Relove+rise Podcast

Solo podcast today, Today I am talking about my mentor who saved my life. She taught me about what being an empath was, helped me find strength where I only saw weakness and taught me one of my most important lessons. She believed in me, in those times of darkness, more than I believed in myself. Now I strive to bring that not just to my clients, but to everyone I interact with. She was the first person I saw use her empathy, her ability to sense the feelings of others as a strength. I used to wonder why I would seem to mirror he emotions of those around me and feel really weak around it, especially if they were sad or negative emotions. She helped me learn to understand what was happening and I hope I can do the same for you if you feel the same confusion that I did.

This week on the podcast I wanted to talk with you on a very raw level. I wanted to talk about those fears of failure, those fears of things not going your way, the constant desire to throw in the towel and give up on what you set out to do. I felt every one of these emotions and every now and then, still do to this day. Whats changed? Listen in as I describe one of my clients and the transformation they have gone through to change their own thought processes. http://www.reloveandrise.com amanda@reloveandrise.com instagram: amandagazzola

This is one amazing podcast today. Gregg is a maker, artist, entrepreneur, content creator and host of Tiny Leaps, Big Changes, a podcast, commumity and soon to be launched book Today we had one of the most emotional and heartfelt interviews ever on RELOVE+RISE. In the process of writing his book, Gregg lost his biggest support, his father. His struggle to continue writing and wish to celebrate its launch with his family is both touching and inspiring. We also discuss why passion isn't everything when it comes to being successful. What you actually need to do to bridge the gap between knowledge of what to do, and actually doing it. Why New Years resolutions aren't the greatest way to commit to yourself and what you should do instead. Gregg has been in the personal growth space since the age of 13 is an amazing individual with great knowledge and the means to help you achieve the momentum you are looking for and ride it to future success. Phone: 845-332-0221 email: gregg@tiny.am website: greggclunis.com t

Nothabo Ncube “Dr.Thabo” is an MD, International Speaker and a Life Coach. Having overcome her own personal and professional obstacles, her powerful story encourages this generation to face their challenges and conquer them. Her story led her to meet the media mogul, Oprah Winfrey and just recently she shared her life journey on the TEDx platform. Website URL: www.drthabo.com Twitter Handle:: @drthabo_ Facebook Page: Dr.Thabo Other social media: Instagram: @drthabo

Kathryn is serious about laughter. She travels the world teaching the benefits of laughter and how it can be used to heal the body/mind connection. Laughter taps into your innate child-like spirit and will help you increase your happiness potential as well as provide real, physical benefits. I love it because it just feels so damn good to laugh!

We hear it all the time. Be yourself, Be your authentic self. You won't be happy until you are true to yourself. But what does it mean? How do you become your authentic self, how do you do the things that make you truly happy, especially if you don't even know what they are? Do you find yourself asking those questions anytime you hear that age old advice too? For me it took a complete surrender before I could find myself, find happiness and start completely fresh. On today's podcast I talk about exactly the steps that I took and that you can take to find more fulfillment in who you are, let go of the past and truly find who your authentic self is.

Ever felt like you were on a different path than everyone else? Have you woken up one morning to find that what you were doing, what you were working towards wasn't exactly what you thought it would be? Maybe you've heard some variation of "Your so busy all the time, slow down" like I used to, all the time. A decade ago I used to work 4 jobs, meal prep, goto the gym, attend functions and pretty much lived out of my car. It was a total shit show. But I was doing me, and I had somewhere I was going. I was trying to get to a place where I felt successful. I was doing what was important to me. Not to society, not to anyone else. TO ME. It's TOUGH to put your priorities first, there are definitely some regrets along the way. But you don't become who you are meant to be. You don't become the passionate, fulfilled individual you are meant to be without working on yourself first. Even if the ultimate passion in your life is to give to others, care for others, support others. You still need to have the energ

This podcast is for everyone out there that thinks that love has been so difficult to find. Lesley Edwards is an amazing coach that will teach you how to approach love and dating in a momentum generating way (as opposed to killing it!) She has an awesome OBSESSION with love stories and realized that talking to people about her relationships was not just a passion, but she could also teach people how to have better relationships. Today we talk about -some of the biggest mistakes to avoid when you are looking for love. -what her philosophy around love looks like -why having the RIGHT partner is an amazing way to leverage our own gifts and potential. -and so much more. If you're a sucker for a good love story make sure you listen in! marsvenuscoachlesley.com ledwards@marsvenuscoaching.com http://www.facebook.com/marsvenusperformancecoaching https://www.linkedin.com/in/edwardslesley https://www.instagram.com/iheartdating/

Today's podcast I chat with my beautiful friend Kristen Sachs Kristen is a holistic nutritionist and registered BIE practitioner. She uses her knowledge of the body and electromagnetic fields to control her own auto-immune issues and help clients deal with allergies, nutrition, health and more. A mom, an entrepreneur, and an active member of her community, Kristen has tons of information to share about how to improve your life. email: info@biosinc.ca FB: http://www.facebook.com/ledarra website: http://www.biosinc.ca

Amazing guest today! Rafal Matuszewski is an amazing entrepreneur, trainer, mobility specialist and all around encyclopedia of nutrition and health! From being the "fat kid" in high school he dropped 60 pounds and had everyone wanting to know his secret. Rafal realized that his purpose is to help others reach their goals, whether thats moving and feeling better, rehabing an injury, lifting heavy s#It or just convicing them that black coffee is the best! Rafal believes that movement is medicine for life and puts his motto into practice every day. Definitely check out his podcast "Cut the S#!t Get Fit" to hear more from Rafal! Twitter: @rafmatuszewski Insta: @cuttheshitgetfitpodcast FB: @empowerhp website: cuttheshitgetfit.com

