Little Z's Sleep Podcast

Getting started with baby led weaning can feel super daunting, and the #1 fear is that your sweet baby will gag or choke on food. To help you overcome this fear I've invited Edwena Kennedy of https://www.instagram.com/mylittleeater/ (My Little Eater) to share a FREE resource to help you overcome these fears.  Edwena is a registered pediatric dietitian and mom of two boys from Halifax, Nova Scotia who LOVES to help parents raise healthy little eaters with confidence! She created My Little Eater and her online courses as a simple, straightforward way for parents to get the information, guidance and support they need to take their child along the entire feeding journey without the overwhelm or confusion. She's helped thousands of family find the confidence they were looking for and help turn them into their own feeding experts! GET THE FREE GUIDE: Overcoming The Fear Of Gagging & Choking   

Over the years I've had the honor of working with many military families. As a part of our continuing series of "How others do bedtime routine" we're sharing how two families with deployed husbands do bedtime routine for their multiple kids. In this podcast two Little Z's graduate families share their story of how they complete bedtime routines for their families, and what a good night of sleep means to them. YOU'LL HEAR THESE STORIES: Alex Arnold is a mom of 3 kids whose husband is in the military and is currently deployed. Her kids are 3.5 years old, 2 years old, and 5 months old. Alex shares how she manages dinner, bedtime, and everything in between all by herself. 2:06 - Introduce your family 3:11 - Tell us about your unique situation 4:04 - What does dinner routine look like? 7:04 - What happens after dinner? 8:09 - How do you do bedtime? 13:01 - Why were sleep training programs so important for your family? 15:36 - What tips do you have for other moms?   Jessica Jeremiah is a mom of 2 kids ages 9 a

This is a podcast in a series on how REAL families do their bedtime routines for their kids. This week I have 3 amazing moms who are all solo parenting while Dad is at work. Sarah- Has 2 young boys and husband is a detective who leaves home at 2PM until late nights Catherine- Has 1 young son and husband is a nurse who works night shifts Lindsay- Has 1 young toddler and husband works on-call for the railroad Each mom has their own unique story and family and I've asked them to share how THEY do their routines solo. We recorded these as three separate interviews and pieced them together in a way that covers three main topics: 1) Share what is unique about their family 2) Share tips they have for solo parenting 3) Walk us through what your schedule/routine looks like Last, I want to remind you that these are amazing moms who have made decisions that are right for their family - and that is what this is all about - so as much as I encourage you all to leave reviews and comments, let’s be mindful that thes

Throughout the year Little Z's hosts families on my Instagram to show how THEY do their sleep routines and manage their families. On those days the viewership SKYYROCKETS and we know it's because, as Michael Alsop says, you want to know "OH! Other people don't do it exactly like Becca teaches!" No! Everyone takes their own spin on routines post-sleep training...and that's the hope!! My goal is that families feel empowered with their new sleeper and can become flexible knowing they have the tools needed to keep their great sleeper.  Today on the Podcast I'm kicking off a series of how OTHER families do bedtime routines. First up is Katelyn & Michael Alsop, parents to Everly (3) & Graham (1) and a baby boy James in heaven. On this episode Katelyn & Michael share their bedtime routine with me, as well as updates on sleep apnea for Evy, taking the pacifiers away for Graham and what they look forward to after the kids go down.  As wedding photographers, Katelyn and Michael average 8-10 weddings annually while te

In the last year or so my inbox has begun to fill up with people asking how they can become a Sleep Consultant. I love my job, and wish this feeling on everyone. But, I don't think Sleep Consulting is for everyone!! On today's episode Melissa Perry of The Cradle Coach Academy is sharing all about how to become a sleep consultant through her online certification program.  In this episode Melissa shares: 1. Her journey to start The Cradle Coach and TCC Academy 2. What the process of becoming a sleep consultant through TCCA is like 3. How long it takes to complete certification 4. What's included in your certification  Want to learn more? Visit The Cradle Coach Academy and check out everything they have to offer! Then use code LITTLEZSLEEP to save $500 off of your full payment for the certification program! I highly recommend this certification program if you're interested in becoming a Sleep Consultant and have fallen in love with everything Melissa offers. In all my research she has the most thorough an

