We Only Look Thin

You’ve got to have the perfect plan, right? The one with the best tools, the optimal routine, and maximum efficiency. It has to be out there and you just know ...

If you’re like me and you think about food all the time, when you hear the word “secret”, your mind might go straight to “secret sauce” or “secret herbs and ...

There’s a raging debate on the internet about whether or not this is a Christmas episode. It has all the hallmarks; it’s being released in May and the hosts mention ...

Movies, TV shows, and books make you think that committing fraud is all fun and games.  The reality of committing fraud can look very different from the glamorous portrayal in ...

The triangle might be your favorite musical instrument and you might collect original vinyl albums from the world’s greatest trianglists. Or maybe you’ve enjoyed being “Team Edward” or “Team Jacob” ...

Some people are afraid of the dark because they can’t see the ghouls.  Other people are afraid of the dark because that’s when their relentless snaking happens.  Catherine and Donald ...

You say you want to exercise. You have the best of intentions to exercise. But the day goes by, and you still don’t do it. But what’s stopping you? That’s ...

If you’re like most people, you try to eat food every day.  Sometimes, even making a dinner that fits into our health and fitness goals can be a challenge.  But ...

Whether it’s racing formula 1, becoming a fire truck when we grow up, or losing 5 pounds, we’ve all said that we wanted to do something, but then haven’t done ...

Historians and the people who lived through it, often ask the question, “what the heck was wrong with the 1970s? Disco, mood rings, pet rocks, and of course, streaking. The ...

The word “postmortem” comes from the Latin words “post” (after) and “mortem” (death). What a cheerful way to start a podcast! My point here is that businesses are too lazy ...

If you’re a longtime listener, you already know that our second favorite thing is to make parallels between business strategies and health goals.  If you’re also a fan of that ...

After last week’s episode, you probably thought that it was impossible for a weight loss and fitness podcast to include even more facts about Ohio.  You were sorely mistaken.  This ...

Listener Erin wrote in asking about how to deal with plateaus.  At first, we thought it was strange that she’d turn to us for information about areas of relatively level, ...

You’ve probably heard the old expression, “People: you can’t live with them”. But if that’s true, why do we spend so much of our time and energy trying to make ...

As it is nearing Valentine’s Day people’s attention turns towards one thing; business strategies.  It is generally accepted that business strategies aren’t good for anything, but what if I told ...

If you’re a character in a movie about big game hunting, at some point you’ll probably say, “humans are truly the most dangerous animals on earth”.  If you’re a real ...

Do you pride yourself on knowing the one right way to do something? Do you often say, “my way or the highway” and think it’s a good thing? Not so ...

If you’re like most people, you probably look into a mirror and sing the Eurythimics song, “Would I Lie To You?”.  You sing, “Now would I say something that wasn’t ...

It’s our 7-year anniversary!  Hooray!  To celebrate, we’re going to talk about giving up.  Isn’t’ that just like us?  Sometimes, we bump up against a number on the scale that ...