We Only Look Thin

Some say the December holidays are the most wonderful time of the year.  Others say it’s a difficult minefield that derails health and fitness goals.  Between gatherings, parties, dinners, food ...

Have you ever said, “I wonder how many different ways I could sabotage myself?” Even if you’ve never said it out loud, you’ve probably asked yourself that question without realizing ...

Sabotage can come from a number of different places, but when it comes to sabotaging your health and fitness goals, you need look no further than in the mirror. Catherine ...

Thanksgiving is supposed to be a day in which you get into arguments with your relatives over politics, but some people make it all about food.  It becomes a day ...

For the 200th episode of We Only Look Thin, Catherine and Donald could have recapped all 200 episodes of the show, or counted down their 200 favorite walks that they’ve ...

This week, we prove that November 1st is even scarier than Halloween by talking a lot about werewolves.   If you turn into a werewolf every month, it shouldn’t be a surprise ...

At this time of year, you really need to watch out for vampires, ghosts, and werewolves, but as we all know, during the other 11 months of the year, the ...

It’s that time of year again when scary things come home with you. I’m not talking about ghosts and ghouls, but I am talking about candy. This week, the couple ...

Stop.  Hammer Time.  Woah, Oh, woah-o.  Quitting can be a grand statement and can feel like a catharsis at the time.  Sometimes though, we can’t see what’s on the other ...

1977 may have been the year that Apple Computer was incorporated and the year that Star Wars was released in theaters, but it is best remembered as the year that ...

If you’re like me, you’ve probably asked the question, what is a mindset and how do I get one? Here’s the good news; you most likely already have one. The ...

Growing isn’t just for plants anymore; it’s also for your mind. Do you have a growth mindset? If you’re like most people, you probably answered “yes” to that question, but ...

During your health and fitness adventure, it can feel like you’re caught in a time loop; zig zagging up and down the scale.  For most of their lives, Catherine and ...

The pursuit of perfection can lead to procrastination. I wanted to write that sentence sooner, but I kept putting it off.  For most of their adult lives, Donald and Catherine decided ...

It’s finally here!  The third and final part of our series on boundaries.  This week, the couple gets down to it and give actionable tips to establish boundaries.  Reaching your ...

This was supposed to be the second of two parts about personal boundaries, but due to forces completely within our control, it’s now the second of three parts!  Just when ...

Shiver me timbers! It’s We Only Look Thin! Have you asked yourself, “How did I get here?” Have you asked yourself, “What have I done?” Are you just letting the ...

Some podcasts give you cliffhangers, but this show gives you the whole cliff! Have you let your habits slip? Do you find yourself yo-yoing up and down the scale? Donald ...

Have you gone up and down on the scale so often that you mistake it for a pogo stick?  Have you been on and off diets so much that you ...

You know that exercise is important, but did you also know that NON-Exercise is possibly more important?  The formula of exercising for 30 minutes a day — or even for ...