Sinopsis
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.
Episodios
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Mini-Ep 122: Dry Shampoo Forever
24/07/2020 Duración: 30minKate finds the holy grail of cleansers, and Doree is feeling positive about her book edits. Then they have some dry shampoo chit chat, hear back from a listener about how she peed during her road trip, and learn what a “Forever35 Day” looks like. Activity/Word of the Day: watch some comfort TVTo leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This week’s episode is sponsored by:ANASTASIA - Go to AnastasiaBeverlyHills.com today, and use promo code FOREVER35 to get 15% off your first order.OXICLEAN - To Work your Magic with OxiClean, go to OxiClean.com/TRYME and order a free sample.CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.MOLEKULE - For 10% off your first order, visit molekule.com and enter FOREVER10 at checkout.ATHENA CLUB - Athena Club is a better self-care routine made simple. Just go to AthenaClub.com
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Ep 130: You've Got a Friend With Aminatou Sow and Ann Friedman
22/07/2020 Duración: 01h11minKate has a big cry and deals with dehydration, and Doree binges some reality tv. Then Aminatou Sow and Ann Friedman (hosts of Call Your Girlfriend and authors of Big Friendship) join them to talk growing and maintaining big friendships, what it really means when a friendship is “toxic”, and how their own friendship has evolved and strengthened over time.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. For info on Forever35 Office Hours, click here.This week’s episode is sponsored by:ANASTASIA - Go to AnastasiaBeverlyHills.com today, and use promo code FOREVER35 to get 15% off your first order.OXICLEAN - To Work your Magic with OxiClean, go to OxiClean.com/TRYME and order a free sample.CALM - For for 40% off a Calm Premium subscription, head to calm.com/forever35.PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.MOLEKULE - For 10% off your first order, visit molekule.com and enter FOREVER
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Mini-Ep 121: Oil Change
20/07/2020 Duración: 35minKate is sad the days are getting shorter and Doree enjoys a relaxing day in the park. Then they hear from listeners requesting face oil recommendations and an update on Kate’s ingrown hair. Plus, Doree gives some unexpected COVID-19 wedding advice. Activity/Word of the Day: 5 minute breathing exercise. Kate likes this one.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. For info on Forever35 Office Hours, click here.This week’s episode is sponsored by:ANASTASIA - Go to AnastasiaBeverlyHills.com today, and use promo code FOREVER35 to get 15% off your first order.OXICLEAN - To Work your Magic with OxiClean, go to OxiClean.com/TRYME and order a free sample.CALM - For for 40% off a Calm Premium subscription, head to calm.com/forever35.PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.MOLEKULE - For 10% off your first order, visit molekule.com and enter FOREVER10 at checkout.ATHENA CLUB
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Mini-Ep 120: Gift With Purchase
17/07/2020 Duración: 36min*Content warning: This episode contains a discussion about self-harm and suicidal thoughts (beginning at around 30:00).Kate and Doree reminisce about their first beauty products and visiting department stores, then they hear from a listener celebrating their 35th birthday, get a sunscreen recommendation, discuss sexual identity, and hear from someone struggling with their mental health during COVID-19.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. For info on Forever35 Office Hours, click here.This week’s episode is sponsored by:OXICLEAN - To Work your Magic with OxiClean, go to OxiClean.com/TRYME and order a free sample.RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35.PROSE - Get a FREE consultation and 20% off your first order today! Go to Prose.com/forever35.MOLEKULE - For 10% off your first order, visit molekule.com and enter FOREVER10 at checkout.BROOKLINEN - Get 10% off your first order and free sh
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Ep 129: Get Technical with Adda Birnir
15/07/2020 Duración: 01h07minKate’s feeling down, but finds solace in finishing a bottle of face mist, and Doree’s got some pop culture reccs to share. They also give an update on their social justice initiatives before speaking to Adda Birnir (Founder and CEO of SkillCrush) who expands on how she overcame her fear of failing, her experiences getting laid off, her love of a good sourdough starter, and how the skills she learned in tech are reflected in other parts of her life.To leave a voicemail or text for a future episode, call or text 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. For info on Forever35 Office Hours, click here. This week’s episode is sponsored by:OXICLEAN - To Work your Magic with OxiClean, go to OxiClean.com/TRYME and order a free sample.RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35.PROSE - Get a FREE consultation and 20% off your first order today! Go to Prose.com/forever35.MOLEKULE - For 10% off your first order, visit molekule.com and enter FOREVER10 a
