Big Feed Up Hq

Jack Coak is a Performance Nutritionist working with fighters. We dig into: How establishing trust is the most important thing with Jack's fighters. How Jack likes to learn as much as he can about his fighters, especially their morning routines. How Jack prepares supports fighters nutritionally and in terms of metabolic testing before a fight camp. How Jack likes to travel to watch his fighters train and compete as often as he can to try and understand what they are going through in terms of training and competition stimulus. If you like the show please share it with someone, and leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews Links and Resources: Jacks Website - https://jackcoak.co.uk/ Jack on Insta - https://www.instagram.com/jackcoak.nutrition/ Jack on Twitter - https://twitter.com/nutrition_jack Jack on Facebook - https://www.facebook.com/JackCoakPerformanceNutrition/ Ep 1 with Jack - https://soundcloud.com/user-188029167/spor

Ali Hollest is a father, husband, ultra runner and business owner. In 2020 he ran the first-ever unique Snowdon 6 ways challenge, raising valuable funds and awareness for mental health and suicide prevention, following the loss of an old friend and colleague. We dig into: What the Snowdon Six-Way Challenge is all about. Why Ali is going back for round 2 in order to complete it as fast as possible. Ali’s personal story coping with mental health issues and substance abuse by immersing himself in the great outdoors. The epic crew Ali is assembling for the event. The art of resilience. If you like the show please share it with someone. Links and Resources: Just Giving Page - https://www.justgiving.com/crowdfunding/s6wc Ali’s Triathlon Coaching - https://www.triswimcoaching.com/ Evolve Wellbeing Group - https://www.evolvewellbeinggroup.com/ Ali’s Podcast - https://podcasts.apple.com/gb/podcast/evolve-pod/id1540261938 Ali on Instagram - https://www.instagram.com/snowdon6wayschallenge/ Beyond Six

Jasmine Campbell is a sports and exercise nutritionist (SENr) working with a range of professional athletes. Jasmine is the Lead Performance Nutritionist for the South Region of Swim England, a Performance Nutritionist for Bristol City Rovers & Oxford United and a Tutor at the Institute Of Performance Nutrition (IOPN.) We dig into: How Jasmine first starting working with Swim England. What it is like working in a multidisciplinary team. What the role has been like during the pandemic. Some of the demands young swimmers and their families have to face and how she tries to support them nutritionally. Fascinating insights from a very talented and experienced performance nutritionist. If you like the show please share it with someone. Links and Resources: Website: http://jasminecampbell.com/ Twitter: https://twitter.com/CampbellJas Insta: https://www.instagram.com/campbelljas/ LinkedIn: https://www.linkedin.com/in/campbelljasmine/ AP Plus Insta: https://www.instagram.com/apraceplus/ AP Plus website: ht

Toby Bawden is a Padel coach and Director of Dropshot UK. We Dig Into: What Padel tennis is and how to get involved in it. How Padel tennis started and how it is growing rapidly around the world. Toby’s experiences coaching Padel tennis and why he loves the sport so much. Toby’s role as Director of Dropshot UK. World Padel Tour. Links and Resources: Website: https://dropshot.uk/?utm_campaign=skedlink&utm_medium=button&utm_source=skedlink Email sign up: https://dropshot.us20.list-manage.com/subscribe?u=f46bc3b960eb8ac26cec88497&id=67eaa6dd87 Dropshot Uk On Insta: https://www.instagram.com/dropshotuk_padel/ Balls & Walls Podcast - https://www.instagram.com/ballsandwallspodcast/ World Padel Tour: https://www.worldpadeltour.com/ The Padel School: https://thepadelschool.com/ Hello Padel: https://hellopadelacademy.com/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - ht

