Sinopsis
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.
Episodios
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Mini-Ep 76: Thank You For Being A Friend
16/09/2019 Duración: 36minDoree and Kate hear from a few listeners in response to the person whose partner is transitioning, get an affordable moisturizer recc from a listener with flawless skin, receive several responses regarding the previous caller who admitted they don’t make plans with friends, and lend advice to a mom who’s wondering how to handle the fear of what her future will hold once she becomes an empty-nester.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:MasterClass - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass. Silvon Home - For 20% off your order, visit silvonhome.com and enter promo code FOREVER35. Blinkist - Go to blinkist.com/forever try it FREE for 7 days and save 25% off your new subscription.Frank and Oak - Visit frankandoak.com/forever35 and get $25 off your first subscription box and try Style Plan by Frank and Oak.ThirdLove - Go to thirdlove.com/forever to get 15% off y
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Ep 89: Let's Talk About Sex with Vanessa Marin
12/09/2019 Duración: 01h03minThis week, Kate gets into buying second-hand clothing and re-discovers a beloved hobby from childhood, and Doree gets real about organizing her home and breaks up with Twitter. Then they welcome sex therapist Vanessa Marin, who answers listener questions about low-sex drives, the female orgasm, her favorite vibrators, and how to communicate with your partner about your sexual needs.To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).This episode is sponsored by:AUrate - For 15% off your first AUrate purchase, go to auratenewyork.com/forever35 and enter promo code FOREVER35 at checkout.Fabletics - Get 2 leggings for only $24 when you go to fabletics.com/forever35.StitchFix - Get started today at stitchfix.com/forever35 and you'll get an extra 25% off when you keep all items in your box.FIGS - For 15% off your first purchase visit wearfigs.com and use
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Mini-Ep 75: Breast Intentions with Mary H.K. Choi
09/09/2019 Duración: 32minKate, Doree, and author and pod-alum Mary H.K. Choi field comments and questions from listeners about mammograms, hobbies, looking glowy, and wetting the bed whilst pregnant. Plus, they get some good toner reccs and discuss dealing with jealousy.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Native - For 20% off your first purchase visit nativecos.com and use promo code FOREVER35 at checkout.AUrate - Get 15% off your first purchase when you go to auratenewyork.com/forever35 and enter promo code FOREVER35.Fabletics - Visit fabletics.com/forever35 to get 2 leggings for only $24.StitchFix - Get started today at stitchfix.com/forever35 and you'll get an extra 25% off when you keep all items in your box.FIGS - For 15% off your first purchase, go to wearfigs.com and enter promo code FOREVER at checkout.MasterClass - Go to masterclass.com/forever35 for 15% off the MasterClass Annual All-Access Pass .Theme mu
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Ep 88: Always Be Playing with Dr. Joy Harden Bradford
05/09/2019 Duración: 59minThis week, Doree and Kate discuss the highly-anticipated Augustinus Bader Cream and dive into their Sephora sale purchases. Then they talk to Dr. Joy Harden Bradford of the Therapy for Black Girls podcast about creating spaces for black women to seek out therapy, “shopping” for the right therapist, making and breaking friendships in adulthood, mental wellness, and hula-hooping as self-care.To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).This episode is sponsored by:The Vagina Bible - You can purchase THE VAGINA BIBLE from your favorite audiobook retailer or visit penguinrandomhouse.ca.Pretty Litter - Get 20% off your first order when you go to prettylitter.com and use promo code FOREVER35.LiquidIV - Get 25% anything you order on LiquidIV’s website when you go to liquidiv.com and enter promo code FOREVER35.Buffy - For $20 off your Buffy comforte
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Mini-Ep 74: Floss Leaders
02/09/2019 Duración: 34minDoree and Kate hear from a listener who, like Doree, also believes sheet masks are overrated, receive several emails about flossing and oral care (one from an actual dentist!), learn about the joys of the FODMAP diet, and give advice to someone who’s wondering how to focus on self-care after their mom’s cancer diagnosis.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:The Vagina Bible (Canada) - You can purchase THE VAGINA BIBLE from your favorite audiobook retailer or visit penguinrandomhouse.ca.Buffy - For $20 off your Buffy comforter visit buffy.co and enter promo code FOREVER35. Pretty Litter - Get 20% off your first order when you go to prettylitter.com and use promo code FOREVER35.Birchbox - Visit birchbox.com/forever35 and enter promo code FOREVER35 to get $5 off your first box.LiquidIV - Get 25% off anything you order when you go to liquidiv.com and use promo code FOREVER35.Native - For 20% 
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Ep 87: Great Expectations with Gretchen Rubin
29/08/2019 Duración: 01h05minThis week, Doree adds showering to her to-do list and tries to get better at saying no, and Kate books her first mammogram and explores plant-based recipes. Then they welcome writer and podcaster Gretchen Rubin, who discusses The Four Tendencies, pursuing happiness, making time to read, and how she handles stress. Plus, Kate and Doree examine their own tendencies (Obliger and Questioner!) and how they manifest in their lives.To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).This episode is sponsored by:The Vagina Bible - You can purchase THE VAGINA BIBLE from your favorite audiobook retailer or visit penguinrandomhouse.ca.Pretty Litter - Get 20% off your first order when you go to prettylitter.com and use promo code FOREVER35.Birchbox - Visit birchbox.com/forever35 and enter promo code FOREVER35 to get $5 off your first box.Away - Get $20 off a s
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Mini-Ep 73: Toners and Tribulations
26/08/2019 Duración: 32minKate and Doree hear from a listener living a real-life cozy mystery, get a few exfoliant reccs, discuss scar remedies, and answer the age old question: WTF is toner? Plus they reminisce about old tween clothing stores and their favorite mall shops of yesteryear.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:The Vagina Bible - You can purchase THE VAGINA BIBLE from your favorite audiobook retailer or visit penguinrandomhouse.ca.Pretty Litter - Get 20% off your first order when you go to prettylitter.com and use promo code FOREVER35.Birchbox - Visit birchbox.com/forever35 and enter promo code FOREVER35 to get $5 off your first box.Away - Get $20 off a suitcase when you visit awaytravel.com/serums and use promo code serums at checkout.Joybird - Visit joybird.com/forever35 for 25% off your first order when you use promo code FOREVER35 at checkout.Theme music by Riot. See acast.com/privacy for privac
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Ep 86: Skin in the Game with R.O. Kwon
22/08/2019 Duración: 56minThis week Kate and Doree discuss the status of their skincare routines, the siren song of expensive products, and grappling with claustrophobic clutter. Plus: Kate falls through a trampoline in an exercise class and Doree’s got an ant infestation. Then they sit down with R.O. Kwon, author of The Incendiaries. She chats about sheet-masking whilst writing, the grief-filled experience of losing her faith, how she perfected her signature eyeliner look, and why it was important to her to come out publicly as bisexual.To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).This episode is sponsored by:Big Sky (Canada) - You can purchase Big Sky from your favorite audiobook retailer or visit penguinrandomhouse.ca.Buffy - For $20 off your Buffy comforter visit buffy.co and enter promo code FOREVER35. Pretty Litter - For $20 off your first order, visit pre
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Mini-Ep 72: Relationship Roles
19/08/2019 Duración: 30minoree and Kate receive a nostalgic email about the Singles building, hear from a listener about their lack of initiating hangouts, give recs for getting over a breakup, and advise someone wondering how to support their husband who recently came out as trans.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Big Sky (CA) - You can purchase Big Sky from your favorite audiobook retailer or visit penguinrandomhouse.ca.Buffy - For $20 off your Buffy comforter visit buffy.co and enter promo code FOREVER35. Pretty Litter - For $20 off your first order, visit prettylitter.com and enter promo code FOREVER35.Daily Harvest - For $25 off your first box, visit daily-harvest.com and enter promo code FOREVER35.ThirdLove - Get 15% off your first purchase when you go to thirdlove.com/forever.Blinkist - To start your free 7-day trial, visit blinkist.com/forever.FIGS - For 15% off your first purchase, visit wearfigs.com and
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Ep 85: An Open Book with Jolenta Greenberg and Kristen Meinzer