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Mini-Ep 119: What the Doctor Said
13/07/2020 Duración: 30minKate is curious how other people remove their body hair, and Doree sends her book off to her editor. Then, they hear from listeners about baths while you're on your period, wedding guest lists in the time of coronavirus, and an ER doctor’s thoughts on coronavirus. Mentioned in this Episode: Aware LA WorkshopsTo leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by:OXICLEAN - To Work your Magic with OxiClean, go to OxiClean.com/TRYME and order a free sample.RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35PROSE - Get a FREE consultation and 20% off your first order today! Go to Prose.com/forever35.MOLEKULE - For 10% off your first order, visit molekule.com and enter FOREVER10 at checkout.BROOKLINEN - Get 10% off your first order and free shipping when you use promo code FOREV
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Mini-Ep 118: Room to Groom
10/07/2020 Duración: 33minKate celebrates her 41st birthday, and Doree celebrates her eyebrows growing in. Then, they hear from listeners about Stratia skincare products, decolonizing our bookshelves, and how to manage hair-shedding and growth when you can’t get a haircut during quarantine. Plus, they offer advice to a listener struggling with a recent separation from their husband.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This week’s episode is sponsored by:OXICLEAN - To Work your Magic with OxiClean, go to OxiClean.com/TRYME and order a free sample.FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout.THIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/forever.MOLEKULE - For 10% off your first order, visit molekule.com and enter FOREVER10 at checkout.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.
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Ep 128: Skin Deep with Caroline Hirons
08/07/2020 Duración: 01h11minThis week, Kate and Doree discuss retinol, video-game habits, and the challenges of pandemic-living and social distancing. Then, skincare and beauty legend Caroline Hirons joins them to discuss her new book, Skincare, the beauty trends she wishes would die, and what consumers can do to hold the beauty industry accountable. Plus, she gives her gut reactions to cult-fave beauty products. (Did someone say Sunday Riley Good Genes?!)To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This week’s episode is sponsored by:OXICLEAN - To Work your Magic with OxiClean, go to OxiClean.com/TRYME and order a free sample.FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout.THIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/forever.MOLEKULE - For 10% off your first order, visit molekule.com and enter FOREVER10 at checkout.BETTER HELP - Get 10% off your first month with the disc
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Replay Ep 89: Let's Talk About Sex with Vanessa Marin
06/07/2020 Duración: 01h03minHi listeners! We’re taking a break this today, but please enjoy one of our favorite Forever35 episodes from September 2019.This week, Kate sees her fave band Phish and dances like no one was watching, starts buying second-hand clothing, and finds a new hobby in making friendship bracelets, and Doree travels with Henry for the first time, gets real about organizing her home, and takes Twitter off all of her devices. Then they welcome sex therapist Vanessa Marin to talk all things sex. She breaks down low-sex drives, the female orgasm, her favorite vibrators, and communicating with your partner.View the original show notes here. This episode is sponsored by: FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout.THIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/fFOREVER.MOLEKULE - For 10% off your first order, visit molekule.com and enter FOREVER10 at checkout.BETTER HELP - Get 10% off your first month with the discount code
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Replay Ep 61: Talk It Out with Nicole Byer
03/07/2020 Duración: 57minHi listeners! We’re taking a break this week, but please enjoy one of our favorite Forever35 episodes from February 2019.This week, Doree talks about writing her new book, making a labor playlist, and her new favorite TV shows. Kate discusses her negative thought spirals, going back to therapy, and finding another new recipe to try. Plus, they finally discover that Gmail does indeed have folders!Then they welcome Nicole Byer — actress, comedian, podcaster, and host of Netflix’s Nailed It! She chats about dating and communicating sexual desires to a partner, pole dancing class as self-care, being diagnosed with ADD as an adult, and why she embraced fat jokes in her stand up special.View the original show notes here. This episode is sponsored by: INKEYLIST - Visit theinkeylist.com to get started on your own skincare journey.GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, plus Free Shipping!MIRO - Start collaborating for FREE
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Replay Ep 63: Try Everything With Natasha Rothwell
01/07/2020 Duración: 56minHi listeners! We’re taking a break this week, but please enjoy one of our favorite Forever35 episodes from March 2019.This week, Kate talks about the 12th anniversary of her mom’s death, the ways grief is constantly changing, and her progress with therapy and intuitive eating. Doree details her luxurious bath routine whilst in New York, visiting family, and how she’s staying hydrated while pregnant.Then they welcome actor and writer Natasha Rothwell (HBO’s Insecure). She breaks down why she recently embraced meditation, astrology, and self-help books, how getting a dog transformed her life, and tips for handling imposter syndrome.View the original show notes here. This episode is sponsored by: INKEYLIST - Visit theinkeylist.com to get started on your own skincare journey.GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, plus Free Shipping!MIRO - Start collaborating for FREE when you sign up for an account at Miro.com/FOREVER35.&nb
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Mini-Ep 117: Vacation All We Ever Wanted
29/06/2020 Duración: 34minThis week, Kate and Doree reflect on feeling ennui before taking the rest of the week off, and listeners ask about Black-owned mask companies, Bluetooth-enabled kegel exercisers, and whether Kate’s super serum actually smells like dog food. Activity: Plan a mental vacationThis episode is sponsored by: INKEYLIST - Visit theinkeylist.com to get started on your own skincare journey.GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, plus Free Shipping!MIRO - Start collaborating for FREE when you sign up for an account at Miro.com/FOREVER35. PURPLE - Go to Purple.com/forever35, and use promo code FOREVER35. For a limited time, you’ll get $150 off any Purple mattress order of $1500 or more!Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Mini-Ep 116: Period Piece
26/06/2020 Duración: 32minKate and Doree recommend a reading challenge and keeping your doctor’s appointments, then listeners call and write in to tell an embarrassing story about a missing DivaCup, what can make a house smell nice, and how to handle loved ones who are complicit in systemic racism or who aren’t taking COVID seriously. Activity: Take a photo of something beautiful in natureTo leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This week’s episode is sponsored by:INKEYLIST - Visit theinkeylist.com to get started on your own skincare journey.ROMCOMPODS - Enjoy the feature length romcom podcast you didn’t know you needed until right now. Listen to Honeymoon For One on spotify, apple or wherever you get your podcasts. BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, plus Free Shipping!MASTERCLASS - Visit
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Episode 127: Follow Unexpected Paths with Ingrid Nilsen
24/06/2020 Duración: 01h14minKate is fascinated by a praying mantis and Doree is in a meal rut, then Ingrid Nilsen, YouTuber and host of One Step Podcast, joins them to talk about why making dumplings makes her feel closer to her grandmother, how her YouTube channel is more intimate the older she gets, and what she recognized about shaving culture when she started growing out her body hair.This week’s episode is sponsored by:INKEYLIST - Visit theinkeylist.com to get started on your own skincare journey.ROMCOMPODS - Enjoy the feature length romcom podcast you didn’t know you needed until right now. Listen to Honeymoon For One on Spotify, Apple or wherever you get your podcasts.BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, plus Free Shipping!MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.OTHER PEOPLES PROBLEMS PODCAST - Find Other People’s Problems
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Mini-Ep 115: Friendship Questions with Danielle Bayard Jackson
22/06/2020 Duración: 47minOn this mini-episode, Kate and Doree invite certified friendship coach Danielle Bayard Jackson (author of Give it a Rest: The Case for Tough Love Friendships) to help answer listener questions about friendship, including how to maintain friendships at different life-stages, when to know if a friendship should end, how to deal with your humble-bragging friend, and so much more.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This week’s episode is sponsored by:INKEYLIST - Visit theinkeylist.com to get started on your own skincare journey.ROMCOMPODS - Enjoy the feature length romcom podcast you didn’t know you needed until right now. Listen to Honeymoon For One on Spotify, Apple or wherever you get your podcasts. BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, plus Free Shipping!MASTERCLASS
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Mini-Ep 114: Family Feuds
19/06/2020 Duración: 35minKate reveals a bucket list item and Doree is missing her family during COVID-19 times. Then listeners recommend an amazing Black-owned candle company, suggest creating a date night journal, and ask the best way to repair a strained relationship between siblings. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This week’s episode is sponsored by:INKEYLIST - Visit theinkeylist.com to get started on your own skincare journey.ROMCOMPODS - Enjoy the feature length romcom podcast you didn’t know you needed until right now. Listen to Honeymoon For One on spotify, apple or wherever you get your podcasts.RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35.ATHENA CLUB - Athena Club is a better self-care routine made simple. Just go to AthenaClub.com and use promo code FOREVER35 for 15% off today! FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout
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Ep 126: Pride and Promotions with Meredith Fineman
17/06/2020 Duración: 01h12minKate finds a serum she can’t stop talking about and Doree has an update on her folliculitis. Then, Meredith Fineman (author of Brag Better) joins the podcast to talk about how you can start practicing bragging daily, what not to say when bragging about yourself, how to advocate for yourself at work, and why she’s obsessed with consignment culture.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:INKEYLIST - Visit theinkeylist.com to get started on your own skincare journey.ROMCOMPODS - Enjoy the feature length romcom podcast you didn’t know you needed until right now. Listen to Honeymoon For One on spotify, apple or wherever you get your podcasts.RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35ATHENA CLUB - Athena Club is a better self-care routine made simple. Just go to AthenaClub.com and use promo code FOREVER35 for 15% off today! FIGS - For 15% off your first purcha
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Mini-Ep 113: Toner and Gossip
15/06/2020 Duración: 36minListeners ask Kate and Doree for their advice about how to interact with pessimistic people, when to re-support a boycotted brand after seeing active and lasting change, and what they think about gossiping. Plus: a discussion about toner, an often-ignored skincare step.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.INKEYLIST - Visit theinkeylist.com to get started on your own skincare journey.ROMCOMPODS - Enjoy the feature length romcom podcast you didn’t know you needed until right now. Listen to Honeymoon For One on Spotify, apple or wherever you get your podcasts.RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35ATHENA CLUB - Athena Club is a better self-care routine made simple. Just go to AthenaClub.com and use promo code FOREVER35 for 15% off today! FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout.TALKSPACE - Get your first week fr
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Mini-Ep 112: Hard Conversations
12/06/2020 Duración: 29minToday, Kate has a melatonin recommendation, and Doree deals with her skunk-sprayed pup. Then listeners weigh in on wearing makeup to work while also masked, shopping for post-partum clothes while sheltering at home, and how to approach a defensive family member planning a wedding during the pandemic.To leave a voicemail (or text message) for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This week’s episode is sponsored by:INKEYLIST - Visit theinkeylist.com to get started on your own skincare journey.WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/forever35 and get 20% off.MIRO - Start collaborating for FREE when you sign up for an account at Miro.com/FOREVER35. STORYWORTH - For $20 off, visit storyworth.com/forever35.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 125: Use Your Influence with Tiffany Turner-Moon
10/06/2020 Duración: 01h07minKate and her family get tested for coronavirus and Doree calls out her son’s playgroup on their tepid response to current events. Then Tiffany Turner-Moon (Northern Belle of the South) joins the podcast to discuss why she is calling for more diversity and inclusivity in the influencer community, what we can do as consumers to pressure brands to speak out against racial injustice and discrimination, her favorite products for natural hair, and how she’s teaching her daughter about self-care.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:INKEYLIST - Visit theinkeylist.com to get started on your own skincare journey.WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/forever35 and get 20% off.MIRO - Start collaborating for FREE when you sign up for an account at Miro.com/FOREVER35. STORYWORTH - For $20 off, visit storyworth.com/forever35.Theme music by Riot. See