I’m excited to welcome on the podcast today Holly Choi, co-owner and instructor of Safe Beginnings which educates caregivers and professionals with essential lifesaving skills for small children. If you are a member of the Little Z’s Sleep Society, you may recognize Holly from the health section where she provided a Bath Time Safety video and a Choking Demo there. If you would like to check those out, you can start a >>7-day trial for only $1 here!>FREE Baby-Proofing Checklist >https://safebeginnings.ca/infant-child-cpr-online/ (Check out our video-based Infant/Child CPR, Choking + Injury Prevention course)

I'm asked on a weekly basis if sleep training twins is different than sleep training singletons. It's really not that different, but then again...I don't have twins myself!! So I've invited Julie Smith on the Podcast to tell us about her journey with twins Jack & Charlie. Julie shares her story of trying to conceive for 14 of 17 years of marriage, IVF and the arrival of her twins! She takes us through the early newborn days and into the sleep training time when she and her husband started the 4-5 Month Baby Sleep E-Coaching Program.  >>Listen to episode 75 on twins with Katie Keradman  >>Read the Kelly Family twin sleep training story >>http://www.littlezsleep.com/quiz (Find the right sleep training program for your family) FOLLOW BECCA ON https://www.instagram.com/littlezsleep/ (INSTAGRAM) | FACEBOOK  https://www.pinterest.com/littlezsleep/ (PINTEREST) | YOUTUBE

Trapped for naps all day at home?? Yep, been there! A few years ago my oldest was on a 1 nap schedule and my youngest was rocking 2 naps. That meant that we had maybe 1.5 hours between naps, and then an awkward gap at the end of the day when no one wanted to hang out...and gym classes weren't meeting. So, I took matters into my own hands! I manipulated our nap schedule so that I could get out and enjoy a yoga class! In this episode I teach you: How to know if this is a right fit for your baby What I did to manipulate my daughter's nap schedule How much sleep a 6-12 month baby needs each day What bending the rules and enjoying a great sleeper is like! I'd love to hear from YOU! Leave a review on Apple Podcasts and tell me your sleep wins!  Follow Becca on Instagram | Facebook | YouTube | Pinterest

This is a special podcast episode! Mary Flo Ridley & Megan Michelson of https://birds-bees.com/ (Birds & Bees) join me on this episode to talk about HOW to talk to your children about their anatomy. From a young age Mary Flo & Megan share the importance of why we talk with our children about their body parts, label them as private and teach them about your family's message on sex. Birds & Bees is located in Dallas, Texas and through online courses as well as local classes that teach families about how to ditch "the talk" for updated conversations weaved through their childhood about anatomy and sex.  WHAT YOU'LL LEARN: 1. How to craft a family message (Mary Flo) 2. Why it's important to use the real words when teaching your children about their anatomy (Megan) 3. What's involved in Birds & Bees one hour online course 4. How to use an online course in a group setting >> USE CODE LITTLEZSLEEP TO SAVE 20% ON YOUR BIRDS & BEES COURSE!! >> Follow https://www.instagram.com/birds__bees/ (Birds & Bees on Insta

Maybe you've been thinking, "My child doesn't sleep THAT bad...." or "It could be worse..." or "I'm not sure if we're ready to sleep train." Then today's episode is for you! We polled my Instagram audience and asked, "How did you know it was time to sleep train" And the answers flooded in!! I'm walking through my follower's responses, as well as sharing WHY YOU DON'T HAVE TO HIT ROCK BOTTOM to do this! MENTIONS: https://littlezsleep.com/baby (Baby Sleep E-Coaching™) https://littlezsleep.com/baby (Toddler Sleep E-Coaching™) https://littlezsleep.com/preschool (Preschool Sleep E-Coaching™)   FOLLOW BECCA: https://www.instagram.com/littlezsleep/ (Instagram) YouTube https://www.facebook.com/littlezsleep/ (Facebook) https://www.pinterest.com/littlezsleep/ (Pinterest)  

