Little Z's Sleep Podcast

Having an early riser can seem like just a part of being a parent, but there does come a point when 10 hours just isn’t enough! I’m always aiming for a minimum of 11, maximum of 12 hours of night time sleep for your baby. On today’s episode I’m sharing my strategies for solving early morning wakes, as well as giving concrete examples and stories from my experience dealing with them!    Thank you to Emily Webb who opens up and shares about her experience using Baby Sleep E-Coaching with her little one! Would you like to share your story? It’s easy! Open ‘Voice Memos’ on your phone, give a 1-2 minute explanation of the before & after transformation...and submit it http://littlezsleep.com/mystory (HERE)! It may just be featured on an upcoming episode!    Ready to get all the pieces for sleep? FIND YOUR CHILD’S SLEEP PROGRAM Looking for Blackout Liners? THESE ARE THE BEST! Wondering what your child's schedule is? FIND YOUR SCHEDULE!  FOLLOW BECCA ON INSTAGRAM

Is your toddler or preschooler afraid of going to bed? Asking you to stay after saying goodnight? Making up stories about monsters in the room? Mild fears around bedtime is a common issue I work with for children ages 2.5 years and up. To tackle the ROOT of the fear, I’m sharing my strategies on how we can pour attention and praise over your child during the bedtime routine, and offer comforts to help ease their tensions when it’s time say goodnight.   Dealing with SEVERE fears? >>These tips might help, but I’d suggest finding a local family counselor to help you and your family sort through your child’s anxieties and stressors.   Podcast Mentions:   Episode 21: Nightmares & Night Terrors https://littlezsleep.com/podcast/32?rq=32 (Episode 32: The Ideal Toddler Bedtime Routine) (applicable for older children as well!)   Have a child under 3 with bedtime/nighttime issues? >>GET TODDLER SLEEP E-COACHING™   Have a child over 3 with bedtime/nighttime issues? >>WORK 1:1 WITH BECCA!   https://www.insta

With the Rock N Play recall this year, families are now more than ever aware of all the PRODUCTS available for baby, and looking for the best alternatives to the RNP. But what if I were to tell you the best place for baby to “hang out” is actually on the floor…not in a swing? That’s exactly what Jennifer Bernard, Pediatric Occupational Therapist at Baby Begin LLC is all about!! Getting baby OUT of the containers and onto exploring the world around them…on the floor!   By far, this has been my favorite podcast guest to host! Jennifer is a wealth of knowledge and I know you’ll learn so much from her.   >>Share this podcast with a friend! http://www.instagram.com/babybegin (And follow Baby Begin on Instagram right away!)  

Second to sleep, I hear all the questions about when to fit in meals for baby! I get it! Between two naps and bottles or nursing, when are we supposed to do actual FOOD!!!   On today’s podcast I have Edwena of My Little Eater (registered dietician) sharing tips and strategies for feeding baby…as well as insight in WHEN we should begin solids anyways! And don’t worry, we talk all about dropping the bedtime feed and relying on food for NOURISHMENT not for sleep!     As of today, you can also grab a Baby Feeding Guide by Edwena in the Sleep E-Coaching for 6-16 Months Program! Talk about confidence in sleep AND feeding!   http://www.littlezsleep.com/ecoaching (>>Learn more about Sleep E-Coaching)   >>Learn more about My Little Eater BLW Course   http://www.instagram.com/littlezsleep (>>Follow Becca on Instagram)   http://www.instagram.com/mylittleeater (>>Follow Edwena on Instagram)  

Before you head off to Disney this summer, follow these tips from Disney pro, Katie Swift! Not only did her family complete Sleep E-Coaching at 4 months old, but they rocked Disney World and STILL slept all night!! Hear Katie’s top tips for enjoying the trip with a baby, and even check out her resources she used for planning below:   MENTIONS: https://amzn.to/2VwsdnX (Stroller that fully reclines) https://amzn.to/2PW5prE (Clip on fan for stroller) https://amzn.to/2DWU069 (Stroller organizer with cup holders + pouches) Lots of info on Disney from other moms: https://disneyparksmomspanel.disney.go.com   Rides for babies: https://www.wdwvacationtips.com/disney-world-rides-for-babies/   Info on Baby Care Centers: https://disneyworld.disney.go.com/guest-services/baby-care-centers/ https://www.keytotheworldtravel.com/walt-disney-world-baby-care-centers/   Some Good (Quieter) Nap Spots: https://adventuresinfamilyhood.com/best-places-for-naptime-at-walt-disney.html I'd also add that, in Magic