15/08/2019 Duración: 01h11minThis week Kate and Doree talk to Jolenta Greenberg and Kristen Meinzer, co-hosts of the By The Book podcast, about what it’s like to immerse themselves in self-help books, having a “work wife”, and how work can be self-care. Plus, Kate discusses the joy of unplugging on her recent vacation, Doree digs into the real estate market, and they share the books they’ve been loving and what they have on their respective To Be Read lists.To leave a voicemail, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).This episode is sponsored by:Big Sky (CA) - You can purchase Big Sky from your favorite audiobook retailer or visit penguinrandomhouse.ca.Buffy - For $20 off your Buffy comforter visit buffy.co and enter promo code FOREVER35. Fabletics - Get 2 leggings for $24 when you go to fabletics.com/forever35.LOLA - Get 40% off your first month’s subscription when you visit mylola.com and use promo
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Mini-Ep 71: Don't Go Chasing (Hard) Waterfalls
12/08/2019 Duración: 34minDoree and Kate hear from someone seeking tips for haircare with hard water, receive an email with thoughts for Kate about her phone journey, and offer advice to a listener who’s wondering if they’ve found “the one”.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Big Sky (CA) - You can purchase Big Sky from your favorite audiobook retailer or visit penguinrandomhouse.ca.Buffy - For $20 off your Buffy comforter visit buffy.co and enter promo code FOREVER35. Fabletics - Get 2 leggings for $24 when you go to fabletics.com/forever35.LOLA - Get 40% off your first month’s subscription when you visit mylola.com and use promo code FOREVER35.Casper - Get $100 toward select mattresses when you visit casper.com/forever35 and enter promo code FOREVER35.Pretty Litter - For $20 off your first order, visit prettylitter.com and enter promo code FOREVER35.Daily Harvest - For $25 off your first box, visit daily-harvest.c
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Ep 84: Beating Burnout with Emily and Amelia Nagoski
08/08/2019 Duración: 01h08minKate takes a cue from Doree and starts sleeping with her phone outside of her bedroom, while Doree talks potentially going back to caffeine. Plus, they discuss burnout and how to actually enjoy a vacation. Then they welcome sisters and co-authors of Burnout: The Secret to Unlocking the Stress Cycle Emily and Amelia Nagoski to chat about navigating the cycle of stress, solutions to responding to the patriarchy, learning to recognize when you’re burned out, and forming healthy sexual relationships.To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by: The Art of Racing In The Rain - Pre-sale starts July 25th. In theaters August 9th.Daisy Jones & The Six - Canadian listeners, you can purchase Daisy Jones & The Six from your favorite audiobook retailer or visit penguinrandomhouse.ca.Buffy - For $20 off your Buffy comforter visit Buffy.co and enter promo code FOREVER35.bioClarity - Get 40% off skincare routine
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Mini-Ep 70: How Do You Dupe
05/08/2019 Duración: 30minDoree and Kate receive an email about childhood passions and reading for pleasure, discuss product dupes, hear from someone who’s started dancing daily (thanks to Liz Gilbert!), and give advice to a listener about how to maintain friendships.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 83: 6 Month Intenchies with Alexandra Sacks
01/08/2019 Duración: 58minKate talks moderating a panel at ComicCon and oiling her face, and Doree gets a haircut and relishes her polish-free nails. Plus, they recap their 6-month intentions and set new ones. Then they welcome reproductive psychiatrist, author, and host of the Motherhood Sessions podcast, Alexandra Sacks. She discusses why it’s important to demand support for mothers, setting boundaries, and learning to trust yourself as a parent.Visit forever35podcast.com to see a list of everything recommended in this episode.To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:The Art of Racing In The Rain - Pre-sale starts July 25th. In theaters August 9th.Daisy Jones & The Six - Canadian listeners, you can purchase Daisy Jones & The Six from your favorite audiobook retailer or visit penguinrandomhouse.ca.HelloFresh - Get $80 off your first month by going to hellofresh.com/forever80 and enter FOREVER80.TodayTix - For $10 off
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Mini-Ep 69: Girls Just Wanna Have Pun
29/07/2019 Duración: 33minDoree and Kate get some follow-ups about body acne, hear from a listener who’s finally living her best life in her 40s, discuss regional dialect differences, receive a voicemail from someone wondering how to celebrate their body, and lend advice to someone with roommate issues.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Daisy Jones & The Six - You can purchase Daisy Jones & The Six from your favorite audiobook retailer or visit penguinrandomhouse.ca.HelloFresh - Get $80 off your first month by going to hellofresh.com/forever80 and enter FOREVER80.TodayTix - For $10 off your first purchase, visit todaytix.com/forever35.Pretty Litter - For $20 off your first order, visit prettylitter.com and enter promo code FOREVER35.Daily Harvest - For $25 off your first box, visit daily-harvest.com and enter promo code FOREVER35.Theme music by Riot. See acast.com/privacy for privacy and opt-out infor