WHAT YOU'LL LEARN: There's a difference between Postpartum Depression and Postpartum Anxiety. Although, you could very well have BOTH after you deliver a baby. Dr. Ashurina Ream of PsychedMommy  joins me on the Podcast today to explain the differences between PPD and PPA. We also cover how to talk with your partner about what you're experiencing, resources for you to find help and how to talk with a friend about PPD an PPA. Follow Dr. Ream on Instagram  https://www.psychedmommy.com/ (Visit her website) Learn more about her online course: Keeping Mommy In Mind Follow Becca on https://www.instagram.com/littlezsleep (Instagram)

I firmly believe there are NO secrets in sleep training. When it's time to sleep train your baby there's actually only a few different methods that you can use, and most sleep consultants are only trained in 1-2 of those methods. In today's episode I share exactly what methods I'm trained in, what I use in my sleep training plans and how you can expect success. You'll get full clarity from this episode!  Wondering which Little Z's Sleep Training Program is the right one for your child? http://www.littlezsleep.com/quiz (Take this quiz) to find out!

Jennifer Barnard of Baby Begin is back on the Podcast! Jennifer is a Pediatric OT who has worked with over 5,000 babies!! Inside this episode we cover everything from swaddles, signs of rolling, how to transition baby out of the swaddle, why you shouldn't use the Magic Merlin suit, and what OTs really think about walkers, jumpers, and more! Notes from episode:  Remember when swaddling baby to speak calmly and reassuringly, "I'm going to swaddle you now and you're going to love this!" Head to Baby Begin's https://babybegin.com/ (website) to see all their resources https://babybegin.com/what-we-do (Book a virtual consult) with Baby Begin Follow Baby Begin on Instagram __________ Thank you to HaloSleep for sponsoring this podcast! The new HALO BassiNest is available now, with all the features you know and love ...PLUS new prints, washable fabrics, a removable bassinet and more! Use code https://www.halosleep.com/ (LITTLEZ10 to save 10% off any $200 purchase!)

Taking your child out to eat can sometimes feel like a buffet of french fries and macaroni. It's so frustrating to find limited options! Kacie Barnes of Mama Knows Nutrition joins me on the podcast to discuss how to make choices when going out to eat. We discuss how splitting a meal can help them explore new textures and flavors, while also juggling the balance of ENJOYING time out with your family! As Kacie says, "As a parent, you can and should have boundaries set up around food and feeding. This applies to home and restaurants alike. When you get to a restaurant, let your child know what your expectations are. You’re in control of what they eat at this stage, and it’s okay to own that!" MENTIONS: Dinnertime Survival Guide  Blog by Kacie on Restaurant Choices https://littlezsleep.com/blog/nutrition/ (Episode #51: Real Life Nutrition with Kacie Barnes) FOLLOW BECCA ON https://www.instagram.com/littlezsleep (INSTAGRAM) | YOUTUBE FOLLOW KACIE ON INSTAGRAM | YOUTUBE  

It's a question I receive every single week, "My child is _____ months/years old. Is it too late to sleep train them?"  The answer is NO!!! It's not! I firmly believe it's never too late to teach a child to sleep. (That's why adult sleep consultants are a thing!)  On today's episode I'm speaking with Jessica who recently completed the Preschool Sleep E-Coaching™ Program with her 3 year old daughter Lucy. Jessica shares it ALL! What things were like prior to sleep training, how the process worked, hiccups along the way and what sleep looks like 1 month out of the training.  We even had bonus coaching time to talk through questions about Lucy's sleep! If you have a friend with a sleep-less child who thinks, "One day they'll figure it out" THIS is the episode to share!!!!  MENTIONS: http://www.littlezsleep.com/preschool (Preschool Sleep E-Coaching Program) Not preschool? http://www.littlezsleep.com/quiz (Find the right Sleep Program!) Follow Becca on https://www.instagram.com/littlezsleep (Instagram)  