Today I welcome the co-founder and leader of Diva Girl Fashion. Dedicated to empowering womens health, fashion, relationships and more, Caryn is an amazing force doing good out there in the world. Website URL: www.divagirl-inc.com Twitter Handle:: @divagirlfashion Facebook Page: www.facebook.com/DivaGirlToronto Other social media: Instagram: @DivaGirlFashionTO

Today is a very special podcast that I want to share with you. This past weekend I competed in a mini triathalon that when I signed up in May, I thought was going to be a breeze. I was fit, I ate well, I worked out, I was confident.... Until I decided to try a swim across the lake at my cottage up north. Suddenly I realized, I don't actually KNOW how to swim.​​​​ Sure I could jump off the boat and swim around, or move into position to go waterskiing. But to actually swim across the lake.. I was completely lost, uncoordinated and panicked after just 20 meters. It took a lot of teamwork, a lot of ego checking, and a lot of overcoming my own fears to make this last weekend a success. and thats not even including what happened DURING the race... If you ever felt like you were working so hard and not seeing progress or not seeing things moving along as quickly as you like. I KNOW how you feel, trust me.. But it can be overcome as well Give a listen to all my thoughts of not wanting to be embarrased, my

Today, meet Sue Dumais, a truly global leader answering the call to heal the world. She is a best-selling author, international speaker, healer and voice of HOPE with her "Heart YES Movement." She wants to teach the world how to navigate the SHIFT that is happening on the planet and how we can all be the solution to healing our collective wounds and unite in love for each other and our planet.​​​ Today we covered… How we can only love others to the capacity that we love ourselves. So many of us are more motivated by helping others than helping ourselves and thats okay. That we have to have the courage to take the steps that are in front of you. You may not know why or how, but lead with your heart and things will happen That we can't see our own blind spots and may need help to progress Getting over fear of judgement and to stop judging others Understanding that if you are fighting constantly to be right, then you will always feel like you are wrong

Feel like everything around you is going negative. You just see negativity everywhere you go? If that sounds like you, I want to help you change your mind in an INSTANT. Listen for some simple tips to master your emotions, the forces that control your emotions and learn how to start noticing the good around you all the time.

Tips and techniques to improve your communication and the way that you show up to others. Make it easy to build trust and make others around you feel safe. Body language, verbal tone and word choice are all so important and I want to provide you with some easy to practice techniques to make sure you are always showing up at your best as well! http://www.reloveandrise.com Sponsored by www.rawelements.ca, use coupon code "RISE" for 10% off all orders

Lets talk a bit about whats holding you back from achieving your goals. What baggage are you still holding onto? What things do you say to yourself regularly that just aren't in your best interest. You know... those things that you wouldn't say to someone else but have no problem saying to yourself. Let's bust through some of those thoughts together!

What an amazing chat with Simone Usselman-Tod on the RELOVE+RISE podcast today. She is the founder of Wild About Wellness and helps people get results FAST when it comes to developing new pathways, shifting emotional states and turning client challenges into successes. She brings her clients more confidence, stability and joy in their lives with improved financial, relationship, health and career outcomes. Today we covered… Why we feel so stressed all the time and what we can do to reduce those feelings using mindset, motivation and personal development What you can do to recover from fear, self-doubt and pain more quickly That the emotions of fear and excitement feel very similar and how you interpret your emotions can have a lasting impact on your results and your success The importance of receiving coaching because they see what you dont. If you want to grow fast, find yourself an amazing coach Phone: 905 746 6797 E-mail: simone@wildaboutwellness.ca Website URL: www.simoneusselmantod.com Twitter Handle::

Dr. Emily Lipinski, ND specializes in thyroid issues and created a guide known as Thyroid Truths. If you suffer from fatigue, weight gain, feeling "puffy" and numerous other symptoms that noone seems to be able to help you with, Emily may be the one to help. Healing is more than just prescription medication, its what you eat, how you sleep and how you take care of yourself. Learn exactly what to do with Emily on todays podcast! Today we covered… The signs and symptoms of hypothroidism What the thyroid actually does Simple steps to heal your thyroid What products and foods to use or get rid of Why there is such a rise in autoimmune diseases www.thyroidtruths.com facebook: Thyroid Truths twitter: @drlipinski isnta: @drlipinski

Today I welcomed Dave Sanderson to the RELOVE+RISE podcast. He shares his inspiring story of finding his passion and purpose in life after surviving what became known as the Miracle on the Hudson. Dave was the last passenger off the plane and recounts all the lessons he learned from not only surviving, but thriving after such a traumatic event. Today we covered… How to grow from your own "personal plane crash" that we all experience at some point in our lives What happens when you truly believe that this may be your last moment Post traumatic GROWTH syndrome 3 actionable ways to grow from your personal life challenges Creating strategies for your own personal flight plan What it's like to be a plane crash survivor www.davesandersonspeaks.com facebook: Dave Sanderson Speaks twitter: davesanderson2

This episode I speak with the absolutely amazing Chelsey Catalano. She is a professional organizer (someone we could ALL use for sure!) who helps people strip back the layers of clutter in their lives and their homes.  Today we covered... How she can help you have a tidy home even if you're a busy mom Systems to tackle that initial overhaul that always seems overwhelming The less you have the less mess there can be! How to get started with organizing, especially if you know you have emotional attachments to items Identifying your clutter traps (inputs vs. outputs) that we all struggle with when organizing The ONE MINUTE RULE to decluttering your life. www.chelseycatalano.com instagram: @chelseycatalano facebook: chelseycatalano