Big Feed Up Hq

Warren Bradley is the Founder of Hytro. We discuss in-depth blood flow restriction training and its benefits for recovery, muscular growth and elite performance. . . . Links and Resources: Hydro website - https://hytro.com/ Hydro Instagram - https://www.instagram.com/hytro_/ Warren on Instagram - https://www.instagram.com/warren_hytro/ BFR literature - https://pilotfeasibilitystudies.biomedcentral.com/articles/10.1186/s40814-022-00995-4 BFR literature - https://pubmed.ncbi.nlm.nih.gov/22970789/#:~:text=Repeated%20cycles%20of%20vascular%20occlusion,demonstrated%20to%20enhance%20exercise%20performance. BFR literature -https://pilotfeasibilitystudies.biomedcentral.com/articles/10.1186/s40814-022-00995-4. . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Fr

Short sharp solo show covering Bone Health, DEXA scans & modifiable lifestyle factors that support bone health. . . . Links & Resources: My Vital Metrics: https://myvitalmetrics.com/services/dexa/ Forth blood tests: https://www.biomarkertracking.com/p/store/mhnut/ The Health Boost Live: https://www.instagram.com/p/CZulonJoB8u/ Bone Health during the Menopause Transition and Beyond: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226267/pdf/nihms-1506835.pdf Nutrition and bone health in women after the menopause: https://journals.sagepub.com/doi/pdf/10.2217/WHE.14.40 Nutrition & Athlete Bone Health https://link.springer.com/content/pdf/10.1007/s40279-019-01161-2.pdf . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.c

Tom completed a master degree in osteopathic medicine in 2015. He looked to further develop his approach to functional rehabilitation with the prestigious Gray Institute in America for a 40-week internship in 2016. More recently, Tom’s passion for a broader approach to health and well-being has led him to study for another Masters Degree in Nutritional Medicine. His hopes here are to further be able to help his patients with their treatment outcomes and overall health and wellbeing. Links and Resources: Tom on Instagram - https://www.instagram.com/sparkspowerfitness/ Tom on LinkedIn - https://www.linkedin.com/in/tomsparks5/ . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast: podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Disc

A solo show focusing on Hydration. . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast: podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

Laura Leslie is a Registered Nutritionist & Health Coach. Links & Resources: Laura on Instagram -https://www.instagram.com/laura.leslie.nutrition/ What About You Podcast -https://www.laura-leslie.com/what-about-you-podcast Progress In Mind & Body Podcast - https://open.spotify.com/episode/5llHdQxC3BQci21H8hZFhB?si=uUESJ4G_SQmdlo9Lb-bdPw&utm_source=copy-link&nd=1 Ben Riddle on Instagram -https://www.instagram.com/thelifecoach_official . . . Please subscribe on Apple Podcast, Spotify or Soundcloud & if you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nu

Season 3 highlights: 30 episodes - 22 guests and 8 solo shows Over 14,000 listens Most popular show with Toby & Dropshot UK focusing on Padel Tennis: https://soundcloud.com/user-188029167/padel-tennis-drop-shot-uk-coaching-with-toby-bawden. . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

I guide you through some of the results I have attained from a recent blood test. I use Forth's service twice a year to test 20 markers including vitamin D, HbA1C (blood sugar), Cholesterol and its subtypes, Vitamin B12, Iron (ferritin) etc. This is not an AD and I paid for the test myself. If you are interested take a look at Forth's service below and receive a small discount. Links and Resources: https://www.biomarkertracking.com/p/store/mhnut/ . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardn

Adam studied Sport and Exercise Science at the University of Birmingham and graduated in 2020. After this, he completed a Masters in Sport and Exercise Nutrition at Coventry University which, after graduating, allowed him to register as a graduate registrant on SENr. . . . Links & Resources: Adam on Instagram - https://www.instagram.com/adam_sutton98/ . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your firs

In this episode, I discuss some of my experiences and what I have learnt so far, training for 1 ultra-marathon a year for the last 5 years. . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Links & Resources: 2017 Race - https://ratracemanvslakes.co.uk/ 2018 Race - https://ultratrail.it/en/ 2019 Race - https://www.endurancelife.com/suffolk 2020 Race - https://www

Short sharp solo show covering my recent VO2 Max test with My Vital Metrics. Links & Resources: My Vital Metrics VO2 Max test: https://myvitalmetrics.com/services/vo2max/ Contact: info@myvitalmetrics.com My Vital Metrics on Instagram: https://www.instagram.com/myvitalmetrics/ Forth blood tests: https://www.biomarkertracking.com/p/store/mhnut/ https://www.sientries.co.uk/ https://etchrock.com/challenge/buy-ticket/country-to-capital-ultra-2022? . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrit

Tracey Raye is the Health Editor for BBC Good Food & Olive. Links & Resources: Insta: @traceyraye Insta brands: @bbcgoodfood / @olivemagazine Health podcast: https://www.bbcgoodfood.com/howto/guide/bbc-good-food-health-podcast Future Learn course: https://www.futurelearn.com/courses/healthy-cooking-made-easy-with-bbc-good-food Stay up to date on health news/Healthy diet plans by signing up to our monthly health edit newsletter: https://www.bbcgoodfood.com/howto/guide/sign-good-foods-newsletter Bio: https://www.bbcgoodfood.com/author/traceyraye . . . Subscribe / Share / Rate: If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and a review on Apple Podcast it helps more people find the show: podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes -

In this episode, I touch on factors affecting appetite regulation: Environmental Psychological Physiological Dietary Composition Body Composition . . . Links and Resources: Nova processed foods list: https://world.openfoodfacts.org/nova . . . If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and a review on Apple Podcast it helps more people find the show: podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

In this episode I walk you through how to build a plate of food with the following components: Protein-rich foods Vegetables that grow above the ground and salad leaves Grains & starches Fat-rich foods . . . If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and a review on Apple Podcast it helps more people find the show: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews . . . Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

James Hudson joins me for the third time on the show to discuss his experience running a 100 mile race. . . . If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and a review on Apple Podcast it helps more people find the show: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews . . . Links and Resources: James 6 week challenge - https://www.nutritionforenergy.co.uk/sixweekchallenge James website - https://www.nutritionforenergy.co.uk/about James Instagram - https://www.instagram.com/nutrition.for.energy/ . . . Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutriti

This is a solo show where I talk through tools and tactics on how to change something when change is hard. Talking points: Follow the bright spots Script the critical moves Find the feeling Shrink the change Tweak the environment Build Habits Inspired by the following book by Chip and Dan Health -https://www.amazon.co.uk/Switch-change-things-when-hard/dp/1847940323 If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and a review on Apple Podcast it helps more people find the show: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.i

Ted is a SENr Performance Nutritionist working with endurance athletes and pro teams. We take a deep dive into his work with Harlequins. Talking points: Ted’s background. Considerations during the pre-season process. Considerations before the first match of the 2021-2022 season. Experiments with different types of carbohydrates and textures of foods and food products to support fueling for the work required. Ted touches on Travel Nutrition. - If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and a review on Apple Podcast it helps more people find the show: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews - Links and Resources: TM | Personalised Performance Nutrition - https://www.tedmunson.com/personalised Ted on Instagram - https://www.instagram.com/tedmunson.nutrition/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes -

In this episode, I speak with John a.k.a Tri_coaching. Quite simply John has been coaching for 20 years and it was a pleasure to pin him down and lift the lid on some of his experiences and insight so far. If you like the show please share it with someone. Subscribe on Apple Podcast, Spotify & Soundcloud and leave the show a review on Apple podcast that would be really helpful: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews Links and Resources: John’s website: https://www.tri-coaching.co.uk/ John on Instagram: https://www.instagram.com/tri_coaching/ John on Twitter: https://twitter.com/tri_coaching?lang=en John on YouTube: https://www.youtube.com/channel/UCukPd6ZkI93-NQD27xo2tIg Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-ga

In this episode, I walk you through how I deliver an initial consultation as a Performance Nutritionist for a '9-5 athlete.' Someone who works for a living and competes in their sports on the side. If you like the show please share it with someone. If possible too take a moment and leave me a rating and a review on Apple Podcast (thanks in advance): https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews Matt Gardner Nutrition - specialising in sports nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

James Fleming is a Performance Nutritionist on the Sports and Exercise Nutrition Register (SENr) working 1-2-1 with athletes and in team sport settings, predominantly in Rugby and Rowing. James also works part-time in the National Diabetes Prevention Program (NDPP) to support individuals with pre-diabetes. We have so much in common I really enjoyed our conversation I hope you do too. As always if you like the show please share it with someone. Thank you in advance. Links & Resources: James Website - https://www.jflemingnutrition.co.uk/services James Instagram - https://www.instagram.com/jamesflemingnutrition Informed Sport - https://sport.wetestyoutrust.com/ What is pre-diabetes - https://www.diabetes.org.uk/preventing-type-2-diabetes/prediabetes Matt Gardner Nutrition - specialising in sports nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partner

I walk you through my role as a health coach working in digital healthcare in order to support people with pre-diabetes to co-create a lifestyle prescription alongside their medical care with the GP. Links and Resources: What is HbA1c - https://www.diabetes.co.uk/what-is-hba1c.html Alan Flanagan on Sigma Nutrition Radio - https://sigmanutrition.com/episode385/ Dr Bubbs should you eat breakfast podcast - https://open.spotify.com/episode/2es3Oj55AmsOKOYypvZ3ji Health Coaching - https://www.ukhealthcoaches.com/images/Health-and-Wellness-Coaching-Guide.pdf If you like the show please share it with someone. Please leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews Matt Gardner Nutrition - Specialising in Sports Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn