Relove+rise Podcast

A little bit about emotional eating. How it is triggered, what holds us back and most importantly what we can do about it. Enjoy!

After enjoying a 23-year career as a top-performing, award-winning independent financial adviser, Darlene Gudrie Butts traded her business suit for a pen and wrote her best-selling book, "Lessons from the Depression, Eliminating Debt the Old-fashioned Way." She spent years coaching authors and entrepreneurs and has created the Clarity Project to help people fine their lane, voice and fulfillment for their soul. Today we covered... That we are layered with other peoples expectations that hinder us How to figure out your why and how this will make you happy beyond belief That the goal in life is to live your purpose not to just accumulate more possessions. Taking the time to STOP and assess and how to do it properly Women try to make everyone else happy first, it will make you better at everything if you take the time for yourself

How do I overcome negative self-talk? I've learned that the best part about my competing in fitness competitions wasnt the weight loss or the shape I was able to get into. It was being able to take the time to learn about myself What you think about yourself is what you become. You need to start spending time learning about yourself. Have gusto and power when speaking to yourself. Make sure to tell yourself that you are EXTRAORDINARY

Lisa Browning runs One Thousand Trees, a business dedicated to editing, publishing and mentoring services. She is instrumental in providing networking and educational opportunities in her community and is inspired to empower others and help them realize their passions. Today we covered... How to stop being a victim and start being a creator of your own destiny That we have all had struggles and challenges, it does not make you a bad person How to own your dark AND your light. Understanding the dark parts of your life is key to getting over it and knowing it happened for a reason Why its important to stop staying a victim and learn to grow

Kathryn O'Brien is known as the Evolving Alchemist because she is able to turn your life from lead into gold. With education in psychology and nutrition she has taken the formula she first used to heal herself and now uses it to heal her clients and the world. Today we covered... The different reasons why weight loss can be so difficult and isn't just about calories We are all individuals and understanding our own stories is important, not only for connection but for healing Why she gained more weight the year after giving birth then during the actual pregnancy How she lost 60 pounds while continuing to eat chocolate every day All about the gift of silence

Judy Onorato is a Clarity and Success Consultant for inspired entrepreneurs who have a big vision. She is recognized for her ideas, vast knowledge, and creative ways to quickly bring relief to struggle and open the door to opportunities with greater ease. Today we covered... How feng shui is not just about goldfish bowls and water features. How numerology can set you free and teach you to stop trying to get orange juice from apples That we each have a natural cycle to maximize our results just like a growing season for plants How to alleviate stress and increase the ease and grace in your life Making sure you can actually answer the question "What do you want" properly

Gord was divinely blessed early on in his life to be personally mentored by some of the iconic greats in the professional development world. Married 25 years, he resides in Waterloo and is helping to raise 3 growing sons. He is a Private Wealth consultant, an author, speaker and International Life Coach. Gord is an entrepreneur at heart founding one international and growing two other companies. Today we covered... Self-care and how it's important to talk about mental health Putting your own oxygen mask on first in your life otherwise you won't be able to help others put theirs on A coach can't want it more than the client. You have to want it more than anything else! The most critical part of your self-care regimen is not what you do, but your attitude doing it Gord Melville | gordmelville212@gmail.com

On this episode, I speak with Nedalee Thomas. Nedalee is an author, educator and researcher with a passion for healthy living. She went from being a pauper to powerful on the road from raising 19 kids to being a multi-million dollar business mogul. She is the owner of six businesses including Princess Power, the Expert Podcast Academy and the Queen of Chanson Water.

On this podcast I speak with Sarah Clark. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally, the Fabulously Fertile cookbook and the Fertility Preparation Program. After receiving a diagnosis of premature ovarian failure Sarah gave birth to her children through IVF. Unfortunately it was not until years later that she realized the root cause of her infertility was food intolerances. Its now her mission to support couples, provide proper testing and help dramatically improve her clients chances of having a healthy pregnancy and baby.

Today I was able to  speak with a great friend and inspiration to me for his incredible work ethic and energy, Michael Holley! Michael is a serial entrepreneur who has transformed his life over the past couple of years by achieving greater self-awareness, vulnerability and learning what he truly needed to do to connect better with clients, friends, family and himself. He has recently moved to British Columbia to be part of an amazing organization Make Your Mark and to continue his own journey on helping others with the strategies they need to build the lives they dream of.

Madelaine Golec is a practicing physiotherapist specializing in pelvic health in women. Her passion has become educating women on the proper way to prevent and restore pelvic issues that arise typically from pregnancy but can occur for a variety of reasons. She coaches her clients through these issues with customized programs so they never have to worry about embarrassing issues occurring during the day or even during intense exercise classes.

Anna Lozano & Lindy Sood are two amazing mama entrepreneurs whose mission has taken them on a path of leading and empowering others. They are the creators of Love Powered Co and a tool that parents all around the world are using to teach positive affirmations with their children. They believe in empowering the next generation with a solid foundation to provide more self-worth and self-confidence so they can be truly great leaders and inspire others around them. https://lovepoweredco.com/

Krista Scott-Dixon is the program designer for Precision Nutrition, the world's largest nutrition coaching company. In addition to having a hand in all of the Precision Nutrition education she also performs workshops, training and speaking engagements on health, coaching, training, psychology and more. Through the Precision Nutrition platform she has helped nearly 50,000 clients achieve health and trained nearly the same amount of coaches on how to achieve success with their own clients.

Dealing with those 'growth' moments where you're fearful and uncomfortable, but know you need to do them to grow. Too many of us stop ourselves in those moments and stay in our bubble. I hope to inspire you to grow today, even just a small, small step at a time.

In this episode I speak with best-selling author Kevin Cahill. We discuss issues ranging from being bullied, to leaving a multiple 6 figure career just days before getting married. Kevin has dealt with severe depression, suicidal thoughts, concussions, cancer and more. He has taken ownership of these struggles in order to grow into the individual he is today rather than letting them define him.

Today I sit down with Dominic Mitges. He is a great friend and mentors his clients on how to build fulfilling relationships, inner strength and authentic masculinity . Today we discuss, fear and uncertainty in relationships, overcoming poor self-image, why cold showers are part of his morning routine and much more....

Stephanie Mackid is the founder of Operation Lean, a mom, a shift worker and all-around amazing woman. On this episode she discusses the importance of working with the right professionals, of taking time for yourself, and of making health and nutrition about you. There is no one-size-fits-all plan and Steph has spent the last 5 years in assisting her clients to put together the perfect plan for them.

Jenn Pike is the creator of the Simplicity Project and in this episode we discussed how to get healthy even when you have small children, how to arrange your environment to maximize your results, the importance of starting small and building from there and how to consistently treat your body right.

Scott is my personal coach who brought me through one of the darkest times in my life. Today we talk about harnessing motivation, how to properly add health into your daily life, why making your bed is more important than you realize and why being 100% perfect all the time is NOT what you think it is.

What is RELOVE+RISE all about? We are about inspiring those who feel like they are still missing something in their lives. Those who have given all of themselves to their work, their friends and their family and are ready to learn how to give to themselves. We are about reigniting those dreams inside each and every one of us. Whether its health, nutrition, fitness, mindset or just courage, we are here to inspire.