Michael Gleeson is an Emeritus Professor of Exercise Biochemistry at Loughborough University. He retired in 2016 after 40 years of research and teaching mostly related to the diet, metabolism, health and performance of athletes. He had a particular interest in the effects of diet and exercise on the function of the immune system and is a Past-President of the International Society of Exercise and Immunology (ISEI). He has co-authored several books on exercise biochemistry, sports nutrition and exercise immunology and published over 200 research papers in scientific and medical journals. If you like the show please share it with someone and subscribe on Spotify, Apple Podcast or SoundCloud. We Dig into: Defining Type 1 & Type 2 Diabetes. Mikes personal journey with pre-diabetes and writing the book Beating Type 2 Diabetes. Using aerobic activity to burn your fat and support insulin sensitivity. Going against the ketogenic diet grain and discussing why you do not need to go on a virtually zero carb d

Kevin McAlister is the founder of Lift Your Wellbeing, a workplace wellbeing business that proactively supports the mental health and wellbeing of employees for increased engagement, performance and profit. We Dig into: How Kev got into offering a Wellbeing service in the workplace. How Kev and his team support employee mental health through a proactive and consistent approach to wellbeing. Kev lifts the lid on the businesses services from weekly yoga and other exercise classes, to monthly wellbeing magazines and opportunities for teams of employees to chat to coaches via a messenger service. How Kev and his team improve employee engagement & build a strong team spirit initially through exercise sessions and on a wider level with weekly wellbeing themes and important touchpoints such as appreciation. Links and Resources: Website - https://www.liftyourwellbeing.com/ Insta - https://www.instagram.com/liftyourwellbeing/ LinkedIn - https://www.linkedin.com/in/kevin-mcalister-2331b323/ YouTube - https:/

Hannah Walsh helps women run their first ultra-marathon and find joy in the process. Hannah’s big mission is to make ultras more accessible to women by breaking down the barriers that stop them from getting involved in the first place. We dig into: Hannah's experiences over the last 10 year or so in terms of running Ultra Marathons. Various ultra distances from 100 miles to 250km across the Atacama Desert in Chile. How Hannah is so passionate about inspiring self-belief and confidence through taking on these crazy distances to empower women to make positive changes in their lives. Project Breaking 250 - a 10-month small group coaching program for women at any stage in their running journey who want to run their dream ultramarathon and completely change their life. Hannah's experiences with nutrition, hydration and navigation while running multi-stage race events. Links and Resources: Hannah's Website - https://www.hannahwalsh.co.uk/ Project Breaking 250 - https://www.hannahwalsh.co.uk/project-br

I had a lot of fun answering questions on my good friends Panu's Instagram as part of a series he is delivering during the lockdown. We talked for 75 minutes and covered: Simple tips to try and control calories. Mindful eating. Simple tips to try and consume a healthier diet. Fueling for endurance exercise. The first line of defence when it comes to intolerances. Simple tips to support muscle gain. The physiology of building muscle. Macronutrients - carbohydrate, fat, protein. The difference between white and brown rice. This was a lot of fun, the audio may be patchy at times so I apologise for that. We hope you find something useful if you listen! If you like the podcast please share it with someone, thanks in advance! Links and Resources: Panu on Insta - https://www.instagram.com/thehitmanpan/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardne

Blue Plate Planet is a community following the journey of a microbe enthusiast exploring the often surprising and unexpected ways that these tiny creatures impact our health and wellbeing. While still in its infancy, this is a fast-growing area of research. We are rapidly expanding our knowledge of how by choosing what you eat, you feed or starve certain microbes, and how these microbial communities in you can influence your nutrient absorption, immunity, unwanted weight gain, and even your mental state and anxiety. By day Tatiana is an investment professional helping people fund their longer lifespans, and by "night" she is hoping to help raise awareness of this underrated organ (our gut microbiome) and to educate you to make choices that lead to a longer healthspan. We dig into: Overview of microbes - what is the gut microbiome and why should we care about it. Blue Plate Planet journey/background. Blue Plate Planets top tips to boost the diversity of foods in your diet. A quick word from me on spor

Danial Martin is a postdoctoral researcher at Liverpool John Moores University working on a range of jockey and horse racing based research, with emphasis ultimately on weight-making practices. In practice, Dan works privately with all equestrian sport athletes from professional jockeys to our Olympic Equestrian team, and he is a Performance Nutritionist for Haas F1 team and Southampton FC Football club. We touch on: Dan's background in teaching before becoming a Performance Nutritionist. Dan's experiences in high-performance environments and coffee corners and conversations with athletes and colleagues. Dan's experiences so far working alongside performance chefs. Links and Resources: Dan on Twitter - https://twitter.com/nutritiondan Dan on LinkedIn - https://www.linkedin.com/in/dr-dan-martin-483a6281 Dan on Instagram - https://www.instagram.com/nutritiondanm/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/

Joe Welstead is a Co-Founder of Motion Nutrition. We dig into: Why Motion creates real food supplements to support customers during this strange and difficult time. A new product by Motion called Hormone Balance. An overview of the ingredients i.e. what they are, what they do and why they are stacked together. Joes experiences with a Whoop band and wearables in general. Links and Resources: Motion Nutrition Hormone Balance - https://www.motionnutrition.com/shop/hormone-balance/ Motion Nutrition on Insta - https://www.instagram.com/motionnutrition/ Joe on Insta - https://www.instagram.com/joewelstead/ Please note, Joe & Motion Nutrition have not paid me to do this episode. Joe is a friend and I have bought Motions products in the past and I like them. I am interested in Nootropics and real food supplements and Joe is perfectly placed to talk about them. Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads

Stephen Smith is a Performance Nutritionist at Red Bull Athlete Performance Centre in Salzburg. We dig into: How Stephen transitioned from Liverpool to a small area outside Salzburg in Austria. Stephens new role as Head Performance Nutritionist at the Athlete Performance Centre in Austria. Stephens outdoor activities running and cross country skiing. Stephens plans to run and ultra-marathon later on in the year and his training process so far. How I may join him (Pandemic permitting) and we run an ultra marathon together. Links and Resources: Stephen on Instagram - https://www.instagram.com/drstephensmith/ Performance Nutrition Academy on Instagram - https://www.instagram.com/performancenutritionacademy/ Food for performance workshops episode with Stephen Smith - https://soundcloud.com/user-188029167/food-for-performance-workshops-with-sports-nutritionis-consultant-stephen-smith Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattg

Michael Bache is the Executive Chef for Bath Rugby, Team Performance Chef for England Rugby and Research & Development specialist for The Kinetic Kitchen. We dig into: How Michael became a Performance Chef. Michaels considers designing menu’s day in day out for players, support staff and coaches. Farleigh House, the unique venue Bath Rugby house an elite training centre in. How Michael and his team support the players and staff during the day and turn things around at night for fine dining/banquets (pre-COVID.) How Michael has built a team of chef’s around him and how important it is to build a deep level of trust with the coaches, support staff and high-performance staff at Bath Rugby. How important and fulfilling repetition is when cooking in a high-performance environment. How Michael grew a relationship with the Kinetic Kitchen in order to produce nut butter and other food products. Links and Resources: Michael on Instagram - https://www.instagram.com/the_bath_chef/ The Kinetic Kitchen on

In this episode, I deliver a seminar and a Q and A segment to the members of JSK Running Club in Kintore in Scotland (Aberdeenshire) via Zoom. We dig into: Macronutrients - carbs, fat, protein. Periodised Endurance Nutrition. Traditional Fueling Methods. Unconventional Fueling Methods. Endurance Supplements. As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.) Links and Resources: JSK R.C on Facebook - https://www.facebook.com/Jog-Scotland-Kintore-JSK-RC-360425201009934/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.inst

In this episode, I speak with Dr Sarah Bailey a.k.a The Gym Medic. We Dig Into: How Sarah is coping at the moment working as a GP and a sports medicine doc. How Sarah tries to build trust with her patients. What The Gym Medic is all about and how Sarah wants to add value with each of her posts on Instagram. Things to look forward to from The Gym Medic such as live Q and A chats with other doctors and other practitioners. As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.) Links and Resources: Sarah on Insta - https://www.instagram.com/thegymmedic/ Sarah Linktree - https://linktr.ee/Thegymmedic Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners K

Dr James Bloor-Griffiths is a medical doctor, involved in sports medicine and expedition medicine and a qualified Field Guide in Botswana. We Dig Into: How James has been travelling over to southern Africa, Botswana and Namibia, since the age of 3 years old. How his Dad is involved in the safari industry and runs a company called Avian Adventures. How James trained as a safari guide, specifically in field guide work and his experiences leading customers in the wild. His experiences training as a doctor at the University of Bristol and his time playing rugby for the University. His passion for photography and his Instagram doctorinthewild. His passion for sports medicine and his work as a matchday doctor for Worcester Warriors Rugby Club. How James has found this year so far working in the NHS as a doctor in infectious diseases and COVID wards. As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and

In this episode, I speak with Eimear and Katie from e.k.nutrition on Instagram. They are both Registered Associate Nutritionist. We Dig Into: Eimear and Katie's experiences finishing their Masters in nutrition during the pandemic in 2020. How Eimear and Katie have built the e.k.nutrition Instagram account i.e. the work that goes into each written post, recipes and infographics. The balancing act of bringing across nutrition information that is evidence-based and easy to digest, interpret and action for the user. How to make the content user friendly and fun. How e.k.nutrition tries to eliminate any bias in the content they produce. How e.k.nutrition like to cover a range of topics from IBS to mycoprotein, sweeteners to step count i.e. fundamental nutrition topics and fun new research in health and lifestyle medicine. As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform t

Kate McDaid is the Founder of NutriKate, Health and Performance Nutritionist. We Dig Into: The process Kate is going through currently recruiting a new team member. What Kate looks for in a team member. The processes Kate went through previously registering with the British Dietetics Association and the Sports and Exercise Nutrition Register and the Irish Nutrition and Dietetic Institute. How Kate has grown NutriKate since 2017 and what she is looking forward to in 2021. As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on apple podcast (thank you in advance.) Links and Resources: NutriKate Website - https://nutrikate.com/ Contact the NutriKate Team - https://nutrikate.com/contact-the-nutrikate-team/ Kate On Insta - https://www.instagram.com/nutrikate_com/ The Irish Nutrition and Dietetic Institute - https://www.indi.ie/ BDA - https://www.bda.uk.com/ SENr - https://www.bda.uk.com/members

I cover my experiences working with the ‘9-5 Athlete.’ I have been working as a sports nutritionist for almost 10 years now and I have been working in corporate wellness for almost 5 years, if you listen I hope you find something useful. As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.) Links and Resources: Stephen Covey’s book - https://www.audible.co.uk/pd/The-7-Habits-of-Highly-Effective-People-Audiobook/B004FTLW1I?source_code=M2M30DFT1BkSH11221601A7&&ipRedirectOverride=true&gclid=Cj0KCQiAk53-BRD0ARIsAJuNhptu0m6yuPXylwat8mzfEkOy9oAOqRxQOZm6fwQ4MTsdvbUJ241a5nYaAg7XEALw_wcB Sweat testing episode with Danny Webber - https://soundcloud.com/user-188029167/performance-nutrition-sweat-testing-meal-planning-skin-folc-testing-with-danny-webber My 9-5 Athlete SportBite and more - http://sportbite.live/Recordings.html Matt Gardne

Jinan is a Registered Nutritionist (AfN) and is currently nearing completion within her PhD research, where she has a special research interest in type 2 diabetes prevention in ethnic minority groups. We Dig Into: Jinan’s healthcare background. Jinan’s experiences as a lecturer during the pandemic. How Jinan strives for an emotional connection with her patients, clients and participants within her research. Type 2 diabetes in the Arab and Ethnic groups. Jinan’s culturally tailored research methods - community-based approach. Feasibility and accessibility in the Arab group. Feasting Culture. Hospitality and generosity in religion. Discipline, reward and perseverance. Hopon - creating a safe environment through cycling and social interactions. As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.) Links and Re