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Ep 82: Financial Freedom with Tonya Rapley
25/07/2019 Duración: 01h14minDoree and Kate sit down with millennial money expert Tonya Rapley to discuss how she went from a toxic relationship to starting her burgeoning business, My Fab Finance. She answers listener questions about money and relationships, saving up, getting out of debt, improving your credit score, and what you need to know before buying your first home. Plus, Kate explores face-masking whilst driving, and Doree details the fall she took on her kitchen floor and the joys of a life-changing breast pump.Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:The Art of Racing In The Rain - Pre-sale starts July 25th. In theaters August 9th.Blinkist - Visit blinkist.com/forever to start your 7-day free trial.Fabletics - Get 2 leg
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Mini-Ep 68: Body Acne Struggles with Priyanka Mattoo
22/07/2019 Duración: 35minFormer F35 guest Priyanka Mattoo comes on this week’s episode to help Kate and Doree respond to listener questions. Priyanka answers someone who wants to know how she’s managing her life now that she has a second child, and then they hear listener suggestions for how to deal with body acne and encourage someone to brag about themselves in their bio.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:The Art of Racing In The Rain - Pre-sale starts July 25. In theaters August 9.Fabletics - Get 2 leggings for only $24 when you go to fabletics.com/forever35.Joybird - For 25% off your first order visit joybird.com/forever35 and enter promo code FOREVER35.ThirdLove - Get 15% off your first order when you go to thirdlove.com/forever.Blinkist - Go to blinkist.com/forever to start your 7-day free trial. See acast.com/privacy for privacy and opt-out information.
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Ep 81: Dessert Person with Claire Saffitz
18/07/2019 Duración: 01h02minKate talks turning 40, Doree discusses her success working with a financial coach, and they both share some of their fave vegetarian recipes. Then they welcome Gourmet Makes host Claire Saffitz, who details her journey to becoming a recipe-testing YouTube star, growing from your failures, and the joys of making time for yourself.Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:The Art of Racing In The Rain - Pre-sale starts July 25th. In theaters August 9th.FIGS - For 15% your first order, go to wearfigs.com and enter promo code FOREVER.Buffy - For $20 off your Buffy comforter, visit Buffy.co and enter promo code FOREVER35.LOLA - To save 40% off your first month’s subscription, go to mylola.com and use promo co
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Mini-Ep 67: Thank You Notes and Shoulder Stress
15/07/2019 Duración: 38minKate and Doree receive several suggestions for easing tense shoulders, discuss the idea of Thank You Note Forgiveness Day, hear from a Zumba lover who’s embracing not caring what others think, and lend advice to a listener contemplating leaving life in the big city to move back home.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:The Art of Racing In The Rain - Pre-sale starts July 25th. In theaters August 9th.FIGS - For 15% your first order, go to wearfigs.com and enter promo code FOREVER.Buffy - For $20 off your Buffy comforter, visit Buffy.co and enter promo code FOREVER35.LOLA - To save 40% off your first month’s subscription, go to mylola.com and use promo code FOREVER35.BirchBox - Get $5 off your first BirchBox when you go to birchbox.com/forever35 and enter promo code FOREVER35.Frank & Oak - Head to frankandoak.com/forever35 to try Style Plan and get $25 off your first subscription box.Theme musi
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Ep 80: State of the Pod with Helen Hoang
11/07/2019 Duración: 01h20sDoree and Kate talk give listeners an updated look into how the (vegetarian) pod sausage gets made, and also discuss powder dip manicures and pantry organization. Then they welcome author Helen Hoang, who details her journey being diagnosed with Autism Spectrum Disorder, writing her new book The Bride Test, and her love of romance novels.Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:SpaceNK - To shop SpaceNK’s limited edition sets this summer, head to www.spacenk.com/forever35.LiquidIV - Get 25% off anything you order when you go to liquidiv.com and use promo code FOREVER35.bioClarity - Save 40% on skincare routines PLUS an additional 15% off everything on their website when you go to bioclarity.com and ente