You love your baby, but sometimes you just hit a wall....What are you supposed to do all day?? Or rather, what to do between nap times!? Hannah Fathi of the rapidly growing Instagram account, @BabyPlayHacks joins me on the Podcast to why she started her account, her mission to help provide a resource for moms, the latest app you can download and SPRING activities to do with baby! MENTIONS: Follow https://www.instagram.com/babyplayhacks/ (@babyplayhacks) Get the app https://www.babyplayhacks.com/ (Baby Play Hacks) (not on Android yet!)  

You might have heard your mom friends talk about a "sleep regression" but what is a sleep regression?! We're taking a step back to get to the basics of what a regression is, what causes a sleep regression and how you can help your child through.  In this Episode I cover sleep regressions that happen at: 8-9 Weeks Old  4 Months Old 8 Months Old 10 Months Old 12 Months Old 18 Months Old 22-24 Months Old 2.5 Years Old ...even adult regressions! You'll even hear an audio clip from the Little Z's Sleep Society video, "10 Months: What To Expect" Imagine having a road map of every possible regression/scenerio for your child from ages 0-5 Years Old!!! Inside the Sleep Society you'll have access to 80+ videos (more added every month) covering sleep regressions, travel, developmental trends and more!! See all the details on joining the Sleep Society!

When polled about when the last date night was, it was almost like crickets. But then! When asked "What's holding you back from getting a babysitter?" the flood gates opened! Hundreds of you said you're struggling with trusting others to watch your child and can't afford to hire a babysitter. These are big topics! And I actually didn't feel 100% qualified to come and tell YOU how to manage it. So I called up my mom, the wisest person I know, and invited her on the show to talk through it!  We talk through these replies: "I don't trust anyone with my child but me." "I'm afraid if I'm not there to micromanage my baby's needs won't be met." "We just moved to a new country and don't know anyone." "It's expensive to have a babysitter." MENTIONS: http://www.littlezsleep.com/babysitter-checklist (Free Babysitter Checklist!) http://www.littlezsleep.com/programs (Sleep Training Programs) https://amzn.to/3aTGy1F ("Girly") - the nickname for our clock that changes colors, ours is not longer made, but I linked t

After baby you may find yourself battling a lot of "I HAD NO IDEA..." moments. Today on the Podcast Sarah Thorpe, a certified Childbirth Educator, Postpartum Doula, Pediatric RN & owner of Nurturing Birth & Beyond explains what life is like postpartum.  MENTIONS: Download my free https://littlezsleep.com/newbornguide (Newborn Routines Guide ) Blog Sarah wrote for Little Z's: "Why You Need A Postpartum Doula" ____________________ FOLLOW SARAH ON INSTAGRAM | GO TO HER WEBSITE FOLLOW BECCA ON INSTAGRAM | VISIT LITTLEZSLEEP.COM

If you have a phone and a sleep-less baby, you CAN make sleep a thing! Take it from Katie who searched "sleep" on the Podcast app, found Little Z's Sleep Podcast, binged listened, purchased Baby Sleep E-Coaching™ and VIOLA.... amazing sleep! All the way across the world! What a full circle moment to have Katie ON the podcast to share her story. Mentions:  https://littlezsleep.com/programs (Find your Sleep E-Coaching™ Program) https://littlezsleep.com/products (Blackout EZ Covers) Katie shared a photo of Max's room with me and she found there WAS sunlight coming in the sides! She darkened the room and we've seen great progress!! This is the before photo: Follow Becca: https://www.instagram.com/littlezsleep/ (Instagram) | Facebook | Pinterest  ______________ Would you take a moment and review this podcast? We're approaching episode 100 and would love to hear WHERE this podcast reaches you, and what you love about it! On Podcast app, open show and scroll down, tap the 5 Stars and share your feedback