Life. Changing. With Zen4

Do you have cellulite? After listening to this episode, you might answer that question differently than before. Shout out to: http://www.justjfaye.com/ Article references: https://www.refinery29.com/what-is-cellulite-definition-fat-shaming-history For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

What is a belief? Did you know what you believe can impact your results? Listen in for some examples on how thoughts create what we believe, which then impacts the outcome of what we may or may not desire. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Feeling overwhelmed? Too many things to get done? Learn how identifying the “critical path” can help reduce stress and quiet those never-ending thoughts. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

On the fence about meditation? Tune in to hear 5 reasons why it’s worth your time to take a few minutes out of your day to pause, breathe, and “meditate”. Harvard Business Review provides additional tips for adjusting your reactions in a fast-paced lifestyle through mindfulness here: https://bit.ly/2k4VbYR.  For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

This episode will discuss a concept called bio-individuality, which emphasizes that every BODY is different! With an abundance of nutrition guidance and resources, it's important that you explore what works best for you.  Research on the microbiome: https://www.viome.com/our-science   For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!  

Welcome back to our two-part series on social media and the impact it has on your mental health. We will cover the remaining 4 tips and things to consider about social media so you can find your own balance moving forward.  For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Are you addicted to social media? Do you know what impact it has on your brain? Listen to this two-part series which provides you with 7 tips and things to consider as it relates to social media and your mental health.  For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!  

Did you know the root cause of disappointment is most often due to expectations? This episode will discuss how we set ourselves up for disappointment, and end up blaming others for it instead of taking ownership. It's time to break this pattern! For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!  

Don't be fooled by packaging and nutrition labels! Tune in to hear the inside scoop on how packaging labels aren't what you think they are AND zen4's recommended steps to reading nutrition labels. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

In this episode, we talk about how you can create more happiness and enjoyment in your life by using ONE simple technique. Tune in and accept this week's challenge, by testing it out yourself! For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a review and rating below!

Are you curious as to what the zen4 program consists of? Tune in to hear more about what the program is, who it's for, and various program packages. Be sure to subscribe to receive alerts to a future announcement on the zen4 program kits! For more information on zen4, visit www.zen4.co, connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co.

Do you ever feel like you're in a funk on Sunday's? When the weekend is over, it's easy to feel a bit down. This episode will take a deeper dive into what's causing your "Sunday Blues" and what you can do about it. Don't you want to feel AMAZING rolling into Monday?! If so, then tune in right now! For more information on zen4, visit www.zen4.co, connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co.    

Welcome to the first episode of Life. Changing. with zen4. Today's episode focuses on taking action in 2018. We will cover what it means to take action, what gets in the way, and what we can do about it.  Every week, Sarah Merkle (founder of zen4.co) breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co.