I recently had a mom ask, “My 1 year old wakes up multiple times a night to nurse. Is that normal?”   My response? OUR CULTURE says it’s normal. But that’s not what we should be considering normal.   Our culture says: -Coffee first -Rock them, they’re only little once. -It’s a phase, one day they’ll sleep. -I’m tired as a mother.   A well rested Mom says: -I can enjoy my child more. -My baby is happier and thriving. -I’ll actually remember this time of parenting, instead of surviving. -I’m a happier mom becasue we sleep.   Not only is this real, you can hear a REAL story from Ana at the end of this episode.   https://littlezsleep.com/courses (>>FIND YOUR BABY’S SLEEP PROGRAM)   Other Mentions: -Danger of Driving Drowsy -How Sleep Deprivation Effects Your Body

When I wrap up a two week program with a 1:1 family, our final phone call is always about travel! Parents are always terrified about taking their now rock-star sleeper on the road! But the thing is, you’re actually WAY more free to enjoy life and travels when your child knows exactly how to sleep independently! On this week’s episode I’m sharing how to handle sleep away from home, specifically at Grandparent’s houses and hotels. Both of these can be stressful situations, but with the sleep skills your child learns through Sleep E-Coaching AND the SlumberPod...you're all set!! MENTIONS: >>Blackout EZ Covers to set up at Grandparent’s house >>Buy the SlumberPod! Use code LITTLEZSLEEP10 to save $10 on your pod! >>Find your https://littlezsleep.com/courses (sleep program) to begin a few weeks prior to vacation!  

In the last 4 years as a Sleep Consultant I’ve seen (and heard) a LOT! So I’m sitting down to share my highs and lows of the past few years, and lessons I’m happy I learned along the way!   Follow Becca on Instagram!   Share your Sleep Success on Facebook!   Take the Sleep Quiz to find the right plan for your child!    

Moving from the crib to the big kid bed is a huge deal! A few weeks ago on Instagram I asked ya’ll about the burning questions you have about making the move. You delivered!! In this episode I’ve got my husband Chad with me to address all your question in a rapid-fire style Q&A!   >>Shop Becca's Big Kid Bed Recommendations!  Follow Becca on Instagram   Get started on your child’s sleep course!   Will you take a moment and review the Podcast? It would mean the world to hear how these weekly episodes have impacted your family’s sleep! Leave a review here! While there, go ahead and SUBSCRIBE so you’ll never miss an episode!

Getting rid of the pacifier is a big part of all Sleep Training Programs. It’s a scary topic for many families to ditch the pacifier after being so addicted to the paci-popping! I’m laying it all out on the line in this episode to share WHY the pacifier needs to be dropped, and how!! http://instagram.com/littlezsleep (Follow Becca on Instagram) http://littlezsleep.com/courses (Get started on your child’s sleep course!)   Will you take a moment and review the Podcast? It would mean the world to hear how these weekly episodes have impacted your family’s sleep! Leave a review here! While there, go ahead and SUBSCRIBE so you’ll never miss an episode! REVIEW & SUBSCRIBE   Mentions: https://www.ncbi.nlm.nih.gov/pubmed/19845936 (*Sucking outside of Breastfeeding linked to Speech Delay) *Pacifiers: Vocalizing & Development

The recall of the Fisher Price Rock N Play has certainly caused a shockwave in the Motherhood world! To help answer your questions and give guidance on how to proceed, Becca sits down with Dr. Gayle Smith, AAP spokesperson and Pediatrician at Partners in Pediatrics to answer YOUR biggest questions and share why this recall occurred.   The AAP Policy statement on Safe Sleep from 2016 is available at HealthyChildren.org   Consumer Report Link for Rock N Play Recall   Fisher Price Instructions for Recall   https://partnerspediatrics.com (Dr. Gayle Smith of Partner in Pediatrics of Richmond, Virginia)  

We think sleep is easy: close your eyes and go to sleep! But it’s a pretty complex puzzle, and often I see families make these common mistakes when sleep training or trying to maintain great sleep. Ready to have a PLAN instead of trying new things night after night? Find the program that’s right for you!! >>TAKE THE QUIZ    Follow Becca on Instagram | Facebook | Subscribe to the Podcast  

Feeling lost in a sea of unsolicited advice about your newborn’s sleep? Has Google become your BFF for all the newborn sleep tips? Wondering what’s so “wrong” about Eat-Sleep-Play vs. Eat-Play-Sleep?! You’re not alone! Newborn’s are a wild and exciting new chapter, but it’s easy to feel frustrated and of course, exhausted. In this episode Becca shares the ONE thing you may not know about your newborn!  Ready to get started on creating good sleep from the start? >>GET THE NEWBORN COURSE FOR $32! DOWNLOAD A QUICK START GUIDE TO NEWBORN SLEEP ROUTINES HERE!

