during the pandemic, what a care squad is and why it’s important, and the meaning of the pink pantsuits on Instagram.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.This week’s episode is sponsored by: CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35. SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it is beautiful. Visit signaturehardware.com/FOREVER35 to find your style today. GLOSSIER - For a limited time, new customers can get 10% off your first order at Glossier.com/podcast/FOREVER35.