When you have a baby you don’t really imagine that you’ll stop going to church, pull away from community or even family events. Pretty soon you realize that these days can cause quite a disturbance in your baby’s schedule! And it’s okay to be protective over sleep…but it’s not okay to stop your life just because of a nap! In today’s episode Becca is sharing how she personally handled Sundays + nap schedules, how she suggests clients handle days like this…and HOW to get back on track afterwards!   Ready to get started on creating a full night of sleep AND solid naps? >>I HAVE A NEWBORN >>I HAVE A BABY   >>I HAVE A TODDLER   >>I HAVE A PRESCHOOLER     Follow Becca on Instagram & Facebook  

Most every night with our oldest daughter (4.5 yo) we take a few minutes and write in her daily journal. It’s been a fun way to connect and enjoy time together, and also process through what she did that day. So much fun! On today’s Episode Ellie is my special guest as we share how to start one with your kid!   Get some sample pages of how to start HERE!    Follow Becca (and Ellie!) on Instagram & Facebook

Feeling totally overwhelmed by the options for Sleep Sacks out there? A simple amazon search will leave you puzzled and confused! I’m breaking down some of the most popular ones, and why you really don’t need to be spending tons of money on something that claims to be “Magical” ….HINT HINT: It’s not!!   Get my Guide to Sleep Sacks HERE    Ready to make sleep a thing with your little one? http://bit.ly/littlezquiz (TAKE THIS QUIZ) to find the Sleep Training Program that fits you best!

Daylight Saving Time is coming! Let’s get ready for a few days of adjusted naps + bedtimes, but don’t stress out!! This isn’t going to totally rock their sleep. And for some, it could be a way to shift bedtimes + solve early morning wakes!! Grab a 1 and 2 nap sample schedule HERE!! Ready to make sleep a thing? I have a newborn!  I have a baby!   I have a toddler!  Follow Becca: Instagram  Facebook 

Wondering where your rock-star sleeper went? Feeling convinced it’s “too late” to teach your child to sleep? Have a toddler who treats bedtime like a battlefield? The toddler sleep struggle is real!! Often times I’m finding parents reaching out around 18-24 months because sleep has come apart, or they are finally ready to get sleep happening!! Wherever you find yourself with your toddler, it’s time to make sleep a thing once and for all! In this Episode Becca details out when to expect a Toddler Regression, the 4 reasons why it’s happening and HOW you can solve their exhausting sleep habits!   Ready to get started? GET TODDLER SLEEP E-COACHING NOW and create a full night (10-12 hours) of sleep, peaceful bedtimes & naps that last 1.5-2.5 hours! PODCAST MENTIONS: https://amzn.to/2SpKjBv (4MOMS Pack N Play) https://amzn.to/2VgH80O ($100 Crib)

Struggling with a picky eater? Worried that your toddler isn’t getting enough to eat during the day? Dinnertime shouldn’t be a battlefield, and Kacie Barnes of Mama Knows Nutrition is here to help! Becca sits down to talk with Kacie about how we can take off the labels of “Picky Eater” and re-set our own dinnertime mindset!   Kacie Barnes of Mama Knows Nutrition >>Instagram & Facebook https://mamaknowsnutrition.com (>>Get her free resources)!   Ready to work on sleep and nutrition? Grab your sleep course https://littlezsleep.com/courses (now! >>GET YOUR CO)URSE

Any time we make change with your child, there is protest. So yes, with Sleep Training, crying is involved. On today's episode Becca is sharing her insight into crying and sleep training. Here's what she covers: What true Cry-It-Out Method is How the line from CIO to No-Cry Sleep Training works with my sleep philosophy How much protest you can expect on Night 1 of Sleep Training When you should be seeing success with your Sleep Training Plan Why you might be having MORE crying before you even begin sleep training Research on Sleep Training & Crying: The following articles are here to support our process, and explain how sleep training is the most beneficial skill you can teach your baby: Helping Babies Learn to Cope with Stress & Sleep Well AAP 5 Year Follow Up of Benefits & Harm to Sleep Training Sleep Linked to Better Cognitive Development Ready to get a plan to see results?  https://littlezsleep.com/courses (WORK THROUGH BECCA'S E-COACHING) https://littlezsleep.com/one-on-one-coaching (WORK